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    Health

    Behind The Shield

    Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.

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    Latest Episodes:
    Geoff Thompson (Nightclub Bouncers, the Art of Violence and the Warrior's Healing Journey) - Episode 345 Aug 25, 2026
    Show notes

    Geoff Thompson is a retired bouncer, martial artist, author, playwright, screenwriter and philosopher. We discuss childhood trauma, violence, the martial arts, ownership, writing, Chuck Norris, emotional growth and much more.

    Geoff’s first book, Watch My Back, detailing his experiences working as a nightclub bouncer in Coventry for over a decade, hit the Sunday Times bestsellers list, was made into a stage play, adapted to a BAFTA nominated short film starring Ray Winstone, and a BIFA nominated motion picture for cinema. He has also written articles for national magazines and broadsheets, including The Times, Men’s Fitness (former columnist), GQ and FHM.

    His work as a playwright started when he was invited to join The Royal Court Young Writers Group. He has gone onto write many successful plays that have toured nationally. His musical We’ll Live and Die in These Towns was produced and performed to great acclaim at the Belgrade Theatre, Coventry, in 2018. He is also a BAFTA winning screenwriter, penning multi-award winning films for luminaries such as Ray Winstone, Paddy Considine, Orlando Bloom, Maxine Peake, Anne Reid, Alison Steadman and James Cosmo. Geoff Thompson is one of the world’s highest ranking (8th dan) martial arts teachers.

    The prestigious Black Belt Magazine USA polled him as the most influential martial artist in the world since Bruce Lee. He lives in Coventry, West Midlands and has written over forty books. Some of his work in the self-help genre has been published in 21 languages and has appeared on the Sunday Times bestseller list several times.


    Dr Michael Greger (Reversing Chronic Disease, Plant Based Diet and Letting Food be thy Medicine) - Episode 227 Aug 22, 2026
    Show notes

    Dr Michael Greger is a physician, author and internationally recognized nutrition expert. We discuss the causes of chronic disease, plant based diet, carcinogens, disease reversal and much more.

    Michael Greger, M.D. FACLM is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. In 2017, he was honored with the ACLM Lifestyle Medicine Trailblazer Award.

    Dr. Greger's most recent scientific publications in the American Journal of Preventive Medicine, Critical Reviews in Microbiology, Family and Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture.

    Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University. Dr. Greger's nutrition work can be found at NutritionFacts.org, which is a registered 501(c)3 nonprofit charity.

    He is the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Both of his latest books, How Not to Die and the How Not to Die Cookbook, became instant New York Times Best Sellers. View the book trailer here. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

    Dr. Greger is proud to be a Council of Directors member of the global voice for lifestyle as medicine, the True Health Initiative (THI). This is a growing coalition of more than 360 world experts representing 35 countries. It is an unprecedented assembly that includes physicians, university Deans, former Surgeon Generals, Olympic athletes, chefs, environmental professionals and a diverse group of nutritionists. Together they offer clarity over confusion and support the foundational principles of healthy eating and healthy living.

    All speaking fees and proceeds Dr. Greger receives from the sale of his books and DVDs are donated to charity.


    Brooke Bartlett II (First Responder Suicide, the Healing Toolbox and the True Cost of Organisational Betrayal) - Episode 812 Aug 21, 2026
    Show notes

    Brooke Bartlett is a Licenced Clinical Psychologist and the founder of the Center for Trauma, Anxiaety and Stress. She is als contracted by the Bureau of Land Management as a trauma specialist.

    In this second conversation we discuss the mental health impact of wildfires, psychotherapy and psychedelics, unpacking Moral Injury, the physiology of anxiety and depression, organisational stress, NuCalm and so much more.

    Dr. Bartlett is highly specialized in working with first responders and military members and has over 10 years of experience providing them with evidence-based clinical services in the therapy room and out in the field. She also has an extensive research history examining mental health correlates among first responders and military veterans, with over 20 publications in scientific journals, a published book chapter, and numerous presentations at national and international conferences.

    Alongside her scientific research, she frequently publishes articles in first responder editorials. At CTAS, Dr. Bartlett provides a range of services exclusively for first responders, military members, and their loved ones including therapy and assessment. Another major focus of her professional work is promoting first responder wellness by assisting public safety agencies in the creation and implementation of effective mental wellness programs. She does so by providing a variety of services such as mental health presentations, peer support training and supervision, consultation, content development, and on-call critical incident response.

    She is immensely passionate about serving those who serve others and has the utmost respect and admiration for the men and women who courageously serve our communities, our citizens, and our nation.


    Lee Spencer (Royal Marines, Rowing and the Casualties of War) - Episode 225 Aug 15, 2026
    Show notes

    Lee Spencer is a 24 year veteran of the Royal Marines and has undergone some incredible feats to raise money and awareness for various charities. We discuss his early life, recruitment, Ireland, combat, his near death experience, rowing across the Atlantic and much more.

