Beyond the Bump

Latest Episodes:

REPLAY: What we wish we knew as a first time mum with Jayde and Sophie Jan 06, 2026

Show notes

This week on Beyond the Bump, we’re replaying getting real about all the things we wish we knew as first-time mums! Sophie and Jayde chat about the surprises, the struggles, and the game-changing lessons they’ve learned along the way. And as always we hope you love the episode as much as we did!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Join our Facebook chat Beyond the Bump Community Chats!

Email us HERE
This episode is proudly sponsored by Bounce.
Head to www.bounceinc.com.au to purchase your tickets!

Bumpie Group Chat (unfiltered) - Guess who’s back together?! Dec 19, 2025

Show notes

This week Soph pulls off the ultimate surprise - joining Jayde in person for the first time in 12 months to record the last episode of the year!

Back in the same room, we reflect on what it’s been like recording long-distance, what it's like for Soph being back in her hometown and just how different the energy feels when they’re face to face again.

We also dive into the next stages of parenthood, with Jayde reflecting on the reality of heading into parenting a high schooler and how quickly this chapter has arrived. Together, they talk about evolving identities as mums, and why the 'just you wait' conversation surrounding parenting teenage girls isn't always accurate...

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Join our Facebook chat Beyond the Bump Community Chats!

Email us HERE

This episode is proudly sponsored by Little Urchin.
Head to www.littleurchin.com.au and use our code BTB20 for 20% off site wide!

How did this year change us? A reflection on growth, motherhood, podcasting & the year that was - with Jayde and Sophie Dec 16, 2025

Show notes

As the year wraps up, we sit down for a special end-of-year recap episode of Beyond the Bump, joined by a very familiar voice behind the scenes - Clare, the EA who helps keep BTB running smoothly.

In this episode, we reflect on the highs, the challenges and the moments of parenthood that defined the year.

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Join our Facebook chat Beyond the Bump Community Chats!

Email us HERE

This episode is proudly sponsored by Bounce.
Head to www.bounceinc.com.au purchase your tickets and gift cards!

💙 BYTB: Girl Dad vs Boy Dad: Is there a difference? With Nick Pearce, dad of 3 girls & Chi Lo, dad of 2 boys Dec 12, 2025

Show notes

This is a 1:1 chat with Nick Pearce! Nick is Sophie’s husband, father of 3 wonderful girls, outdoorsman & all-round frother. Chi & Nick unpack what their experiences raising their children has been like, their core values, what the future holds and much much more. Is there a difference to raising boys vs girls from a dad’s perspective? Tune in to find out!

Resource links:

https://www.instagram.com/recipearce/

Nick Couldwell's Episode

Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood.

We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today!

Yeah the dads!

Follow Jayde on Instagram: @londonxboston

Follow Chi on Instagram: @chi_lo

Follow @yummmchi for some cooking adventures!

This episode is proudly sponsored by Tonies!

How can we have a fun but safe summer with little ones? - with paediatric nurse, Penny from Sick Happens Dec 09, 2025

Show notes

This week we're joined by Penny from Sick Happens for a super practical chat all about keeping our families safe during the Aussie summer. From long days at the beach to mozzie-filled evenings and everything in between, Penny breaks down what parents really need to know, without the fear-mongering.

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Join our Facebook chat Beyond the Bump Community Chats!

Email us HERE

This episode is proudly sponsored by Peters Lil' Pops.
Great things now come in small packages! These little pops are mighty fun, and with nine in a box, there will be plenty to go around.

Bumpie Group Chat (unfiltered) - Jayde made the mistake of reading tattle and Sophie doesn’t know who she is anymore Dec 05, 2025

Show notes

Jayde opens up about falling down the rabbit hole of Tattle Life...yes, she went there... And shares why she searched, and why at the end of the day it doesn't reallllly matter what people say online.

Meanwhile, Sophie reflects on how a year of caravan life has shifted her priorities in unexpected ways. From what now matters to her day-to-day, to the things she no longer loves (or maybe never did?).

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Join our Facebook chat Beyond the Bump Community Chats!

Email us HERE

This episode is proudly sponsored by Bounce.
Head to www.bounceinc.com.au purchase your tickets and gift cards!

