Beyond the Mat

Latest Episodes:

Dr. Will Cole’s 4 Top Inflammatory Foods, How to Regulate Your Nervous System and Master Your Health Choices Aug 28, 2025

Show notes

On this week’s episode, I’m joined by Dr. Will Cole, one of the world’s leading functional medicine experts, bestselling author, and host of The Art of Being Well podcast. Dr. Cole has helped transform thousands of lives, and in this conversation, he offers the tools to empower you to take control of your own health journey.

We explore the foundations of optimal gut health, his “Inflammatory Core Four” and the benefits and important considerations of fasting. Dr. Cole explains the critical gut-brain connection through vagal tone, explaining why supporting this pathway may be more important than many realise.

We also discuss orthorexia, and how to navigate wellness in an industry often dominated by extremes. Listen for a thoughtful and empowering conversation that may redefine how you approach your wellness.

https://drwillcole.com/

IG: @drwillcole

// MORE FROM BRYONY //

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Visit pilatesbybryony.com and shop our products here.

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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inside the Mind of an Olympian: Sarah Lindsay’s Secrets to Peak Performance and Our September Challenge Reveal Aug 21, 2025

Show notes

On this week’s episode, I’m joined by Sarah Lindsay, three-time Olympian, a European gold medalist, 2x world silver medalist, and 10x British speed skating champion and founder of ROAR Fitness, for one of our most comprehensive conversations, full of practical fitness and nutrition advice.

Sarah shares her daily habits for building unshakable discipline, how to stay motivated, key principles behind creating a fitness routine you enjoy and the benefits of combining strength training with Pilates. We discuss the effects of reverse dieting and all the details of what she eats in a day to maintain peak performance, including her go-to nutrition tips.

We also reveal all the details of our exciting September fitness challenge combining Pilates and strength training, a game-changing combo to transform your body and mindset. Get ready to train smarter, fuel better, and unlock your next level!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Build & Scale a Standout Brand with Andraya Kenton Aug 14, 2025

Show notes

On this week’s episode, I have a cosy, heart-to-heart chat with my friend and entrepreneur Andraya Kenton. Andraya has built and scaled multiple businesses and is the businesswoman behind MeMe London, Celeste Starre, Stacked, and her brand-new beauty tool Luna Roca.

If you’re thinking about starting a business or curious about what it really takes to grow a brand, Andraya tells all. We talk bold marketing moves, starting from scratch, and the perseverance it takes to make it all happen.

We also go beyond business. Andraya opens up about navigating big transitions, spiritual growth, finding the courage to step out of your comfort zone and how to embrace new adventures.

Bali Spiritual Reader They Mention: www.agusbalipalmreader.com

// MORE FROM BRYONY //

Get your free 7-day trial of Pilates by Bryony here.

Use BEYOND30 to get a free 30-days on the app.

Visit pilatesbybryony.com and shop our products here.

Follow me on Instagram @bryonydeery @pilatesbybryony.

Watch Beyond the Mat on YouTube.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Tune Into Your True Essence, Spot Your Emotional Red Flags and Top Manifestation Techniques with Estelle Bingham Aug 07, 2025

Show notes

On this week’s episode, I sit down with the extraordinary Estelle Bingham, known as “The Heart Whisperer”. With over 20 years of guiding people through emotional and spiritual transformation, Estelle brings a rare kind of wisdom. She shares how to live in your true essence, the science behind manifestation and how tuning into your unique “red” and “green” emotional flags can become your most powerful tool for healing and clarity. Our conversation really gives a whole new perspective on healing, self-awareness, and living more authentically.

If you’re looking to start or continue your meditative practices, Estelle also offers her most effective techniques for both adults and children and takes us through a calming, signature meditation session at the end of the episode.

// MORE FROM BRYONY //

Get your free 7-day trial of Pilates by Bryony here.

Use BEYOND30 to get a free 30-days on the app.

Visit pilatesbybryony.com and shop our products here.

Follow me on Instagram @bryonydeery @pilatesbybryony.

Watch Beyond the Mat on YouTube.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Chat with My Dad: What It’s Really Like Working with Family Jul 31, 2025

Show notes

In this special episode, I’m joined by someone who’s been part of the journey from the very start, my Dad, Alan. We sit down for an honest and open conversation about what it’s like working together as family, how he’s seen the brand evolve over the years, and his role in the business. We also share personal stories about overcoming public speaking nerves, reflect on the values that guide us in both family and business, revisit some favourite childhood memories, and there’s even a glimpse into my Dad’s dating life!

// MORE FROM BRYONY //

Get your free 7-day trial of Pilates by Bryony here.

Use BEYOND30 to get a free 30-days on the app.

Visit pilatesbybryony.com and shop our products here.

Follow me on Instagram @bryonydeery @pilatesbybryony.

