Beyond the Norm

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!

XO, Christi

Hosted on Acast. See acast.com/privacy for more information.

EP78: Loving Yourself Into A Healthy Body with Kelley Nemiro Jul 21, 2022

“We can't ever hate ourselves into a body that we love, but we can love ourselves into a body that we love,” shares Kelley Nemiro, certified holistic health coach, pilates instructor, and founder of Wellness by Kelley. Through her coaching membership program, Kelley helps women live healthier lives by teaching them how to balance their hormones from the inside out. In today’s episode, host Christi Lukasiak is joined in conversation with Kelley Nemiro to talk about the role of hormones on overall health and body weight and how changing your mindset can be the most important behavioral shift of all.

Through Kelley’s wellness membership program, she teaches women useful skills including how to do low impact workouts like pilates with slow-controlled movements, how to cook nourishing plant-based meals that balance blood sugar, and how to meditate for stress reduction. People often focus too much on how many calories a food has rather than the impact it has on blood sugar. Kelley explains that blood sugar impacts all of our other hormones, so if it is spiking and dipping constantly, it will be even more difficult to lose weight. When we are super stressed and under a lot of pressure, as is the case for most working women, especially working mothers, our bodies produce more cortisol which in turn slows down our metabolism. By understanding the role of hormones in weight loss and overall health, we can learn better habits that will help us to foster a better relationship with our bodies.

Tune into this week’s episode of Christi’s Couch for a conversation about the role of food, hormones, and stress on our overall health. Learn how to alter your perspective so that you can start loving the body you’re in.

Quotes

“A big part of the work that I do is shifting the mindset around not only food, but also around stress, and around how much pressure we put on ourselves.” (16:50-17:01 | Kelley)

“A lot of that [perfectionism] comes from looking at Inner Child Trauma and seeing where this belief that I have to be productive all of the time comes from. I love my family, they're amazing human beings, but that's where mine came from and noticing that they're all kind of that Type A personality, then from that place, I can have so much more compassion for myself in saying, ``I'm gonna take a break because this is a learned behavior.” (19:37-20:07 | Kelley)

“What you put into your body has probably the biggest impact besides your stress on your weight.” (27:07-27:15 | Kelley)

“Hormones are made from fat and protein and so I think focusing each meal on having fat and protein in your diet is really key.” (29:19-29:29 | Kelley)

“If we can shift the focus to slowly over time you eating more real whole food, and less of the processed packaged stuff, I promise, you'll start to notice a difference in your hormones.” (30:45-30:56 | Kelley)

“It’s not just what you eat, it's also how you eat that really matters.” (31:09-31:11 | Kelley)

“You have to create the space for the new habits to exist, because it takes time, it takes effort, it takes brain power to start to implement these things into your life.” (37:10-37:21 | Kelley)

“Measuring is what gets things done. So if you can track it, and you can measure it, and you can say, Okay, I have done this for 28 days, I can do this for 28 more, that is a really good way to be able to continue to fuel your motivation is by getting some sort of habit tracker.” (37:40-37:58 | Kelley)

Links

Follow Kelley here: https://www.instagram.com/wellnessbykelley/

Check out Kelley's website here: https://wellnessbykelley.com/

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!

XO, Christi

Hosted on Acast. See acast.com/privacy for more information.

EP77: Being A Co-Creator With The Universe with Briana Borten Jul 14, 2022

“The more we bring everyone's gifts and potential into the world through giving them the tools that they need, the more we all benefit,” explains Briana Borten, Spiritual Mentor. In today’s episode, host Christi Lukasiak is joined in conversation with Briana Borten to talk about the healing properties of energy work, listening to signs from the universe, and giving back.

After graduating from high school, Briana experienced a horrible accident that broke her neck. She was in a lot of pain and barely able to function until she was gifted three energy working sessions by her step-mother. Energy work changed her life by reducing her pain to the point where she could be functional on her feet again. Through this experience, Brianna learned that when you surrender to the signs the universe sends for you and collaborate along your path, magic happens. She believes in helping others showcase their gifts.

When money and resources are in the hands of spiritually rooted individuals, the world changes in amazing ways. Tune into this week’s episode of Christi’s Couch for a conversation about meditation, spiritual energy, money, and living your authentic life. Learn how to make space, manifest abundance, and become a co-creator with the universe.

Quotes

“I was wasting no time, which I think actually came from really thinking I was going to die when I was 18. We are not guaranteed any amount of time.” (13:05-13:18 | Briana)

“The universe constantly navigates my path to this very specific thing. And when I veer from that in a way that isn't just to be added, I just get put right back.” (14:43-14:56 | Briana)

“If we want something beyond what's predictable, and moving into the potentiality of the world, then we have to learn how to surrender.” (18:07-18:20 | Briana)

“When you co-create with the universe so much more magic happens.” (18:35-18:39 | Briana)

“The more we get everyone's gifts and potential into the world through giving them the tools that they need to do that, the more we all benefit.” (24:14-24:25 | Briana)

Links

FOLLOW BRIANA HERE: https://www.instagram.com/brianaborten/?hl=en

CHECK OUT BRIANA HERE: www.brianaborten.com/sacredrelationships

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!

XO, Christi

Hosted on Acast. See acast.com/privacy for more information.

EP76: Coffee with Christi Jul 07, 2022

Every Monday on her Instagram stories, host Christi Lukasiak takes time to do an “Ask Me Anything” with her followers, and this week she’s bringing it to Christi’s Couch. In this episode, Christi answers listener questions and gives her advice on the topics most frequently asked to her.

Take a moment to have a coffee with Christi as she answers some commonly asked questions. She discusses her favorite summer reads, her dislike of cooking, and her advice for choosing the right sorority. Christi does not shy away from more difficult questions like whether it is ever difficult to get out of bed in the morning or how she maintained a healthy marriage during Dance Moms. She gives advice on everything from choosing your first designer handbag to choosing what to do after high school. Her overarching messages for everyone are to be authentic and that anyone can do anything they set their mind to.

Tune into this week’s episode of Christi’s Couch to hear Christi answer questions and give advice on situations ranging anywhere from cooking, relaxing after a vacation, and choosing a sorority. Learn Christi’s life motto, whether she still has the Dance Moms costumes, and why she chose to put Clara in dance in spite of Chloe’s traumatic experiences.

Quotes

“Do you still have the Dance Moms costumes? I do. I don't have everything for sure.” (16:06-16:12 | Christi)

“I feel like cooking is relentless. Because if you're cooking breakfast, then you have to cook lunch, and then you have to cook dinner and you're constantly in a state of cleaning. I remember my grandmother never leaving the kitchen. She was constantly a short order cook. Something about it I just don't like. So honestly, I don't love cooking. But when I do cook, I am a good cook.” (18:17-18:42 | Christi)

“I feel like the first thing that you need to do after you travel in order to reset, is get yourself organized back at home. Which means you need to open up your suitcase and empty it. You need to unpack, wash your clothes, and put them away so that you don't have that suitcase sitting there eyeballing you from across the room at all times.” (22:10-22:31 | Christi)

“My life motto is ‘I literally can do anything I put my mind to’. That's what I think. I think anyone can do anything you put your mind to.” (29:48-29:59 | Christi)

“When you're on a reality show, there's an entire crew of people and all of these producers and everything. Everyone's whole goal is to lie and put you in situations that are going to get visceral reactions from you. So you kind of tend to have trust issues.” (34:28-34:44 | Christi)

“My best advice for rushing is do not pretend to be someone you are not because you quote unquote, want to get into the best sorority. Be honest with yourself and choose the sorority that is right for you.” (41:14-41:27 | Christi)

“Be as authentically you as possible and find the place that you are comfortable.” (41:55-42:01 | Christi)

Links

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!

XO, Christi

Hosted on Acast. See acast.com/privacy for more information.

EP75: Mental Health Struggles - You're Not Alone Jun 30, 2022

“I just want to encourage anyone out there who struggles, you are not alone. Get therapy. Go seek help. Find the things that work for you,” shares host Christi Lukasiak. In this episode of Christi’s Couch, Christi talks about her personal mental health journey which began with a misdiagnosis and changed dramatically when she was properly diagnosed and given the correct medication.

When Christi first sought help for her depression, she was treated with very minimal doses of generic antidepressants that did not help her. After finding a new doctor, she was diagnosed with Borderline Personality Disorder, and began an intensive therapy program. When that did not help, she finally found a doctor who recognized her symptoms for what they were and ultimately diagnosed her with Bipolar Disorder. Since Bipolar is mostly a hereditary chemical imbalance, it requires specific medications to help correct the imbalance, and therapy alone would not have been enough. After her diagnosis, Christi struggled with the stigmas surrounding Bipolar disorder, including having to take medication. She knew in her heart that people would scrutinize her behavior on Dance Moms even worse if they knew. Rather than succumbing to the stigmans, Christi decided to share her story with others in hopes of offering support and encouraging others to seek the help they may need.

Tune into this week’s episode of Christi’s Couch to hear more about Christi’s personal mental health journey. Learn more about the importance of finding the right therapist, destigmatizing medication, and exploring different treatment methods such as hypnotherapy, EFT tapping, and meditation.

Quotes

“Bipolar disorder is very hereditary. It is a chemical imbalance that is hereditary, so it literally is not my fault. I take responsibility for what I can do for it, but the fact that I have it wasn't because I did something wrong. Once you release yourself from that guilt and assignment to yourself, it's very, very freeing.” (25:32-26:01 | Christi)

“Honestly, I think my most helpful work has been my own mental reframe. Instead of looking at it as a death sentence, look at it as an opportunity because you have struggled through things and you've persevered.” (26:53-27:11 | Christi)

“I just want to encourage anyone out there who struggles, you are not alone. Get therapy, go seek help, and find the things that work for you.” (28:31-28:42 | Christi)

“If you don't like your therapist, find another one. Because that makes all the difference in the world. You have to have somebody you're comfortable with.” (28:42-29:01 | Christi)

Links

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!

XO, Christi

Hosted on Acast. See acast.com/privacy for more information.

