Beyond Well with Sheila Hamilton - Sheila Hamilton

Latest Episodes:

EP. 315/ The College Toolbox. Dr. Greg Chasson. Sep 16, 2024

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Dr. Greg Chasson provides practical tools for young adults who are entering college. The ages of 18-25 are when a majority of mental illnesses are detected. What can you do to support your mental health now and when you are under intense pressure?

EP. 314/ Alesia Weiss. Non Paternity Event Advocate Sep 09, 2024

Show notes

Along with the information genetic testing can provide, it also delivers more questions and confusion. Alesia Weiss's own experience with an over-the-counter DNA kit in 2014 resulted in severe shock when she discovered that the man who’d raised her was not her genetic father. Learning the identity of her biological father took four long years of research and the news that he’d passed away years before her discovery will always be a profound source of sorrow for her. Because of this experience, Alesia has worked hard to support NPEs, the donor-conceived community, and adoptees in their fight to know their genetic history. Her service on behalf of this community includes genealogical research, education, networking and the provision of informed emotional support.1. www.nursingfornpes.com , or NPEN, is a website for anyone who needs assistance with deciphering their DNA , finding a therapist, looking for a mentor, or just needing resources. 2. www.facebook.com/groups/thisnpelife is a private FB community that is an incredible group of almost 4000 members that understand the pain personally and truly get it. 1. www.nursingfornpes.com or NPEN is my website for anyone who needs assistance with deciphering their DNA , finding a therapist, looking for a mentor, or just needing resources. We also have the FB group that offers an incredibly supportive community-- 2. www.facebook.com/groups/thisnpelife is our private FB community that is an incredible group of almost 4000 members that understand the pain personally and truly get it. 1. www.nursingfornpes.com or NPEN is my website for anyone who needs assistance with deciphering their DNA , finding a therapist, looking for a mentor, or just needing resources. We also have the FB group that offers an incredibly supportive community-- 2. www.facebook.com/groups/thisnpelife is a private FB community that is an incredible group of almost 4000 members that understand the pain personally and truly get it.

EP. 313/ What's it like to be a Psychiatrist? Dr. Polo. No Stone Unturned. Sep 02, 2024

Show notes

A No Stone Unturned Episode.A re-visit from 2020.What's it like to be a Psychiatrist?Dr. Jim Polo has worked as a general physician, a child psychiatrist, an adult psychiatrist, and in a state hospital setting. He's now the Director of Behavioral Health for Cambia Health Solutions. In this episode, we talk with Dr. Polo about why he chose this specialty and what his biggest breakthroughs/disappointments have been.

Ep. 312/ Dr, Greg Chasson. Navigating Healthcare. Aug 26, 2024

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How do you find a therapist once you’ve decided to seek help? And how do you assist young adults who need care when they are away at college? Dr. Greg Chasson provides a critical roadmap for accessing mental health services.

Ep. 311/ Edan Armas: The Emotional Survival Kit for College. No Stone Unturned. Aug 19, 2024

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No Stone Unturned.This is a revisit Beyond Well. It's one of our earliest shows from 2019. Edan Armas is an award-winning Spoken Word Artist and Poet and graduate of Stanford University. Armas was the 2019 Baccalaureate student speaker, and an outspoken voice on the topic of student mental Health. Edan’s undergraduate career focused on how emotion manifests in the body, mind and the collective consciousness. Edan encourages students to embrace both the tribulations and triumphs of the college experience, noting that the process of adulting is difficult—even painful, and how vulnerability became his superpower.

Ep. 310/ Ken Cervera, A Brush With Death Informed My Life. No Stone Unturned. Aug 12, 2024

Show notes

A No Stone Unturned episode from 2019.Ken Cervera's openness, his honesty and his path to wellness have all been informed by an immensely isolating period in his late twenties when he attempted to end his life. Ken drove his motorcycle through a Los Angeles intersection straight into an oncoming vehicle. Miraculously, both drivers escaped harm. We believe suicide attempt survivors can be extremely helpful in understanding the suicide epidemic, the mindset of suicidal ideation, and why relationship-centered and evidence-based treatment is essential to recovery. Ken Cervera is the host of Own Your Truth Podcast, a personal coach, and the Director of Wellness for Mind Health Institute, Pasadena.

Ep. 309/ A talk with Doctors, Do I need therapy? No Stone Unturned. Aug 05, 2024

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A No Stone Unturned episode from 2019."A talk with Doctors, Do I need therapy?"We hire personal trainers to help us get in shape, tutors for difficult subjects, and music instructors to learn to master musical instruments. So, why are people reluctant to hire a therapist, a person trained to help people better manage their minds? In this episode, Jenna, Sheila and Brian talk about how therapy works and what really goes on in therapeutic sessions.

Ep. 308/ No Stone Unturned. Jackie Shannon Hollis/A Childless Love Story Jul 29, 2024

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Beyond Well No Stone Unturned.A re-visit episode from 2019.People are increasingly unsure about kids, and the US and European fertility rate is at an all time low. According to Pew Research, 1 in 5 people will remain childless. This week, the Beyond Well Team talk about the growing number of people who are intentionally childless. If you are attempting to decide whether to have children, this episode is for you. As a farm girl raised in eastern Oregon, Jackie ShannonHollis expected to become another someday. But, after several failed relationships, Jackie met the love of her life, a man who did not want children. In direct and intimate language, Hollis talks about her consideration of what to keep and what to abandon to make space for love. Her debut memoir, This Particular Happiness is receiving critical acclaim for its honesty, its poetry, and one woman’s ability to tell the truth about our most intimate desires.

Ep. 307/ Dr. Greg Chasson/ Dialectical Behavioral Therapy Jul 22, 2024

Show notes

Dr. Greg Chasson talks about Dialectical Behavioral Therapy, or DBT. DBT is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely.“Dialectical” means combining opposite ideas. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.Dialectical behavior therapy was developed in the 1970s by Marsha Linehan, an American psychologist.

Ep. 306/ No Stone Unturned. Why Therapy. Jul 15, 2024

Show notes

Doctors Jenna LeJune and Brian Goff.This show aired more than four years ago. We originally titled it “Why Therapy”. But in hindsight we easily could have called it “Why therapy could work for you and what to expect when you get there...Oh, and by the way there are different kinds of therapist approaches so, here’s what you could be looking for” It’s a Doctors only discussion and an interesting insider view from a couple of mental health care professionals. We hope you enjoy the episode.

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