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    Arts

    Beyond The Pointe

    As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.

    Advertise

    Copyright: © Copyright Allie Christensen 2019

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Ballet For The 21st Century - Austin Crumley Nov 26, 2022
    Show notes

    Our teaching practices in the studio are far behind in many ways + Austin Crumley is leading the charge in bring our teaching methods into the 21st century with culture, corrections, + concepts.

    Instagram @austincrumley

    Ballet Reeducation Courses

    More tips + info at www.alignfitnessbyallie.com

    Instagram + Youtube @alignfitnessbyallie

    Working Through Injury - Leah Bueno Sep 01, 2022
    Show notes

    Knowing how to work when you have an injury is a skill we all need to aquire. This is also a team life event, + Leah is a pro at working with dancers through injury.

    IG @thepilatesdancer

    www.performancepilatesrehab.com

    More info at alignfitnessbyallie.com

    IG @alignfitnessbyallie

    Turnout - The Inner Life of Ballet - Alicia Head Aug 06, 2022
    Show notes

    Master Teacher, + creator of The Inner Life Of Ballet is discussing the misunderstandings of turnout + how she approaches teaching turnout. You can Learn more about Alicia on Instagram at @innerlifeofballet

    Upcoming workshop dates for Inner Life of Ballet

    "Turnout From the Ground Up" Oct. 8 & 9

    "Arabesque From the Inside Out" Feb. 4 &5, 2023

    More dance info at www.alignfitnessbyallie.com

    Instagram @alignfitnessbyallie

    Creating iuSui- Aleth Berenice May 25, 2022
    Show notes

    Professional dancer Aleth Berenice, shares about taking dance on to, + under the water as she created the dance film iuSui.

    Instagram @_iusui

    More information from Align Fitness visit

    Instagram @alignfitnessbyallie

    www.alignfitnessbyallie.com

    Body Bank Account May 04, 2022
    Show notes

    What is your body bank account + what is it telling you? This might be my favorite analogy to understand what your body is telling you. This can guide your technique, workouts, + relaxation!

    DANCER STRONG™ Program is open for enrollment! Learn more at www.alignfitnessbyallie.com/dancerstrong

    Instagram @alignfitnessbyallie

    Becoming A Choreographer - Lindsay Folkman Apr 06, 2022
    Show notes

    Award Winning Choreographer, Lindsay Folkman speaks to her "unconventional dance training" + her path to creating stories on stage that leave the audience feeling emotions they didn't know they could feel in a theater.

    LindsayFolkman.com

    AlignFitnessByAllie.com

    @alignfitnessbyallie

    The Confident Dancer - Kirsten Kemp Mar 23, 2022
    Show notes

    High Performance Coach Kirsten Kemp offers highly specialized support to optimize mindset, emotional wellness + career strategy for dancers.

    This is a women every dancer should know

    More info at www.theconfidentdancer.com

    Instagram @kirsten_theconfidentdancer

    www.alignfitnessbyallie.com

    Instagram @alignfitnessbyallie

    The Whole Dancer - Jess Spinner Mar 09, 2022
    Show notes

    Looking at our bodies in one piece, Holistic Nutrition and Life Style Coach Jess Spinner shares some easy wins to being our healthiest self.

    Visit thewholedancer.com for more information + free courses

    IG @thewholedancer

    Youtube

    More info from Allie at www.alignfitnessbyallie.com

    IG @alignfitnessbyallie.com

    Nutrition For Hypermobile Dancers - Kristin Koskinen Feb 09, 2022
    Show notes

    Hypermobility seems like a structural issue, but IS DEEPLY effected by your nutrition. I'm speaking with a Dance Registered Nutritionist Dietitian who specializes in hypermobile athletes.

    IG @kristen_koskinen_rdn

    www.eatwellpros.com

    IG @alignfitnessbyallie

    www.alignfitnessbyallie.com

    Building Resilient Dancers - Amy Saloner + Lisa Spencer Jan 19, 2022
    Show notes

    These professionals have combined their knowledge of nutrition + mental health to serve the dance world + their parents!

    Sign up for their workshop IG: @resilientfamily_resilientteen @lisaspencernutrition First workshop Our workshop is Wednesday February 16th 2022 at 5pm PST More dance tips at @alignfitnessbyallie
    1 2 3 7 Next

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