EP74: Listening to Your Universe with Allyson Byrd Jun 23, 2022

“The only thing that our universe is bringing to us is an amplification of our own thoughts, our own feelings and our own daily behaviors,” shares Allyson Byrd, money mindset strategist. In today’s episode, host Christi Lukasiak is joined in conversation with Allyson Byrd to talk about mindset change, imposter syndrome, and unlocking abundance by learning to listen to the signs sent by your universe.

We all have our own universe that is created based on our unique lived experiences, but most of us are playing pretend trying to be part of an existence that matches our friends and neighbors. So many people try to go into manifestation without being honest with themselves, and manifestation will not work unless you are honest about what you are wanting to manifest. In order to combat imposter syndrome and really commit to the mindset shifts that are necessary for manifesting the life you desire, you have to be truthful with yourself and the people you interact with. You must release toxic thoughts and feelings that are holding you back and stop pretending to be happy or satisfied when you aren’t.

Tune into this week’s episode of Christi’s Couch for a conversation about manifesting your best, most authentic life, defeating imposter syndrome, and being open to the signs your universe is trying to send you. Learn how to stop holding yourself back with doubts, fears, and dishonesty and instead live truthfully and openly, so that you can receive all that your universe has to offer you.

Quotes

“What most humans are doing as they step into manifestation is pretending that they're pleased. They're pretending that they're happy. They're pretending that they're satisfied. And what stops most of humanity from living a conscious existence is that pretend game.” (24:00-24:17 | Allyson)

“One of the greatest resources that we have for manifesting every desire of our hearts are the people around us. But for some reason, we do not tell the truth to the people around us.” (24:27-24:39 | Allyson)

“Whenever you feel those signs of ‘I feel like an impostor,’ it's a moment for you to just look around and go, ‘Wait, am I in a new territory? Am I challenging myself at this moment? Is this a moment for me to try something on?’” (30:09-30:27 | Allyson)

“People think unlocking abundance is ‘help me know what to do more.’ And you don't need to do anything else. You need to be more yourself by releasing yourself of red light feelings and toxic thoughts.” (33:23-33:39 | Allyson)

“Your Universe will always seek confirmation of your desires, and how will your universe do that? Your universe will always help you see the very thing that you've been given to be, do, or have by showing it to you. So jealousy is actually a supernatural template of possibility. It's a life bonus, because you get to see your dream being done right in front of you, and make decisions from the outside looking in.” (37:52-38:28 | Allyson)

“The only thing that our universe is bringing to us is an amplification of our own thoughts, our own feelings and our own daily behaviors.” (41:13-41:21 | Allyson)

Connect with Allyson Byrd:

Follow Allyson on IG: https://www.instagram.com/iamallysonbyrd/?hl=en

Work with Allyson: https://links.allysonbyrd.com/links

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!

XO, Christi

Hosted on Acast. See acast.com/privacy for more information.

EP73: Everyday Safety with TikTok’s Mom Friend Cathy Pedrayes Jun 16, 2022

“Communication is so important and it's probably one of the most important things you can do for your safety,” shares Cathy Pedrayes, safety guru, author, and everyone’s favorite TikTok mom friend. In today’s episode, host Christi Lukasiak is joined in conversation with Cathy Pedryes to talk about everyday safety and security measures that are easy to do but that you may not have thought of before.

Cathy shares that being the mom friend came naturally to her long before she ever identified as one. She began sharing quick safety tip videos on TikTok and they took off because she was sharing unique ideas such as keeping frosting in the car in case of diabetic emergencies. Cathy got many of her ideas from her background as a scientist working with OSHA regulations and from her time working in TV for QVC. Often, people will ask questions that are meant to determine your level of vulnerability. They may want to access your financial situation, determine if you are alone, or uncover any resources you are lacking that they can then exploit. Celebrities and anyone whose job puts them in the public eye sometimes receive safety training for how to answer certain fan questions that risk giving away personal information, but these techniques can benefit anyone. By always communicating your location with a loved one, having answers to personal questions prepared ahead of time, being constantly aware of your surroundings, and thinking ahead, you can keep yourself much safer on a daily basis.

Tune into this week’s episode of Christi’s Couch for a conversation about everyday safety. Learn little tips and tricks you can start using right away to keep yourself and your loved ones safe whether you’re in your neighborhood or traveling abroad.

Quotes

“I find that oftentimes the types of questions that people ask are questions that speak to your vulnerability.” (36:48-36:55 | Cathy)

“When people are asking, ‘Oh, are you traveling alone, you're getting back home alone? Are you going out with friends tonight?’ Yes, yes you are. You are always with a group of people. No, it's not your first time visiting, you have friends that live in town.” (38:47-38:59 | Cathy)

“Sometimes people don't realize that the questions they're asking, even if they mean it innocently, it's asking you to give up personal information.” (39:50-39:59 | Cathy)

“Communication is so important and it's probably one of the most important things you can do for your safety.” (48:39-48:46 | Cathy)

Links

Follow Cathy on TikTok HERE

Grab a copy of her book HERE

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!

XO, Christi

Hosted on Acast. See acast.com/privacy for more information.

EP72: Radical Responsibility with Scout Sobel Jun 09, 2022

“Our minds will keep us in our comfort zone, no matter how painful that is, because the unknown is so scary and so difficult to conceptualize for all of us,” explains Scout Sobel, founder of Scout’s Agency and author of The Emotional Entrepreneur, a guidebook for navigating the emotional challenges of launching, running, and scaling a business. In today’s episode, host Christi Lukasiak is joined in conversation with Scout Sobel to talk about the intersection of mental health and entrepreneurship.

Scout talks openly about being diagnosed with Bipolar Disorder and how it influenced the course of her life. She shares that until she took radical responsibility for her own life and realized she did have agency over how she was reacting to her depression, she remained stuck in a cycle of victimhood. Scout saw that she was choosing to stay in her depressive episodes, because it was more familiar and comfortable than trying something new. She started taking full responsibility for her life by taking advantage of every self help book, support group, and program she could. Once Scout got into the world of entrepreneurship, she realized that the largest threat to the success of her business was her emotions. This inspired her to write a book of lessons that would guide other women with similar struggles through the emotional roadblocks of starting and running a business.

Tune into this week’s episode of Christi’s Couch for a conversation about mental illness and entrepreneurship. Learn how the dominant narrative in mental health keeps people stuck in a cycle of victimization and how to navigate the anxiety of taking radical responsibility for your life.

Quotes

“Our minds will keep us in our comfort zone, no matter how painful that is, because the unknown is so scary and so difficult to conceptualize for all of us.” (40:49-41:00 | Scout)

“The narrative that this is out of your control is a highly disempowering narrative that keeps you in the victimhood. It keeps you helpless, it keeps you not inspired to take action.” (43:59-44:09 | Scout)

“You do have agency over your life. You do have power over your life. And you don't have to be afraid of yourself.” (44:32-44:38 | Scout)

“Whenever I get to a point where I think that I'm hopeless, and there's no beauty in the world, I know that my depression is lying to me and I'm temporarily unable to see beauty.” (47:52-48:01 | Scout)

“I saw so many women my age who had the financial means. Who had the resources, the education, who could start businesses at this snap of their fingers, and they weren't doing it not because they didn't have all that, but because they were afraid. And I said, Whoa, this game is so much more emotional than anybody's giving it credit.” (53:03-53:22 | Scout)

“You've survived every second of that emotion because you're still listening to me talking, which means you're still surviving. And if you've survived it before, it means you can survive it again and again and again.” (58:39-58:50 | Scout)

Links

Follow Scout on Instagram: https://www.instagram.com/scoutsobel/

Grab a copy of Scout’s book here: https://www.amazon.com/dp/0578951754

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!

XO, Christi

Hosted on Acast. See acast.com/privacy for more information.

EP71: Clearer Skin with CLEARstem May 26, 2022

“There's this huge market for people that have dual skin concerns, and nothing that addresses it,” shares Kayleigh Clark, co-founder of CLEARstem, a skincare company that combines anti-aging and anti-acne solutions into one product line while also providing skincare education. In today’s episode, host Christi Lukasiak is joined in conversation with both co-founders of CLEARstem, Kayleigh Clark and Danielle Gronich, to talk about the combination of acne and aging concerns that many adults struggle with.

Acne doesn't just go away when you get older. Unfortunately, many anti-aging products include pore clogging ingredients that trigger breakouts and many acne products are too harsh and leave behind scars. Danielle and Kayleigh created CLEARstem because they saw that there was a need for products that would combine anti-aging properties with ingredients that were safe for acne-prone skin and would also help clear up existing breakouts and scars. With Danielle’s experience running her acne clinic and Kayleigh’s experience as a nutritionist, together they set out to design a skincare line and education platform that empowers people to regain control over their skin.

Tune into this week’s episode of Christi’s Couch for a conversation about skincare. Learn how to check your products for acne triggers and which foods to eliminate from your diet to help you get clearer and healthier skin.

Quotes

“There's this huge market for people that have dual concerns, and nothing that addresses it. In fact, one area like anti-aging cancels out the acne and acne products damage your skin and cancel out your anti-aging. So they were really conflicting categories, but we combined them.” (15:29-15:44 | Kayleigh)

“When you see these ads that pop up like this is the one thing that cured my acne it’s total bullshit. Pardon my french, but it's never just one thing. And that's why acne is so difficult for people to clear.” (19:35-19:46 | Danielle)

“Never ever assume. Just because something's organic or clean or natural or has a bunch of reviews doesn't mean anything. In fact, a lot of organic skincare is the worst for acne because it uses a ton of shea butter and coconut oil.” (27:09-27:20 | Danielle)

“No one else is living your life except for you. You are the only one living it. And so why not create an amazing atmosphere and life that you’re building things in.” (32:37-32:46 | Kayleigh)

“We knew if we wanted to actually help people clear their skin, products don't do everything. Products will create so much change and eliminating the pore clogging ingredients will create so much change. But if something's going on with digestion, or they're eating dairy, or they're over-supplementing with wheat, they're never going to get clear. So we create a cascade effect of change by providing additional education that's not only transformed people's skin, but their health as well.” (37:11-37:39 | Kayleigh)

Links

Connect with Danielle Gronich and Kayleigh Clark:

CLEARstem Website: https://clearstemskincare.com

CLEARstem Instagram: https://www.instagram.com/clearstemskincare

Kayleigh Instagram: https://www.instagram.com/kayleigh.christina

Danielle Instagram: https://www.instagram.com/danielle.the.acne.guru

Target collection: https://www.target.com/s?searchTerm=riorganize&category=0|All|matchallpartial|all%20categories&tref=typeahead%7Cterm%7Cundefined%7Criorganize%7C%7C%7C%7Cservice%7C%7C%7C%7C&searchTermRaw=rior

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!

