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    Health

    Behind The Shield

    Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.

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    Latest Episodes:
    Sebastien Lavoie (Special Operations in Law Enforcement, Jiujitsu and First Responder Fitness) - Episode 354 Sep 26, 2026
    Show notes

    Sgt Maj Sebastien Lavoie is a commanding officer in the Royal Canadian Mounted Police, use of force expert and elite tactical athlete. We discuss his journey into policing, martial arts in law enforcement, the importance of physical training, deescalation, realism in training, hiring practices, psychology and so much more.

    Sergeant Major Sebastien Lavoie joined the RCMP in 2000. After completing training, he was posted to Tofino Detachment on Vancouver Island, where he became engaged in community and indigenous policing. Displaying a keen interest in Use of Force training; he quickly became the local Use of Force Subject Matter Expert conducting all mandatory training and organizing extra training for the West Coast's members.

    Volunteering for the Canadian Air Carrier Protective Program (CACPP) following the attacks of 9/11, he reported to the Vancouver CACPP office where he would travel the world, assist in developing International Deployment Procedures, and eventually be appointed as the acting training NCO. In 2007, Sergeant Major Lavoie joined the full time Lower Mainland District Emergency Response Team (ERT) where he specialized as a "Breacher". He was promoted to Corporal in 2012 and had the privilege to lead his team through Lower Mainland ERT's heavy operational tempo.

    In 2017, he was appointed as the Team Leader for Blue Team where he trained, developed, enabled, supported, and lead a team of 22 operators through the team's daily activities. He would spend the last two years of his term as a Tactical Liaison Officer. Sergeant Major Lavoie focused on fostering and maintaining a positive work environment prioritizing member wellness, leadership, operational readiness, and succession planning. Sergeant Major Lavoie was appointed as the E Division Sergeant Major on February 13, 2019. His primary function is to advise the Commanding Officer and to be a conduit between all of E Division's employees and the Commanding Officer.


    John Hudson (Survival School, Wilderness Medicine and Forging Resiliency) - Episode 235 Sep 24, 2026
    Show notes

    John Hudson is the UK Military's Chief Survival Instructor and author of "How to Survive". We discuss flying helicopters, surviving a plane crash, SERE school, extreme temperatures, resiliency and much more.

    John is the UK military’s chief survival instructor, designing and implementing the training of instructors in Land, Sea, and Extreme Environment Survival. Prior to joining the RAF as a helicopter pilot, John studied Product Design at Leeds College of Art. He has penned the joint services survival training manual, revised the RAF’s aide memoir found in all military aircraft survival packs and advised on the UK’s SERE (Survival, Evasion, Resistance & Extraction) training film, watched by all service personnel before deployment overseas.

    John has also been a resident expert on two series of Discovery’s Dude, You’re Screwed (Survive That in the UK), putting his skills to the test in some of the planet’s most demanding environments. Amongst others, John has survived the elements in Asian and Central American jungles, the Arctic Circle and the high altitudes of the Atacama Desert. He is an elected Fellow of the Royal Geographical Society and his book How to Survive: Lessons for Everyday Life from the Extreme World is released by Pan Macmillan on 27th June 2019.


    Brooke Bartlett (Firefighter Mental Health, Clinical Psychology and Post Traumatic Growth) - Episode 690 Sep 19, 2026
    Show notes

    Brooke Bartlett is a Licensed Clinical Psychologist and the founder of The Center for Trauma, Anxiety and Stress. We discuss her journey into psychology, youth athletes, her work in the VA, working with the tacical professions, the unique challenges facing wildland firefighters, post traumatic growth and so much more.

    Dr. Bartlett is highly specialized in working with first responders and military members and has over 10 years of experience providing them with evidence-based clinical services in the therapy room and out in the field. She also has an extensive research history examining mental health correlates among first responders and military veterans, with over 20 publications in scientific journals, a published book chapter, and numerous presentations at national and international conferences.

    Alongside her scientific research, she frequently publishes articles in first responder editorials. At CTAS, Dr. Bartlett provides a range of services exclusively for first responders, military members, and their loved ones including therapy and assessment. Another major focus of her professional work is promoting first responder wellness by assisting public safety agencies in the creation and implementation of effective mental wellness programs. She does so by providing a variety of services such as mental health presentations, peer support training and supervision, consultation, content development, and on-call critical incident response.

    She is immensely passionate about serving those who serve others and has the utmost respect and admiration for the men and women who courageously serve our communities, our citizens, and our nation.

    https://www.centertas.com/


    Scott Caulfield (Training the Tactical Athlete, Performance through Sleep and Overcoming Injury) - Episode 350 Sep 17, 2026
    Show notes

    Scott Caulfield is the Director of Strength and Conditioning for Colorado College and NSCA committee member. We discuss his journey into coaching, training the tactical athlete, the importance of recovery, annual testing, nutrition, sleep and much more.

