Stay ConnectedChristi Lukasiak was one of the original Dance Moms, the fierce and funny mom who wasn’t afraid to speak her mind. Now, a few years older and wiser, Christi Lukasiak is still fierce and funny. In hthis podcast, she explorez the dark sode of things with her gay soulmate, Stephen Maynard. They both revel in the dark, weird and things that are just beyond the norm….
Hosted on Acast. See acast.com/privacy for more information.
Copyright: © 2020 Christi Lukasiak - Wave Podcast Network
Every Monday on her Instagram stories, host Christi Lukasiak takes time to do an “Ask Me Anything” with her followers, and this week she’s bringing it to Christi’s Couch. In this episode, Christi answers listener questions and gives her advice on the topics most frequently asked to her.
Take a moment to have a coffee with Christi as she answers some commonly asked questions. She discusses her favorite summer reads, her dislike of cooking, and her advice for choosing the right sorority. Christi does not shy away from more difficult questions like whether it is ever difficult to get out of bed in the morning or how she maintained a healthy marriage during Dance Moms. She gives advice on everything from choosing your first designer handbag to choosing what to do after high school. Her overarching messages for everyone are to be authentic and that anyone can do anything they set their mind to.
Tune into this week’s episode of Christi’s Couch to hear Christi answer questions and give advice on situations ranging anywhere from cooking, relaxing after a vacation, and choosing a sorority. Learn Christi’s life motto, whether she still has the Dance Moms costumes, and why she chose to put Clara in dance in spite of Chloe’s traumatic experiences.
Quotes
“Do you still have the Dance Moms costumes? I do. I don't have everything for sure.” (16:06-16:12 | Christi)
“I feel like cooking is relentless. Because if you're cooking breakfast, then you have to cook lunch, and then you have to cook dinner and you're constantly in a state of cleaning. I remember my grandmother never leaving the kitchen. She was constantly a short order cook. Something about it I just don't like. So honestly, I don't love cooking. But when I do cook, I am a good cook.” (18:17-18:42 | Christi)
“I feel like the first thing that you need to do after you travel in order to reset, is get yourself organized back at home. Which means you need to open up your suitcase and empty it. You need to unpack, wash your clothes, and put them away so that you don't have that suitcase sitting there eyeballing you from across the room at all times.” (22:10-22:31 | Christi)
“My life motto is ‘I literally can do anything I put my mind to’. That's what I think. I think anyone can do anything you put your mind to.” (29:48-29:59 | Christi)
“When you're on a reality show, there's an entire crew of people and all of these producers and everything. Everyone's whole goal is to lie and put you in situations that are going to get visceral reactions from you. So you kind of tend to have trust issues.” (34:28-34:44 | Christi)
“My best advice for rushing is do not pretend to be someone you are not because you quote unquote, want to get into the best sorority. Be honest with yourself and choose the sorority that is right for you.” (41:14-41:27 | Christi)
“Be as authentically you as possible and find the place that you are comfortable.” (41:55-42:01 | Christi)
Links
If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!
XO, Christi
Hosted on Acast. See acast.com/privacy for more information.
“I just want to encourage anyone out there who struggles, you are not alone. Get therapy. Go seek help. Find the things that work for you,” shares host Christi Lukasiak. In this episode of Christi’s Couch, Christi talks about her personal mental health journey which began with a misdiagnosis and changed dramatically when she was properly diagnosed and given the correct medication.
When Christi first sought help for her depression, she was treated with very minimal doses of generic antidepressants that did not help her. After finding a new doctor, she was diagnosed with Borderline Personality Disorder, and began an intensive therapy program. When that did not help, she finally found a doctor who recognized her symptoms for what they were and ultimately diagnosed her with Bipolar Disorder. Since Bipolar is mostly a hereditary chemical imbalance, it requires specific medications to help correct the imbalance, and therapy alone would not have been enough. After her diagnosis, Christi struggled with the stigmas surrounding Bipolar disorder, including having to take medication. She knew in her heart that people would scrutinize her behavior on Dance Moms even worse if they knew. Rather than succumbing to the stigmans, Christi decided to share her story with others in hopes of offering support and encouraging others to seek the help they may need.
