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    Bend Don’t Break

    Bend Don’t Break is a podcast that tells the story of police officers who have overcome significant adversity in their personal and professional lives. Through the power of story, the listener will understand the depth of resilience and personal strength that exists in the men and women who protect our communities 24×7.

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    Copyright: © 2018 All rights reserved.

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    Latest Episodes:
    Coping with the Suicide of a Loved One and a Near-Fatal Accident Apr 02, 2019
    Show notes

    In this week's episode, Retired Sergeant Chris Borgstede joins the podcast to speak with Chief Neil Dubord about the impactful experiences in his life — both personally and professionally.

    Chris has been a longtime member of the Delta Police Department, starting his career back in 1992. Previously, Chris was a lawyer, but decided to make the career switch and found his true passion in policing. Chris is now coming up on his 26th year with the department and will be retiring this month. He's had a career full of rich experiences and was a fantastic cop.

    With Chief Neil Dubord today, Chris shares some of the significant struggles that he has gone through; an incredibly difficult relationship, a nearly fatal motorcycle accident, a diagnosis of pancreatitis, and a suicide.

    Listen in to hear all of the lessons Chris has learned personally and throughout his career — and hopefully, you can apply some of these takeaways to your own life as well.

    Key Takeaways:

    [:43] Chief Neil Dubord welcomes Chris Borgstede to the podcast.

    [1:05] Chief Neil Dubord kicks off the podcast with some easy questions for Chris.

    [1:33] Chris gives a background on his career with the DPD.

    [4:26] Chris talks about his background in canine work with DPD.

    [6:41] About the relationship Chris had living with another police officer.

    [9:48] The early signs of depression and mental health issues Chris started to notice in his girlfriend.

    [12:31] Chris speaks about the general routine of things when her depression was at its worst.

    [14:08] How this was effecting Chris' emotions and stress levels.

    [15:28] What Chris' work life was like at this time.

    [15:53] Chris talks about when he realized he had to make a change in his life, what decision he decided to make regarding the situation, and how he began to cope with it.

    [17:50] Chris' building issues, being diagnosed pancreatitis, and seeing a psychologist for the first time.

    [20:34] Chris' nearly fatal motorcycle accident.

    [24:32] Chris reflects on his change of heart and motivation to make the best of his life.

    [26:33] What Chris pursued after physical and emotional rehab.

    [27:56] Getting a call from his ex who was in an accident.

    [28:38] Chris speaks about his experience coping with the suicide of his ex.

    [30:45] Chief Neil Dubord summarizes some of Chris' key lessons.

    [32:27] What else Chris would say has helped him cope and work through his emotions.

    [34:45] Chief Neil Dubord summarizes the podcast and thanks Chris for his time.

    [35:40] Chris signs off with some parting words.

    Looking for More Episodes?

    You can find more episodes of Bend Don't Break on iTunes, Google Play, and most other major podcasting platforms.

    Connect with the Delta Police Department:

    Follow the Delta Police on Twitter, Facebook, and Instagram.

    Visit their website at DeltaPolice.ca.


    The Challenge of a Lifetime: Delta Police Sergeant Ray Athwal's Wait for a New Heart Jan 30, 2019
    Show notes

    Sergeant Ray Athwal joins Chief Neil Dubord on this week's episode of Bend Don't Break. Ray Athwal is 49, married for 23 years, and has two teenage boys. Professionally, he has spent 19 years with DBD. Ray enjoys spending his days motorcycling, socializing with friends and family, and accompanying his children to their hockey and lacrosse games.

    On the fateful day of May 8th, 2016; mother's day, his and his family's lives were changed forever. His wife suffered a major heart attack that developed into heart failure, leading to many surgeries and a wait for a new heart. With her rare blood-type and the many ups and downs that come with waiting on any kind of transplant, their journey was not an easy one.

    In this episode, Ray talks about the challenges they faced together as a family and how he helped support his wife, children, and himself in trying times. This is a story of perseverance, resiliency, family, support, hope, and love.

    Key Takeaways:

    [:45] Ray talks about his motorcycling hobby and the recent trips he's made.

    [2:18] Ray begins telling the story of the biggest challenge in his life thus far.

    [7:58] Ray continues his story, meeting up with his wife at the hospital and hearing about the full breadth of damage.

    [15:19] Recognizing her heart attack as heart failure, Ray's wife began to get proper treatment. However, with her blood-type being very difficult to match, more struggles arose.

    [16:21] Ray speaks about what happened within his family once they found out she needed a heart transplant.

    [18:54] Waiting for a donor; Ray talks about home life, work, and how he managed his stress during this time.