    Lee Spencer, a single leg amputee, is the first physically disabled person to have rowed solo across the Atlantic. He smashed the previous able-bodied record, set by Stein Hoff in 2002, by over a month and gained two new World Records.

    Leaving Portugal on 9 January 2019, Lee crossed the line on 11 March 2019 in French Guiana, South America, at 60 days, 16 hours and 6 minutes. He had rowed unsupported for a total of 3,500 miles.

    He faced waves of up to 40 foot, four 15-metre sperm whales swimming beneath him, being pursued by a large shark, a bout of gastroenteritis and various technical issues. He slept for just two hours at a time, all while battling the daily routine at sea and the challenges of being a single leg amputee.

    The goal behind Lee's mission was to enforce his message to the world; that no one need be defined by their disability, mental or physical.


    Dean Lister (The Genesis of MMA, Leg Locks and the Healing Power of Plant Medicine) - Episode 651 Aug 13, 2026
    Show notes

    Dean Lister is a veteran jiu jitsu competitor, MMA fighter, co-founder of Victory MMA and a member of the Echelon Front family. We discuss his early life in the Americas, his journey into grappling, competing in the UFC, the power of plant medicine, BJJ Hero Retreats and so much more.

    Dean Lister is a Founder and Owner of Victory MMA, and instructs members daily in both Gi and No-Gi Jiu Jitsu. He has a unique and inspiring presence on the mat, where his incredible and in depth understanding of this sacred art is apparent.

    Dean grew up in a military family and lived in such places as Venezuela and Panama, as well as several areas in the United States before his family settled in San Diego for Dean's high school years. Dean was a high school division wrestling champion. Shortly after high school he became interested in Brazilian Jiu Jitsu. After becoming a U.S. National Sambo Champion, Dean took an introductory class with some wrestling teammates at Fabio Santos Brazilian Jiu Jitsu Academy in San Diego. Dean was already familiar with the concept of groundwork but he found a new challenge in Jiu Jitsu, a unique sport that includes innumerable self-defense moves.

    It is the depth of this sport that has kept Dean's dedication and commitment to his training at an optimum level. He believes that practicing this sport reveals the true character of each participant by showing courage, patience, honesty, discipline, innovation, and integrity. Dean also loves the challenge involved in practicing a sport that is constantly evolving. He is known for unstoppable foot locks and is always working to modify and refine existing moves and create new moves that will benefit him in competition and that will enhance the effectiveness of Brazilian Jiu Jitsu.

    Dean has competed in Brazilian Jiu Jitsu since 1996, starting just 6 months after he began training. He quickly made a name for himself in the sport and since has earned a respectable reputation as a fierce competitor.

    Dean's record includes 111 wins and 12 losses, with over 90 of these wins coming by submission. In MMA competition Dean has never been knocked out or submitted but all his victories have come by submission.

    Dean began instructing for Fabio Santos in 1997, and in 2000, Dean traveled to Brazil and trained at the world-renowned "Top Team" Academy for Brazilian Jiu Jitsu in Rio de Janeiro. Dean teaches both beginner and advanced students at Victory MMA in San Diego. He begins class by going over movements essential for mastering Brazilian Jiu Jitsu such as sweeps, takedowns, and submissions. These moves are applied during "free mat" time where students are matched with partners of different sizes and skill levels to practice what they have learned. Dean believes this is the most important part of the class because it mimics a realistic one-on-one combat situation, which prepares students to defend themselves on the street.


    Nimsdai Purja (Climbing the World's Tallest Peaks, Enviromentalism and Hunting the Taliban) - Episode 379 Aug 01, 2026
    Show notes

    I'm reposting this today in memory of Nimsadi Purja, who lost his life on Pakistan's Broad Peak. Nimsdai was a former Ghurka, member of the British SBS, record breaking mountaineer and author. We discussed his powerful journey into the special forces, Project Possible, mountain rescues, his book "Beyond Possible", environmentalism, forging an indomitable spirit and so much more.

    Born in Nepal, Nims had a distinguished 16-year military career, of which he spent 6 years as a Ghurka and 10 years with the UK Special Forces (SBS). He has since become a truly historic mountaineer, accumulating an ever-growing list of record-breaking summits alongside many high-altitude rescue missions.

    Astonishingly, Nims didn’t grow up in the shadow of the Himalayas, in fact he was born in the Dhaulagiri region of Nepal and raised in Chitwan, in the country’s flatlands. He performed well at school, but at that time there was no yearning to climb mountains instead he had another focus, to become a Gurkha in the British military like his father and brothers before him. In 2003 that dream became a reality when he joined the Gurkhas in 2003, at the age of eighteen.

