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    Arts

    Beyond The Pointe

    As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.

    Advertise

    Copyright: © Copyright Allie Christensen 2019

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    Latest Episodes:
    5 Elements To A Successful Week Jan 05, 2022
    Show notes

    These components of a dancers week are tried + tested. I pulled together the 5 most successful habits to add to anyones week to be your best dancing self in the studio, + your best human self out.

    More content on Instagram at @alignfitnessbyallie

    Online Programs + Privates at www.alignfitnessbyallie.com


    Work Paying Off - Alexandra Farber Dec 22, 2021
    Show notes

    Good things don't come easy, but they can be FUN + enjoyable! Alexandra is a shining example of that as she shared with us what training has looked like coming back into the studio

    IG @farbie

    IG @alignfitnessbyallie

    More info on training at www.alignfitnessbyallie.com


    Ballet State of Mind - Macyn Vogt Dec 08, 2021
    Show notes

    Professional Dancer Macyn Vogt did not have the traditional ballerina start + she is sharing how she translated her athletic mind set into ballet.

    Macyn's IG

    Ig @alignfitnessbyallie

    https://www.alignfitnessbyallie.com/


    Tiny Pretty Things - Kylie Jefferson Nov 10, 2021
    Show notes

    Professional Dancer + Actress Kylie Jefferson, has spent a vibrant hour discussing the dance world + the value a dancer MUST hold for themselves in it.

    This episode is packed of wisdom, giggles, insights, + guidance. This woman is changing the dance world + I can't wait for you to hear her

    Kylie's IG

    More Info For Dancers on IG

    Grab Tickets Here


    Flexibility, Teachers, + Studio FAQ Oct 30, 2021
    Show notes

    Answering 3 of the most commonly asked questions to make your studio life easier.

    From How to address injuries with the teachers to stretching tips, this is a great episode to help set expectation for your self

    @alignfitnessbyallie

    www.alignfitnessbyallie.com


    Dancing With Restrictions - Jessica Ritter Oct 27, 2021
    Show notes

    This dancer has a body that most would say "no, you can't dance". Dancing with a with 9 fused vertebra is not easy, but Jessica continues to figure out how she can move healthfully as well as aesthetically pleasing for Ballet.

    This conversation was an inspiration to be part of + I hope it is for you too.

    IG @alignfitnessbyallie

    www.alignfitnessbyallie.com


    Ballet Training For Adults - Julie Gill Oct 13, 2021
    Show notes

    Bring the best of ballet class to an adults ONLY platform, Julie Gill has created Broche Ballet, an online adult ballet class platform.

    The needs, corrections, + pace for an adult dancer is different in order to give the dancer the best ability to excel. Julie is sharing why her classes are so successful + loved + some awesome tips for any level of adult dancer

    IG @brochballet

    BrocheBallet.com


    Training Adult Dancers - Allie Christensen Sep 29, 2021
    Show notes

    Adult dancers have different training needs then kids + the dance world does not always support those differences.

    I'm addressing some of the most common issues I encounter when working with adult dancers

    IG @alignfitnessbyallie

    Dancer Strong™ Program info

    www.alignfitnessbyallie.com


    Hormones are Life - AusDancersOverSeas Sep 15, 2021
    Show notes

    Our growth, metabolism, gut, brain + so many other functions come from hormones. Why do we NOT talk about this in the dance world? Why is it "OK" for females to not have their periods?

    AusDancersOverSeas is with us today dropping so much information to look at as an athlete.

    www.ausdancersoverseas.com

    @ausdancersoverseas

    @alignfitnessbyallie.com

    www.alignfitnessbyallie.com


    Dance Connections - Stephanie Rae Williams Sep 01, 2021
    Show notes

    Dance Theatre of Harlem dancer, Stephanie Rae Williams is sharing her 12+ years professional experience in the company, how she got her, mental health, + more!

    IG @alignfitnessbyallie

    IG @stepheknee

    www.alignfitnessbyallie.com


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