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Beyond the Prescription — Health & Fitness
Beyond the Prescription

Join Dr. Lucy McBride for honest conversations about what it really takes to be healthy. Each episode goes beyond quick fixes and conflicting health advice to explore the questions that matter: How do we navigate a healthcare system that’s often too rushed to see us as whole people? Who can we trust when everyone seems to be selling something? And how do we reclaim agency over our own health?

Drawing from 25 years of clinical experience, Dr. McBride brings evidence-based clarity to complex health topics—from mental health and preventive care to the future of medicine itself. Whether interviewing leading healthcare innovators, answering listener questions, or sharing insights from her own practice, her mission is the same: helping you reclaim agency over your health.

For listeners who want more than a prescription—who want to understand their bodies, advocate for themselves, and cut through the noise of modern wellness culture—this is your guide to getting the care you actually need.

To sign up for her weekly newsletter, visit www.lucymcbride.substack.com/welcome

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Copyright: © 2022 Beyond the Prescription and kglobal

Latest Episodes:

Emily Oster on Career Crossroads and Disappointments and Data-Based Decision-Making Jul 11, 2022

Show notes

Is it safe for pregnant women to drink a glass of wine? Should your child get a booster shot if they’ve already had COVID? What is the cost-benefit ratio of visiting grandparents during a pandemic?

On this episode of Beyond the Prescription, Dr. McBride talks with renowned economist, Brown University professor, and bestselling author, Dr. Emily Oster, to not only answer these questions (spoiler alert: it depends), but also to explore the framing around these often complex questions.

As one of the leading voices in health economics—and recently named one of Time Magazine’s 100 Most Influential People of 2022—Emily takes a data-driven approach to answer the difficult questions on everyone’s mind—especially for parents—in her wildly popular newsletter called ParentData. Her nuanced approach to data-driven decision making has provided a lifeline for the worried and uncertain, especially during the COVID pandemic.

No stranger to uncertainty herself, Emily was forced to overhaul her life plan after unexpectedly being denied tenure. She unpacks this challenging moment with Dr. McBride, and together they explore the ways that data can help anchor our emotions, more appropriately manage risk, and face the unknown with more confidence.

A new episode launches every Tuesday. Beyond the Prescription is hosted by Dr. Lucy McBride (https://lucymcbride.com/podcast).

Get full access to Are You Okay? at lucymcbride.substack.com/subscribe

Amy Chua on Self-Doubt, Perseverance, and Tiger Mothering Jun 27, 2022

Show notes

Legal scholar. Lawyer. Professor. Writer. Time Magazine’s Most Influential Person. Tiger Mom.

There’s not much that Amy Chua hasn’t done—or can’t do. She clerked for the U.S. Court of Appeals, worked on Wall Street, and authored an international bestseller.

It wasn’t until she published her wildly popular memoir, Battle Hymn of the Tiger Mother, that Amy Chua became a household name. People around the world read about her unique, and often controversial, approach to parenting, i.e. “tiger mothering.”

Described as an “ox” by her father, Amy credits her own parents’ strict—and sometimes merciless—“tough love” style of parenting for her success. A daughter of immigrants, Amy learned from an early age to persevere against all odds, to eschew victimhood, and to take pride in her identity as an armor against discrimination.

But despite her fierce public persona, Amy is a lot like the rest of us: replete with self-doubt and struggle. In this episode of Beyond the Prescription, Amy shares her failures and successes as a parent, a hospitalized patient, and a self-described “work in progress.”

A new episode launches every Tuesday. Beyond the Prescription is hosted by Dr. Lucy McBride (https://lucymcbride.com/podcast) and produced by kglobal (https://kglobal.com/podcast-studio).

Get full access to Are You Okay? at lucymcbride.substack.com/subscribe

Abby Greensfelder on the Gender Pay Gap and Power of Female Storytelling Jun 20, 2022

Show notes

After Abby Greensfelder was told to prematurely end her maternity leave and return to a grueling work schedule as a new mom, she knew she had a choice to make – stay and compromise, or take a chance on herself. The next day, she took the first step toward co-founding her own media production company. And it paid off

Today, Abby is the founder and CEO of Everywoman Studios, a media company led by female creators committed to telling women-centric stories with social impact—including the story about the U.S. Women National Soccer Team’s historic fight for equal pay. Whether she’s in a meeting or at the Tribeca Film Festival, Abby’s work to close the gender gap continues. Abby is also the genius behind some of the most popular shows on TV today, such as TLC’s Say Yes to the Dress and Bravo’s The Real Housewives of DC.