WTF it’s almost Xmas!? 4 mum’s festive tips, tricks & funny bits to help reduce the mental load - with Jayde, Sophie, Clare & Joy Dec 02, 2025

Show notes

It’s beginning to look a lot like… absolute mayhem! This week Sophie and Jayde are joined by Clare and Joy from the Bumpie team to chat all things Christmas - from smarter shopping and avoiding the overwhelm, to setting healthy boundaries with family during the festive rush. They also tackle the highs and lows of Elf on the Shelf, sharing easy ideas that won’t leave you scrambling at 10pm.

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Join our Facebook chat Beyond the Bump Community Chats!

Email us HERE

Bumpie Group Chat (unfiltered) - To post or not to post your kids online? Do butterflies really only live 24hrs and tips on how NOT to record a podcast. Nov 28, 2025

Show notes

Recording this episode was truly a comedy of errors in tech land - think mics dropping out, Wi-Fi giving up on life, and Jayde forgetting how headphones work. But! Amongst the chaos, we dive into a super honest chat about something many parents grapple with: sharing their kids online.

Sophie opens up about why she’s stepped back from posting images of her little ones, from privacy worries to the weirdness of strangers recognising them. Jayde shares the flip side: why she still feels comfortable posting her kids and how she navigates it in a way that feels safe and right for her family. No judgement, no rules - just two friends unpacking a very modern parenting dilemma.

And because it wouldn’t be a without a little chaos… we also get into the intrusive repeative thoughts. From everyday “what ifs” to Jayde’s completely unhinged scenario involving a butterfly and inhaling an entire cake... yep, you read that right!

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Join our Facebook chat Beyond the Bump Community Chats!

Email us HERE

This episode is proudly sponsored by Sound Slam!

So much more than a card game! Based on the Science of Reading research, Sound Slam develops phonological awareness setting the foundation for learning to read. Before phonics comes Sound Slam! Check it out at soundslam.com.au

Is this normal mum worry or post natal anxiety? Where can I turn for help? - with PANDA CEO & clinical psychologist, Julie Borninkhof Nov 25, 2025

Show notes

In honour of Perinatal Mental Health Week, this episode we’re joined by the incredible Julie Borninkhof, CEO of PANDA (Perinatal Anxiety & Depression Australia).

Julie helps us unpack the real experiences so many parents go through, often silently. We chat about why perinatal mental health is everyone’s business, what signs we should be looking out for in ourselves and in the people we love, and why reaching out for support is a strength, not a weakness.

If you are an expecting parent, new parent, or support person looking for safe, caring, and confidential space to talk, the PANDA National Helpline is available on:

1300 726 306
Monday to Friday, 9am - 7.30pm
Saturday, 9am – 4pm (AEST/AEDT)

If you are having suicidal thoughts or are feeling disoriented it’s important to get help immediately. PANDA is not a crisis service, if you need immediate support call Lifeline 13 11 14 (24/7).

CALL 000 for police and ambulance if you or someone else are in immediate danger

- You can find the PANDA website here: www.panda.org.au
- Book mentioned: 'Living With It: a Survivor's Guide to Overcoming Panic and Anxiety' By Bev Aisbett
Understanding Intrusive Thoughts: https://www.panda.org.au/articles/intrusive-thoughts

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Join our Facebook chat Beyond the Bump Community Chats!

Email us HERE

This episode is proudly sponsored by Bounce.
Head to www.bounceinc.com.au purchase a GA 2 hour ticket and enter the code DOUBLETIME and you'll only have to pay for 1 hour!

💙 BYTB: Resilience: How do we nurture it in our children? with Dr. Billy Garvey from Pop Culture Parenting Nov 21, 2025

Show notes

This is a chat with Dr Billy Garvey! Billy is a dad, podcaster, author and a developmental paediatrician with over 20 years’ experience working with children and families in a number of settings. He is passionate about helping those who care for kids and we were lucky enough to sit down with him to talk all things resilience - in both children and parents.

Resource links:

https://www.guidinggrowingminds.com/

https://www.popcultureparenting.com/

Yeah the dads!

Follow Jayde on Instagram: @londonxboston

Follow Chi on Instagram: @chi_lo

Follow @yummmchi for some cooking adventures!

This episode is proudly sponsored by Tonies!