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    Fitness & Nutrition

    Beyond Wellness Radio

    “Beyond Wellness Radio” is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into daily life. Driven by his passionate belief in the body’s inherent ability to heal when given the right conditions, Dr. Marchegiani’s “Beyond Wellness Radio” offers listeners an informative and inspiring guide to achieving optimal health and well-being.

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    Latest Episodes:
    The Top 5 Ways Your Water Could Be Hurting You & How to Fix It | Podcast #350 Mar 22, 2022
    Show notes

    The Top 5 Ways Your Water Could Be Hurting You & How to Fix It | Podcast #350

    GET YOUR WATER FILTER HERE: http://www.justinhealth.com/clearly-filtered

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    Podcast Transcription: https://justinhealth.com/the-top-5-ways-your-water-could-be-hurting-you-how-to-fix-it-podcast-350/

    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

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    1:19 - Fluoride 6:06 - Chlorine 10:45 - How does Clearly Filtered work? 18:47 - Herbicides/Pesticides 19:56 - Pharmaceutical Drugs 26:03 - Contaminants Detected 30:53 - Benefits and advantages of Clearly Filtered

    We need to stay hydrated but is the tap water in your home safe? When we drink water at your house, it must meet strict safety standards as well.

    Water can be contaminated in several ways, according to Dr. J and Israel. It can contain bacteria and parasites that get in the water from human or animal fecal matter. It can contain chemicals from industrial waste, spraying crops, and many more. That's why it is essential to invest in water filters if you can or make sure that your water source is safe to avoid health problems in the long run.

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    The Nuts and Bolts of Your Mitochondria - How to Enhance Mitochondrial Function | Podcast #349 Mar 14, 2022
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    The Nuts and Bolts of Your Mitochondria - How to Enhance Mitochondrial Function | Podcast #349

    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

    Review us at: http://www.beyondwellnessradio.com/itunes

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    Podcast Transcription: https://justinhealth.com/the-nuts-and-bolts-of-your-mitochondria-how-to-enhance-mitochondrial-function-podcast-349/

    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

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    0:00 - Introduction 1:30 - The role of creatine in mitochondria 6:34 - Energy pathways 14:47 - Cell Danger Response 16:07 - Citric Acid Cycle

    Have you ever thought about what powers are inside your body? In this video, Dr. J and Evan talk about mitochondria and how to boost them.

    When we talk about your body's powers, the easy answer is nutrients, of course! Our body transforms those nutrients into energy, and it's that energy that boosts the cells in our body. All types of cells have small generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the only part of the cell where our basic life requirements — food and air — are combined to make energy in a process known as the Krebs cycle.

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    The Gut Lung Connection - Your Gut Health Can Affect Your Breathing | Podcast #348 Mar 09, 2022
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    The Gut Lung Connection - Your Gut Health Can Affect Your Breathing | Podcast #348

    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

    Review us at: http://www.beyondwellnessradio.com/itunes

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    Podcast Transcription: https://justinhealth.com/the-gut-lung-connection-your-gut-health-can-affect-your-breathing-podcast-348/

    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

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    3:08: Key factors of lung inflammation 7:48: Probiotics as regulator of immune response 11:56: Foods major role in gut-breathing connection 20:17: Available Testing and Herbs

    In this podcast, Dr. J and Evan talk about the connection between the gut and respiratory system. You might not immediately associate gastrointestinal problems with lung disease, but the two frequently coexist. The tissue and glands in your lungs and intestines are the same and react to the same triggers.

    At first look, the operations of your digestive and respiratory systems appear to be somewhat dissimilar. Though, the systems are connected in a variety of ways. The digestive tract can function because of the outcomes of respiratory action and vice versa. In addition, the systems collaborate to deliver energy to the body's cells.

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    How to Address Acute Tummy or Stomach Upset | Podcast #347 Feb 26, 2022
    Show notes

    How to Address Acute Tummy or Stomach Upset - Podcast #347

    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

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    Podcast Transcription: https://justinhealth.com/how-to-address-acute-tummy-or-stomach-upset-podcast-347/

    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

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    1: 53: Natural Strategies to get things under control 4:13: What's the possible root cause? 10:49: This you can do with diarrhea 14:56: Natural strategies and Testing

    There are several things worse than having an upset stomach and diarrhea. This situation may completely throw off your day, limiting the foods and drinks you can enjoy and keeping you tied to your toilet. Understanding the root causes of these symptoms and how to manage them effectively can automatically cut down the effort and time you spend dealing with them.

    Most of the time, tummy issues are treatable at home. As soon as you feel sick, begin regulating your diet to clear liquids in small amounts and frequents. Make sure to drink enough water to keep your urine clear or a pale yellow, and don't hesitate to seek medical attention when things are getting worse after first aid treatments.

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    How Your Iron Levels Are Negatively Affecting Your Health | Podcast #346 Feb 14, 2022
    Show notes

    How Your Iron Levels Are Negatively Affecting Your Health | Podcast #346

    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

    Review us at: http://www.beyondwellnessradio.com/itunes

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    Podcast Transcription: https://justinhealth.com/how-your-iron-levels-are-negatively-affecting-your-health-podcast-346/

    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

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    1:19: What is iron deficiency and how to test it? 5:36: Iron-rich food template 10:04: Other issues to consider when dealing with iron deficiency 17:09: Iron deficiency in men

    Iron is a mineral part of hemoglobin, the protein in red blood cells that transports oxygen from the lungs and throughout the body.

    Dr. J and Evan also discuss identifying underlying issues to deal with them effectively. You could be having digestive problems, menstruating for women, or you're not eating the right foods to source iron or adequately absorb it. So if your body doesn't have enough iron, it won't get enough oxygen, and your cells (powered by oxygen) won't function efficiently.

