Better Days

Latest Episodes:

Better Days Q&A Jun 18, 2019

Show notes

In this episode, I respond to questions from Better Days listeners about Mental Health + Suffering. I answer questions about how to respond to guilt and irrational feelings, challenging family relationships and boundaries, anger, and is it ok for Christians to take anti-anxiety medications.

Anatomy of Emotions, P 02 Jun 11, 2019

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In this episode, I talk about the anatomy of emotions. I discuss where emotions come from, the original design of emotions, and offer a construct for emotional health.

Anatomy of Emotions, P 01 Jun 04, 2019

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In this episode, I talk about the anatomy of emotions. I discuss emotions and our culture, how families suppress emotions, the nature of emotions, and emotional intelligence.

Interview with Hannah & Rousseaux May 28, 2019

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In this episode, I interview Hannah and Rousseaux about Hannah’s long journey of suffering. We talk about the hardships of long term suffering, various challenges she has faced, and what has been helpful. Her husband, Rousseaux, shares a raw story about failing to understand her and what he has learned about loving her in her pain.

Better Days Q&A May 20, 2019

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In this episode, I respond to questions from Better Days listeners about Mental Health + Suffering. I answer questions about long term suffering, forgiving people who treat you wrong in suffering, stress in college, and more.

Proactive with Mental Health May 14, 2019

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In this episode, I talk about what mental health is and how we can be proactive with our mental health. I offer practical suggestions for being proactive with your mental health.

Trailer 02 Apr 30, 2019

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Welcome to Better Days, Season 2. This is a podcast about Mental Health + Suffering, and the hope we have for Better Days ahead.