XO, Christi

Hosted on Acast. See acast.com/privacy for more information.

EP70: Simple Solutions for Home Organization May 19, 2022

“Whatever the space is you're working on, you are emptying it 100%. If you're not emptying first, it’s like you just keep putting a bandaid on it,” shares Ria Safford, CEO of RíOrganize, a luxury home organization business. Ria is the go-to celebrity home organizer with clients all over the United States. In today’s episode, host Christi Lukasiak is joined in conversation with Ria to discuss easy tips you can use to reorganize your home.

Home organization can feel particularly overwhelming if you are not a Type A personality. To make things easier for all, Ria breaks home organization into small steps and helps her clients create systems that align with their daily routines. According to Ria, the first step to home organization is making sure you’re in the correct mindset to begin organizing and that you have the appropriate amount of time to dedicate to it. Start with just one space, which can be as small as the junk drawer, and empty it completely. Focus your attention on organizing that one space and deciding if each item in there is still serving a function. This method will help reintroduce you to the items you own and organize them in a way that makes them more accessible to you.

Tune into this week’s episode of Christi’s Couch for a conversation about home organization. Learn simple tips that you can start using today to make the spaces in your home better serve you.

Quotes

“Whatever the space is you're working on, you need to empty it 100%. If you're not emptying first, it’s like you just keep putting a bandaid on it.” (39:03-39:12) [Ria]

“It's been called a junk drawer forever. One of the little things that we do is we call it an essentials drawer, because that switches your mindset when you're placing things in it.” (41:25-41:35) [Ria]

“It doesn't have to be categorized in the way that people just assume it should be.” (45:03-45:07) [Ria]

“We want your spaces to be routine ready.” (45:26-45:28) [Ria]

“I’ve never been the minimalist that likes to clear all the counters so it looks like no one lives here. People have stuff and that's okay. Let's find a good system for them.” (49:59-50:09) [Ria]

Links

Connect with Ria Safford:

Ria's Instagram: https://www.instagram.com/riorganize/

Amazon line: https://www.amazon.com/stores/page/A5897FAE-CA57-4DE2-874F-2DD61733AF82/?_encoding=UTF8&store_ref=SB_A07207722O0DS8QXJJW4A&pd_rd_plhdr=t&aaxitk=e31bc5415121d926d02e5c30301bf259&hsa_cr_id=2324580130201&lp_asins=B09MV2RB9T%2CB09MV458YF%2CB09MV2P9RW&lp_query=ria%20safford%20collection&lp_slot=auto-sparkle-hsa-tetris&ref_=sbx_be_s_sparkle_lsi4d_hl&pd_rd_w=vkSm0&pf_rd_p=488a18be-6d86-4de0-8607-bd4ea4b560f3&pd_rd_wg=ZJHLw&pf_rd_r=HTXCJASQ13P1YVNK0GHC&pd_rd_r=f9f40eda-ffa9-4899-a091-7179beae7d91

Join me in the Keys to Unlocking Your Dream Life Workshop: https://adulting.christilukasiak.com/signature-8-week-course

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!

XO, Christi

Hosted on Acast. See acast.com/privacy for more information.

EP69: How To Get Universal Laws Work In Your Favor May 12, 2022

“When good people are doing good things in the world, it ripples out and it touches a lot of people,” shares host Christi Lukasiak. In this episode of Christi’s Couch, Christi introduces the concept of universal laws by explaining the first five laws and how they can work in our favor.

Universal laws are energy-related laws that we can’t physically see, but are always happening around us. These laws help us to understand how our subconscious minds act as co-creators alongside the universe. When we understand universal laws, we can make them work for us instead of against us. Christi explains the first five universal laws to be the law of oneness, the law of vibration, the law of attraction, the law of correspondence, and the law of cause and effect. By learning how these laws function and interconnect, we can align our energy to attract good things for our lives.

Tune into this week’s episode of Christi’s Couch to learn about the first five universal laws and how to use them in your favor to bring more positive things into your life.

Quotes

“When you talk or think about universal laws, and you begin to understand them, then might wonder, “how can I make them work in my favor?” (27:56-28:09)

“Most people honestly work against universal laws in their day-to-day life because they don't understand them. So we're working against these things, and that's when life feels hard. That's when we're struggling.” (28:42-28:54)

“When good people are doing good things in the world, it ripples out and it touches a lot of people.” (35:42-35:47)

“When you are in a particular frequency, you become a magnet for it. It doesn't have anything to do with sitting on your couch and thinking about things, you have to feel it. Emotion is just energy in motion.” (43:24-43:41)

“I still had good things coming to me because my overall dominant vibe is not misery. It was on Dance Moms,and you could see that I had misery attracted to me all the time.” (45:24-45:37)

“When you begin to understand universal laws and you begin to leverage them in your life, it really does make things a lot easier because they're working–whether you believe in them or not. So you might as well work with them in your favor because life is tough enough.” (53:21-53:38)

Links:

Join me for the FREE 5 Biggest Blocks Preventing You From Living Your Dream Life: https://adulting.christilukasiak.com/transformation-workshop-waitlist

Join the 5-Day Keys to Unlocking Your Dream Life waitlist HERE

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!

XO, Christi

Hosted on Acast. See acast.com/privacy for more information.

EP68: Need More Money? Listen to This May 05, 2022

“It’s so important for us to get to the root of these beliefs,” shares host Christi Lukasiak. In this episode of Christi’s Couch, Christi breaks down common limiting beliefs and misconceptions about money that could be holding you back.

When thinking about limiting beliefs, we have to consider where those beliefs come from. As children, we are constantly observing our parents and soaking everything up like little sponges. It is likely that our relationship with money will be influenced by how our parents think about money, which is influenced by how their parents thought about money and so on. Christi provides compelling evidence that dismantles common limiting beliefs including that you have to go to college to make money, that you have to work really hard to get money, and that credit cards are evil. In examining those beliefs, you’ll recognize that they are not always true.

Tune into this week’s episode of Christi’s Couch to learn how to remove the limiting beliefs that may be holding you back so you can reestablish your relationship with money and find financial success.

Quotes

“Oftentimes, anything that we feel limits us, we can eradicate that belief. Because we'll find supporting evidence that shows that is not always true. And if it's not always true for everyone, why does it need to be true for me, or you?” (12:55-13:18)

“We have to take into account that going to college isn't exactly a guarantee that you're going to get a great job and earn a ton of money. There are so many people out there who earn great money that maybe didn't go to college.” (15:32-15:51)

“Chances are, you're blocking this from coming to you because you have this limiting belief that you have to work really hard and sacrifice to make money.” (25:12-25:22)

“When we are living with these limiting beliefs, we are basically putting up a big fat wall around us that prevents the flow of money for exchanging our gifts with the world.” (27:13-27:27)

“We have seen people in our lifetimes go from struggling to maybe having wealth in some way, shape, or form. And it doesn't make them a bad person. It doesn't make them a good person, it magnifies the person that they already are. Because it's the intention behind what is done with that money.” (29:10-29:29)

“Money actually is not a limited resource. There is enough out there for everyone.” (32:34-32:38)

“It's so important for us to get to the root of these beliefs. When you think something like this, ask yourself, “Where did I learn that from?” (34:10-34:19)

Links

Grab Be a Money CEO HERE

Join the 5-Day Keys to Unlocking Your Dream Life waitlist HERE

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!

XO, Christi

Hosted on Acast. See acast.com/privacy for more information.

EP67: Human Design Explained! Apr 28, 2022

“Human design is essentially your energetic blueprint,” explains host Christi Lukasiak. In this episode of Christi’s Couch, Christi explains the basics of human design, a concept that combines astrology, quantum physics, chakras, biochemistry, and the Kabbalah Tree of Life to explain individual human behavior. Human design is evaluated through a body graph which takes into account your date, location, and time of birth to determine your energy type, strategy, signature, authority, and non-self theme.

To unlock your human design, you first need to obtain your body graph, which is available online for free. Once you have your graph, you can follow along as Christi goes into detail about each of the five main energy types: manifester, manifester-generator, generator, projector, and reflector. Christi also discusses the strategy and signature affiliated with each energy type and then talks about different authority types and how they influence behavior. When you understand how you work and how you make decisions, it can really help you to understand your place in the world.

Tune into this week’s episode of Christi’s Couch to learn how to interpret your own body graph so you can better understand the basics of your human design.

Quotes

“When I first read my chart, I realized that it was almost like unlocking a little secret box inside of me. And when I was reading it, I felt like it was really right.” (5:41-5:58)

“Human design is essentially your energetic blueprint.” (10:20-10:24)

“It essentially is what is imprinted on your systems and your cells at that exact moment of your central nervous system, which becomes your unconscious self, and then your personality or your conscious self at birth. So it takes all of these different things into account.” (12:03-12:18)

“We're always told, listen to your gut feeling, but sometimes people struggle with that. And chances are, if you struggle with your gut feeling, it's because your authority is coming from a different place. We all have intuition, and authority just gives us a way to individualize how we access it.” (51:21-51:43)

“We all like peace. We all like satisfaction. We all like success, right? And the more we can start using this to our advantage, the better our lives are going to be.” (1:04:25-1:04:35)

Links

https://debrasilvermanastrology.com/freepodcastgift-jp

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!