    Suppose you're experiencing symptoms of iron deficiency. In that case, Dr. J and Evan suggest consuming vitamin C to help increase iron absorption, eat iron-rich plant foods, and have yourself tested to have comprehensive test results and fix your health issues.

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    Natural Strategies to Detoxify Glyphosate or Round Up | Podcast #345 Feb 01, 2022
    Show notes

    Natural Strategies to Detoxify Glyphosate or Round Up | Podcast #345

    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

    Review us at: http://www.beyondwellnessradio.com/itunes

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    Podcast Transcription: https://justinhealth.com/natural-strategies-to-detoxify-glyphosate-or-round-up-podcast-345/

    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

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    1:43: Rounups 6:04: What does glyphosate do? 10:37: The benefits of organic foods, air filters, and water filters 15:17: Glutathione and Collagen

    Several studies demonstrate that exposure to glyphosate to humans (and mammals) can cause serious chronic health problems. Also, exposure to glyphosate usually manifests slowly over time and results in apparent dysfunctions in biological systems.

    According to Dr. J and Evan, several recent studies claim that glyphosate accumulates in the bones, intestine, spleen, liver, muscle, and kidney. And because glyphosate is so prevalent, it will be essential to incorporate foods into your diet that help your body detoxify. It may entail making lifestyle choices that you can and are willing to do daily for the long term.

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    The Top 7 Causes of Why You Are Bloated | Podcast #344 Jan 25, 2022
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    The Top 7 Causes of Why You Are Bloated | Podcast #344

    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

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    Podcast Transcription: https://justinhealth.com/the-top-7-causes-of-why-you-are-bloated-podcast-344/

    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

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    0:41 - Bugs and gut infections 2:58 - Low Enzymes, acids, and bile salts 3:45 - Aging and stress 5:29 - Adrenal stress and food allergens 8:43 - Mold toxins 10:29 - Low thyroid hormones 12:55 - Gut autoimmune disease

    Stomach bloating happens when the GI tract is full of air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen. Your abdomen may also swell (distended), be firm, and have pain. Bloating is often accompanied by pain, flatulence, constant burping, and abdominal rumbling.

    In this video, however, Dr. J and Evan talk about the other causes of bloating that may be due to medical conditions. These include irritable bowel syndrome and disease, bacterial overgrowth, altered gut motility, aging and stress, and many more.

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    Natural Way to Increase Blood Flow And Decrease Inflammation | Podcast #343 Jan 07, 2022
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    Natural Way to Increase Blood Flow And Decrease Inflammation | Podcast #343

    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

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    Podcast Transcription: https://justinhealth.com/natural-way-to-increase-blood-flow-and-decrease-inflammation-podcast-343/

    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

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    1:57 - Inflammation and ways to reduce it 4:46 - Signs and symptoms of hypercoagulability 11:07 - Natural Herbs to improve blood circulation 16:47 Tips to improve blood circulation and reduce inflammation 20:06 - Food template, tests, and supplements

    For starters, blood flow is why your body can get what nutrients it needs and how it can eliminate what it doesn't. If you have reduced blood flow, your body will take longer to heal and recover. Reduced blood flow can often result in inflammation, pain, muscle cramps, fatigue, numbness or coldness in the hands and feet, digestive issues, and slower recovery time.

    According to Dr. J and Evan, there are three primary concerns to address when looking at improving circulation by reducing inflammation, blood viscosity (blood's stickiness or thickness), and supporting healthy arterial function (ensure the arteries can contract or dilate needed). So, how can food help us to do that?

    While the healthy foods we eat can benefit our blood flow and circulation, some foods are to be aware of as part of a healthy diet. Often, the additives we add to our food through sugars, trans fats, and salt can be tasty but with a few adverse side effects.

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    The Top 5 Anti-Aging Techniques to Age Gracefully | Podcast #342 Jan 03, 2022
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    The Top 5 Anti-Aging Techniques to Age Gracefully | Podcast #342

    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

    Review us at: http://www.beyondwellnessradio.com/itunes

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    Podcast Transcription: https://justinhealth.com/the-top-5-anti-aging-techniques-to-age-gracefully-podcast-342/

    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

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    3:00 - Inflammation 7:21 - Insulin Resistance and blood glucose 16:59 - Sleep in the aging process 27:46 - Fasting Techniques 30:26 - Importance of movement and exercise

    Hey guys! In this video, Dr. J and Evan discuss the factors that affect the aging process. They are more straightforward—and less invasive—ways to look younger than mainstream or conventional ways. Dr. J suggests incorporating a few of these habits into your daily routine that won't just leave you fresh-looking and it'll boost your overall energy. Watch the video to learn how.

    Of all the places on your body, your gut is silently receiving different food that can cause the entire aging process. That includes standard precautions such as maintaining a well-balanced diet rich in good fats. But there are also quite a few ways that you may be aging your body without knowing it.

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    Top 5 Ongoing Immune Supports | Podcast #341 Dec 22, 2021
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    Top 5 Ongoing Immune Supports | Podcast #341

    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

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    Podcast Transcription: https://justinhealth.com/top-5-ongoing-immune-supports-podcast-341

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    0:35 - Benefits of Glutathione and NAC 7:31 - Vitamin D Levels 9:14 - Zinc and Quercetin 11:11 - Vitamin C as Anti-Occidant 13:38 - Herbal Compounds 15:41 - Medicinal Mushrooms and Herbs;

    Your first line of defense is to select a healthy lifestyle. Following general good-health guidelines is the best step you can take toward naturally keeping your immune system working correctly.

    Every part of the body, plus the immune system, functions better when protected from environmental strikes and bolstered by healthy-living strategies such as taking vitamins and some natural herbs that are evidence-based and fit you.

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