Better Days

Latest Episodes:

Coronavirus, a Crisis + Relational Health Mar 31, 2020

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A crisis disrupts routines, relational rhythms, and emotional capacity. This can either put a strain on a relationship or lead to greater growth and depth. In this episode, I explain how this crisis is an oppurtunity to grow in our relationships, and offer four categories of relational growth during a crisis.

Coronavirus, a Crisis + Spiritual Health Mar 24, 2020

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We are all living through an unprecedented crisis. This global pandemic is reshaping the way we live our lives. Many of us are feeling a little unsettled, stressed, and anxious. Life has been disrupted. How do we cultivate spiritual health in the midst of disruption? In this episode, I explain the importance of investing in what we can control, share two opportunities we have in this moment, and offer six words to cultivate spiritual health in the midst of disruption.

Coronavirus, a Crisis + Mental Health Mar 17, 2020

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We are all living through an unprecedented crisis. This global pandemic is reshaping the way we live our lives. Many of us are feeling a little unsettled, stressed, and anxious. How do we remain mentally healthy in this new reality? In this episode, I explain the anatomy of a crisis and offer five tips to remain mentally healthy during a crisis.

Juli + Christian Wilson: Anthem of Hope Mar 10, 2020

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Jarid Wilson was a voice of hope in Christianity to so many people walking through Mental Health conditions. He shared openly about his own personal struggles with anxiety and depression. In September of 2019, Jarid passed away by suicide. In this episode, Juli Wilson and Christian Wilson share their story, their commitment to carry on Jarid's legacy, and the incredible work they are doing with Anthem of Hope—a faith-centered organization dedicated to amplifying hope for those battling brokenness, depression, anxiety, self-harm, addiction and suicide.

My Story: Leading while Suffering, 02 Mar 03, 2020

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How do you keep moving forward as a human and leader when you feel weary and numb inside? In this episode, I share my experience of coming to a point of feeling numb inside after years of suffering, and practical lessons I learned along the way.

My Story: Leading while Suffering, 01 Feb 25, 2020

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How do you lead people while you are suffering? After living through long term suffering, my wife and I learned a lot about navigating this complex reality. In this episode, I share practical lessons to help you navigate personal or family suffering while leading.

Xavier Brasseur: Fear, Insecurity + Leading Feb 18, 2020

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All of us have experienced fear and insecurity. These are real and challenging mental and emotional experiences. How do we filter through our fears and insecurities in a healthy way, so that they do not overtake our mental, emotional, and relational health? How do we understand these concepts and not feel shame about them as followers of Jesus? In this episode, Xavier Brasseur and I talk about our own experiences with fear and insecurity, give a framework for each, and share tools to help you not be overtaken by them.

Dave Hughes: When Your Child Suffers Feb 11, 2020

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Suffering is hard when you are personally facing it. Even more challenging is watching your child suffer. Today's episode is a raw must listen to story of hope amidst pain. In this episode, Dave Hughes shares his journey of watching his daughter face countless life altering medical conditions. He opens up about the challenges his family faced, what he learned from his daughter, and offers wisdom for parents who are facing the reality of watching their child suffer.

When You Feel Like Quitting Feb 03, 2020

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Life and leadership can be exhausting, overwhelming, and discouraging. At times we feel like quitting. However, quitting is never the right decision. In this episode, I talk about how to respond to these thoughts, and give seven steps to become practically resilient.

Kobe, Tragedy + Losing a Hero Jan 28, 2020

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The tragic death of Kobe Bryant, his daughter, and seven other victims in a helicopter accident sent our culture into a state of shock, mourning, and grief. How could this happen? How could a hero die so suddenly? How could so many young girls lose their lives in an instant? In this episode, I talk about my love for Kobe, why he was such an inspiration to my life, and share thoughts on processing tragedy and loss.

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