XO, Christi

Hosted on Acast. See acast.com/privacy for more information.

EP66: Understanding Your Soul Through Astrology Apr 21, 2022

“I feel like my contribution to this ridiculous time we're living in is to give people back a sense of self-love,” says Debra Silverman, Celebrity Astrologer and Psychotherapist. In today’s episode, host Christi Lukasiak is joined in conversation with Debra to discuss the role astrology plays in psychotherapy.

Over the last 45 years of studying astrology, Debra has recognized the connection between astrology and effective therapy. After realizing that other therapists don’t consider their clients’ astrological charts when drawing up a treatment plan, Debra understood why therapy was not successful for many people. Debra explains that by not integrating astrological charts into a treatment plan, a therapist may try to get their clients to change in ways that are fundamentally opposite of where the stars intended them to be. By using astrology as a tool in her practice, Debra is able to help clients find acceptance, discover their purpose, and befriend their own souls.

Tune into this week’s episode of Christi’s Couch for a conversation about the intricate world of astrology. Learn how understanding your birth chart can teach you about yourself, your purpose, and the world around you.

Quotes

“If you put your soul in the front seat, rather than letting your ego drive your ship, then there's a tandem practice going on. It's like a bicycle built for two, but you can't live without your ego period.” (39:10-39:26)

“You have to look at your life to determine ‘what did your soul sign up for?’ And then you need to accept it and stop trying to change it. If therapists let their clients be who they are, and not instruct them to be like them, there would be a great ease.” (41:12-41:33)

“I feel like my contribution to this ridiculous time we're living in is to give people back a sense of self-love. It's the medicine that we're all starving for.” (48:47-48:57)

“We get programmed with some kind of hardwired for what normal is, which is a setting on the dryer. I have not met normal yet.” (1:04:46-51:04:55)

Connect with Debra Silverman

Instagram: https://www.instagram.com/debrasilverman_astrology/

Youtube: https://www.youtube.com/channel/UC8h-BJfBv-DzhaUSg_IJzFg?view_as=subscriber

Website: https://debrasilvermanastrology.com/

Facebook: https://web.facebook.com/debrasilvermanastrology?_rdc=1&_rdr

Freebies:

http://debrasilvermanastrology.com/freegift

Get on the waitlist for the 5-Day Keys to Unlocking Your Dream Life Workshop HERE

CLICK HERE FOR THE 5-DAY HUMAN DESIGN WORKSHOP

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!

XO, Christi

Hosted on Acast. See acast.com/privacy for more information.

EP65: What I Learned As A New Mom Apr 14, 2022

“You do what you need to do to keep yourself sane and you do what you need to do to keep that baby alive and healthy,” says host Christi Lukasiak. In this episode of Christi’s Couch, Christi reflects back on her experience of the early days of motherhood and shares with listeners some of the viable lessons she learned along the way.

Becoming a mom changes everything and it’s important to allow yourself the grace to learn from and accept any mistakes that you make along the way. As a new mother, you must understand that you are doing the best that you can with the resources you have. The most important thing to do as a mom is to take care of yourself and your baby. Don’t compare yourself to all the picture perfect moms on Instagram, because that is not real life.

Tune into this week’s episode of Christi’s Couch for an honest conversation about being a new mom. Learn more about the importance of asking for help, how to recognize the “baby blues”, and why you need to stop comparing yourself to other moms on social media.

Quotes

“As you're experiencing things as a new parent, I think that a really important point to keep in mind is you always have to give yourself some grace.” (16:29-16:37)

“You have to eliminate expectations of what other people are telling you you should or shouldn't do.” (21:58-22:04)

“At the end of the day, you just need to keep your baby alive. That's the biggest piece of advice. It doesn't matter if you have the best Instagram posts, if they're wearing the best outfit, if you look perfect, or if you have bounced back in your body. You do what you need to do to keep yourself sane and keep that baby alive and healthy.” (27:21-27:48)

“At the end of the day, you're living real life, you're not living in an Instagram post.” (32:56-33:02)

“The number one thing you can do for your kids is to hold space for them. Hold space for them to let them know that it's okay to figure things out.” (44:39-44:54)

Links

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!

XO, Christi

Hosted on Acast. See acast.com/privacy for more information.

EP64: True Crime - The Linda Brown Story Apr 07, 2022

“If you really loved me, you would do this.” These bone-chilling words were said by David Brown to his daughter Cinnamon as he tried to convince her to shoot his wife. David was a master manipulator with a long history of grooming and abusing young girls. In this episode of Christi’s Couch, host Christi Lukasiak takes listeners on a true crime journey through the grizzly and complicated murder of Linda Brown.

If you don’t remember the case of Linda Brown, the infamous name of Cinnamon Brown might ring a bell. At the time of Linda’s murder, Cinnamon was only 14 years old living part-time with her father David, his new wife Linda, and Linda’s 17-year-old little sister Patty. The original story presented to the police about a child murderer was horrific enough, however, police knew there was more to it. While Cinnamon was initially the only person charged for the crime, it was later revealed that there were two people involved.

Tune into this week's episode of Christi’s Couch for a dive into a truly fascinating and disturbing true-crime story that will leave you on your seat.

Quotes

• “I respect your opinion, please respect mine. That’s the thing here is everybody’s opinion is safe. We all are entitled to it. We’re all from different backgrounds and different walks of life and we are clearly going to have different opinions on things. That’s the beauty of the world, especially the United States.” (6:49-7:11)

• “If you really loved me you would do this.” (57:57-58:01)

“• She said, ‘I’m ashamed that I loved my father enough to shoot Linda and I didn’t want to admit it or to accept it.’ David had also told Linda after she took the pills, that he thought it was a good idea if she shot herself in the head, just to make the police think she really did try to kill herself. When she’s telling this story to the police, it does not dawn on her that David really wanted her to die. It actually doesn’t dawn on her until she’s testifying in court. When Linda has that moment of realization that she was expendable to her father, you could see her whole spirit drain out of her.” (1:06:04-1:06:58)

Links

https://www.tiktok.com/@christilukasiak

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!

XO, Christi

Hosted on Acast. See acast.com/privacy for more information.

EP63 : Six Steps To Having A Miracle Morning Mar 31, 2022

“We are going to put your best foot forward and we are going to create this peace around your day instead of being in this reactive, jumping up, making a coffee, running out the door vibe,” shares host Christi Lukasiak. In this episode of Christi’s Couch, Christi explains the six steps to creating a morning routine that will change your life.

The way you start and end your day can have a big influence on your mood and overall success. Christi shares tips for how to ensure a better day by creating a morning routine. Get a jump on your day by putting your alarm clock across the room, drinking water first thing to wake up your body, and putting on some comfortable clothes. Then, you’ll be motivated to start your day with SAVERS, the six steps to the “miracle morning.” Christi explains each step of SAVERS: silence, affirmations, visualization, exercise, read, and scribe in detail to help you start each day with intention instead of reaction.

Tune into this week’s episode of Christi’s Couch for a motivational conversation with host Christi Lukasiak on how to establish a morning routine that will help you meet each day with your best foot forward. Learn more about each step of SAVERS and start building your perfect morning routine.

Quotes:

“Your last thought that you have at night actually is your first thought that you have in the morning.” (22:15-22:23)

“You're going to take this extra time that you now have carved out for yourself, and we’re going to do things that are going to create such a massive shift in your everyday life that it is going to cause ripple effects throughout the day, and throughout the week, throughout the month. We are going to put your best foot forward and we are going to create this peace around your day instead of being in this reactive, jumping up, making a coffee, running out the door vibe.” (27:32-28:07)

“That silence opened me up to letting my brain rest and bringing me centered in my being, but it also allowed me to listen to my inner intuition and start to pick up on little messages and ideas that I might not have had time for during the day because I never shut the fuck up and listened.” (29:20-29:43)

“When you say the words ‘I am,’ whatever follows those words ‘I am’ dictates your identity.” (32:41-32:48)

“I encourage you to start by visualizing your day to go as smoothly and effortlessly as possible, so that when the day is over you’re like ‘that was a really great day.’ Anything that you’re worried about, visualize it going as perfectly as possible.” (39:29-39:44)

“There is a lot to be said about the benefits of putting pen to paper and seeing what comes out.” (44:11-44:18)

Crush Your Goals: https://adulting.christilukasiak.com/crush-your-goals-like-a-boss-df

Follow Christi on Instagram: https://www.instagram.com/christilukasiak

Check out Christi's TikTok: https://www.tiktok.com/@christilukasiak

Watch Christi's latest YouTube video: https://www.youtube.com/christilukasiak

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message! XO, Christi

Get 15% off your purchase of the Greens & Superfoods blend at https://bloomnu.com/couch

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP62: Seven Things I Wish I Knew When I Graduated From College Mar 24, 2022

“Life is like swimming across an ocean. You’re never gonna make it if you never have time to take a moment to stop and relax,” explains Christi Lukasiak, Dance Moms star, motivational speaker, and mindset coach. In this episode of Christi’s Couch, host Christi shares the top seven things she knows now that she wishes she had known when she was younger.

Whether you’re a college student starting your first job or an established adult looking to switch things up, Christi has tips to help reshape how you approach your career, your relationships, and your personal life. From how to best battle imposter syndrome to how to carve more time for yourself into your busy schedule, Christi shares how you can make meaningful changes that improve your life. Never be afraid to try new things and take risks. You deserve to live your life to the fullest.

Tune into this week’s episode of Christi’s Couch for a motivational conversation with host Christi Lukasiak about how to chase your dreams and live the life you want. Come away with tips Christi wishes she had known when she graduated from college.

