BestFit Body

Latest Episodes:

Staying Committed to your Fitness Goals Mar 13, 2018

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In today's episode of Elle Rambles, Jules and Elle discuss what it takes to actually reach your goals whether you have a coach or you are "coaching" yourself! They talk about the things you should ask yourself when trying to reach a big goal & how to stay committed. ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

007: SHOULD YOU HIRE AN ONLINE COACH? & How To Find One That Fits! Mar 01, 2018

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In today's episode of Elle Rambles, Jules and Elle discuss when and why you should hire an online coach. They dive into the major points you should be asking (aka interviewing) your potential online coach! They help you ask the personal questions? Do I need one? Am I ready? How do I find one? This is part 1 because they can't stop talking ;) Part 2 will be coming! Elle's 4-Week Challenge sign up is OPEN. The challenge begins on March 19th. Head over to her Instagram and watch her story highlights to hear all about it & find the link to sign up. This week's REVIEW winner is Chelsey Green (she has been emailed!) Thank you for entering :) ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com *SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!* FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

006: HOW TO PREVENT BINGE EATING & WHAT TO DO IF IT HAPPENS ANYWAY Feb 20, 2018

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In today's episode of Elle Rambles, Jules and Elle discuss Binge Eating as a disorder. They define the binge eating versus overeating and talk about the differences. They also discuss why you may be binge eating, personal experiences, 6 steps on what to do after a binge, how to stop it and how to prevent it from happening again. They also answer questions asked from YOU as listeners! Enjoy and please leave a review if you liked the content. Our review contest with be weekly after each new episode! Email your review screenshots to info@bestfitbody.com This week's winner is Shannon Valdez Mendia (she has been emailed!) Thank you for entering :) BOOKS MENTIONED: The Untethered Soul: The Journey Beyond Yourself Link: (https://www.amazon.com/gp/product/1572245379/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1572245379&linkCode=as2&tag=20130537-20&linkId=509088a2e8ab520f0a6271e9b623aff6) (this is a commission code/link at no cost to you if you use it to support us!) ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com *SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!* FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

005: Social Media Made You Do It! Pros & Cons of Competing in Bikini Competitions Feb 13, 2018

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In today's episode of Elle Rambles, Jules and Elle discuss social media and it's influence on people to begin, continue or end their competing career. They also dive into some controversial topics about being ready for a competition or when you simply just should not step on stage. Listen to the full episode to hear them discuss the major pros and cons of becoming a bikini, figure or physique competitior! Our review contest with be weekly after each new episode! Email your review screenshots to info@bestfitbody.com This week's winner is Mary Mendoza! ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com *SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!* FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

004: 3 TIPS & TRUTHS Behind Building Your Own Brand + OUR STORY! Feb 06, 2018

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Do you have what it takes to B.Y.O.B. (Be your own boss... duh) it's not 5 o'clock here. We talk about production, perfection, jumping without a net, failing, staying true to your values, & the honest truth behind building your own brand and being your own boss! Our review contest with be weekly after each new episode! Email your review screenshots to info@bestfitbody.com ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com *SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!* TEAM BESTFIT BODY ANNUAL FITNESS WEEKEND (Feb 10th & 11th) www.bestfitbody.com/weekend.html FOLLOW US HERE: Instagram: www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: https://twitter.com/elle_bfitbody https://twitter.com/BestFitBody YouTube: www.youtube.com/c/ellechapleau

003: How To Be Lean & Fit Without A Competition Goal Jan 09, 2018

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In this episode, Jules and Elle talk about what fitness means to them when they are not focused on a competition goal. They discuss body image post competition, how to get back on track with nutrition after "falling off", keeping motivation when you're not motivated at all. They talk about social media and the positives and negatives involved in the fitness world. ONLINE TRAINING: http://www.bestfitbody.com/ TEAM BESTFIT BODY ANNUAL FITNESS WEEKEND: http://www.bestfitbody.com/weekend.html FOLLOW US HERE: Instagram: https://www.instagram.com/elle_bfitbody/ https://www.instagram.com/coachjules_tbfb/ YouTube: https://www.youtube.com/c/ellechapleau

002: Your Questions Answered: All About Competing Part 1 Oct 19, 2017

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In this episode Elle and Jules discuss your questions about bikini competitions ranging from post show binging issues to their thoughts on the evolving look of the bikini category. They share details into what it looks like to maintain the "competition lifestyle" and how to take time off successfully to do well in the sport. They want you to gather all of the knowledge you can about what it takes and means to become a competitor. The winner of the PEScience giveaway is: @afitdeana www.bestfitbody.com https://www.instagram.com/elle_bfitbody/ https://www.instagram.com/coachjules_tbfb/ https://www.instagram.com/teambestfitbody/

001: Introducing my Co-Host, Finding "Balance" in Health & Fitness Sep 21, 2017

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001: Introducing my Co-Host, Finding "Balance" in Health & Fitness by BestFit Body

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