Tune into this week’s episode of Christi’s Couch to hear more about Christi’s personal mental health journey. Learn more about the importance of finding the right therapist, destigmatizing medication, and exploring different treatment methods such as hypnotherapy, EFT tapping, and meditation.
Quotes
“Bipolar disorder is very hereditary. It is a chemical imbalance that is hereditary, so it literally is not my fault. I take responsibility for what I can do for it, but the fact that I have it wasn't because I did something wrong. Once you release yourself from that guilt and assignment to yourself, it's very, very freeing.” (25:32-26:01 | Christi)
“Honestly, I think my most helpful work has been my own mental reframe. Instead of looking at it as a death sentence, look at it as an opportunity because you have struggled through things and you've persevered.” (26:53-27:11 | Christi)
“I just want to encourage anyone out there who struggles, you are not alone. Get therapy, go seek help, and find the things that work for you.” (28:31-28:42 | Christi)
“If you don't like your therapist, find another one. Because that makes all the difference in the world. You have to have somebody you're comfortable with.” (28:42-29:01 | Christi)
Links
If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!
XO, Christi
Hosted on Acast. See acast.com/privacy for more information.
“The only thing that our universe is bringing to us is an amplification of our own thoughts, our own feelings and our own daily behaviors,” shares Allyson Byrd, money mindset strategist. In today’s episode, host Christi Lukasiak is joined in conversation with Allyson Byrd to talk about mindset change, imposter syndrome, and unlocking abundance by learning to listen to the signs sent by your universe.
We all have our own universe that is created based on our unique lived experiences, but most of us are playing pretend trying to be part of an existence that matches our friends and neighbors. So many people try to go into manifestation without being honest with themselves, and manifestation will not work unless you are honest about what you are wanting to manifest. In order to combat imposter syndrome and really commit to the mindset shifts that are necessary for manifesting the life you desire, you have to be truthful with yourself and the people you interact with. You must release toxic thoughts and feelings that are holding you back and stop pretending to be happy or satisfied when you aren’t.
Tune into this week’s episode of Christi’s Couch for a conversation about manifesting your best, most authentic life, defeating imposter syndrome, and being open to the signs your universe is trying to send you. Learn how to stop holding yourself back with doubts, fears, and dishonesty and instead live truthfully and openly, so that you can receive all that your universe has to offer you.
Quotes
“What most humans are doing as they step into manifestation is pretending that they're pleased. They're pretending that they're happy. They're pretending that they're satisfied. And what stops most of humanity from living a conscious existence is that pretend game.” (24:00-24:17 | Allyson)
“One of the greatest resources that we have for manifesting every desire of our hearts are the people around us. But for some reason, we do not tell the truth to the people around us.” (24:27-24:39 | Allyson)
“Whenever you feel those signs of ‘I feel like an impostor,’ it's a moment for you to just look around and go, ‘Wait, am I in a new territory? Am I challenging myself at this moment? Is this a moment for me to try something on?’” (30:09-30:27 | Allyson)
“People think unlocking abundance is ‘help me know what to do more.’ And you don't need to do anything else. You need to be more yourself by releasing yourself of red light feelings and toxic thoughts.” (33:23-33:39 | Allyson)
“Your Universe will always seek confirmation of your desires, and how will your universe do that? Your universe will always help you see the very thing that you've been given to be, do, or have by showing it to you. So jealousy is actually a supernatural template of possibility. It's a life bonus, because you get to see your dream being done right in front of you, and make decisions from the outside looking in.” (37:52-38:28 | Allyson)
“The only thing that our universe is bringing to us is an amplification of our own thoughts, our own feelings and our own daily behaviors.” (41:13-41:21 | Allyson)
Connect with Allyson Byrd:
Follow Allyson on IG: https://www.instagram.com/iamallysonbyrd/?hl=en
Work with Allyson: https://links.allysonbyrd.com/links
If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!