Quotes

“The number one thing that you need to remember about a job interview and feeling competent in getting rid of that imposter syndrome is these are working professionals. They have a job to do. They only have a set amount of hours in a day to dedicate to interviewing people for a role or a position. If you were not qualified, they would not waste their time with you.” (18:28-18:53)

“Even if you are doing a Zoom interview…get dressed the whole way down to your shoes in your outfit. Don’t just cop out and put on the top if it’s a serious interview. You hold yourself differently. It is amazing how different you can approach things just by changing your posture. You don’t need a million dollars. You don’t need a 10,000 dollar suit. Just having that confidence will change everything for you.” (21:01-21:33)

“When you allow yourself to be creative… that is the time when you’re actually closest to your higher self and all of the universal knowledge that’s available to you. Because you’re being creative and creativity comes from the subconscious.” (28:14-28:32)

“Life is like swimming across an ocean. You’re never gonna make it if you never have time to take a moment to stop and relax. So, the way I explain work life balance is we need to have buoys or we need to have life preservers in the water that we are swimming to. Maybe every single day on your calendar you have something that is 10, 15 minutes just for you. Maybe it’s a bath. Maybe it’s reading a book…I’m saying you do something that you enjoy and you look forward to. 15 minutes. If you have 30 or an hour, great. But you need to have something on your list every single day or time in your schedule cause that’s a life preserver. That’s a little one. And then you need to have a slightly larger life preserver on the weekends…And then once a month you have something slightly bigger.” (28:52-30:03)

“Do not be afraid to try things. Move to a new city. If that’s your dream. Move. Go. You’re only young once. You’re only going to be that free once…The worst thing that could happen is it doesn’t work out and you go home…Take those risks. Take those chances.” (31:15-31:38)

“If you’re always looking for someone else to complete you, you’re always going to feel a little bit empty because it’s not their job. Your job is to complete you. Their job is to complete themselves so that you can be the best version of you for the other person.” (36:04-36:16)

Follow Christi on Instagram: https://www.instagram.com/christilukasiak

Check out Christi's TikTok: https://www.tiktok.com/@christilukasiak

Watch Christi's latest YouTube video: https://www.youtube.com/christilukasiak

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!

Get yourself & your loved ones the perfect gift with 20% off. Check out Ana Luisa at https://shop.analuisa.com/christiscouch - I know you’ll LOVE them!

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP61: Mother of the Year, Diane Downs Mar 17, 2022

In 1983, Dianne Downs claimed a "bushy-haired stranger" shot her and her three children, killing her 7-year old daughter. What we find is an underlying story about a mother so selfish, she would attempt to murder her own children for her own selfish reasons.

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message! XO, Christi

Buy your 2022 Begin Planner: https://www.christilukasiak.com/begin

Follow Christi on Instagram: https://www.instagram.com/christilukasiak

Check out Christi's TikTok: https://www.tiktok.com/@christilukasiak

Watch Christi's latest YouTube video: https://www.youtube.com/christilukasiak

Call Christi's Couch 1-800-988-8155

Go to https://greenchef.com/couch130 & use code: couch130 to get $130 off, plus free shipping!

Get 20% off at https://www.littlepassports.com/couch

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP60: Sharing Something Personal Mar 10, 2022

Christi is getting personal this week as she shares an unexpected life update. Buy your 2022 Begin Planner: https://www.christilukasiak.com/begin

Follow Christi on Instagram: https://www.instagram.com/christilukasiak

Check out Christi's TikTok: https://www.tiktok.com/@christilukasiak

Watch Christi's latest YouTube video: https://www.youtube.com/christilukasiak

Go to https://greenchef.com/couch130 & use code: couch130 to get $130 off, plus free shipping!

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP59: The Secret to Growing a Wildly Successful Business with Lindsay Pinchuk Feb 24, 2022

Have you ever needed something, whether it was a group, a product or a service that simply didn't exist and you thought to yourself "I should do that!"? Today's guest, Lindsay Pinchuk, did exactly that and grew her idea into a million dollar business. Join us on the couch as Lindsay shares her secrets, dishes invaluable advice and shares her own personal struggles (and successes!) with us! Get comfy!

About Lindsay:

Lindsay Pinchuk is an award-winning entrepreneur, consultant, community builder, connector, storyteller, expert marketer, social media maven, spokesperson, on-air expert, small business champion, and Mom.

With $500 in her pocket and a baby in her belly, she left a high-powered job as a magazine publishing executive and founded her first company. She turned a profit in year one, eventually growing the company to 7-figures in revenue, and her community to over 3MM users. Less than a decade later led the acquisition to a large agency holding company.

Today, she works with individuals, brands and companies, both large and small, to tell their brand’s story, grow the communities who support them, and ignite their success both on and offline. She offers both coaching and consulting services including: business growth, branding, community growth, marketing, content and social media strategy. She is also the host of the Dear FoundHer podcast.

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes.

And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!

Listen to Dear FoundHer here: https://podcasts.apple.com/us/podcast/dear-foundher/id1591976277

Follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchuk

Learn more about Lindsay on her website: https://www.lindsaypinchuk.com

Buy your 2022 Begin Planner: https://www.christilukasiak.com/begin

Follow Christi on Instagram: https://www.instagram.com/christilukasiak

Check out Christi's TikTok: https://www.tiktok.com/@christilukasiak

Watch Christi's latest YouTube video: https://www.youtube.com/christilukasiak

Call Christi's Couch 1-800-988-8155

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP58: Level Up Your Life IMMEDIATELY Feb 17, 2022

Today, Christi shares a secret that will change the quality of your life TODAY. Join us on the couch as we discuss the little thing that may be causing BIG trouble for you.

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes.

And if you want a questions answered on the couch, call 1-800-988-8155 and leave a message!

Buy your 2022 Begin Planner https://www.christilukasiak.com/begin

Follow Christi on Instagram https://www.instagram.com/christilukasiak

Check out Christi's TikTok

Watch Christi's latest YouTube video: https://www.youtube.com/christilukasiak

Call Christi's Couch 1-800-988-8155

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP57: The Murder of Kacie Woody and the Tinder Swindler Feb 10, 2022

On this episode of Christi's Couch, Christi shares a terrifying story that every parent and child should hear. If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. XO, Christi Kacie Woody Foundation: https://kaciewoody.homestead.com

Buy your 2022 Begin Planner: https://www.christilukasiak.com/begin

Follow Christi on Instagram: https://www.instagram.com/christilukasiak

Check out Christi's TikTok: https://www.tiktok.com/@christilukasiak

Watch Christi's latest YouTube video: https://www.youtube.com/christilukasiak

Go to https://greenchef.com/couch130 & use code: couch130 to get $130 off, plus free shipping!

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP56: The Great Resignation with Sam D'Addario Feb 03, 2022

Millennial Sam D'Addario (and resident badass) joins Christi on the couch to discuss the Great Resignation and why it's happening. Christi and Sam also compare the lessons learned between two generations in their first real careers. What has changed in twenty years and what is exactly the same? Tune in to find out! If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. XO, Christi

Buy your 2022 Begin Planner: https://www.christilukasiak.com/begin

Follow Christi on Instagram: https://www.instagram.com/christilukasiak

Check out Christi's TikTok: https://www.tiktok.com/@christilukasiak

Watch Christi's latest YouTube video: https://www.youtube.com/christilukasiak

Download Best Fiends FREE today on the App Store or Google Play!

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP55: How to Actually Let Go of the Past Jan 27, 2022

This week on the couch, we discuss actual ways to let go of the past. These tried and true methods will help you open up space for new beginnings. This is definitely not one to miss!

Join me Sunday, January 30 at 11:00am on Facebook for a live discussion about this week's episode: https://www.facebook.com/events/348903750571493

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. XO, Christi

Buy your 2022 Begin Planner here: https://www.christilukasiak.com/begin

Follow me on Instagram: https://www.instagram.com/christilukasiak

Check out my TikTok: https://www.tiktok.com/@christilukasiak

Watch my latest YouTube video: https://www.youtube.com/christilukasiak

Leave a message for Christi's Couch: 1-800-988-8155

Check out Ana Luisa Jewelry at https://shop.analuisa.com/christiscouch

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP54: Flirting with 2022 with Amanda Marit Jan 20, 2022

Amanda Marit is a spiritual coach and BOSS business owner. Today, she joins us on the couch to talk about how you can leverage your intuition and feminine energy to make 2022 your year!

About Amanda: Amanda Marit has coached individuals in all walks of life, including celebrities and public figures (all under NDA, of course.) Amanda works with her clients to help reframe what leadership is and can be and identify what it takes to be seen as an authority figure in their industry, allowing them to step into their most opulent selves.

If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a questions answered on the couch, call 1-800-988-8155 and leave a message! XO, Christi

Amanda's Morning Meditation: https://amanda-marit.mykajabi.com/store

Follow Amanda on Instagram: https://www.instagram.com/theamandamarit

Check out Illuminated: https://amandamarit.com/certification

Listen to Amanda's Podcast: https://podcasts.apple.com/us/podcast/the-illuminated-woman-with-amanda-marit/id1461434487

Buy your 2022 Begin Planner: https://www.christilukasiak.com/begin

Follow Christi on Instagram: https://www.instagram.com/christilukasiak

Check out my TikTok: https://www.tiktok.com/@christilukasiak?

Watch my latest YouTube video: https://www.youtube.com/christilukasiak

Call Christi's Couch: 1-800-988-8155

Check out Ana Luisa Jewelry at https://shop.analuisa.com/christiscouch

Go to https://greenchef.com/couch130 & use code: couch130 to get $130 off, plus free shipping!

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP53: The Thing That's Holding You Back From Reaching Your Resolution Jan 06, 2022

Ever wonder why New Year's resolutions are so hard to keep? There's one tiny detail that 99% of people get wrong and I'm sharing it today! You definitely need to hear this one.

Join me LIVE on Facebook Monday, January 10 at 11am ET: https://www.facebook.com/ChristiLukasiak

Email Christi at hello@christilukasiak.com

Follow Christi on IG: https://www.instagram.com/christilukasiak

Grab your Begin Planner: https://www.christilukasiak.com/begin-waitlist

Go to https://greenchef.com/couch130 & use code: couch130 to get $130 off, plus free shipping!

Download Best Fiends FREE today on the App Store or Google Play!

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP52: Holiday Survival Guide Dec 16, 2021

Holidays aren't always tinsel and mistletoe....sometimes we just need to survive. This week, Christi shares the best tips for surviving the holidays and bringing back the joy!

