Better Than Before With Yami Mufdi

Latest Episodes:

What I Learned from Walking a Beach in Los Angeles || S2 EP08 Mar 15, 2024

Hello my loves! In today's solo episode I share a little bit of my recent trip to Los Angeles. Grab your favorite snack and let's dive deep on some epiphanies and life lessons brought to you by the most beautiful beach. Let me know what you think below! Love you!

Connect with me over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi

--- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Natasha Ward on Modeling, Faith, and Forgiveness || S2 EP07 Feb 29, 2024

In this episode I am so blessed to sit down and chat with Natasha Ward, actor and model with some amazing insights into her acting and modeling career as well has her faith journey and forgiving someone who left a deep scar in her life. Join us as we delve into her journey and experience as an actor and model, and wisdom she's gained along the way.

Follow Natasha at: https://www.instagram.com/natasha_ward

Connect with me over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi

--- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Daniella Monet on Being a Child Actor, Eating Disorders and Cosmetic Procedures || S2 EP06 Feb 24, 2024

Hi my loves! Today we have the one and only, Daniella Monet on Better Than Before! Daniella is a household name, known for her incredible acting and captivating presence on screen. You may recognize her from her memorable roles on hit television shows like "Victorious" and "Zoey 101," or from her inspiring work advocating for important causes. With a passion for storytelling and making a positive impact, Daniella continues to shine everywhere you can find her! Join us as we delve into her journey and experience as a child actor, eating disorders, her thoughts on cosmetic procedures, and wisdom she's gained along the way.

Follow Daniella at: https://www.instagram.com/daniellamonet/

Connect with me over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi

--- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

what are we hustling so hard for? || S2 EP075 Feb 09, 2024

Hi my loves! Welcome back to the podcast! Today's episode is a solo episode just speaking from the heart! I heard a parable that I haven't stopped thinking about and I wanted to share my thoughts about it with you in hopes to encourage you to just.slow.down. I can't wait to hear your thoughts on it. Enjoy, friends! xx

Connect with me over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi

--- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Get To Know The Frases | Rapid Fire Questions | S2 EP04 Jan 26, 2024

Get to know us (Yami & Taz Frase) a little better with some rapid fire questions! We hit on a bit of everything so grab your favorite drink and join us!

Connect with us over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi Thank you so much for tuning in! Talk to you next week!

--- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

My Journey With an Eating Disorder | S2 EP03 Jan 18, 2024

Hi, my loves. Today's episode is a slightly more serious conversation but it was on my heart to share. I dive into my journey with an eating disorder, my experience, and how I overcame it. If this is a subject that is triggering to you, please, by all means, don't listen. But if you would like to know more about what it was like for me, I'd love for you to listen with an open heart. Thank you for being here, I love you dearly!

--- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

LIFE UPDATE: Marriage Dynamics with a Baby, 2024 Resolutions, & The Palestinian Genocide Jan 12, 2024

Hi my love! I am joined by my husband today and we're giving you a life update! Talking about how our family is doing, how to stick to your 2024 resolutions and goals and our thoughts on the ongoing Palestinian genocide. I love you so much- thank you for joing us! xo

--- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Losing 50lbs Postpartum, Anxiety & Depression, & Resetting for the New Year | S2 EP01 Jan 02, 2024

Hi my love! I know it's been a while so let's catch up! In this episode we chat about what's been happening in my life lately including losing 50lbs after giving birth, anxiety and depression, and rwhat I'm doing to reset for 2024!

--- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Manifesting, Target, and Cancel Culture with Taz Frase | Better Than Before EP. 007 Jun 21, 2023

In this episode of Better Than Before we jump into a few somewhat controversial topics such as manifesting, the Target controversy, and the nature of cancel culture. In addition to breaking down these topics we give a biblical-sided approach to how we should be handling these situations as Christians by asking ourselves, WWJD?

--- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

How I Started My Activewear and Swimwear Brand, Levavi | Better Than Before EP. 006 Jun 14, 2023

In this episode of Better Than Before, we explore the journey behind Levavi, my activewear and swim company. I talk about the passion and challenges that fueled my drive to create an inclusive brand built for all body types. From sourcing sustainable materials to building a loyal customer base, Yami shares the triumphs and setbacks that shaped Levavi's growth up to this point. This episode offers an empowering story that will leave you motivated to pursue your dreams, whether you're an aspiring entrepreneur or a fashion enthusiast. Connect with us over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi Thank you so much for tuning in! Talk to you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Losing Myself After Birth, Body Image, and Insecurities | Better Than Before EP. 005 May 31, 2023

In this episode of Better Than Before, we delve into the topics of losing oneself after giving birth, exploring changes in body image and insecurities faced in the post-partum season. From societal pressures to regain pre-pregnancy bodies to the internal struggles of self-acceptance, I dive into the profound impact childbirth can have on one's sense of self, while offering empowering perspectives and practical strategies for reclaiming personal identity and embracing a positive body image.

--- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Marriage After Pregnancy (PART 2): Sex, The Husband Stitch, and Thoughts on Gentle Parenting with Taz Frase | Better Than Before EP. 004 May 23, 2023

In Part 2 of Marriage After Pregnancy, we dive into the multifaceted aspects of life after pregnancy including the husband stitch (is it real?), and parenting styles such as the new "Gentle Parenting". We recount personal stories, insights, and practical advice, while focusing on open the communication, compromise, and sacrifice it takes to live in a successful and fulfilling marriage after pregnancy. Don't forget to like, comment, and subscribe to our channel for more exciting episodes like this one!

Listen to Part 1 HERE

Connect with us over on:

BETTER THAN BEFORE INSTAGRAM

YAMI'S INSTAGRAM

YAMI'S TIKTOK

YAMI'S YOUTUBE

Thank you so much for tuning in! Talk to you next week!

--- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Marriage After Pregnancy (PART 1): Sex, Romance, and Fights with Taz Frase | Better Than Before EP. 003 May 16, 2023

In this podcast episode with my husband, Taz Frase, we dive into the multifaceted aspects of life after pregnancy including sex, romance, and fights. We recount personal stories, insights, and practical advice, while focusing on open the communication, compromise, and sacrifice it takes to live in a successful and fulfilling marriage after pregnancy. Don't forget to like, comment, and subscribe to our channel for more exciting episodes like this one! Connect with us over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi Thank you so much for tuning in! Talk to you next week!

--- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Rejection, Imposter Syndrome, and Balancing Mom Life with Katrina Scott // Better Than Before EP. 002 May 09, 2023

In this episode of Better Than Before, I sit down with author, founder, advocate, and mom of two, Katrina Scott to talk about everything ranging from being rejected, body image, feeling inadequate, and the joys and struggles of balancing mom life with being an entrepreneur. We also discuss the importance of self-care, balance, and community in achieving goals in various areas of life. Whether you're an entrepreneur or simply looking to improve your well-being, this episode has something for everyone. So sit back, relax, and get ready to be inspired by Katrina's story and valuable insights. Don't forget to like, comment, and subscribe to our channel for more exciting episodes like this one! Connect with us over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi www.instagram.com/katrinascott www.instagram.com/livebeautifully Thank you so much for tuning in! Talk to you next week!

--- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Get To Know Yami Mufdi: Big Booties, C0caine, and Body Image // Ep.001 May 01, 2023

Hi! Welcome to Better Than Before! I am so excited to finally start this journey together! I wanted the first episode to be a little get to know me so that moving forward, you know who you're listening to! 😂 We chat a little bit about my story and my journey to starting the Better Than Before Podcast!

Connect with me over on:

www.instagram.com/yamimufdi

www.tiktok.com/@yamimufdi_

www.youtube.com/yamimufdi

www.instagram.com/betterthanbeforepodcast

www.youtube.com/betterthanbeforepodcast

Thank you so much for tuning in! Talk to you next week!

--- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Trailer // Better Than Before With Yami Mufdi Apr 29, 2023

Welcome to "Better Than Before," the podcast that is here to inspire and empower you to make positive changes in your life, so you can become the happiest, healthiest, and most fulfilled version of yourself. (while making you laugh of course) I'm your host Yami Mufdi-Frase, and I'm thrilled to have you join me on this journey!

If you're anything like me, you're constantly seeking ways to live a more joyful, vibrant, and rewarding life but I know it's not always easy to know where to start or where to go next. That's where my new podcast, "Better Than Before" comes in. Whether you're looking to improve your relationships, boost your productivity, or simply find more laughter, joy, and meaning in your everyday life, I've got you covered. Each week, I’ll bring you insightful conversations with experts from a wide range of fields that will share their life lessons along with research-backed insights to give you the tools and knowledge you need to make positive changes in your own life. We’ll also hear real inspiring stories from people who have transformed their lives through simple, practical changes. And of course, I can’t forget my solo episodes where through my personal stories and experiences, I’ll share an authentic glimpse into my life as a mother, wife, and entrepreneur, and what it is like trying to balance it all. And I should say, I in no way have all the answers but my goal is that through all of these candid conversations, we can all just leave better than before.

I'm so incredibly thankful that you’ve chosen to tune in and so grateful for the opportunity to share this journey with you. You can think of me as the sister you never had that will encourage you to go after your wildest dreams! Are you ready? Let’s do this!

Follow me @yamimufdi and the Better Than Before Podcast @betterthanbeforepodcast!

--- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

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