XO, Christi
Hosted on Acast. See acast.com/privacy for more information.
“Communication is so important and it's probably one of the most important things you can do for your safety,” shares Cathy Pedrayes, safety guru, author, and everyone’s favorite TikTok mom friend. In today’s episode, host Christi Lukasiak is joined in conversation with Cathy Pedryes to talk about everyday safety and security measures that are easy to do but that you may not have thought of before.
Cathy shares that being the mom friend came naturally to her long before she ever identified as one. She began sharing quick safety tip videos on TikTok and they took off because she was sharing unique ideas such as keeping frosting in the car in case of diabetic emergencies. Cathy got many of her ideas from her background as a scientist working with OSHA regulations and from her time working in TV for QVC. Often, people will ask questions that are meant to determine your level of vulnerability. They may want to access your financial situation, determine if you are alone, or uncover any resources you are lacking that they can then exploit. Celebrities and anyone whose job puts them in the public eye sometimes receive safety training for how to answer certain fan questions that risk giving away personal information, but these techniques can benefit anyone. By always communicating your location with a loved one, having answers to personal questions prepared ahead of time, being constantly aware of your surroundings, and thinking ahead, you can keep yourself much safer on a daily basis.
Tune into this week’s episode of Christi’s Couch for a conversation about everyday safety. Learn little tips and tricks you can start using right away to keep yourself and your loved ones safe whether you’re in your neighborhood or traveling abroad.
Quotes
“I find that oftentimes the types of questions that people ask are questions that speak to your vulnerability.” (36:48-36:55 | Cathy)
“When people are asking, ‘Oh, are you traveling alone, you're getting back home alone? Are you going out with friends tonight?’ Yes, yes you are. You are always with a group of people. No, it's not your first time visiting, you have friends that live in town.” (38:47-38:59 | Cathy)
“Sometimes people don't realize that the questions they're asking, even if they mean it innocently, it's asking you to give up personal information.” (39:50-39:59 | Cathy)
“Communication is so important and it's probably one of the most important things you can do for your safety.” (48:39-48:46 | Cathy)
Links
Follow Cathy on TikTok HERE
Grab a copy of her book HERE
If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!
XO, Christi
Hosted on Acast. See acast.com/privacy for more information.
“Our minds will keep us in our comfort zone, no matter how painful that is, because the unknown is so scary and so difficult to conceptualize for all of us,” explains Scout Sobel, founder of Scout’s Agency and author of The Emotional Entrepreneur, a guidebook for navigating the emotional challenges of launching, running, and scaling a business. In today’s episode, host Christi Lukasiak is joined in conversation with Scout Sobel to talk about the intersection of mental health and entrepreneurship.
Scout talks openly about being diagnosed with Bipolar Disorder and how it influenced the course of her life. She shares that until she took radical responsibility for her own life and realized she did have agency over how she was reacting to her depression, she remained stuck in a cycle of victimhood. Scout saw that she was choosing to stay in her depressive episodes, because it was more familiar and comfortable than trying something new. She started taking full responsibility for her life by taking advantage of every self help book, support group, and program she could. Once Scout got into the world of entrepreneurship, she realized that the largest threat to the success of her business was her emotions. This inspired her to write a book of lessons that would guide other women with similar struggles through the emotional roadblocks of starting and running a business.
Tune into this week’s episode of Christi’s Couch for a conversation about mental illness and entrepreneurship. Learn how the dominant narrative in mental health keeps people stuck in a cycle of victimization and how to navigate the anxiety of taking radical responsibility for your life.