Email Christi at hello@christilukasiak.com

Follow Christi on IG: https://www.instagram.com/christilukasiak

Grab your Begin Planner: https://www.christilukasiak.com/begin-waitlist

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP51: Easy Ways to Make Your Holidays Magical Dec 09, 2021

Join Christi on the Couch as she shares unique and easy ways to make your holidays magical for both those you love and yourself. With everything from how to give the perfect gift to the best post-Christmas idea EVER, you definitely DON'T want to miss this episode!

Email Christi at hello@christilukasiak.com

Follow Christi on IG: https://www.instagram.com/christilukasiak

Grab your Begin Planner: https://www.christilukasiak.com/begin-waitlist

Go to https://greenchef.com/couch100 & use code: couch100 to get $100 off including free shipping!

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP50: The Secrets of Feminine Power with Gina DeVee Dec 02, 2021

This week, Gina DeVee joins Christi on the couch. Gina went from being a broke psychologist to a multi-million dollar women’s empowerment and lifestyle brand with Divine Living. She has dedicated her career to helping women connect spiritually, start profitable businesses, and create wealth from a feminine perspective. She shares so many tips to unlock your feminine power!

Follow Gina on IG: https://www.instagram.com/ginadevee

Learn more about Gina: https://www.divineliving.com

Grab Gina's book: https://www.amazon.com/Audacity-Be-Queen-Unapologetic-Manifesting/dp/0316458791

Email Christi at hello@christilukasiak.com

Follow Christi on IG: https://www.instagram.com/christilukasiak

Grab your Begin Planner: https://www.christilukasiak.com/begin-waitlist

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP49: Thanksgiving Traditions You Didn't Know You Needed Nov 25, 2021

This week, we hear embarrassing Thanksgiving stories and Christi shares some amazing ideas how to make your Thanksgiving special.

Get 10% off their first month at https://www.betterhelp.com/couch

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP48: How to Listen to YOUR Intuition with Zoey Greco Nov 18, 2021

This week, Christi is joined by Zoey Greco, an intuitive empath and spiritual coach. Zoey reveals the secrets of how to unlock the full potential of your intuition. This one is a must listen!!

Follow Zoey: https://www.instagram.com/the_merhipsy

Work with Zoey: https://merhipsy.com/magic

Email Christi at hello@christilukasiak.com

Follow Christi: https://www.instagram.com/christilukasiak

Grab your Begin Planner: https://www.christilukasiak.com/begin-waitlist

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP47: Manifest the Life You Want with Breath - Ava Johnanna Nov 11, 2021

What if I said you could become the best version of yourself, simply by paying attention to the way you breathe? This week's guest, Ava Johanna, teaches us how we can retrain the way we breathe to biohack our nervous system and also create the best versions of ourselves. Whether you believe in science or mysticism, this episode will speak to you. Get comfy with us!

Follow Ava on IG: https://www.instagram.com/avajohanna

Work with Ava: https://www.avajohanna.com/courses

Join the Academy of Breath Waitlist: https://www.academyofbreath.org

Pre-order your copy of the 2022 Begin Planner: https://www.christilukasiak.com/begin-waitlist

Christi's Instagram: https://www.instagram.com/christilukasiak

Christi's Couch Instagram: https://www.instagram.com/christiscouch

Christi's TikTok: https://www.tiktok.com/@christilukasiak0

Christi's YouTube Channel: https://www.youtube.com/christilukasiak

Get 10% off your first month at https://www.betterhelp.com/couch

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP46: Answering Your Burning Questions Nov 04, 2021

Christi visits her alma mater and old sorority and gives them the opportunity to ask anything and everything!

Email Christi at hello@christilukasiak.com

Christi's Instagram: https://www.instagram.com/christilukasiak

Grab your Begin Planner: https://www.christilukasiak.com/begin-waitlist

Download Switchcraft for free and unlock the magical mystery!

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP45: Scariest Stories From the Internet Oct 28, 2021

Happy Halloween from the couch! This week, we are talking about the scariest stories from the internet....some real, some creepy pasta and some that will have you sleeping with the lights on. Get comfy and listen....if you dare.

Join the FREE 3-Day Boss Bitch Boot Camp: https://adulting.christilukasiak.com/bootcamp

Email Christi at hello@christilukasiak.com

Christi's Instagram: https://www.instagram.com/christilukasiak

Grab your Begin Planner: https://www.christilukasiak.com/begin-waitlist

Get 10% off your first month at https://www.betterhelp.com/couch

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP44: You Will NEVER Believe What Happened in New Orleans Oct 21, 2021

Grab someone and hold them tight because Christi is sharing the scariest things to ever happen in the most haunted city in America: New Orleans. This is definitely NOT TO BE MISSED. Listen if you dare.

Email Christi at hello@christilukasiak.com

Christi's Instagram: https://www.instagram.com/christilukasiak

Grab your Begin Planner: https://www.christilukasiak.com/begin-waitlist

Come to Bali with me: https://www.trovatrip.com/trips/indonesia-with-christi-lukasiak-jul-2022

Get 10% off their first month at https://www.betterhelp.com/couch

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP43: The Scariest Places in America Oct 14, 2021

Get comfy on the couch as we explore the most haunted places in America this week and hear the scariest ghost stories and experiences from the internet.

Email Christi at hello@christilukasiak.com

Christi's Instagram: https://www.instagram.com/christilukasiak

Grab your Begin Planner: https://www.christilukasiak.com/begin-waitlist

Go to https://www.brooklinen.com & use code: COUCH to get $20 off, with a minimum purchase of $100

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP42: Disney Lore, Legends and Urban Myths Oct 07, 2021

Things are getting spooky on the couch and we are starting off our Creepy October with all things Disney...what most notorious legends are true, where these legends are born and what rides you can ride with an actual ghost.

Email Christi at hello@christilukasiak.com

Christi's Instagram: https://www.instagram.com/christilukasiak

Grab your Begin Planner: https://www.christilukasiak.com/begin-waitlist

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP41: Gabby Pedito Sep 30, 2021

The Gabby Pedito case has gripped the nation and taken social media by storm. What is it that has us so invested in this young woman and her tragic story?

Email Christi at hello@christilukasiak.com

Christi's Instagram: https://www.instagram.com/christilukasiak

Grab your Begin Planner: https://www.christilukasiak.com/begin-waitlist

Get 10% off your first month at https://www.betterhelp.com/couch

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP40: LuluRICH Left Me Speechless Sep 24, 2021

Join Christi and special guest, Veronique, on the couch as they discuss the train wreck that is the LuLaRICH documentary.

Email Christi: hello@christilukasiak.com

Christi's Instagram: https://www.instagram.com/christilukasiak

Grab your Begin Planner: https://www.christilukasiak.com/begin-waitlist

Become a member today at https://feals.com/couch & you'll get 50% off your first order with free shipping!

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP39: The Secret to a Great Relationship Sep 16, 2021

The relationship you have with yourself is probably the most important relationship in your life. Learn to make it count and how to be kinder to YOU.

Email Christi: hello@christilukasiak.com

Christi's Instagram: https://www.instagram.com/christilukasiak

Grab your Begin Planner: https://www.christilukasiak.com/begin-waitlist

Get 10% off their first month at https://www.betterhelp.com/couch

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP38: What REALLY happened with JonBenet Sep 09, 2021

True crime junkie, Christi, breaks down step-by-step what she believes happened In the Ramsey house the night JonBenet was murdered. Get ready because Detective Lukasiak is on the case!

Email Christi: hello@christilukasiak

Christi's Instagram: https://www.instagram.com/christilukasiak

Grab your Begin Planner: https://www.christilukasiak.com/begin-waitlist

Go to https://greenchef.com/couch100 & use code: couch100 to get $100 off including free shipping!

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP37: Hollywood Secrets and Never Settling with Trixie Richter Sep 02, 2021

Trixie left her familiar Florida home when she was just 22 and chased her Hollywood dreams. Find out what this publicist-to-the-stars has to say about never settling, how to discover your dream job and what advice she would give to her younger self. Plus, she shares some of the wildest stories from some of the biggest events in entertainment.

Trixie's Instagram: https://www.instagram.com/trixierichter

Email Christi: hello@christilukasiak.com

Christi's Instagram: https://www.instagram.com/christilukasiak

Grab your Begin Planner: https://www.christilukasiak.com/begin-waitlist

Get 10% off your first month at https://www.betterhelp.com/couch

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP36: Dance Moms, Vivi Breaks Her Silence Aug 26, 2021

She is responsible for some of the most iconic lines from Dance Moms and she's taking a seat on the couch this week. Christi chats with Vivi from Candy Apples to find out what she remembers from the old days and what she's up to now and what she plans for the future. Get comfy!!

Vivi's Instagram: https://www.instagram.com/_vivistein

Get on the waitlist for the Begin Planner here: https://www.christilukasiak.com/begin-planner-waitlist

Christi's IG: https://www.instagram.com/christilukasiak

Christi's Couch IG: https://www.instagram.com/christiscouch

Christi's TikTok: https://www.tiktok.com/@christilukasiak

Christi's YouTube Channel: https://www.youtube.com/christilukasiak

Become a member today by going to https://feals.com/couch & you'll get 50% off your first order with free shipping.

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP35: Chloe (and Clara!!) Finally Visits Aug 19, 2021

In this week's episode, Chloe and Clara join Christi for a quick mother/daughter chat. Find out what Chloe has been up to, Clara shares about her birthday and Christi reveals what it's like to have both of her girls growing up.

Chloe's Book Club: https://www.instagram.com/chloesbook.club

Chloe's YouTube Channel: https://www.youtube.com/chloelukasiak

Get on the waitlist for the Begin Planner here: https://www.christilukasiak.com/begin-planner-waitlist

Christi's IG: https://www.instagram.com/christilukasiak

Christi's Couch IG: https://www.instagram.com/christiscouch

Christi's TikTok: https://www.tiktok.com/@christilukasiak

Christi's YouTube Channel: https://www.youtube.com/christilukasiak

Get 10% off your first month at https://www.betterhelp.com/couch

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP34: Lost Luggage and More Travel Mishaps Aug 12, 2021

This week's episode is late because of lost luggage on an airline, prompting Christi to share some of her biggest travel mishaps throughout the years. This one will definitely make you feel better about your own life....