    [21:17] Ray talks about how work was going at this time and how he felt supported.

    [22:36] Continuing his story, Ray explains their game plan and the recent development of a ventricular assist device being implanted in his wife's heart.

    [23:47] Ray elaborates on the donor drive he started in support for his wife.

    [26:05] Chief Neil Dubord highlights important aspects and lessons from Ray's journey.

    [27:27] Ray continues his story about the donor drive and the outcome of it.

    [28:18] Ray talks about the ups and downs of their journey and their experience with getting their hopes up with their first offer of a heart transplant.

    [30:48] About Ray's wife finally receiving the heart she needed.

    [32:06] Post-transplant, Ray talks about the recovery stages of his wife receiving her heart.

    [34:58] Ray speaks about the current situation and how his wife is doing now.

    [36:08] How Ray managed to keep his spirits up and the spirits of his family up during this time.

    [37:36] Aaron Hill joins the podcast and gives some feedback on how Ray and his situations relate.

    [39:05] Ray's final thoughts for today's show.

    [39:41] Chief Neil Dubord highlights key takeaways from this week's episode.

    [40:35] A few last-minute, hard-hitting questions for Ray: "What's your favourite movie?" "...Favourite book?" and, "What'd you have for breakfast?"

    Mentioned in this Episode:

    Atrial Septal Defect (ASD)

    Ventricular Assist Device (VAD)

    Training Day (Film, 2001)

    Fear: Trump in the White House, by Bob Woodward

    A Higher Loyalty: Truth, Lies, and Leadership, by James Comey

    Looking for More Episodes?

    You can find more episodes of Bend Don't Break on iTunes, Google Play, and most other major podcasting platforms.

    Connect with the Delta Police Department:

    Follow the Delta Police on Twitter, Facebook, and Instagram.

    Visit their website at DeltaPolice.ca.


    Part 2 : The Starlight Casino Shooting and the Murder Charge that Followed Jan 13, 2019
    Show notes

    On this episode of Bend Don't Break, your host, Chief Neil Dubord, is joined by Delta Police Officer, Constable Jordan MacWilliams once again, to continue his story from last week's episode.

    Jordan has gone through significant events over the last several years — making him the perfect person to discuss the topic of resiliency in the field.

    His story starts on November 8th, 2012, a fateful night in both his life and work. Having been sent to a dangerous hostage situation at Starlight Casino, Jordan has to make one of the toughest decisions of his life for the safety of his colleagues. In this episode, Jordan outlines the events that followed this event: his court appearances, avoiding the media, and managing his stress, emotions, and feelings around the whole ordeal. He also highlights key factors in how he managed to overcome his struggles surrounding the situation and gives advice on how to get through similar situations.

    Key Takeaways:

    [:43] Chief Neil Dubord recaps last week's episode and Jordan picks up the story where he left it, with the fated phone call.

    [3:06] Jordan outlines the events following the phone call: getting a lawyer, going to court, receiving bail, and avoiding the media.

    [7:55] Jordan talks about the internal part of the week after being charged: managing stress and emotions, and his feelings towards the organization.

    [11:00] Jordan explains how he managed to have a positive outlook on the situation and gives his advice to others.

    [13:51] Who helped Jordan the most get through this difficult time? And what did they do to make him feel better?

    [15:57] How Jordan's 2014 ended (in terms of where he was with the organization).

    [19:43] The early events in 2015, 30 months after being charged: watching the tape of the incident for the first time, his second court appearance, and hearing the hostage's side of the story.

    [24:04] The summer of 2015: the moment Jordan was waiting for that marked his freedom.

    [26:00] Jordan talks about an important factor in his recovery: choice.

    [27:47] Jordan reflects on the importance of structure.

    [29:30] What Jordan considers to be a key component in helping him to overcome his struggle.

    [32:02] Jordan's suggestions for how to help others we may not know are carrying silent struggles or burdens.

    [34:45] Chief Neil Dubord gives his thanks to Jordan for talking about his story.

    Looking for More Episodes?

    You can find more episodes of Bend Don't Break on iTunes, Google Play, and most other major podcasting platforms.

    Connect with the Delta Police Department:

    Follow the Delta Police on Twitter, Facebook, and Instagram.

    Visit their website at DeltaPolice.ca.


    The Starlight Casino Shooting and the Murder Charge that Followed Dec 18, 2018
    Show notes

    Today on Bend Don't Break, your host, Chief Neil Dubord, is joined by Delta Police Officer, Constable Jordan MacWilliams.