Quotes
“Our minds will keep us in our comfort zone, no matter how painful that is, because the unknown is so scary and so difficult to conceptualize for all of us.” (40:49-41:00 | Scout)
“The narrative that this is out of your control is a highly disempowering narrative that keeps you in the victimhood. It keeps you helpless, it keeps you not inspired to take action.” (43:59-44:09 | Scout)
“You do have agency over your life. You do have power over your life. And you don't have to be afraid of yourself.” (44:32-44:38 | Scout)
“Whenever I get to a point where I think that I'm hopeless, and there's no beauty in the world, I know that my depression is lying to me and I'm temporarily unable to see beauty.” (47:52-48:01 | Scout)
“I saw so many women my age who had the financial means. Who had the resources, the education, who could start businesses at this snap of their fingers, and they weren't doing it not because they didn't have all that, but because they were afraid. And I said, Whoa, this game is so much more emotional than anybody's giving it credit.” (53:03-53:22 | Scout)
“You've survived every second of that emotion because you're still listening to me talking, which means you're still surviving. And if you've survived it before, it means you can survive it again and again and again.” (58:39-58:50 | Scout)
Links
Follow Scout on Instagram: https://www.instagram.com/scoutsobel/
Grab a copy of Scout’s book here: https://www.amazon.com/dp/0578951754
If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!
XO, Christi
Hosted on Acast. See acast.com/privacy for more information.
“There's this huge market for people that have dual skin concerns, and nothing that addresses it,” shares Kayleigh Clark, co-founder of CLEARstem, a skincare company that combines anti-aging and anti-acne solutions into one product line while also providing skincare education. In today’s episode, host Christi Lukasiak is joined in conversation with both co-founders of CLEARstem, Kayleigh Clark and Danielle Gronich, to talk about the combination of acne and aging concerns that many adults struggle with.
Acne doesn't just go away when you get older. Unfortunately, many anti-aging products include pore clogging ingredients that trigger breakouts and many acne products are too harsh and leave behind scars. Danielle and Kayleigh created CLEARstem because they saw that there was a need for products that would combine anti-aging properties with ingredients that were safe for acne-prone skin and would also help clear up existing breakouts and scars. With Danielle’s experience running her acne clinic and Kayleigh’s experience as a nutritionist, together they set out to design a skincare line and education platform that empowers people to regain control over their skin.
Tune into this week’s episode of Christi’s Couch for a conversation about skincare. Learn how to check your products for acne triggers and which foods to eliminate from your diet to help you get clearer and healthier skin.
Quotes
“There's this huge market for people that have dual concerns, and nothing that addresses it. In fact, one area like anti-aging cancels out the acne and acne products damage your skin and cancel out your anti-aging. So they were really conflicting categories, but we combined them.” (15:29-15:44 | Kayleigh)
“When you see these ads that pop up like this is the one thing that cured my acne it’s total bullshit. Pardon my french, but it's never just one thing. And that's why acne is so difficult for people to clear.” (19:35-19:46 | Danielle)
“Never ever assume. Just because something's organic or clean or natural or has a bunch of reviews doesn't mean anything. In fact, a lot of organic skincare is the worst for acne because it uses a ton of shea butter and coconut oil.” (27:09-27:20 | Danielle)
“No one else is living your life except for you. You are the only one living it. And so why not create an amazing atmosphere and life that you’re building things in.” (32:37-32:46 | Kayleigh)
“We knew if we wanted to actually help people clear their skin, products don't do everything. Products will create so much change and eliminating the pore clogging ingredients will create so much change. But if something's going on with digestion, or they're eating dairy, or they're over-supplementing with wheat, they're never going to get clear. So we create a cascade effect of change by providing additional education that's not only transformed people's skin, but their health as well.” (37:11-37:39 | Kayleigh)
Links
Connect with Danielle Gronich and Kayleigh Clark:
CLEARstem Website: https://clearstemskincare.com
CLEARstem Instagram: https://www.instagram.com/clearstemskincare
Kayleigh Instagram: https://www.instagram.com/kayleigh.christina
Danielle Instagram: https://www.instagram.com/danielle.the.acne.guru
If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!
XO, Christi
Hosted on Acast. See acast.com/privacy for more information.
