Beyond the Bump

Latest Episodes:

How do I deal with the overwhelm of motherhood? - with Sarah Ashton, mental health OT for mothers Aug 05, 2025

Show notes

In this episode of Beyond the Bump, we chat with Sarah Ashton, a mental health occupational therapist who supports mothers navigating the chaos and overwhelm of motherhood.

Sarah shares practical strategies for managing mental load, building resilience, and finding calm in the everyday. Whether you're a new mum or deep in the trenches, this episode offers reassurance and real-life tools to help you feel more in control and less alone.

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Join our Facebook chat Beyond the Bump Community Chats!

Email us HERE

Bumpie Group Chat (unfiltered) - Why did no one warn me about this? The ways parenting has changed us for better & worse with Chi, Sophie & Jayde - Part 2 Aug 01, 2025

Show notes

We're back with Part 2 of our honest conversation on how parenting has shaped us. Jayde, Sophie, and Chi sit down for an open and honest chat about how parenting has changed them — in ways they expected, and plenty they didn’t.

They explore the shifts, the surprises, the highs and lows, and everything in between. It’s raw, it’s real, and might just make you feel a little less alone in whatever season you’re in.

**bonus butthole chat may or may not be included

As always, we hope you enjoy! 💛

Resource links:

Listen to Beyond the Balls

Follow Beyond the Balls IG: @beyondtheballs.podcast

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Join our Facebook chat Beyond the Bump Community Chats!

Email us HERE

Why did no one warn me about this? The ways parenting has changed us for better & worse with Chi, Sophie & Jayde - Part 1 Jul 29, 2025

Show notes

In this week’s episode, Jayde, Sophie, and Chi sit down for an open and honest chat about how parenting has changed them — in ways they expected, and plenty they didn’t.

They explore the shifts, the surprises, the highs and lows, and everything in between. It’s raw, it’s real, and might just make you feel a little less alone in whatever season you’re in.

There was so much to say on this topic, we decided to make it a two-parter — stay tuned for Part 2 next week!

As always, we hope you enjoy! 💛

Resource links:

Listen to Beyond the Balls

Follow Beyond the Balls IG: @beyondtheballs.podcast

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Join our Facebook chat Beyond the Bump Community Chats!

Email us HERE.

Bumpie Group Chat (unfiltered) - Dear family, what about me!? Jul 25, 2025

Show notes

Jayde airs out some dirty laundry post Bali with her family & what does it take for Sophie to get a standing ovation from hers!? - tune on in as the girls unpack it all.

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Join our Facebook chat Beyond the Bump Community Chats!

Email us HERE

What’s motherhood like when your neighbour is a paddock & the shops are an hour away? - rural living realities with Stephanie from Motherland Jul 22, 2025

Show notes

This week, we explore the highs and lows of rural motherhood with Stephanie Trethewey, founder of Motherland. What’s it really like raising kids when your neighbour is a paddock and the shops are an hour away?

Motherland is a national charity that connects rural mums across Australia, reducing isolation and improving mental health outcomes for women on the land. Launched in 2019, it has since grown quickly into a national organisation and multiple support services including the Motherland Podcast, Motherland Village Program, Scholarship Fund, Motherland Connect health platform, and Motherland Events.

Whether you're raising kids in the bush or the 'burbs, this episode is a reminder of the strength found in motherhood—no matter the postcode.

As always, we hope you enjoy!

Resource links:

motherlandaustralia.com.au

Follow @motherlandaustralia on IG

Follow @motherlandaustralia on FB

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Join our Facebook chat Beyond the Bump Community Chats!

Email us HERE

Bumpie Group Chat (unfiltered) – Wait… who am I outside of being a mum? Jul 11, 2025

Show notes

This week on the poddy, our beautiful VA Clare joins us for a chat about identity, and all the different versions of ourselves—before kids, during mum life, and who we’re still becoming. Jayde asks Clare and Sophie some questions about who they are both inside and outside of being a mum, and it sparked such a real and honest convo.

It’s raw and relatable, and as always we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Join our Facebook chat Beyond the Bump Community Chats!

Email us HERE

How can I keep my kids safe without them missing out? - with Victoria Barendsen, psychologist (in sexual abuse prevention) Jul 08, 2025

Show notes

Just a heads-up: we do talk about child sexual abuse in this chat, so please skip this one if it feels like too much right now.