In this episode of Beyond the Prescription, Dr. McBride talks with Abby about risk-taking, trusting our intuition, and believing in ourselves. .

A new episode launches every Tuesday. Beyond the Prescription is hosted by Dr. Lucy McBride (https://lucymcbride.com/podcast) and produced by kglobal (https://kglobal.com/podcast-studio).

Get full access to Are You Okay? at lucymcbride.substack.com/subscribe

Kathleen Buhle on Addiction, Relationship Trauma, and her Divorce from Hunter Biden Jun 14, 2022

Show notes

For years, Kathleen Buhle—formerly Biden—has been a tireless advocate for women. Whether by helping provide legal support for domestic abuse victims or fostering community among women in DC, her advocacy and nonprofit work has given many women critical support for sharing their stories and voices.
Now she’s giving voice to the most difficult story she’s faced yet: her own.
In her memoir, If We Break: A Memoir of Marriage, Addiction and Healing, Kathleen opens up about her marriage and very public divorce from Hunter Biden; addiction’s devastating impact on relationships; and how she found resilience and healing through it all.
In this episode of Beyond the Prescription, Dr. McBride and Kathleen talk about parenting through trauma; the power of forgiveness; and the myriad health benefits of facing adversity head on. As Kathleen’s doctor, Dr. McBride has watched her struggle and grow—emotionally and physically. Now as Kathleen tells her own story, the power of personal story-telling and self-compassion is abundantly clear.
A new episode launches every Tuesday. Beyond the Prescription is hosted by Dr. Lucy McBride (https://lucymcbride.com/podcast) and produced by kglobal (https://kglobal.com/podcast-studio).

Get full access to Are You Okay? at lucymcbride.substack.com/subscribe

Dr. Sharon Malone on Menopause, Equality and Women’s Health Care Jun 06, 2022

Show notes

For far too long, women have been left out of the conversations about their own health. They have been dismissed, misguided, or downright ignored when asking questions about their bodies. Millions of women lack access to the care they need, especially those in their post-reproductive years.
Enter Dr. Sharon Malone — a leading obstetrician, gynecologist, menopause practitioner, and champion for women's health. With three decades of experience in treating patients, she’s made it her mission to shine a light on the myriad health issues facing women, especially those that are often overlooked or dismissed.
In this episode of Beyond the Prescription, Dr. Malone talks about the challenges facing women’s health today, and her own journey as the youngest of eight children to the becoming one of the nation’s leading experts in women’s health. Together, Dr. McBride and Dr. Malone discuss what is needed to achieve true equality in women’s healthcare and how to empower women with the information and resources they need to make informed decisions about their health.
A new episode launches every Tuesday. Beyond the Prescription is hosted by Dr. Lucy McBride (https://lucymcbride.com/podcast) and produced by kglobal (https://kglobal.com/podcast-studio).

Get full access to Are You Okay? at lucymcbride.substack.com/subscribe

Greg Galeazzi on his Tour of Duty in Afghanistan May 31, 2022

Show notes

Resilience. Recovery. Hope.

Few people embody these words like Greg Galeazzi—a U.S. Army veteran, doctor, and dedicated husband and father.

While deployed in Afghanistan in 2011, Greg’s platoon was hit by an IED during a regular foot patrol—causing him to lose both of his legs and most of his right arm. After a grueling recovery process, Greg adjusted to a new life as an amputee, in which he met his wife, had two children, and began a new career in medicine. Last week, on the 11th anniversary of his injury, Greg graduated from Harvard Medical School and begins his career as a doctor serving people with physical disabilities and injuries like his own.

In this episode of Beyond the Prescription, Dr. McBride and Greg talk about how trauma affects our health, redefining what we think is possible, and finding success even in the most unimaginable moments.

A new episode launches every Tuesday. Beyond the Prescription is hosted by Dr. Lucy McBride (https://lucymcbride.com/podcast) and produced by kglobal (https://kglobal.com/podcast-studio).