    Scott was named director of strength and conditioning at Colorado College on Sept. 18, 2019. He comes to CC from the National Strength and Conditioning Association (NSCA), where he served as coaching education manager and head strength and conditioning coach. Caulfield has been involved in fitness and athletics for more than two decades, including his position at the NSCA since 2011. He utilized those 20+ years of "under the bar"? lifting and coaching experience in a variety of different roles in support of the NSCA's mission as the worldwide authority on strength and conditioning.

    Prior to joining the NSCA, he served as an assistant strength & conditioning coach at Dartmouth College from 2008-11, working primarily with the football, men's & women's swimming, and rugby teams. During that time, he also served as the director of sports performance at the River Valley Club, one of the most successful training facilities in New England, and served as the NSCA's Vermont State Director. From 2006-08, he was the head strength and conditioning coach and director of camps for the back-to-back American Basketball Association champions, Vermont Frost Heaves. In addition, he has coached basketball at the middle school, junior varsity, varsity and collegiate levels as both head and assistant coach over the past 20 years.

    Caulfield is no stranger to the CC athletic department, serving as the strength and conditioning coach for the school’s hockey team from 2011-15 and the women’s soccer team from 2011-13 through Colorado College’s partnership with the NSCA. Caulfield holds the Certified Strength and Conditioning Specialist with Distinction (CSCS*D) certification and Registered Strength and Conditioning Coach with Distinction (RSCC*D) designation from the NSCA as well as USA Weightlifting's Level 2 Advanced Sports Performance Coach certification. He earned a bachelor’s degree in physical education from Castleton University in 2000 and a master’s in sports coaching from the University of Denver in 2017.


    Brian Bushway (The Blind Mountain Biker, Echo Location and Acoustic Athletics) - Episode 665 Sep 12, 2026
    Show notes

    Brian Bushway has been described as "probably the world's best completely bind mountain biker". In this incredible conversation we discuss losing his vision at 14 years old, the mental health impact, redefining his identity, how hearing is underutilized by so many, echo location, the power of active listening, how his company Acoustic Athletics can help the tactical communities and so much more.

    Brian Bushway graduated from Pepperdine University in 2005 with a degree in Speech Communication and a minor in Non-Profit Management. He went on to earn his Master’s Degree in Special Education and was one of the few blind persons after Daniel Kish to earn his COMS (Certified Orientation & Mobility Specialist) National Certification. While at Pepperdine, Brian produced and hosted a college talk radio show which included commentary on current events and featured comedy bits. He was also instrumental in shaping the Non-Profit Management course at Pepperdine. He worked hand in hand with business professionals in the greater Los Angeles area to create the first Community Partners Board. Brian also studied abroad in Lyon, France and then in London, England which provided a foundation of skill sets regarding cultural sensitivities.

    Brian delivers Activational workshops and presentations to a broad educational, corporate, and non-profit audiences, focusing on embracing life experience and maximizing the opportunities that life has to offer, with an insight to personal growth. He engages and activates audiences with strategies to think and act like successful navigators of life. Through his life story and personal demonstrations, he shares his insight into finding the opportunities that are located in peoples “blind spots”.

    “It is in our blind spots”, he says, “where lies the untapped potential of additional growth. Once recognized that there is more to gain in all of us, the trick becomes acting on it and moving forward.”

    Brian has taught the “Power of Positive Thinking” for the past several years at the Braille Institute of America. In Feb 2010, Brian served as the Master of Ceremonies and Keynote speaker for the regional Braille Challenge, attended by more than 200 participants and their families. Brian has appeared in Men’s Journal, the Los Angeles Times, and an acclaimed popular science book, “See What I’m Saying” by Prof. Lawrence Rosenblum, about the power of human senses.

    In 2019, Brian and Lead Visioneer Daniel Kish consulted for SONY corporation, participating in a panel on inclusive product design at the SONY WOW Studio at SXSW 2019 in Austin, Texas.


    Eric Colby (The Great Boatlift of 9/11, the Kindness of 9/12 and Veteran Mental Health) - Episode 285 Sep 11, 2026
    Show notes

    Eric Colby is a Coast Guard Veteran turned financial consultant. Eric was assigned to the Port of New York and responded to the attacks on 9/11. We discuss the mass evacuation of Manhattan, the importance of preplanning, mental trauma, homelessness, financial wellness and much more.

    Eric is a loving family man, Financial Coach/Consultant, and a proud US Coast Guard Veteran. He is very passionate about helping others and making a positive impact in the lives of people he comes across and in his community. Eric has spent time helping in different capacities from volunteering in police departments, Coast Auxiliary, and helping the homeless.

    Eric is your local fundraising event expert and Branch Manager for Funny 4 Funds in the great state Maine. He very excited to be able to bring the joys of laughter and comedy while raising money for your special event to the great state of Maine. Eric has a personal mantra. "Live and Love Life and Always Remember to Rock the Day!"


