Better Than Before With Yami Mufdi

Latest Episodes:

We Let ChatGPT Run the Show | S3EP19 May 22, 2025

Show notes

In this fun and unscripted episode of Better Than Before, we handed the mic to ChatGPT and let it ask the questions. From questions about our relationship to totally unexpected light and fun prompts, we gave honest answers to what AI wanted to know. Tune in for laughter, insights, and maybe a few things we didn’t plan to share. Enjoy!

From Finance to Functional Drink Bashi w/Nicole Funabashi | S3EP18 May 14, 2025

Show notes

In this engaging conversation, Yami Mufdi and Nicole Funabashi Bertone explore Nicole's journey from a finance career to founding Bashi, a functional drink brand centered around wellness and Kava. They discuss the cultural significance of Kava, the challenges of starting a beverage brand, and the personal growth that comes with entrepreneurship. The conversation also touches on the impact of social media and the importance of staying focused on one's own journey rather than comparing oneself to others. In this engaging conversation, Yami Mufdi and Nicole discuss the journey of Bashi, a beverage aimed at helping people manage anxiety and stress. They explore the importance of authenticity in business, future plans for Bashi, the challenges of navigating retail, and the vision behind the brand. Nicole shares valuable advice for aspiring entrepreneurs and reflects on the balance between work and family life. The conversation concludes with exciting news about upcoming collaborations and the impact of Bashi on mental health.

Use "Yami20" for 20% off your next order on drinkbashi.com!

Follow Nicole Here:

@funibitch

@drinkbashi

my honest thoughts on our first month in phoenix | S3EP17 May 08, 2025

Show notes

In this episode I open up and share my thoughts on our first month of our move to Phoenix, AZ. I chat about things from whether or not I feel it was the best decision for our daughter, to how I'm approaching this move and building a community. I hope you enjoy listening as much as I enjoyed sharing!

Transforming Trauma into Somatic Healing w/ Ali Kates | S3EP16 Apr 30, 2025

Show notes

In this conversation, Ali Kates, a trauma recovery coach and somatic experience practitioner, shares her personal journey through trauma and the development of her somatic healing method. She explains the importance of processing trauma held in the body and how somatic healing can help individuals reconnect with their emotions and create safety within themselves. The discussion also covers the concept of the 'window of tolerance' and how it relates to emotional regulation, as well as the structure and benefits of somatic healing sessions. In this conversation, Yami Mufdi and Ali Kates delve into the complexities of trauma, its various responses, and the significance of somatic healing. They discuss the impact of childhood experiences on adult life, the importance of recognizing personal trauma, and how retreats can facilitate healing. Ali shares insights on how to process trauma through the body rather than just through the mind, emphasizing that everyone’s experiences are valid and that healing is possible. The discussion culminates in a powerful reminder that our past does not have to dictate our future, encouraging listeners to embrace their healing journeys.

Instagram: @alikates.co

somatic healing, trauma recovery, emotional processing, mental health, healing methods, somatic experience, nervous system, window of tolerance, self-discovery, coaching, trauma, somatic healing, mental health, retreats, childhood experiences, emotional well-being, fight or flight, personal growth, healing journey, self-discovery

did we make the right decision moving to phoenix? | S3EP15 Apr 23, 2025

Show notes

In this episode, we talk about our recent move to Phoenix, Arizona, sharing our experiences of settling in, the road trip to our new home, and our first impressions of the city. We reflect on the adjustments we've made in our new living space, the vibrant community we've encountered, and the joy of family celebrations. The conversation also touches on health updates and future expectations as we embrace our new lifestyle in Phoenix.

Hacking Your Mindset and Redefining Modern Femininity w/Rachel Stahlke | S3EP14 Apr 16, 2025

Show notes

In this engaging conversation, Rachel Stahlke, a lifestyle influencer and content creator, shares her journey from a new mom to a successful TikTok personality. She discusses the challenges of balancing motherhood with her career, the importance of authenticity in content creation, and her unique perspective on the 'everyday it girl' concept. Rachel emphasizes the significance of community and connection in her work, while also exploring the psychological aspects of self-presentation and personal growth. The discussion highlights the joys and struggles of modern motherhood and the pursuit of a fulfilling life. In this engaging conversation, Yami Mufdi and Rachel Stahlke explore the multifaceted experiences of motherhood, the influence of social media, and the importance of self-care. They discuss the challenges of surrendering control as a parent, navigating screen time for children, and the mental health benefits of beauty routines. The dialogue culminates in a powerful perspective shift, encouraging listeners to view themselves as directors of their own lives rather than mere characters.

Follow Rachel Here: @rachelstahlkehttps://www.instagram.com/rachel_stahlke/

our final moving update | S3EP14 Apr 10, 2025

Show notes

In this episode we give one last final moving update before we embark on our new adventure in Phoenix, Arizona! We reflect upon our time in Houston, chat about our hope and dreams for this next season, and Yami gives a little backstory on her most recent Sports Illustrated Swim Search submission! Enjoy!

It's Time To Start Feeling Your Best w/Clinical Nutritionist Stephanie Kuehne | S3EP13 Mar 27, 2025

Show notes

In this episode of Better Than Before, Yami Mufdi sits down with Stephanie, a clinical nutritionist and the founder of Ooh Wow Nutrition. They discuss Stephanie's transformative journey into holistic nutrition, her personal experiences with health challenges, and how she now helps women achieve optimal health through personalized nutrition plans and functional lab testing. The conversation delves into common health issues faced by women, the importance of understanding individual needs, and the benefits of a holistic approach to wellness. In this conversation, Yami Mufdi and Stephanie discuss the importance of magnesium in wellness, the concept of preventative care, and the journey of personal health transformations. They explore the significance of understanding hormonal health, especially during postpartum periods, and the role of nutrition and natural remedies in recovery. Stephanie shares insights into her growing practice, Ooh Wow Nutrition, and the community-building efforts through retreats and health challenges. The discussion emphasizes the importance of aligning personal values with business practices and the joy of helping others achieve better health.

Follow Stephanie on Instagram: @oohwownutrition

Roxanne Wise, Founder of Rookie Wellness on Transparency and Integrity in the Supplement Industry | S3EP12 Mar 19, 2025

Show notes

In this episode, Yami Mufdi interviews Roxanne Wise, founder of Rookie, a wellness supplement brand. They discuss Roxanne's journey from a high-pressure corporate job to launching her own brand while balancing motherhood. The conversation delves into the challenges of entrepreneurship, the importance of transparency in the wellness industry, and the evolution of health perspectives. Roxanne shares her insights on product development, the ethics of selling, and the significance of building a supportive team. In this conversation, Yami Mufdi and Roxanne discuss the complexities of the supplement industry, emphasizing the predatory marketing tactics often employed and the importance of transparency. They explore how to choose quality supplements, the challenges of balancing work and family life, and the future plans for Rookie Wellness. Roxanne shares her insights on finding one's 'why' in business, highlighting the significance of purpose in navigating challenges and competition.

we have news... | S3EP11 Mar 12, 2025

Show notes

In this episode of Better Than Before we recap this past weekend's Create & Cultivate Future Summit Event at SXSW (including meeting Ashley Graham and possibly fangirling a little too hard) as well as let you guys in on some pretty big news! Thank you so much for being on this journey with us and we can't wait for this next chapter!

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