“Whatever the space is you're working on, you are emptying it 100%. If you're not emptying first, it’s like you just keep putting a bandaid on it,” shares Ria Safford, CEO of RíOrganize, a luxury home organization business. Ria is the go-to celebrity home organizer with clients all over the United States. In today’s episode, host Christi Lukasiak is joined in conversation with Ria to discuss easy tips you can use to reorganize your home.
Home organization can feel particularly overwhelming if you are not a Type A personality. To make things easier for all, Ria breaks home organization into small steps and helps her clients create systems that align with their daily routines. According to Ria, the first step to home organization is making sure you’re in the correct mindset to begin organizing and that you have the appropriate amount of time to dedicate to it. Start with just one space, which can be as small as the junk drawer, and empty it completely. Focus your attention on organizing that one space and deciding if each item in there is still serving a function. This method will help reintroduce you to the items you own and organize them in a way that makes them more accessible to you.
Tune into this week’s episode of Christi’s Couch for a conversation about home organization. Learn simple tips that you can start using today to make the spaces in your home better serve you.
Quotes
“Whatever the space is you're working on, you need to empty it 100%. If you're not emptying first, it’s like you just keep putting a bandaid on it.” (39:03-39:12) [Ria]
“It's been called a junk drawer forever. One of the little things that we do is we call it an essentials drawer, because that switches your mindset when you're placing things in it.” (41:25-41:35) [Ria]
“It doesn't have to be categorized in the way that people just assume it should be.” (45:03-45:07) [Ria]
“We want your spaces to be routine ready.” (45:26-45:28) [Ria]
“I’ve never been the minimalist that likes to clear all the counters so it looks like no one lives here. People have stuff and that's okay. Let's find a good system for them.” (49:59-50:09) [Ria]
Links
Connect with Ria Safford:
Ria's Instagram: https://www.instagram.com/riorganize/
Join me in the Keys to Unlocking Your Dream Life Workshop: https://adulting.christilukasiak.com/signature-8-week-course
If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!
XO, Christi
Hosted on Acast. See acast.com/privacy for more information.
“When good people are doing good things in the world, it ripples out and it touches a lot of people,” shares host Christi Lukasiak. In this episode of Christi’s Couch, Christi introduces the concept of universal laws by explaining the first five laws and how they can work in our favor.
Universal laws are energy-related laws that we can’t physically see, but are always happening around us. These laws help us to understand how our subconscious minds act as co-creators alongside the universe. When we understand universal laws, we can make them work for us instead of against us. Christi explains the first five universal laws to be the law of oneness, the law of vibration, the law of attraction, the law of correspondence, and the law of cause and effect. By learning how these laws function and interconnect, we can align our energy to attract good things for our lives.
Tune into this week’s episode of Christi’s Couch to learn about the first five universal laws and how to use them in your favor to bring more positive things into your life.
Quotes
“When you talk or think about universal laws, and you begin to understand them, then might wonder, “how can I make them work in my favor?” (27:56-28:09)
“Most people honestly work against universal laws in their day-to-day life because they don't understand them. So we're working against these things, and that's when life feels hard. That's when we're struggling.” (28:42-28:54)
“When good people are doing good things in the world, it ripples out and it touches a lot of people.” (35:42-35:47)
“When you are in a particular frequency, you become a magnet for it. It doesn't have anything to do with sitting on your couch and thinking about things, you have to feel it. Emotion is just energy in motion.” (43:24-43:41)
“I still had good things coming to me because my overall dominant vibe is not misery. It was on Dance Moms,and you could see that I had misery attracted to me all the time.” (45:24-45:37)
“When you begin to understand universal laws and you begin to leverage them in your life, it really does make things a lot easier because they're working–whether you believe in them or not. So you might as well work with them in your favor because life is tough enough.” (53:21-53:38)
Links:
Join me for the FREE 5 Biggest Blocks Preventing You From Living Your Dream Life: https://adulting.christilukasiak.com/transformation-workshop-waitlist
If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!
XO, Christi
Hosted on Acast. See acast.com/privacy for more information.
“It’s so important for us to get to the root of these beliefs,” shares host Christi Lukasiak. In this episode of Christi’s Couch, Christi breaks down common limiting beliefs and misconceptions about money that could be holding you back.
