Behind The Dream

Latest Episodes:

10: Learning To Honor Your Own Energy Jan 05, 2020

Show notes

Today’s conversation with Jenay Rose aka Namaste Jenay covers the importance of honoring your energy to develop a soul driven relationship with your business.

Jenay is an impact-driven online entrepreneur who built a multiple six figure business in one year - and now teaches other women how to do the same! She's a women's empowerment leader, soulcial media expert, and top rated podcast host of The Soulpreneur Show. She's most well known for her mix of spiritual business principles, the "woo" and the "do" and has won over the hearts of a community of almost 200K women across her platforms.In this episode Jenay and I really dissect what it means to be guided by your intuition and to listen to the energy of holistic wellness for personal and professional growth vs. the standard hustle that we so often succumb to and see praised inside of the entrepreneurial space. Join us in today’s conversation for tangible takeaways on creating honoring rituals and placing yourself at the forefront of building a business based in personal wellness and self-care.

In This Episode:

Meet today’s guest, Jenay Rose [ 1:31 ]
Making the pivot [2:43]
Healing anxiety & depression [4:20]
Rituals for staying grounded as an entrepreneur [8:30]
Working with a quantum energy healer [13:08]
Self-healing practices [15:52 ]
Tuning into your intuition [18:00]
Your secret sauce for success [22:25]
Creating boundaries in business & life [28:18]
Daily routine [44:14]
Closing messages [52:00]

Links & Resources Mentioned:

Connect with Jenay here: Jenay's InstagramVisit Jenay’s website here: Jenay's Website

Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

9: Becoming Your Own Health Hacker Dec 29, 2019

Show notes

On today’s episode I am sitting down with my soul brother and good friend Tj Anderson to bring you an episode that is packed to the brim with personal processes, assessments and tips to help you become your own health hacker and achieve an elevated state of health.

TJ Anderson is a Behavior Change Specialist, Bestselling Author & Health Hacking Coach for High Performing Men. His recent book, The Art of Health Hacking, has been called “One of the best modern-day health guides” by Dr. Katherine Zagone.

Having an extensive background in the worlds of health coaching, behavior change science, and self-experimentation, TJ specializes in activating empowered, next level health hacker habits for entrepreneurs, executives, and athletes worldwide.

He is also a speaker and has led workshops for several organizations, including Google, Deloitte, ACT, Mercy, and Healthy for Life, to name a few. He currently lives in the mountains of North Boulder, CO with his partner Amanda and their dog son, a 2 year old Bernese Mountain Dog named Goji Bear.In this episode Tj and I go beyond the surface level of physical well being to share with you about bio individuality, health hacking and optimizing your physical health on a deep, customized, optimized and sustainable level.

In This Episode:

Meet today’s guest, Tj Anderson [ 2:24 ]
Epipens & emergency room visits [3:48]
The reality of modern medicine [11:30]
Salutogenic healthcare [14:11]
Keeping track of your own health & data [21:33]]
High leverage healthy habits [25:03]
Hack it, stack it & track it [27:03]
Identifying your personal health needs [35:00]
Morning routine [46:20]
Sleep & Sunlight therapy [49:00]
Cold therapy integration [59:00]
Closing messages [1:04:00]

Links & Resources Mentioned:

Connect with Tj here: Tj's InstagramVisit Tj’s website here: Tj's Website

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Challenge here: Vitamin You Challenge

8: Showing Your Mind Love Dec 22, 2019

Show notes

Are you currently in growth mode? Growing your business, your podcast, your follower count, your relationships etc. ?Being deep inside of a season of growth can really stretch you and lead you to a place where deeply caring for yourself feels like another to-do or something that drops in priority on your list... If, of course, you’re not mastering your mind and showing it love ;) Mindset is ERRYTHANG and your mindset will directly impact the relationship you have with yourself and how you are BEing inside of the seasons of DOing. Today’s guest, Melissa Monte, is about to drop in with some Mind Love for you and shine some light on the relationship between mindset and personal wellness. Melissa is a mindset coach and host of the podcast Mind Love. After spending a decade being what she calls a guinea pig for bad decisions, she became obsessed with learning what makes us humans tick. Now she teaches people the tools that turned her life around. Through raw stories, personal experience, and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind in happiness, health, and success.In this episode we talk on all things mindset (of course), morning routines, practicing supreme self-care, prioritizing your health & well-being as an entrepreneur and the importance of creating a strong personal awareness.