    Zar Horton II (Firefighter Strength & Conditioning, BMX Racing and Life After the Uniform) - Episode 504 Sep 05, 2026
    Show notes

    Zar Horton is a retired Albuquerque Battalion Chief and a StrongFirst Master Kettlebell trainer. We discuss his transition out of the fire service, BMX racing, glycolytic training, exercise and the nervous system, fostering longevity, the importance of sleep and so much more.

    Zar has been training others in the use of kettlebells since 2004. For the last 16 years he has devoted himself to bringing safe, functional, strength training and fitness, along with greater quality of life and longevity, to fire service, law enforcement, and our military members. He currently holds position of Master Kettlebell Instructor with StrongFirst. He has instructed across the United States and internationally.


    Dany Cotton (The Grenfell Fire, London Fire Brigade Heroism and Organisational Betrayal) - Episode 349 Sep 03, 2026
    Show notes

    Dany Cotton spent over three decades serving with the London Fire Brigade, retiring as Commissioner. We discuss her journey into the fire service, forging diversity through mentoring, the impact of budget cuts on service and health, violence on first responders, heroism at the Grenfell Tower fire, dirty politics and much more.

    Dany retired as the Commissioner of the London Fire Brigade following a service that spanned 33 years. Dany had responded to a host of disasters in her career including the Clapham Junction rail crash and the Grenfell Tower fire.


    Joel Salatin II (The American Beef Industry, Factory Farming and the Obesity Crisis) - Episode 336 Aug 29, 2026
    Show notes

    Joel Salatin is a world renowned holistic farmer, author and speaker. We discuss COVID and a fragile population, factory farming, abattoir monopolies, the obesity epidemic, resilience through nutrition, school food, lowering the carbon footprint and much more.

    Joel Salatin, 62, calls himself a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate.

    With a room full of debate trophies from high school and college days, 12 published books, and a thriving multi-generational family farm, he draws on a lifetime of food, farming and fantasy to entertain and inspire audiences around the world. He’s as comfortable moving cows in a pasture as addressing CEOs in a Wall Street business conference.

    His wide-ranging topics include nitty-gritty how-to for profitable regenerative farming as well as cultural philosophy like orthodoxy vs. heresy. A wordsmith and master communicator, he moves audiences from laughs one minute to tears the next, from frustration to hopefulness. Often receiving standing ovations, he prefers the word performance rather than presentation to describe his lectures. His favorite activity?–Q&A. “I love the interaction,” he says.

    He co-owns, with his family, Polyface Farm in Swoope, Virginia. Featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. When he’s not on the road speaking, he’s at home on the farm, keeping the callouses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems.

    Salatin is the editor of The Stockman Grass Farmer, granddaddy catalyst for the grass farming movement. He writes the Pitchfork Pulpit column for Mother Earth News, as well as numerous guest articles for ACRES USA and other publications. A frequent guest on radio programs and podcasts targeting preppers, homesteaders, and foodies, Salatin’s practical, can-do solutions tied to passionate soliloquies for sustainability offer everyone food for thought and plans for action.

    Mixing mischievous humor with hard-hitting information, Salatin both entertains and moves people. Seldom using a power-point and often speaking from an outline scribbled in a yellow legal pad, he depends on theatrics, style, and compelling content to hold attention and defend innovative positions. The rare combination of prophet and practitioner makes him both a must-read and must-hear in a time desperate for integrity leadership and example.

    https://polyfacefarm.com/


    Jules and Gédéon Naudet ( Eyewitness Accounts of 9/11, The Paris Attacks and The Notre Dame Fire) - Episode 404 Sep 13, 2025
    Show notes

    Jules and Gédéon Naudet are the French brothers behind the documentaries 9/11, November 13 and Notre Dame to name a few. We discuss their childhood in Paris, studying film in NYU, what took them to the FDNY, their accounts of September 11, the heroism at the 2015 Paris attacks, saving Paris' most treasured landmark and so much more.

    Jules and Gedeon Naudet, brothers and filmmakers, shot, produced and directed the iconic documentary 9/11, which has been compared, for its historical significance, to the Zapruder film of JFK’s assassination. Airing on CBS, 9/11 was highly honored in television, including Emmy, Peabody and DuPont awards. Jules and Gedeon produced and directed for CBS In God’s Name: an intimate look at the lives of the world’s great religious leaders.

    The Naudets produced and directed The Presidents’ Gatekeepers for Discovery Channel, a riveting account of five decades of presidential history seen through the eyes of all twenty living White House chiefs of staff. Most recently, they produced and directed The Spymasters: CIA in the Crosshairs, a documentary film airing on Showtime and CBS featuring all twelve living CIA directors.

    Jules and Gédéon’s most recent Documentaries are November 13 on Netflix and Notre Dame: Our Lady of Paris.


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