Get on the waitlist for the Begin Planner here: https://www.christilukasiak.com/begin-planner-waitlist

Christi's IG: https://www.instagram.com/christilukasiak

Christi's Couch IG: https://www.instagram.com/christiscouch

Christi's TikTok: https://www.tiktok.com/@christilukasiak

Christi's YouTube Channel: https://www.youtube.com/christilukasiak

Go to https://feals.com/couch & you'll get 50% off your first order with free shipping!

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP33: Top Secret Project Revealed Aug 05, 2021

In this week's episode, Christi is taking you on the journey of how she found her true calling in life and how you can apply the same steps to yours. She also reveals her super secret project that has been in the works for over a year!

Get on the waitlist for the Begin Planner here: https://www.christilukasiak.com/begin-planner-waitlist

Christi's IG: https://www.instagram.com/christilukasiak

Christi's Couch IG: https://www.instagram.com/christiscouch

Christi's TikTok: https://www.tiktok.com/@christilukasiak?

Christi's YouTube Channel: https://www.youtube.com/christilukasiak

Go to https://greenchef.com/couch100 & use code: couch100 to get $100 off including free shipping!

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP32: What Happened at the Teen Choice Awards BTS Jul 29, 2021

What's it REALLY like to walk a Hollywood red carpet? How do stars become the stars we know? Christi pulls back the curtain on what it's really like in lalaland and you don't want to miss it!

Christi's IG: https://www.instagram.com/christilukasiak

Christi's Couch IG: https://www.instagram.com/christiscouch

Christi's TikTok: https://www.tiktok.com/@christilukasiak?

Christi's YouTube Channel: https://www.youtube.com/channel/UCAVv1OQjw9kihXF42F0Gw0g

Get 10% off your first month at https://www.betterhelp.com/couch

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP31: Losing Marc in France Jul 22, 2021

Bonjour! Christi's back from France and sharing all of her French adventures with you! From losing Marc to sitting on the side of a road for hours, Christi shares the best (and worst!) parts of the Lukasiak's trip. Plus, finally find out why Chloe did not come along!

Christi's IG: https://www.instagram.com/christilukasiak

Christi's Couch IG: https://www.instagram.com/christiscouch

Christi's TikTok: https://www.tiktok.com/@christilukasiak?

Christi's YouTube Channel: https://www.youtube.com/christilukasiak

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP30: How Dance Moms REALLY Started! Jul 15, 2021

To celebrate the 10th anniversary of the premier of Dance Moms, Christi is taking us back and sharing the story of how the cast was discovered and the journey from just a mom from Pittsburgh to a cast member on an international hit tv show....this is a NOT to be missed episode!

Christi's IG: https://www.instagram.com/christilukasiak

Christi's Couch IG: https://www.instagram.com/christiscouch

Christi's TikTok: https://www.tiktok.com/@christilukasiak?

Christi's YouTube Channel: https://www.youtube.com/christilukasiak

Get 10% off your first month at https://www.betterhelp.com/couch

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP29: Kira's Back Spilling Tea! Jul 08, 2021

Dance Mom Kira Isn't afraid to speak her mind! Back for a second time on the couch, Kira is spilling more fun behind-the-scenes stories about what a reality show is REALLY like!

Follow Kira on IG: https://www.instagram.com/kiragirard

Christi's IG: https://www.instagram.com/christilukasiak

Christi's Couch IG: https://www.instagram.com/christiscouch

Christi's TikTok: https://www.tiktok.com/@christilukasiak?

Christi's YouTube Channel: https://www.youtube.com/channel/christilukasiak

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP28: My Favorite Summer Reads with a Special Guest! Jul 01, 2021

As the Lukasiak's former neighbor, Kelly Sachse has seen a LOT, but she's also one of Christi's only friends who reads. Join us on the couch as we discuss old neighborhood secrets and our love of a juicy summer read. Get comfy because this is a fun one!

Book Links:

What Happened to You: https://rstyle.me/+tt1q3hFYm6QN3427nv5gXw

Before We Were Yours: https://rstyle.me/+V39yWTRUdat-PSdVOmRTCw

The Baby Thief: https://rstyle.me/+ReXV4YnBFR_z2BwQ4Gpyuw

Confessions of a Shopaholic: https://rstyle.me/+mQwYONfHB4JxR6Kz1ql5NQ

The Husband's Secret: https://rstyle.me/+k3Uco3fpiwPecIFJv4v8Fg

Big Little Lies: https://rstyle.me/+jb0hUMlGuyxedPNHOI4Qtg

The Stranger Beside Me: https://rstyle.me/+WqTlpWa4u2v9BcRZ-zpc9Q

The Westing Game: https://rstyle.me/+wgDxHx6RC8e8dlO7b2_Y-w

The She Was Gone: https://www.amazon.com/Then-She-Was-Gone-Novel/dp/1501154656

Connect with Christi:

Christi's IG: https://www.instagram.com/christilukasiak

Christi's Couch IG: https://www.instagram.com/christiscouch

Christi's TikTok: https://www.tiktok.com/@christilukasiak?

Christi's YouTube Channel: https://www.youtube.com/christilukasiak

Get 10% off your first month at https://www.betterhelp.com/couch

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP27: Confessions of an ALDC Dancer Jun 24, 2021

The life of a professional performer can be unpredictable, but Brittany Pent has preserved and chased her dreams! Hear how Britt makes the most of her opportunities, what life was like as an ALDC dancer who was NOT on Dance Moms and what traveling around the world with the Lukasiaks is REALLY like. Get comfy because this is a fun one!

Brittany's IG: https://www.instagram.com/brittpent

Christi's IG: https://www.instagram.com/christilukasiak

Christi's Couch IG: https://www.instagram.com/christiscouch

Christi's TikTok: https://www.tiktok.com/@christilukasiak?

Christi's YouTube Channel: https://www.youtube.com/christilukasiak

Get 10% off their first month at https://www.betterhelp.com/couch

Go to https://greenchef.com/couch100 & use code: couch100 to get $100 off including free shipping!

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP26: Kardashian Secrets & OJ Simpson Jun 17, 2021

We all know the story of OJ SImpson and (allegedly) getting away with murder. But, do you know the massive secret that Robert Kardashian kept for years that helped acquit OJ and propel his family into the limelight? Find out all the juicy details on the couch. There's more dirt than a broom!

Christi's Murder Tour YouTube Video: https://www.youtube.com/watch?v=Lxo-2scXUo0

Minute by minute book: https://www.amazon.com/J-Simpson-Killer-Account-Homicides/dp/148092542X

Outrage! 5 Reasons OJ Simposon Got Away with Murder: https://www.amazon.com/Outrage-Five-Reasons-Simpson-Murder/dp/0393330834

Helter Skelter: https://www.amazon.com/Helter-Skelter-Story-Manson-Murders/dp/0393322238

Christi's IG: https://www.instagram.com/christilukasiak

Christi's Couch IG: https://www.instagram.com/christiscouch

Christi's TikTok: https://www.tiktok.com/@christilukasiak

Go to https://www.functionofbeauty.com/COUCH to get 20% off your order!

Christi's YouTube Channel: https://www.youtube.com/christilukasiak

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP25: My Little Secret Travel Destinations Jun 10, 2021

Never-before-shared stories are dropping this week on the couch! People ask me all the time where my favorite place is that we've traveled and I've never had an answer...until now. Hear all the crazy stories and the (mis)adventures of the Lukasiak family!

Christi's IG: https://www.instagram.com/christilukasiak

Christi's Couch IG: https://www.instagram.com/christiscouch

Christi's TikTok: https://www.tiktok.com/@christilukasiak

Christi's YouTube Channel: https://www.youtube.com/christilukasiak

Get an extended 30 day free trial when you go to https://www.dipseastories.com/COUCH

Go to https://www.framebridge.com & use promo code: COUCH to save an additional 15% off your first order!

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP23: BTS Dance Moms Tea with James Mahan May 27, 2021

Season Two of Dance Moms was arguably the best season and this week, we get the inside scoop from producer James Mahan. Find out who really decided the placement of the pyramid, the truth behind Jill's iconic cowboy hat and who got hit by a car during production. The tea is hot this week!

Christi's IG: https://www.instagram.com/christilukasiak

Christi's Couch IG: https://www.instagram.com/christiscouch

Christi's TikTok: https://www.tiktok.com/@christilukasiak

Christi's YouTube Channel: https://www.youtube.com/christilukasiak

Enjoy an extended 30 day free trial when you go to https://www.dipseastories.com/COUCH

Go to https://www.framebridge.com & use promo code: COUCH to save an additional 15% off your first order!

More podcasts at WAVE:

https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP22: Bachelor Star Ashley Iaconetti Takes a Seat May 20, 2021

She's one of Bachelor Nations favorites and we all loved watching her real life fairytale romance unfold. This week, Ashley Iaconetti takes a seat on the couch to talk about what it's really like to be reality royalty and that dream wedding.

Ashley's IG: https://www.instagram.com/ashley_iaconetti

Check out Ashley's podcast here: https://idontgetit.libsyn.com/

Christi's IG: https://www.instagram.com/christilukasiak

Christi's Couch IG: https://www.instagram.com/christiscouch

Christi's TikTok: https://www.tiktok.com/@christilukasiak

Christi's YouTube Channel: https://www.youtube.com/channel/UCAVv1OQjw9kihXF42F0Gw0g

More podcasts at WAVE:

https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP21: If It's Not One Thing, It's Your Mother May 13, 2021

Everyone has a dramatic birth story and Christi is no different. Travel back in time as she recounts the day she became a mom, her struggles with having Clara and what she would have done differently.

Go to analuisa.com/christiscouchmd for 15% off all products!

Go to framebridge.com & use promo code: COUCH to save an additional 15% off your first order!