When thinking about limiting beliefs, we have to consider where those beliefs come from. As children, we are constantly observing our parents and soaking everything up like little sponges. It is likely that our relationship with money will be influenced by how our parents think about money, which is influenced by how their parents thought about money and so on. Christi provides compelling evidence that dismantles common limiting beliefs including that you have to go to college to make money, that you have to work really hard to get money, and that credit cards are evil. In examining those beliefs, you’ll recognize that they are not always true.
Tune into this week’s episode of Christi’s Couch to learn how to remove the limiting beliefs that may be holding you back so you can reestablish your relationship with money and find financial success.
Quotes
“Oftentimes, anything that we feel limits us, we can eradicate that belief. Because we'll find supporting evidence that shows that is not always true. And if it's not always true for everyone, why does it need to be true for me, or you?” (12:55-13:18)
“We have to take into account that going to college isn't exactly a guarantee that you're going to get a great job and earn a ton of money. There are so many people out there who earn great money that maybe didn't go to college.” (15:32-15:51)
“Chances are, you're blocking this from coming to you because you have this limiting belief that you have to work really hard and sacrifice to make money.” (25:12-25:22)
“When we are living with these limiting beliefs, we are basically putting up a big fat wall around us that prevents the flow of money for exchanging our gifts with the world.” (27:13-27:27)
“We have seen people in our lifetimes go from struggling to maybe having wealth in some way, shape, or form. And it doesn't make them a bad person. It doesn't make them a good person, it magnifies the person that they already are. Because it's the intention behind what is done with that money.” (29:10-29:29)
“Money actually is not a limited resource. There is enough out there for everyone.” (32:34-32:38)
“It's so important for us to get to the root of these beliefs. When you think something like this, ask yourself, “Where did I learn that from?” (34:10-34:19)
Links
Join the 5-Day Keys to Unlocking Your Dream Life waitlist HERE
If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!
XO, Christi
Hosted on Acast. See acast.com/privacy for more information.
“Human design is essentially your energetic blueprint,” explains host Christi Lukasiak. In this episode of Christi’s Couch, Christi explains the basics of human design, a concept that combines astrology, quantum physics, chakras, biochemistry, and the Kabbalah Tree of Life to explain individual human behavior. Human design is evaluated through a body graph which takes into account your date, location, and time of birth to determine your energy type, strategy, signature, authority, and non-self theme.
To unlock your human design, you first need to obtain your body graph, which is available online for free. Once you have your graph, you can follow along as Christi goes into detail about each of the five main energy types: manifester, manifester-generator, generator, projector, and reflector. Christi also discusses the strategy and signature affiliated with each energy type and then talks about different authority types and how they influence behavior. When you understand how you work and how you make decisions, it can really help you to understand your place in the world.
Tune into this week’s episode of Christi’s Couch to learn how to interpret your own body graph so you can better understand the basics of your human design.
Quotes
“When I first read my chart, I realized that it was almost like unlocking a little secret box inside of me. And when I was reading it, I felt like it was really right.” (5:41-5:58)
“Human design is essentially your energetic blueprint.” (10:20-10:24)
“It essentially is what is imprinted on your systems and your cells at that exact moment of your central nervous system, which becomes your unconscious self, and then your personality or your conscious self at birth. So it takes all of these different things into account.” (12:03-12:18)
“We're always told, listen to your gut feeling, but sometimes people struggle with that. And chances are, if you struggle with your gut feeling, it's because your authority is coming from a different place. We all have intuition, and authority just gives us a way to individualize how we access it.” (51:21-51:43)
“We all like peace. We all like satisfaction. We all like success, right? And the more we can start using this to our advantage, the better our lives are going to be.” (1:04:25-1:04:35)
Links
Join the 5-Day Keys to Unlocking Your Dream Life waitlist HERE
If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!
XO, Christi
Hosted on Acast. See acast.com/privacy for more information.
Our TOPPODCAST Picks 
