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    Health & Fitness

    Beyond Well with Sheila Hamilton – Sheila Hamilton

    Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of mental health with our team of psychologists, psychiatrists, and people with lived experience. We cover: anxiety, bipolar disorder, chronic illness, depression, along with many other experiences that are not illness, but can be difficult: grief, relationships, self-esteem, and much more. We’d love to have you here.

    Advertise

    Copyright: © Sheila Hamilton

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 375/ John DeGoey. Mental Health and Finances. Sep 01, 2025
    Show notes

    John DeGoey is a certified financial planner and portfolio manager who joins us to talk about finances and mental health. There is no greater contributor to mental health problems than lacking the basic necessities: food, shelter, clothing and comfort. John offers his thoughts on the biggest threat to our financial security and how we can begin viewing our financial security more productively.


    Ep. 374/ John Puls. Adolescent health and the manosphere. Aug 25, 2025
    Show notes

    Adolescent mental illness is spiking—and it’s not just hormones or “kids these days.” Dr. John Puls, one of the nation’s top adolescent mental health practitioners, joins Sheila to break down the real forces driving this crisis. From high-potency THC in today’s marijuana to the isolating grip of social media, from pandemic-born loneliness to the toxic influence of the “manosphere” on young men, Puls pulls no punches. If you’re a parent, guardian, or anyone who cares about the mental health of the next generation, this is the conversation you can’t afford to miss.


    Ep. 373/ Dr. Leslie Dobson. Child Sex Abuse Aug 18, 2025
    Show notes

    Dr. Dobson returns to the show to talk about child sex predators and the difficulty of prosecuting them. Dr. Dobson’s work as a forensic psychiatrist helps her understand both the mind and motivation of child sex predators. In this episode, Dr. Dobson talks
    *Epstein Files
    *Motivations of Child Sex Predators
    *What prevents most children from coming forward
    *Why child sex predators are difficult to catch in the digital age


    Ep. 372/ Andrea Leeb. Child Sex Abuse. Aug 11, 2025
    Show notes

    Andrea Leeb was just four and a half the first time her father, David, sexually abused her. Her mother, Marlene, walked in to check on what was supposed to be a bedtime bath. When she witnessed her husband abusing her daughter, she didn’t throw the man out, or call the police—she crumpled to the floor and awoke with hysterical blindness. Why are the people around child sex abusers complicit? What are the tactics people use to frighten children into silence?Why does the system continue to disbelieve children when they tell the truth?And how does this case dovetail with the coverup of child sexual abuse in our country?Andrea Leeb is our guest on Beyond Well, talking about her memoir, Such A Pretty Picture


    Ep. 371/ Shame. A No Stone Unturned episode. Aug 04, 2025
    Show notes

    This episode is a revisit from January 2020.

    Covid hadn't shut us down yet. We were still recording in a studio all together. Nobody knew about Zoom yet.

    Together with Dr. Jenna LeJune and Dr. Brian Goff we honed in and hunkered down on a human emotion we all deal with. Shame.

    Enjoy this blast from the past.



    Ep. 370/ Mental Health Mutts. Logan Gore Jul 28, 2025
    Show notes

    Many people are aware of dogs being utilized as emotional support animals for mental health conditions. But Logan Gore explains the new trend of dogs being trained as service animals for mental health conditions. Dogs are helping people with depression attend to basic hygiene and exercise. Dogs are helping people with anxiety re-establish healthy breathing and blood pressure. Logan's dog has been trained to help alleviate debilitating panic attacks.

    Where do you get started? How does it work? This episode is all about Mental Health Mutts.


    Ep. 369/ Manny Trujillo. Latino Men, Depression and Mental Health. A revisit. Jul 21, 2025
    Show notes

    This is a "No Stone Unturned" episode featuring the amazing Manny Trujillo.

    This episode was recorded six years ago and is just as relevant today as it was then.

    Manny shares lived experience regarding the cultural and specific experience of a latino man dealing with depression and mental health. As well as some of the challenges for Latino's seeking help in the modern day.

    Manny is a manager for a major power utility as well as serving as board chair to develop a medical non profit to help deliver and provide medical services for those who might otherwise not have adequate health care coverage. Serving those who are or have been marginalized by todays health care system and working to develop network of providers who can build new acumen in the area of health care that focuses on "whole person" care.

    Enjoy.


    Ep. 368/ Lucy Winer, Filmaker. Jul 14, 2025
    Show notes

    This is a "No Stone Unturned" episode we recorded in 2019 with filmaker Lucy Winer.

    On June 21, 1967, at the age of 17, Lucy Winer was committed to the female violent ward of Kings Park State Hospital following a series of failed suicide attempts. Over 30 years later, now a veteran documentary filmmaker, Lucy returned to Kings Park for the first time since her discharge. Her meetings with other former patients, their families, and the hospital staff reveal the painful legacy of our state hospital system and the crisis left by its demise.

    We speak to Lucy about her project "Unlocked stories of mental health care".

    Enjoy.


    Ep. 367/ A revisit with Sarah Smith. No Stone Unturned Jul 07, 2025
    Show notes

    No Stone unturned.

    This episode was originally released in September 2019.

    Sarah Smith is an activist with Mind Freedom International championing human rights in the mental health system.

    Enjoy.



    Ep. 366/ A revisit with Kiah Stern. No Stone Unturned Jun 30, 2025
    Show notes

    This is a fun revisit from 2019.

    It's part of the "No Stone Unturned" series where we listen back to an episode from days of yore. This one is with Kiah Stern.

    Kiah Stern was (and is) an actress working out of Portland, New York, Chicago and L.A.

    Kiah joined us in studio with Dr. Goff and Dr. LeJune and speaks candidly about the jumping headlong into a career that can be tough on one's ego and self esteem.

    Enjoy.



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