    Never shy of pushing himself to another level #alwaysalittlehigher, six years later in 2009 he became the first ever Gurkha to join the UK Special Boat Service (SBS). The unit is predominantly made up of Royal Marines Commandos, and specialises in classified undercover raids. Along with the SAS, the SBS is regarded as the most elite unit in the British military.

    During this time, he developed an interest in mountaineering that quickly turned into a passion. It all began in December 2012, when on leave from his Special Forces duties, he set out on a trek to Everest Base Camp. This experience fired his passion and ambition for the mountains immediately, and not content with simply returning to Kathmandu, he managed to convince his guide to teach him how to climb ‘for real’ and he successfully summited the 6119-metre Lobuche East with his guide shortly after. It was his first peak.

    The following year he proudly led a team of Gurkhas to their first successful Everest expedition. Immediately after, he made his way back up to the mountain this time with his sights set firmly set on a World Record. Just a few days later he achieved his goal after summiting Everest, quickly followed by Lhotse and Makalu all within a total of just 5 days. It was to be the first of many records he would claim in the mountains.

    At the time the record for climbing the world’s fourteen highest peaks (the 8000ers) was just under eight years. Nim’s dream was to do it in seven months, he aptly named it Project Possible. He would embark on it, as he had done for the rest of his life, through all the planning, every storm, every step on every mountain, each selfless rescue mission he answered with just one approach ‘Everything in life is possible armed only with a determined approach and positive mindset’. A little over six months later on the summit of Shishapangma and with weeks to spare, Nims proudly announced to the world ‘Mission Achieved’ delivering on his promise and what many claimed to be ‘impossible’.

    In March 2020 he officially announced his new enterprise ‘Nimsdai’– from the Nepalese ‘dai’, meaning ‘brother’. With a primary objective to share his knowledge and approach of big mountain climbing, he now offers mountaineers the exclusive chance to team up 1:1 with one of the most ground-breaking expedition leaders of a generation and provide commercial clients opportunities for breath-taking high-altitude special projects.


    Ethan Suplee II (The Obesity Crisis, Overcoming Addiction and Hollywod Typecasting) - Episode 644 Jul 28, 2026
    Show notes

    Ethan Suplee is an actor, athlete and the host of the "American Glutton Podcast". In this second interview we discuss the impact of lockdown on the nation's health, racism, male body dysmorphia, his own mental metamorphosis, overcoming injury, the importance of rest and so much more.

    Ethan has established himself over the past few decades as an actor of considerable talent and accomplishment. His diverse and eclectic resume ranges from hilarious roles in such comedies as Mallrats (1995) and My Name Is Earl (2005) to hauntingly dramatic performances in intense features such as American History X (1998), Blow (2001), Cold Mountain (2003), The Wolf Of Wall Street (2013) and Deepwater Horizon (2016).

    His breakthrough performance as a young football player in Disney's Remember the Titans (2000) with Denzel Washington garnered him critical acclaim and led to two other roles opposite Washington in director Nick Cassavetes' thriller, John Q (2002), and Tony Scott’s Unstoppable (2010). Suplee was most recently seen starring in 2020s The Hunt, which was released despite the bipartisan political misrepresentation of this film, as well as in two seasons of Hulu’s Chance alongside Hugh Laurie (2016-2017).

    Born in New York and raised in Los Angeles, Suplee is the son of actors Deborah Deeble and Bill Suplee. He landed his first role, at the age of 16, on the popular television series, Boy Meets World (1993). He had a recurring role as the reluctant bully "Frankie" for three seasons. He went on to see My Name Is Earl, Jennifer Falls, and Chance go to series.

    He made his feature film debut in 1995 in writer/director Kevin Smith's Mallrats (1995), where he played the memorable "Willam Black", a young man determined to crack the mystery behind the mall's magic eye poster. Smith went on to cast Suplee in Chasing Amy (1997) and as the voice of "Norman the Golgothan" in Dogma (1999). Other credits include "Without A Paddle" with Seth Green and Matthew Lillard, director Todd Phillips, Road Trip (2000), Evolution (2001) for director Ivan Reitman, Walk Of Shame (2014) for director Steve Brill, and Motherless Brooklyn (2019) for director Edward Norton.

    In Tony Kaye's "American History X", Suplee played a carelessly violent racist skinhead who tries to convince his friend (Edward Norton) to "come back to his roots" in their gang of white supremacists. His role of high school football lineman "Louie" in Disney's "Remember the Titans" exposed Suplee to a larger audience, and he was singled out by many critics as a fresh and welcome screen presence, with the Hollywood Reporter calling his performance "scene-stealing."

    With Ted Demme's 1970s drug-cartel drama "Blow," Suplee continued to raise his profile, playing "Tuna", the best friend of Johnny Depp's newly turned drug dealer "George Jung". Suplee played a pivotal role of a young soldier in Miramax and Anthony Minghella's period piece "Cold Mountain," with Jude Law and Nicole Kidman.