    Jordan has gone through significant events over the last several years — making him the perfect person to discuss the topic of resiliency in the field. He's happily married with two young daughters. Currently, he's seconded, working at The Lower Mainland District Emergency Response Team. He joined the Delta Police Department as a Reserve Constable back in 2007, graduated in 2009, and then worked Patrol until 2012 when he got onto the Emergency Response Team.

    Jordan's story starts on November 8th, 2012, a fateful night in both his life and work. Having been sent to a dangerous hostage situation at Starlight Casino, Jordan has to make one of the toughest decisions of his life for the safety of his colleagues. In this podcast, Jordan details the event that changed his life; how he dealt with it in the following days, months, and years; his thoughts and emotions during and after; how he persevered through his struggle and was able to maintain his committed and engaged attitude throughout; and whether or not he would have done it all differently if he could do it all again.

    Key Takeaways:

    [:59] About today's show with Jordan.

    [1:15] Starting off easy, Chief Dubord asks: When was the last time you ate at McDonald's?

    [1:35] Jordan's favourite book and what he's currently reading.

    [1:58] Jordan's current status; life and work-wise.

    [2:50] Jordan talks about his history working for the Delta Police Department, his family's lineage within it, and his initial career goals.

    [4:28] Jordan begins his story, starting with the events that lead up to the fateful Starlight Casino file.

    [5:55] Continuing his story, Jordan details the events that happened that day.

    [15:12] Jordan's thoughts and emotions during the shootout, and the events that followed.

    [26:33] How the following media coverage impacted Jordan's life.

    [28:28] How many days off did Jordan have after everything had happened? What happened when he got back?

    [32:10] Is there anything the organization could've done better for Jordan in this situation?

    [33:18] Now working in the training unit, Jordan outlines his work in the following months and his wait on more information in the coming years.

    [37:00] How Jordan dealt with the wait and managed to maintain a committed and engaged attitude during work.

    [38:25] What Jordan would've done differently if he knew what he knows now, going into it all.

    [40:08] Jordan talks about some of the additional stressors that were in his life at the time.

    [41:21] Jordan explains what happened for him in 2014.

    [46:58] A preview of next week's episode. Tune in next week to hear the rest of Jordan's story!


    On the Brink of Losing Your Job, Your Health, and Your Father: Delta Police Constable Aaron Hill's Lesson in Resiliency Nov 09, 2018
    Show notes

    Welcome to Bend Don't Break — a Delta Police podcast on police officers using the power of storytelling to strengthen their resiliency — with your host, Chief Neil Dubord. In this episode, Chief Dubord is joined by Delta Police Officer, Constable Aaron Hill, to bravely share his story in its entirety.

    Aaron's story greatly reflects the themes of this podcast: resiliency and overcoming incredible challenges. His story provides significant lessons and key takeaways that can be applied to anyone — regardless of position, career, or aspirations.

    His story starts back in 2011, when he was the subject of an excessive use of force complaint. During that process, he also received a deceit allegation which threatened his career as a police officer. Amidst that, he was diagnosed with Type 1 Diabetes and found out his father's health was on the decline. With his aspirations headed towards a SWAT Operator he began to lose hope — but through it all, he persevered.

    Join Chief Dubord and Aaron this episode to hear all about how he overcame his challenges, turning his life and outlook around from one of immense negativity, to one of positivity and abundance.

    Key Takeaways:

    [:45] Chief Dubord welcomes Constable Aaron Hill to the podcast and they share some banter.

    [1:43] Aaron tells his story of the main challenges he has faced.

    [17:58] How Aaron was feeling about his job at the time of facing his career challenges.

    [19:48] How management could have made Aaron feel supported back when he was facing his career challenges.

    [22:55] What initially helped Aaron get out of his "funk."

    [24:37] How Aaron recognized and broke out of his victim mentality.

    [26:40] Why it is sometimes necessary to hit rock bottom in order to go up.

    [28:18] Could anyone else have told Aaron the truth during his "rock bottom?" Would he have listened?

    [29:45] When he started to notice a really big change in his outlook.

    [30:54] The key takeaways of Aaron's recovery.

    [31:27] Other things Aaron does to manage stress.

    [34:34] Aaron's advice to those who are struggling to overcome their own challenges.

    [34:00] Does Aaron look at others differently now as he continues to have a more positive outlook in the workplace?

    [37:05] What does Aaron hope to come from these podcasts?

    [38:14] One last, tough question for Aaron: you're going into Dairy Queen, what are you ordering?

    Looking for More Episodes?

    You can find more episodes of Bend Don't Break on iTunes, Google Play, and most other major podcasting platforms.

    Connect with the Delta Police Department:

    Follow the Delta Police on Twitter, Facebook, and Instagram.

    Visit their website at: DeltaPolice.ca.


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