Watch Beyond the Mat on YouTube.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Zero to $355M in 3 Years, Susan Yara’s Naturium Gets Snapped up by e.l.f. Cosmetics Jul 24, 2025

Show notes

On this week’s episode, I’m joined by the incredible Susan Yara, YouTube creator, podcast host and co-founder of skincare brand Naturium. Susan is a pioneer in the beauty space, redefining what it means to scale up a skincare brand. She took start-up Naturium, into a global, multimillion-dollar success, leading to its $355 million acquisition by e.l.f. Cosmetics. Known for her beauty expertise, business credibility and entrepreneurship, this is an unmissable conversation! Susan opens up about her side of the story, what it really takes to build a brand that deeply connects with its audience. We also talk about leveraging analytics, how to create specific content to drive growth, and what it’s like to stay involved post-sale. Susan also gives her expert skincare advice, with practical tips and product recommendations.

// MORE FROM BRYONY //

Get your free 7-day trial of Pilates by Bryony here.

Visit pilatesbybryony.com and shop our products here.

Follow me on Instagram @bryonydeery @pilatesbybryony.

Watch Beyond the Mat on YouTube.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My First Trimester and What Changed For Me Jul 17, 2025

Show notes

This week marks a podcast first, as I open up about my personal journey through the first trimester of pregnancy. Join me as I candidly discuss the lead up and the moment I found out I was expecting, to the symptoms and emotions that followed, I’m sharing it all. I talk candidly about what’s surprised me the most, the exciting milestones, the challenges I’ve faced, and the tips and tricks that helped me manage the early months. I am so excited and grateful to be sharing this journey with you!

// MORE FROM BRYONY //

Get your free 7-day trial of Pilates by Bryony here.

Visit pilatesbybryony.com and shop our products here.

Follow me on Instagram @bryonydeery @pilatesbybryony.

Watch Beyond the Mat on YouTube.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Summer Travel, Nutrition & Wellness Guide with Jessica Shand Jul 10, 2025

Show notes

On this week’s episode, I’m joined for a second time by the incredible Jessica Shand, a Registered Nutritionist and Hormone Specialist, for a Summer nutrition and wellness special. This is your go-to episode for practical, manageable and effective tips to help you navigate food and wellbeing choices whilst you’re travelling. We talk about the all or nothing approach, the best choices at the breakfast buffet, tips of habit stacking and being active, how to support your gut health on the go, managing blood sugar levels whilst away and what’s on Jess’ plate this summer. Consider this your ultimate Summer wellness guide. Don’t miss Jess’ expert advice to help you feel your best, wherever your travels take you.

@jessicashand

https://www.eatnourishandglow.com

Episode Breakdown:

Guest Introduction: Jessica Shand
Maintaining Healthy Habits on Vacation
Hydration and Nutrition Tips
Movement and Exercise While Traveling
Balancing Indulgence and Wellness
Intuitive Eating on Holiday
Supporting Gut Health on the Go
Travel Snacks and Supplements
Travel Supplement Essentials
Seasonal Eating Tips for Summer
Balancing Enjoyment and Health on Holiday
A Day on Your Plate: Holiday Edition
Managing Blood Sugar Levels on Vacation
The Importance of Carbohydrates

// MORE FROM BRYONY //

Get your free 7-day trial of Pilates by Bryony here.

Visit pilatesbybryony.com and shop our products here.

Follow me on Instagram @bryonydeery @pilatesbybryony.

Watch Beyond the Mat on YouTube.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My Top 5 Life-Changing Books You Need to Read Jul 03, 2025

Show notes

In this solo episode, I share my top five books that have significantly impacted my life and mindset. These books are for everyone, but especially if you’re looking to help overcome challenges related to self-worth, rewiring thoughts for a better future, developing long-lasting habits and storytelling in business. Listen in for your next summer reads and be inspired!

// MORE FROM BRYONY //

Get your free 7-day trial of Pilates by Bryony here.

Visit pilatesbybryony.com and shop our products here.

Follow me on Instagram @bryonydeery @pilatesbybryony.

Watch Beyond the Mat on YouTube.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Build Your Health from The Inside Out with Rhian Stephenson Jun 26, 2025

Show notes

On this week’s episode, I sit down with the brilliant Rhian Stephenson, founder of Artah, the forward-thinking supplement brand on a mission to transform lives. After years of living with an undiagnosed cow’s milk protein allergy as a child, we discuss the different ways she ultimately transformed her health. We also discuss the power of prevention and early intervention, tips for children’s health, her essential supplements for feeling your absolute best and how to boost your routines.

Go to https://artah.co/ and use code BRYONY.

// MORE FROM BRYONY //

Get your free 7-day trial of Pilates by Bryony here.

Visit pilatesbybryony.com and shop our products here.

Follow me on Instagram @bryonydeery @pilatesbybryony.

Watch Beyond the Mat on YouTube.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.