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    Education

    Being Well with Forrest Hanson and Dr. Rick Hanson – Rick Hanson, Ph.D., Forrest Hanson

    Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

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    Copyright: © All rights reserved

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    Latest Episodes:
    Compassion, Power, and Human Nature with Dr. Dacher Keltner Dec 14, 2020
    Show notes

    Does power corrupt? Where does compassion come from? And do positive or negative emotions serve as the basis for our true nature? Today we're exploring these questions with Dr. Dacher Keltner, a world-class expert on emotion, power, and morality.

    About Our Guest: Dr. Keltner is a professor of psychology at the University of California, Berkeley, where he directs the Berkeley Social Interaction Lab. He’s also the founder and co-director of the Greater Good Science Center. Dr. Keltner is also the author of three books: Born to Be Good, The Compassionate Instinct, and most recently, The Power Paradox: How We Gain and Lose Influence.

    Here's the referenced research from Dacher on emotion and facial expression.

    Key Topics:

    2:15: What is an emotion, and how many emotions are there?

    7:45: The complex weave of positive emotions.

    11:30: Why did we evolve positive emotions?

    15:00: The influence of compassion.

    20:45: Power dynamics, and in-groups vs. out-groups.

    25:30: How and why power corrupts.

    33:30: Are we only nice to other people because we have to be?

    38:45: Finding awe in mystery.

    44:00: Committing to daily practice.

    From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Sponsors:

    Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.

    Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

    Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

    Connect with the show:

    • Follow us on Instagram
    • Follow Rick on Facebook
    • Follow Forrest on Facebook
    • Subscribe on iTunes

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    What We Learned from 2020 Dec 07, 2020
    Show notes

    It’s been a long, strange, challenging year. As we get toward the end of it, and look forward to 2021, it feels appropriate to start by taking a look back and seeing what, if anything, we can learn from the year that’s gone by.

    Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

    Key Topics:

    2:30: The importance of internal resources.

    4:15: "It can happen to us too."

    6:00: Putting more effort into what’s local.

    8:30: Interdependence and interconnection.

    12:30: Appreciating the pains that aren’t happening.

    17:30: Seeing clearly and allowing yourself to take appropriate action.

    22:30: Your compassion is not dependent.

    25:45: Avoiding playing into grievance theater.

    30:40: Nonattachment.

    33:00: Focusing on what really matters, and being fed up.

    38:45: Lessons from our listeners.

    43:30: What’s still here?

    From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.

    Sponsors:

    Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.

    Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

    Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

    Connect with the show:

    • Follow us on Instagram
    • Follow Rick on Facebook
    • Follow Forrest on Facebook
    • Subscribe on iTunes

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Unlearning Unconscious Bias with Dr. Jack Glaser Nov 30, 2020
    Show notes

    We're all subject to forms of bias and prejudice. On this episode, Forrest and Rick are joined by Dr. Jack Glaser, an expert on intergroup bias and racial prejudice, to explore what we can do to overcome our innate tendencies.

    About the Guest: Dr. Jack Glaser is a Professor at the Goldman School of Public Policy at UC Berkeley. He studies intergroup biases and the unconscious operation of stereotypes and prejudice, and is particularly interested in racial profiling. Jack is also the author of Suspect Race: Causes & Consequences of Racial Profiling, and is on the board of the Center for Policing Equity.

    Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

    Key Topics:

    2:15: Jack’s history, what drew him to the study of bias.

    4:50: What is implicit bias?

    10:30: What’s the purpose of bias, where does it come from, and what consequences does it create?

    18:15: How individual biases scale up to groups and systems.

    23:10: The myth of meritocracy.

    25:30: Assimilation, accommodation, and bias.

    27:25: Errors of attribution.

    30:00: The lens we view our world through, and “alternative facts.”

    36:00: Can we become less biased?

    42:45: Can we deliberately override our biases through effort?

    48:45: Fighting bias is an ongoing process.

    50:30: Bias under pressure, and what we can do.

    1:01:10: “The brain does crazy stuff sometimes.”