In This Episode:

Meet today’s guest, Melissa Monte [ 2:15 ]
Launching a podcast [4:23]
The journey to self-awareness [4:40]
Returning to your drive & purpose [8:30]
Taking care of yourself in a season of doing [11:50]
Morning routine [13:30]
Sleep hygiene [22:40]
Connecting to your own needs [31:50]
Knowing yourself in order to fulfill yourself [36:00]
Mind Love [37:00]
Closing messages [42:40]

Links & Resources Mentioned:

Connect with Melissa here: Melissa's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

7: Taking Radical Responsibility For Your Own Needs Dec 15, 2019

Show notes

As a high achieving archetype (which most entrepreneurs are) it’s easy to get caught up in the doing of your life & business.

Having a deep self-awareness and a commitment to your own needs is vital in creating the life you envision while simultaneously caring for yourself along the way.

My guest today, Amber Lilyestrom, is an incredible soul sister supreme and is here to inspire you to recognize your worthiness and live in your truth.

Amber is a transformational branding strategist and business performance coach, writer and speaker. She has been featured in Entrepreneur and Working Mother Magazine and is the host of The Amber Lilyestrom Show podcast. She is the creator of the Ignite Your Soul Summit annual live event and multiple life-changing online programs. She helps entrepreneurs turn their passions in to heart-centered brands and thriving businesses.

Amber's mission is to empower women to position themselves as sought-after experts and thought leaders through social media, engagement marketing and the creation of an online brand presence. She’s worked with thousands of women worldwide, building a seven-figure business from home, while also homeschooling her daughter with her husband and business partner, Ben.

Tune in until the end to hear the epic offer that Amber has for you!

In This Episode:

Meet today’s guest, Amber Lilyestrom [ 2:00 ]
Being brave and pursuing your purpose [ 5:43 ]
Stepping into truth [ 7:20 ]
Building your dream & trusting the intuitive pulls [ 16:20 ]
Tending to your needs as a go-getter type [ 19:40 ]
Taking radical responsibility for you [ 27:02 ]Being an embodiment of your intuition [ 34:20 ]
Harmonizing business and motherhood [ 38:45 ]
Amber’s current excitements & an invitation [ 44:50 ]

Links & Resources Mentioned:

Connect with Amber here: Amber's InstagramCheck out Amber’s event: Ignite Your Soul Summit

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

6: The Nervous System, Brain, And Gut Connection To Anxiety Dec 11, 2019

Show notes

You are in for a real treat today, BTD as I bring you this epic teaser episode and give you a sneak peek into this bonus masterclasses from my program, Vitamin You.

In this episode you will hear from Dr. Sara DeFrancesco is a Naturopathic Doctor, Licensed Acupuncturist, Functional Medicine Practitioner, and the founder of Thriving Force. Dr. DeFrancesco’s approach is focused on your unique story, root cause solutions, and personalized care. This approach includes a comprehensive evaluation of your health function (not just a routine screening for disease markers), advanced lab testing to identify commonly overlooked causes that cannot be identified by a health history or physical exam, and creating a personalized plan so that you can feel your best.

Dr. DeFrancesco’s treatment protocols include targeted nutrient and botanical therapies, natural medicines, nutrition and lifestyle medicine, acupuncture, and providing you with the right education, tools, and support.

Now, remember, you’re only getting just a piece of this incredible conversation and if you want to soak up the whole thing (& trust me, you do!) you can enroll in the VItamin You program and gain instant access to this masterclass + 3 more bonus conversations! Use the link below to get inside :)

In This Episode:

Meet today’s guest, Sara Defrancesco [ 2:25 ]
What you need to know about the nervous system [ 5:40 ]
Having control over your nervous system [ 9:40 ]
How anxiety develops [ 11:30 ]
Practices for calming the nervous system [ 18:38 ]

Links & Resources Mentioned:

Connect with Sara here: Sara's Website

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

5: Toxins 101: How To Protect and Empower Yourself Dec 08, 2019

Show notes

You are in for a real treat today, BTD as I bring you this epic teaser episode and give you a sneak peek into this bonus masterclasses from my program, Vitamin You.

In this episode you will hear from Lara Adler. Lara is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.

Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients, and become sought out leaders in the growing environmental health & detoxification field.

Lara is a member of the Naturopathic Association of Environmental Medicine, and the American Holistic Health Association.

In This Episode:

Meet today’s guest, Lara Adler [ 2:03 ]
What are environmental toxins? [ 3:55 ]
Toxic substances [ 6:25 ]
Toxins linked to health issues [ 8:32 ]
Being your own advocate [ 12:30 ]
Where you can start [ 16:06 ]

Links & Resources Mentioned:

Connect with Lara here: Lara's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

4: Hormone Health And Cycle Syncing For Optimal Living Dec 03, 2019

Show notes

You are in for a real treat today, BTD as I bring you this epic teaser episode and give you a sneak peek into this bonus masterclasses from my program, Vitamin You.

