Beyond the To-Do List - Productivity for Work and Life

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Rhythms and Sabbath: Being Present Through Routines, Rest, and Ritual with Rob Bell Jan 07, 2020

Show notes

Rob Bell is a New York Times bestselling author and top Podcaster. He’s been profiled in The New Yorker, he’s toured with Oprah on her Life You Want Tour, and in 2011 Time Magazine named him one of the 100 Most Influential People In The World.

In this conversation, Rob and Erik talk about Rob's book Be Here Now and how to gain the proper perspective and awareness of ‘being here now’ through practicing rituals, routines, rhythms and taking a sabbath.

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ADHD and Resolutions: Setting and Keeping New Year Goals with Ryan McRae Dec 31, 2019

Show notes

Ryan McRae has had Attention Deficit Hyperactivity Disorder all of his life, but he wasn’t going to let ADHD run him down. He has worked to figure out how to take all the benefits and cancel out all the drawbacks.

Ryan has been on the show previously to talk about ADHD, But in this conversation he and Erik talk about Setting resolitions and sticking to them.

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ADHD and Rest: Hygge, Pacing, and the Art of Slowing Down with Ryan McRae Dec 24, 2019

Show notes

Ryan has been on the show previously to talk about ADHD, But in this conversation he and Erik talk about Hygge, Pacing and Rest.

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Focus and Music: Using Sound for Better Concentration, Sleep, and Meditation with Daniel Clark Dec 17, 2019

Show notes

Daniel Clark is the CEO of Brain.fm. Brain.fm makes music to help you do what you need to do, better. The company uses a patented AI engine to generate music backed by scientific research to help listeners focus, relax, and sleep. While “normal,” everyday music is primarily made to sound good and evoke feelings, Brain.fm works with a team of music composers backed by PhD-led scientific research to engineer music specifically designed to enhance these states within minutes of use.

Daniel also made an offer to all listeners of this show: Try it out FREE AND get 20% off your first year!

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Learning: Speed Reading, Memory Palaces, and Learning Faster with Jonathan Levi Dec 03, 2019

Show notes

Jonathan Levi grew up struggling with learning disabilities, low self esteem, bullying, and severe depression. Today he helps others as an author (The Only Skill that Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner) and podcaster (THE SUPERHUMAN ACADEMY PODCAST) to overcome their personal battles & become the person they dream of being.

In this episode Jonathan talks about learning, speed reading, memory improvement and memory palaces.

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Mindfulness: Meditation, Behavior Change, and Building Momentum with Eric Zimmer Nov 26, 2019

Show notes

Eric Zimmer is a behavior coach, podcast host, and author inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. Eric is the host of 'The One You Feed'. The show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning.

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Stress Management: Reducing Stress, Accomplishing Goals, and Mastering Adaptability with Michael Dietrich-Chastain Nov 19, 2019

Show notes

Michael Dietrich-Chastain is a psychotherapist, an executive coach, and an organizational consultant at his firm Arc Integrated. He is also the author of the book CHANGES: The Busy Professional’s Guide to Reducing Stress, Accomplishing Goals, and Mastering Adaptability.

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Time Management: Tools, Tactics, and Reclaiming Your Time with Craig Jarrow Nov 12, 2019

Show notes

Craig Jarrow is the author of Time Management Ninja. The mission of his site is to help individuals and companies reclaim their time. His new book is Time Management Ninja: 21 Rules for More Time and Less Stress in Your Life.

In this episode Craig talks with Erik about the productivity tools to make more time and get rid of stress.

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Wellness and Productivity: Achieving Optimal Output Through Well-Being with Megan McNealy Nov 05, 2019

Show notes

Megan McNealy has devoted her career to helping others achieve their highest potential-- by helping clients attain financial freedom through her Wealth Management career, and by helping readers and audiences master total well-being through her impactful work as a Well-Being and Success thought leader.

In Reinvent the Wheel, McNealy takes on the mistaken belief, pervasive in our workplaces, that doing well is more important than being well. In executive summary style, with to-the-point research combined with poignant stories, McNealy shows that well-being, in fact, drives, promotes and accelerates success.

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Project Management: How to Start Finishing and Go from Idea to Done with Charlie Gilkey Oct 29, 2019

Show notes

Charlie Gilkey is the founder of Productive Flourishing, a website that helps changemakers (creatives, leaders, and entrepreneurs) start finishing the stuff that matters. Productive Flourishing is routinely placed in the Top 50 websites for planning, productivity, creativity, and team development for creative folk.

Charlie's new book Start Finishing presents a 9-step method for converting an idea into a project by addressing the challenges you'll face and getting the project on a reality-based schedule.

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