Get full access to Are You Okay? at lucymcbride.substack.com/subscribe

Will McCormack on Addiction, Recovery, and the Pressure to Perform in Hollywood May 24, 2022

Show notes

There’s not much Will McCormack hasn’t done in Hollywood, but behind the scenes of his successful career, Will was abusing alcohol and drugs to cope with the pressure of performance.

He’s acted, written screenplays, produced, directed, and won an Oscar for Best Animated Short Film. But Will is much more than a Hollywood star.

In this episode of Beyond the Prescription, Will opens up to Dr. McBride about the struggles of addiction, the joys of fatherhood, and finding gratitude and self-awareness on the path to sobriety.

A new episode launches every Tuesday. Beyond the Prescription is hosted by Dr. Lucy McBride (https://lucymcbride.com/podcast) and produced by kglobal (https://kglobal.com/podcast-studio).

Get full access to Are You Okay? at lucymcbride.substack.com/subscribe

Andrea Razzaghi on Racial and Gender Diversity in STEM, and Being a Woman of Color at NASA May 17, 2022

Show notes

When NASA's Director of the Jet Propulsion Laboratory (JPL) Management and Oversight, Andrea Razzaghi, began working at the agency, the sign on the restroom door said “woman,” not “women” — because she was the only woman working in a group of men.
In this episode, Dr. Lucy McBride talks with Andrea about the challenges of working as a woman of color in a male-dominated field, and her remarkable journey from engineering student to her current role.
Together, they talk about the power of empathy in finding common ground with others and the importance of admitting that even the most successful people struggle with insecurities and stress. They also discuss ways to cope with stress, the connection between mental stress and physical health outcomes, and how to use mindfulness to navigate difficult situations.
A new episode launches every Tuesday. Beyond the Prescription is hosted by Dr. Lucy McBride (https://lucymcbride.com/podcast) and produced by kglobal (https://kglobal.com/podcast-studio).

Get full access to Are You Okay? at lucymcbride.substack.com/subscribe

Mika Brzezinski on Shame, Disordered Eating, and Dialectical Behavioral Therapy May 10, 2022

Show notes

It’s time for us to abandon the notion of the woman who “has it all together.”
Mika Brzezinski has spent her life and career doing it all – from reporting live from the Twin Towers on 9/11 to delivering the news every morning as co-host of MSNBC’s popular show Morning Joe. As a journalist, author, talk show host, and advocate for women, Mika is one of the most formidable voices in our nation.
Yet Mika has faced significant challenges on her path to success – including a long history battling shame, anger, a disordered relationship with food and the pressure to perform in a demanding industry while balancing her role as a mother.
In this episode of Beyond the Prescription, Mika talks with Dr. McBride about the health struggles behind the scenes of her success, her path to self-acceptance without shame, and the unrealistic expectations women place on themselves.
Together, Dr. McBride and Mika embrace vulnerability and the fact that we’re all works in progress – and that no matter how old you are, or what you’ve faced in your life, it’s possible to start again on your journey to find health and happiness.
A new episode launches every Tuesday. Beyond the Prescription is hosted by Dr. Lucy McBride (https://lucymcbride.com/podcast) and produced by kglobal (https://kglobal.com/podcast-studio)

Get full access to Are You Okay? at lucymcbride.substack.com/subscribe

Scott Stossel on his Battle with Anxiety May 03, 2022

Show notes

To stress is human – but when does stress cross into distress? Dr. Lucy McBride talks with Scott Stossel, journalist, national editor of The Atlantic, and best-selling author about his lifelong battle with debilitating anxiety

In a fascinatingly raw conversation, they delve into how Scott manages the pressure of his high-powered and public-facing job alongside the emotional, behavioral and physical manifestations of anxiety.. Drawing from his best-selling book, My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind, Scott candidly discusses the stigma around mental health; the benefits of medications versus therapy versus both; and the complex roots of his mental illness. Scott’s insight and humor offer a refreshing look at an affliction faced by 40 million Americans—and helps us reconceptualize what it means to be truly “healthy.”

A new episode launches every Tuesday. Beyond the Prescription is hosted by Dr. Lucy McBride (https://lucymcbride.com/podcast) and produced by kglobal (https://kglobal.com/podcast-studio)

Get full access to Are You Okay? at lucymcbride.substack.com/subscribe

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