BestFit Body

Latest Episodes:

Can You Drink Alcohol and Lose Weight? Sep 15, 2020

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For online training: www.bestfitbody.com In today's episode we talk about accountability in your diet when it contains alcohol. Jules breaks down what happens in the body when you consume alcohol and why it can be so detrimental to fat loss and your fitness goals. Alcohol Calorie Counter: https://www.rethinkingdrinking.niaaa.nih.gov/Tools/Calculators/calorie-calculator.aspx Alcohol Metabolism: https://pubs.niaaa.nih.gov/publications/aa72/aa72.htm#:~:text=Alcohol%20is%20metabolized%20in%20the,do%20develop%20alcohol%2Drelated%20cancers Relationship between alcohol intake, body fat, and physical activity – a population-based study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921229/ References Liangpunsakul, S., Crabb, D. W., & Qi, R. (2010). Relationship among alcohol intake, body fat, and physical activity: a population-based study. Annals of epidemiology, 20(9), 670–675. https://doi.org/10.1016/j.annepidem.2010.05.014

How to Choose an Online Fitness Coach Feb 28, 2020

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To be skeptical is to be sharp. Jules and Elle talk about shady things they see in the online coaching industry. Your online coach is not your doctor(unless they actually are a doctor). They discuss why you need to be a smart consumer, ask questions, and become skeptical about pretty much everything, until you know the facts. Please leave us a review on iTunes! We would love to know what you think! ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: bestfitbody@gmail.com FOLLOW US HERE: Instagram: www.instagram.com/ellechapleau/ www.instagram.com/elle_bfitbody/ www.instagram.com/coachjules_tbfb/ Twitter: twitter.com/elle_bfitbody YouTube: www.youtube.com/c/ellechapleau

4 Things to Consider Before Competing in a Bodybuilding Competition Jan 08, 2020

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Jules and Elle talk about the top 4 things to consider before you compete for the first time! They share their WHY for competing and reflect on all of the amazing things competing has taught them. For competition prep training visit: www.bestfitbody.com Bestfitbody@gmail.com email with any questions!

Staying on Track During the Holiday Season Nov 27, 2019

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Jules and Elle talk about tackling the holidays through your fitness goals. Covering topics that range from indulging during the holidays, tips for staying on track, and how sometimes the holidays aren't all that happy at all.

Vegans: How Much Protein Do You Need? Sep 20, 2019

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For questions email us: bestfitbody@gmail.com For our programs visit: www.bestfitbody.com Looking for a specific topic? Check out the time stamps below (still working on adding them if you're reading this! 4:20 What is Veganism? 5:00 Can I still reach my fitness goals through Veganism? 25:00 Beyond Burgers

Interview with Dr. Dominic Morais Aug 13, 2019

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I had the pleasure of interviewing Dr. Dominic Morais in this episode! I hope you enjoy! You can follow him on Instagram: https://www.instagram.com/brainybrawn/

How to WIN a Bodybuilding Competition Jul 07, 2019

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ALL ABOUT WINNING YOUR BODYBUILDING SHOW!

Guide to Tracking Macros: Part 2 May 22, 2019

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Guide to Tracking Macros: Part 2 by BestFit Body

Guide To Tracking Macros: Part 1 May 16, 2019

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Jules and Elle cover the topic of Macronutrients. This episode is filled with information from Jules involving her 35 years in the nutrition and dietetics field, working with trauma patients in Jamaica Plaines Hospital in New York City, helping feed the people who couldn't eat, her experience with macronutrients dating all the way back to the 70's. Elle and Jules discuss the need to know for someone who is trying to understand what macronutrients are and how to use them to reach their health and fitness goals.

How to ACTUALLY Reach your Fitness Goals Jan 25, 2019

Show notes

Jules and Elle discuss what is holding you back from your goals and how to fix it! For training with Jules, Elle and Team BestFit Body visit: www.bestfitbody.com For questions and podcast requests please email: BESTFITBODY@GMAIL.COM Follow us on Instagram: https://www.instagram.com/elle_bfitbody/ https://www.instagram.com/teambestfitbody/ https://www.instagram.com/coachjules_tbfb/ Youtube: https://www.youtube.com/c/ellechapleau

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