In this episode you will hear from the master of hormones, Jenn Pike. Jenn is a Registered Holistic Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the Bestselling author of “The Simplicity Project” as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body.

She is the founder of the global and revolutionary women’s health programs The Hormone Project, Synced and The Audacious Women’s Approach to Healthy Living. These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power their bodies hold and how to bring them to life.

Now, remember, you’re only getting just a piece of this incredible conversation and if you want to soak up the whole thing (& trust me, you do!) you can enroll in the Vitamin You program and gain instant access to this masterclass + 3 more bonus conversations! Use the link below to get inside :)

In This Episode:

Meet today’s guest, Jenn Pike[ 1:47 ]
What’s the deal with hormones? [ 3:40 ]
Supporting each phase of your cycle [ 8:30 ]
Your period isn’t your only cycle[ 10:40 ]
Tracking your cycles [ 16:10 ]
Leaning into your body's wisdom [ 17:00 ]

Links & Resources Mentioned:

Connect with Jenn here: Jenn’s Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

3: Biohacking For Focus and Energy Through Functional Labs Dec 01, 2019

Show notes

You are in for a real treat today, BTD as I bring you this epic teaser episode and give you a sneak peek into this bonus masterclasses from my program, Vitamin You.

In this episode you will get the absolute pleasure of hearing from my own doctor, Dr. Michelle Rogers. Since 2012, Michelle has been perfecting the most effective, accessible, and streamlined virtual practice for high-achieving women. Using the art of functional lab analysis, she is able to create a personalized blueprint and strategy for unrivaled energy and mental focus, so these women can continue sharing their gifts, better serve their clients, and show up even more for the people they love.

Her goal is to reach more women who know that health is their greatest asset, so they can focus on their vision, energize their efforts, and create a life of WELLth - full of abundance, purpose, health, wealth and joy! Now, remember, you’re only getting just a piece of this incredible conversation and if you want to soak up the whole thing (& trust me, you do!) you can enroll in the VItamin You program and gain instant access to this masterclass + 3 more bonus conversations! Use the link below to get inside :)

In This Episode:

Meet today’s guest, Dr. Michelle [ 1:43 ]
Bio-individuality & functional medicine [ 3:20 ]
The difference between conventional medicine & functional medicine [ 4:40 ]
Health patterns seen in female entrepreneurs [ 10:50 ]
Why you should be having functional labs & testing[ 13:00 ]
Where to start [ 15:40 ]

Links & Resources Mentioned:

Connect with Dr. Michelle here: Dr. Michelle’s Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

2: Self-Care Is Medicine For The Soul Part 2 Nov 27, 2019

Show notes

WELCOME TO SEASON TWO!

I am SO excited to kick-off this wellness focused season of Behind The Dream and bring you the perfect blend of science and soul when it comes to your physical, mental, spiritual and emotional well-being.

In this episode we start things off in this new season with the foundation of all wellness, self-care. My business operations manager, Angela, joins me in this episode to take a deep dive into self-care and why it is medicine for the soul. You’ll get tangible take aways to implement today and will also get a sneak peek into the Vitamin You journey that I have created for you :) Get started by listening here and by getting yourself enrolled in my FREE 7 day self-care challenge. See you inside!

In This Episode:

Welcome to Season Two [ 0:01 ]
The Vitamin You Challenge [ 3:20 ]
Being vs. Doing [ 5:00 ]
Your Physical Self-Care Prescription [ 13:54 ]
Money goals, business goals & your comfort zone[ 21:39]
Closing messages & an invitation [ 26:40 ]

Links & Resources Mentioned:

Connect with me on Instagram: Libby's Instagram Check out the Vitamin You Course here: Vitamin You CourseSign up for the Free 7-Day Vitamin You Self-Care Challenge here: Vitamin You Challenge

1: Self-Care Is Medicine For The Soul Part 1 Nov 24, 2019

Show notes

WELCOME TO SEASON TWO!

In This Episode:

Welcome to Season Two [ 0:01 ]
Defining self-care [ 5:00 ]
The Vitamin You Challenge [ 7:20 ]
Your Self-Care Assessment [ 9:40 ]
Identifying your self-care rules [ 12:50 ]
Setting better boundaries [ 18:40 ]
Your self-care priorities [ 28:00 ]
Closing messages & an invitation [ 37:10 ]

Links & Resources Mentioned:

Connect with me on Instagram: Libby's Instagram Check out the Vitamin You Course here: Vitamin You CourseSign up for the Free 7-Day Vitamin You Self-Care Challenge here: Vitamin You Challenge

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