    1:03:00: Recap

    From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.

    Sponsors:

    Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.

    Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

    Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

    Connect with the show:

    • Follow us on Instagram
    • Follow Rick on Facebook
    • Follow Forrest on Facebook
    • Subscribe on iTunes

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Gratitude and Finding Pleasure Nov 27, 2020
    Show notes

    On today's short episode, Dr. Rick Hanson leads a guided meditation aimed at experiencing gratitude and finding the small pleasures in life.

    Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

    Connect with the show:

    • Subscribe on iTunes
    • Follow us on Instagram
    • Follow Rick on Facebook
    • Follow Forrest on Facebook
    • Forrest's Website

    Sponsors:

    From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.

    Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

    Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sadness and Disappointment Around the Holidays Nov 23, 2020
    Show notes

    The holidays are coming up, and for many people they’re likely to be very different this year from usual. Experiencing sadness or disappointment around the holidays is normal even among the best circumstances, and we're far from those. On this episode, Dr. Hanson and Forrest explore how to work with this year's natural feelings of sadness and disappointment.

    Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

    Key Topics:

    4:50: A therapy session focused on sadness with Rick.

    9:30: Associations between current sad experiences and our past material.

    11:45: A process for experiencing and working with sadness.

    17:45: Imagery to aid experiencing.

    19:00: Helping sadness soften and release.

    24:30: Non-judgement

    28:40: Identifying underlying beliefs.

    29:40: Letting in good experiences alongside challenging ones.

    33:10: Finding the root experience, and communicating our needs.

    37:00: Sadness vs. depression.

    41:30: Dealing with disappointment.

    45:00: Finding agency in a moment of disappointment.

    48:10: “Strong hopes, weak expectations.”

    50:20: Recap.

    From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.

    Sponsors:

    Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.

    Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

    Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

    Connect with the show:

    • Subscribe on iTunes
    • Follow us on Instagram
    • Follow Rick on Facebook
    • Follow Forrest on Facebook
    • Forrest's Website

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Learn Faster, Learn Smarter with Josh Kaufman Nov 16, 2020
    Show notes

    Learning is the single most important skill: if you know how to learn, you can get good at anything else. Today we're joined by Josh Kaufman, author of The Personal MBA, to explore the 20 hour rule, the problems with 10,000 hours, cognitive biases, and how you can learn anything more quickly.

    About our Guest: Josh is the author of three bestselling books: The Personal MBA, The First 20 Hours, and How to Fight a Hydra. The Personal MBA is a #1 international bestseller, and he's also responsible for one of my favorite TED talks which has more than 22 million views - The First 20 Hours: How to Learn Anything.

    Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

    Key Topics:

    2:15: Why focus on business and learning?

    5:30: 20 hours vs. 10,000 hours.

    9:00: The power law of practice.

    11:30: Precommitment, and making it through 20 hours.

    15:00: The importance of deliberate practice.

    17:00: Fast feedback loops.

    19:45: Breaking big tasks into small tasks.

    26:40: Responses to threat, and how our psychological state impacts learning.

    32:30: Cognitive biases and social proof.

    38:40: “Commitment and consistency” bias.

    46:00: Recap.

    Sponsors:

    From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.

    Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.

    Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

    Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

    Connect with the show:

    • Follow us on Instagram
    • Follow Rick on Facebook
    • Follow Forrest on Facebook
    • Subscribe on iTunes

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Relaxing Anxiety During Stressful Times Nov 09, 2020
    Show notes

    If you live in the United States – and probably for many people who don’t – it’s been a bit of a stressful week. Today Dr. Hanson and Forrest talk about relaxing anxiety, weathering the storm, and taking in the year as a whole.

    Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

    Key Topics:

    1:30: Where do we want to allocate our attention?

    5:00: Rational, appropriate stress and anxiety.

    8:00: The cost of ‘negative’ emotions.

    12:30: Practices of calming stress.

    14:45: Giving yourself grace, and accepting some amount of stress.

    17:40: Deal with the bad, turn toward the good, take in the good.