In this episode, we chat with the lovely Victoria Barendsen, a psychologist who specialises in sexual abuse prevention, about how we can keep our kids safe without them missing out on all the fun stuff—like sleepovers and playdates. Vic shares simple, age-appropriate ways to talk to our kids about body safety, boundaries, and consent. She also gives us some great tips on what to look out for in different settings, and how to empower our children with knowledge—without scaring them. It’s a really important convo we think all parents and carers should hear.

As always, we hope you enjoy! 💛

Resource links:

Follow Victoria on IG: @thesafekidsproject

Link to Free Playdates and Sleepovers Checklist (referred to in the podcast)

Link to website: thesafekidsproject.com

Links for support AUS:

1800RESPECT

Phone: 1800 737 732 (24/7)

Website: www.1800respect.org.au

Services: 24/7 confidential counselling, information, and referrals for people impacted by sexual assault, domestic or family violence.

Bravehearts

Phone: 1800 272 831

Website: www.bravehearts.org.au

Services: Support and advocacy for child sexual abuse prevention and survivor support.

Kids Helpline

Phone: 1800 55 1800 (24/7)

Website: www.kidshelpline.com.au

Services: Free, private and confidential phone and online counselling for young people aged 5 to 25.

Links for support NZ:

Safe to Talk – Sexual Harm Helpline

Phone: 0800 044 334 (24/7) or Text: 4334

Online chat: www.safetotalk.nz

Email: support@safetotalk.nz

Services: Free, confidential support for anyone affected by sexual harm — survivors, friends, whānau, and professionals. Available 24/7.

HELP Auckland

Website: www.helpauckland.org.nz

Phone (24/7): 0800 623 1700

Services: Crisis support and long-term therapy for survivors of sexual abuse and assault in the Auckland region.

ACC Sensitive Claims

Website: www.acc.co.nz/im-injured/what-we-cover/sensitive-claims/

Services: Covers therapy and support for people who have experienced sexual abuse or assault in New Zealand — past or recent.

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Join our Facebook chat Beyond the Bump Community Chats!

Email us HERE

Bumpie Group Chat (unfiltered) – we ask Kristi McVee, child abuse expert & educator, your questions from this week Jul 04, 2025

Show notes

This was a last-minute recording for Friday’s Bumpie Group Chat with @kristimcvee, but one we knew we needed to have 💛

Kristi is a child abuse educator and former detective, and after the awful news this week, we wanted to bring you a conversation that could help answer some of your questions and offer support instead of fear. We cover how on earth this happened, signs to look out for, questions to ask your child care centers, why it is not your fault and changes that should be made going forward. It’s heavy, but it’s important, and Kristi shares it all with calm, clarity and care.

If you are concerned that your family may be directly impacted by this new, a dedicated phone line has been created for families in order to access advice, support and services - 1800 791 241 (staffed 8AM - 9PM Mon-Fri and 9AM - 5PM Sat - Sun)

More general information about this awful news can be found at vic.gov.au/childcare-centre-investigation

Resource links:

Follow Kristi on IG: @kristimcvee

1800 Respect National Helpline: 1800 737 732

Lifeline (24-hour crisis line): 131 114

Full Stop Australia: 1800 385 578

Bravehearts: counselling and support abuse: 1800 272 831

Child Wise: counselling provider: 1800 991 099

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Join our Facebook chat Beyond the Bump Community Chats!

Email us HERE

Um, where is my “village”? Tips on finding modern day support - with Leila, Village For Mama Jul 01, 2025

Show notes

In this episode, we chat with Leila, from Village For Mama, about the age-old saying, “it takes a village to raise a child” — but where is the village today? We dive into how we can rebuild this essential support system, not because it’s trending, but because it’s truly needed. We explore ways to create connection, find support, and foster a strong parenting community in our fast-paced world. Plus, we share what you, our lovely Bumpies, are doing to bring that village vibe back.

As always, we hope you enjoy! 💛

Resource links:

Village for Mama Book

Village for Postpartum Australian Postpartum Directory

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Join our Facebook chat Beyond the Bump Community Chats!

Email us HERE

Bumpie Group Chat (unfiltered) – on a Friday?! We are here to stay! Jun 27, 2025

Show notes

Welcome to the very first ep of The Bumpie Group Chat Unfiltered – your new Friday fave where nothing’s off-limits. This week, Jayde opens up about her post-surgery period, Sophie gives us an IUD update, and there’s a surprise hypnotherapy giveaway thrown in (because Jayde’s feeling generous).

Plus, Jayde shares her two cents on Sophie’s big plan to sail around Australia on a boat… and so much more.

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Join our Facebook chat Beyond the Bump Community Chats!

Email us HERE

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