Go to functionofbeauty.com/COUCH to get 20% off your order!

Hosted on Acast. See acast.com/privacy for more information.

EP20: I Can't Believe I Did That May 06, 2021

What's the saying "Beauty is pain?" In this week's episode, Christi opens up about some, uh, odd beauty treatments she has tried.

Get $20 off your fertility test when you go to ModernFertility.com/couch

Amazon Live Deals of the Day with Christi

Hosted on Acast. See acast.com/privacy for more information.

EP19: What You Don't Know Apr 29, 2021

This week, Christi gets real and shares some little-know-facts about her and her family, including a childhood story that will have you on the edge of your seat!

Join me LIVE on Amazon Tuesday, April 27 at 8pm EST

For 15% off all products, go to analuisa.com/christiscouchmd

Check out all the amazing shoes,bagsand masksavailable right now at rothys.com/COUCH

More podcasts on WAVE!

Hosted on Acast. See acast.com/privacy for more information.

EP18: My Best Travel Secrets with V Apr 22, 2021

As the world opens back up, we may actually get to travel again this summer! Join me and my guest, Veronique, as we share some of our fav tips and tricks to create the most memorable trip. And you just might hear a fun story or two along the way.

Check me out Sally online

Go to ThirdLove.com/couch now to find your perfect-fitting bra & get 20% off your first purchase!

Explore your creativity at SkillShare.com/christi & get a free trial of Premium Membership

Go to GreenChef.com/90couch & use code: 90couch to get $90 off including free shipping!

More podcasts on WAVE!

Hosted on Acast. See acast.com/privacy for more information.

EP17: Manifesting Your Best Life with Sally Rice Apr 15, 2021

So often, we wish for the things we want in life, but we actually have the power to make them really happen. This week, world renowned psychic Sally Rice takes a seat on the couch to give us actual applicable tips to make those things happen in our lives. Stop wishing and start making your dreams come true today!

Follow Sally on Facebook

Find Michaela on Instagram

Hosted on Acast. See acast.com/privacy for more information.

EP16: Dance Moms Cast Aura Reading! Apr 08, 2021

This is a juicy one! Grab a cocktail and take a seat... Mystic Michaela is back and reading the auras of all the Dance Moms cast! It's scary how much this all makes sense! Listen to find out which auras were cast intentionally for the show. This helps explain where sparks few and where friendships were made. Intriguing is an understatement!

Check me out on Know Your Aura with Mystic Michaela

Christi's Couch IG Christi's Amazon Store Christi's TikTok

Grab a copy of Kati's book "Are u Okay? A Guide to Caring For Your Mental Health"

Hosted on Acast. See acast.com/privacy for more information.

EP15: Talking Anxiety with Kati Morton Apr 01, 2021

This past year has been a lot for all of us and anxiety is at an all-time high. Psychologist Kati Morton takes a seat on the Coach this week and gives us real-world tips on what we can do to make ourselves feel better during this unprecedented time.

Get $20 off your fertility test when you go to ModernFertility.com/COUCH

Check out all the amazing shoes, bags, & masks available right now at Rothys.com/COUCH

Learn more on Kati's YouTube

Follow Kati on IG

Check out Kati's Podcast, Ask Kati Anything

Brain Candy Podcast Instagram

Hosted on Acast. See acast.com/privacy for more information.

EP14: Quarantine Relationship Advice with Sarah Rice Mar 25, 2021

Reality show veteran turned podcaster and therapist, Sarah Rice (from Real World: Brooklyn and MTV's The Challenge) takes a seat on the couch to discuss navigating relationships during these weird Covid times. If you have struggled at ALL in the last year, this episode is for you!

Sarah Rice's Instagram

Visit ritual.com/COUCH for 10% off during your first 3 months!

Get 20% off your first purchase at thirdlove.com/COUCH

Go to skillshare.com/christi for a free trial of Premium Membership!

Christi's IG Christi's Couch IG Christi's TikTok Christi's YouTube Channel

Hosted on Acast. See acast.com/privacy for more information.

EP13: Dance Mom Kira Takes a Seat Mar 18, 2021

This week Christi invites fellow Dance Mom, Kira Girard, to take a seat on the couch. Hear all behind the scenes details on how the "secret duet" went down, and what Kira really thought about the Dance Moms. Also, we catch up with what Kira and Kalani are up to now!

Kira's Instagram: https://www.instagram.com/kiragirard/ The Four Winds Book: https://amzn.to/3tJIxOP Christi's IG: https://www.instagram.com/christilukasiak/ Christi's Couch IG: https://www.instagram.com/christiscouch/ Christi's Amazon Store: https://amzn.to/3s4b6WM Christi's TikTok: https://www.tiktok.com/@christilukasiak?lang=en

Christi's YouTube Channel: https://www.youtube.com/channel/UCAVv1OQjw9kihXF42F0Gw0g

Hosted on Acast. See acast.com/privacy for more information.

EP12: Christi & the Littlest Lukasiak Mar 11, 2021

Christi's youngest daughter, Clara, takes a seat on the couch and answers the most asked questions about her. She may be the youngest member of the Lukasika family, but Clara definitely holds her own. You don't want to miss this one!

Clara's Instagram: https://instagram.com/claralukasiak

Connect with Christi: Christi's IG: https://instagram.com/christilukasiak Christi's Couch IG: https://instagram.com/christiscouch Christi's Amazon Store: https://amazon.com/shop/christilukasiak Christi's TikTok: https://tiktok.com/@christilukasiak Christi's YouTube Channel: https://www.youtube.com/christilukasiak

Sponsors: Get 10% off your first month at https://betterhelp.com/couch

Explore your creativity at https://skillshare.com/christi & get a free trial of Premium Membership

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hosted on Acast. See acast.com/privacy for more information.

EP11: Dance Moms Stories and Secrets Revealed Mar 04, 2021

Ever wonder about the people who create the reality shows that you love? What is their relationship like with the cast? How do they feel when people are screaming and crying? Find out on this week's episode, as Christi goes behind the scenes with Adam Butler, who worked on Dance Moms for seven years. FInd out what the cast was REALLY like as Adam takes a seat on the couch!

Connect with Christi:Christi's IG: instagram.com/christilukasiak Christi's Couch IG: instagram.com/christiscouch Christi's TikTok: tiktok.com/@christilukasiak Christi's YouTube Channel: youtube.com/christilukasiak

Stalk Adam on Instagram: AdamButlerPictures

Sponsors:For 10% off your first month with Betterhelp, go to betterhelp.com/COUCH

Check out all the amazing Rothy's shoes, bags, & masks available right now at rothys.com/COUCH

More podcasts at WAVE! podcasts.apple.com/us/artist/wave-podcast-network

Hosted on Acast. See acast.com/privacy for more information.

EP10: The Secrets to Life Balance with Val Mya Feb 25, 2021

If you've ever felt stressed out that you have no work/life balance, this is the episode for you! Intuitive Energy Healer, Val Mya, takes a seat on the couch and reveals the three things that everyone needs to have in their lives. Lean in and pay attention, you need this!

Val's IG Val's website

Hosted on Acast. See acast.com/privacy for more information.

EP09: Me, Myself & I Feb 18, 2021

Christi takes center stage this week on Christi's Couch. Hear everything happening in Casa de Lukasiak as Christi shares some BTS, as well as her latest favs. Get comfy on the couch, it's gossip time.

Christi's YouTube Channel More podcasts on WAVE!

Hosted on Acast. See acast.com/privacy for more information.

EP08: Confessions of a Dance Dad Feb 11, 2021

Taking a seat on the couch this week is none other than Christi’s husband, Marc. Fiercely private, he has never spoken publicly about Dance Moms, raising children in the public eye or what it’s like to really live with Christi. Hear why we never saw him on camera and what he did during all that time without his family at home. Settle in, this is a rare glimpse into the world of the Secret Lukasiak.

Christi's IG: instagram.com/christilukasiak

Christi's Couch IG: instagram.com/christiscouch/

Christi's TikTok: tiktok.com/@christilukasiak

Christi's YouTube Channel: youtube.com/channel/UCAVv1OQjw9kihXF42F0Gw0g

Hosted on Acast. See acast.com/privacy for more information.

EP07: Minister Dawn Speaks Up Feb 04, 2021

No one has ever made such a huge impact in three minutes of television as Minister Dawn. You remember her from the very first episode of Dance Moms and she's never talked publicly about what went down that day....until now. Hear HER side of the story, find out what infamous quote she's actually responsible for and what the moms were like behind the scenes. Get comfy on the couch, this is a juicy one!

Dawn IG: http://www.instagram.com/dawnlynncheck Dawn Facebook: https://www.facebook.com/dawn.check

Christi's IG: https://www.instagram.com/christilukasiak/ Christi's Couch IG: https://www.instagram.com/christiscouch/ Christi's TikTok: https://www.tiktok.com/@christilukasiak?lang=en Christi's YouTube Channel: https://www.youtube.com/channel/UCAVv1OQjw9kihXF42F0Gw0g

Hosted on Acast. See acast.com/privacy for more information.

EP06: Behind the Scenes of Social Media Influencers Jan 28, 2021

This week, social media brand manager Veronique Conus takes a seat on Christi's Couch. Veronique was at the forefront of some of the earliest social media deals (Kim's very first Twitter deal? V was there!). Hear some of the most epic stories of influencer bad behavior and where the industry is headed.

Christi's IG Christi's Couch IG Christi's TikTok Christi's YouTube Channel

Listen to other podcasts similar to this on iTunes!

Hosted on Acast. See acast.com/privacy for more information.

EP05: Love Your Bod with Chloe Xandria Jan 21, 2021

This week, Tik Tok star Chloe Xandria takes a seat on Christi's Couch. After going viral (and getting death threats!) for a tik tok supporting her body, Chloe's story was picked up by news magazines around the globe. Hear why she thinks it's important to normalize average bodies and how social media plays an part.

Follow Chloe on IG

Chloe's TikTok

Christi's IG Christi's Couch IG Christi's TikTok