    22:15: Seeing what is true.

    26:45: Being happy when others are not.

    36:40: A practice for calming and centering.

    44:45: Learning from the hard parts of practice.

    If you'd like to learn more about Jaimal Yogis, here's his website.

    Overcome Anxiety: Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL.

    Sponsors:

    From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.

    Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.

    Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

    Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

    Connect with the show:

    • Follow us on Instagram
    • Follow Rick on Facebook
    • Follow Forrest on Facebook
    • Subscribe on iTunes

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    10 Lessons for a Great Life, Part 2: Accepting Difference, Embracing Life, and Impermanence Nov 02, 2020
    Show notes

    In the second part of our 10 most essential lessons for a great life, we explore accepting difference, open heartedness, healthy skepticism, embracing life, and impermanence.

    Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

    Key Topics:

    2:30: Different people are different.

    10:00: Open your heart.

    13:45: Open heartedness as a ‘field.’

    19:20: Cultivate a stance of healthy skepticism.

    27:00: Honor the gift of your life.

    33:00: All things end.

    37:00: The feeling of one minute.

    Overcome Anxiety: Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL.

    Sponsors:

    From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.

    Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.

    Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

    Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

    Connect with the show:

    • Follow us on Instagram
    • Follow Rick on Facebook
    • Follow Forrest on Facebook
    • Subscribe on iTunes

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    10 Lessons for a Great Life, Part 1: Respecting Childhood, Slowing Down, and Supporting Yourself Oct 26, 2020
    Show notes

    What are the most essential lessons we've ever learned? Today we're exploring the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life. Today we cover getting on your own side, the impact of childhood, widening your view, slowing down, and taking in the good.

    A quick summary of Rick's approach to taking in the good.

    Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

    Key Topics:

    1:30: Introduction: The view from the porch.

    4:10: Get on your own side.

    7:10: Respect the impact of childhood experiences.

    13:20: Widen your view.

    21:10: Grow the space between stimulus and response.

    30:00: Take in the good.

    44:00: Recap and ending.

    From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.

    Sponsors:

    Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.

    Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

    Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

    Connect with the show:

    • Follow us on Instagram
    • Follow Rick on Facebook
    • Follow Forrest on Facebook
    • Subscribe on iTunes

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How to Have Hard Conversations with Celeste Headlee Oct 19, 2020
    Show notes

    About the Episode: Studies show that Americans feel less connected and more divided than ever before. Celeste Headlee, an award winning journalist, joins us to explore how we can navigate the many hard conversations that are happening these days.

    About our Guest: In her 20-year career in public radio, Celeste appeared on NPR, PRI, CNN, and the BBC. She has been the Executive Producer of On Second Thought for Georgia Public Broadcasting, and anchored shows including Tell Me More, Talk of the Nation, All Things Considered, and Weekend Edition at NPR.

    Celeste is also the author of two wonderful books: We Need To Talk: How To Have Conversations That Matter and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.

    Here's a summary of George Lakoff's framing theory that was mentioned during our conversation.

    Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

    Key Topics:

    1:30: “Pandemic okay.”

    4:45: Being a good talker vs. being a good conversationalist.

    7:15: Why intelligent people can struggle to be good conversationalists.

    11:30: Working with the inevitable presence of bias.

    14:15: Facts, feelings, and frame theory.

    18:00: Metacognition and confirmation bias.

    22:45: Do facts change people’s opinions?

    24:45: Making it easy for people to change their mind.

    31:00: Maintaining our mental health inside hard conversations.

    35:45: “Bothsides-ism”

    40:00: How to engage when someone’s argument isn’t based on facts you agree with.

    45:00: Doing less to do more.

    50:00: The power of weak ties, and the negative impact of too much tech.

    53:00: A message to your younger self.

    Overcome Anxiety: Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL.

    From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.

    Sponsors:

    Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.

    Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

    Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

    Connect with the show:

    • Follow us on Instagram
    • Follow Rick on Facebook
    • Follow Forrest on Facebook
    • Subscribe on iTunes

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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