Better Than Happy

Latest Episodes:

Ep 265. Other People's Models Aug 14, 2020

Show notes

Join me on the podcast today as I highlight the power of staying out of other people's models and instead, keeping the focus on what you have control over. Doing the work of focusing on your own expansion and growth is the most effective thing you can do, and it will help you choose the highest version of yourself to become.

Get full show notes and more information here: https://jodymoore.com/265

Ep 264. Creating Time with Tyson Bradley Aug 07, 2020

Show notes

Listen in today as I quiz Tyson about creating time with your mind. He's generously sharing some strategies that will help you map out your calendar, focus in on your tasks in a productive way, and he's also giving us some insights into the type of thought patterns that waste our time and block us from creating time.

Get full show notes and more information here: https://jodymoore.com/264

Ep 263. Fun Creation Jul 31, 2020

Show notes

Join me on the podcast this week as I show you why fun is an experience we create for ourselves. Nothing that exists outside of us, whether it's people, things, or events, can be fun or not fun in and of themselves. And so today, I'm sharing 6 things that you can try to make anything you're doing more fun for yourself.

Get full show notes and more information here: https://jodymoore.com/263

Ep 262. 3 Stages of Changing Your Brain Jul 24, 2020

Show notes

Join us this week as Natalie and I breakdown the three stages of changing your brain and how this process is really all about harnessing a deeper level of awareness. We're outlining how each stage plays out, some of our personal favorite tips and tricks that we use to navigate our own brains, and we'll also be laying out a few examples to illustrate the nuances of this process.

Get full show notes and more information here: https://jodymoore.com/262

Ep 261. My 2 Best Friends Jul 17, 2020

Show notes

Tune in today to discover why I love and cherish my two best friends, and why I continually thank them for the life I have. I've done a lot of work to think about my past and future self as my best friends, and I urge you to do this work too. I'll be sharing a few tips on how you can start thinking about them in your own life.

Get full show notes and more information here: https://jodymoore.com/261

Ep 260. Strong Convictions Loosely Held Jul 10, 2020

Show notes

Join me today as I show you why we, as humans, don't like to be wrong, and why this is work we all have to continually do on ourselves. Being wrong can feel terrible when shame joins the picture, but what if there was nothing wrong with being wrong? We're all going to get it wrong half of the time and as soon as you can make peace with that, you're free to love yourself and others deeply.

Get full show notes and more information here: https://jodymoore.com/260

Ep 259. How to Make Achieving Your Goals Easier Jul 03, 2020

Show notes

Do you have any goals that feel overwhelming or even impossible to achieve right now? I hope you do. Join me today as I share five tips to make achieving your goals easier! Big goals will stretch you and can feel impossible, but implementing these tips will get you on your way and may even feel fun in the process.

Get full show notes and more information here: https://jodymoore.com/259

Ep 258. Grief with Krista St-Germain Jun 26, 2020

Show notes

Join us today as Krista graciously shares the story of her loss and some things that helped her the most during her grieving process. She's sharing her personal experience of therapy and coaching, the power of allowing your negative feelings, and why grief is not something you have to solve or resist feeling to move on with your life.

Get full show notes and more information here: https://jodymoore.com/258

Ep 257. To the Mothers of Adult Children Jun 19, 2020

Show notes

Join me on the podcast this week to discover how to have the best possible experience as a mother and enjoy a wonderful fully-present relationship with your grownup kids. As parents, we tell ourselves so much that stops us believing that we are the best possible version of ourselves, so I'm sharing 10 beliefs that, if you can embody them, will improve every aspect of your life exponentially.

Get full show notes and more here: https://jodymoore.com/257

Ep 256. Happiness Fix Jun 12, 2020

Show notes

Listen in this week to discover how dopamine functions and why concentrated amounts of it can create negative effects in your life. Cutting out concentrated dopamine will leave you feeling uncomfortable. So today, I'm sharing 17 healthy ways for you to get a happiness fix to substitute for those concentrated pleasures that aren't actually serving you.

Get full show notes and more information here: https://jodymoore.com/256

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