    In his spare time, Suplee enjoys arguing the ambiguities of moral “truth,” cooking, and eating on his incredibly in-depth American Glutton podcast.


    Chris Hinshaw (Training Aerobic Capacity, Tactical Athletes and Competitive Crossfit) - Episode 263 Jul 23, 2026
    Show notes

    Chris Hinshaw is the founder of aerobiccapacity.com, and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training.

    Hinshaw is a former All American swimmer and world-class professional triathlete. His top international finishes includes a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.

    In 2016, CrossFit Headquarters selected Coach Chris as their Subject Matter Expert (“SME”) in Aerobic Capacity. He is also a CrossFit Level 2 Trainer (CF-L2), CrossFit Competitor Course certified, Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge. He has been a CrossFit athlete since 2008. Hinshaw currently shares his coaching and endurance programming through aerobiccapacity.com and travels the world teaching his coaching & training methodology via his Aerobic Capacity Course. He is very excited about his next project to be released later this year: CrossFit Aerobic Capacity “on-line” coaches course.

    He is the coach to hundreds of athletes that range from the day-to-day fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu World Champions to more than three-dozen podium athletes & teams at the 2013, 2014, 2015, 2016, 2017, 2018, and 2019 CrossFit Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Davidsdottir, Tia Clair Toomey, Kara Webb, Camille Leblanc-Bazinet, Kristen Holte, Sara Sigmundsdottir, and Julie Foucher.


    Mike Dugan (Ladder Company Operations, Terrorism and Generational Trauma) - Episode 595 Jul 18, 2026
    Show notes

    Mike Dugan is a retired FDNY firefighter, podcast host and speaker. We discuss the impact of WWII on his family, his journey into the fire service, the importance of training, fitness, contrasting both of the WTC attacks he responded to, mental health, cancer and so much more.

    Michael M. Dugan is a 42-year veteran of the fire service and a 27-year veteran of the New York City Fire Department (FDNY), currently serving as captain of Ladder Company 123 in Brooklyn. As a firefighter in Ladder Company 43, Dugan received the James Gordon Bennett medal in 1992 and the Harry M. Archer Medal in 1993, the FDNY’s highest award for bravery.

    He was an instructor at the inception of the FDNY’s Annual Education Day and has developed programs currently taught to all FDNY members during the annual event. Dugan is a member of the IAFC Safety, Health & Survival Section. He serves as a HOT instructor at Firehouse Expo and FDIC, and is a regular contributor to fire service magazines. He also lectures at various events around the country on topics dealing with truck company operations, building construction, scene size-up and today’s fire service.


    Mitch Dryer (Surviving a Near Fatal Fire, Adaptive Athletes and the Burn Injured Community) - Episode 1 Jul 07, 2026
    Show notes

    Mitch Dryer was a Firefighter for the City of Oneida, NY and also a member of the New York State Air National Guard, 174th Fighter Wing at Hancock Field, Syracuse, NY. His brief career included a 2006 deployment, taking part in Operation Iraqi Freedom. On April 22, 2007 he was injured when responding to a structure fire, in which the roof collapsed, causing 3rd & 4th degree burns over 20% of his body. These injuries resulted in the amputation of his right arm.

    Today Mitch lives in Crested Butte, CO with his wife Aimee and their twins Daniel and Emeri. They enjoy skiing, hiking and climbing together. Mitch also volunteers with the Adaptive Sports Center and is a peer supporter for the Phoenix Society for Burn Survivors. Mitch has completed the Washington, D.C. Fire Fighters Burn Foundation's Burn Awareness Program, "It Happened in Seconds." He has shared his story around the country at FDIC, with the Burn Prevention Network (PA) and several Fire Departments across New York State.Mitch Dryer was a Firefighter for the City of Oneida, NY and also a member of the New York State Air National Guard, 174th Fighter Wing at Hancock Field, Syracuse, NY. His brief career included a 2006 deployment, taking part in Operation Iraqi Freedom. On April 22, 2007 he was injured when responding to a structure fire, in which the roof collapsed, causing 3rd & 4th degree burns over 20% of his body. These injuries resulted in the amputation of his right arm.

    Today Mitch lives in Crested Butte, CO with his wife Aimee and their twins Daniel and Emeri. They enjoy skiing, hiking and climbing together. Mitch also volunteers with the Adaptive Sports Center and is a peer supporter for the Phoenix Society for Burn Survivors. Mitch has completed the Washington, D.C. Fire Fighters Burn Foundation's Burn Awareness Program, "It Happened in Seconds." He has shared his story around the country at FDIC, with the Burn Prevention Network (PA) and several Fire Departments across New York State.


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