Behavioral Health Today

Latest Episodes:

The Five S's of Safety: Empowering Women Through Intentional Psychedelic Exploration with Linden Schaffer – Episode 403 Sep 30, 2025

Show notes

Psychedelics offer a fresh snowfall over old patterns, but only you can decide how to sled down the mountain. Education and community are essential guides for that journey. In this episode, host Sharlee Dixon speaks with Linden Schaffer, an award-winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. Linden is the founder of Reveal, a global online community for women, and co-founder of the Los Angeles Women's Psychedelic Community, both dedicated to creating safe and informed spaces for exploration and healing. As a member of the Global Psychedelic Society team, she advocates for responsible and inclusive practices in the psychedelic movement. Her work has been featured in Forbes, Condé Nast Traveler, and ABC News, and she has spoken on stages including The New York Times Travel Show and Google Talks. In this conversation, Linden dismantles common misconceptions about psychedelics, explains her Five S's framework for safety (screening, set, setting, support, and sustainability), and discusses why these medicines require more than a one-time experience. We explore how psychedelics can address women's unique mental health challenges—from hormonal transitions to societal pressures, and why preparation, integration, and community support are non-negotiable for transformative healing. Whether you're curious, experienced, or supporting someone on this path, this episode offers practical wisdom for navigating psychedelic spaces with intention, agency, and informed consent.

For more information about Reveal and plant medicine, please visit: https://www.revealcommunity.world

For more information about the Soul & Substance 8-week course, please visit: https://www.revealcommunity.world/soulsubstance

Explore other courses offered by Reveal: https://www.revealcommunity.world/courses

Connect with Reveal on Instagram: http://instagram.com/revealcommunity

Connect with Reveal on TikTok: https://www.tiktok.com/@reveal_community

Clinicians Series: How Recovery Coaches Foster Healing & Hope with Dr. Traci Sweet & Emilee Beck – Episode 402 Sep 23, 2025

Show notes

Coaches don’t pave the road to recovery; they walk beside you, helping you rediscover purpose, strength, and resilience. In this episode, host Peter Fenger speaks with Dr. Traci Sweet and Emilee Beck of Holon Health. Traci, Co-Founder and COO, brings over 30 years of experience pioneering innovative approaches in behavioral health and substance use treatment. She has been a leader in breaking down barriers to care and creating integrated models that improve engagement and long-term outcomes. Emilee, an Addiction Recovery Coach, supports individuals through the challenges of substance use recovery. With expertise in coaching and counseling, she guides clients in building healthier, more fulfilling lives. In this Clinicians Series conversation, we welcome Traci and Emilee back to explore the vital role of recovery coaches, how they build trust, navigate relapse, and measure success. We also look at how Holon Health’s approach fosters empowerment, community, and lasting healing.

For more information about Holon Health, please visit: https://www.holonhealth.com

If you would like to refer a client, please visit: https://www.holonhealth.com/client-referrals/

For more information about partnering with Holon Health, please visit: https://www.holonhealth.com/providers/

Connect with Holon Health on Linkedin: https://www.linkedin.com/company/holonhealth/

Connect with Holon Health on Instagram: https://www.instagram.com/holonhealthcare

Connect with Holon Health on YouTube: https://www.youtube.com/@HolonHealth

Connect with Holon Health on Facebook: https://www.facebook.com/holonhealth/

From Crisis to Community: Cityblock’s Bold New Model for Behavioral Health with Ruby Mehta – Episode 401 Sep 16, 2025

Show notes

Community Health Partners bridge the gap between the healthcare system and the people it too often leaves behind. In this episode, host Sharlee Dixon speaks with Ruby Mehta, Head of Behavioral Health at Cityblock. Ruby’s journey from investment banker to clinical social worker gives her a rare blend of financial acumen and clinical expertise. She brings years of experience in strategy, operations, and direct care, paired with a passion for making high-quality mental health services both accessible and scalable. At Cityblock, Ruby is driving innovative approaches that improve care for individuals with serious mental illness and substance use disorders. Together, we’ll explore how Cityblock’s Advanced Behavioral Health Program is transforming outcomes by empowering Community Health Partners, integrating essential social supports, and leveraging a value-based model to deliver whole-person care.

For more information about Cityblock, please visit: https://www.cityblock.com/mental-health

Connect with Cityblock on Linkedin at: https://www.linkedin.com/company/cityblock-health

Connect with Cityblock on Facebook at: https://facebook.com/CityblockHealth

View articles by Cityblock on Medium: https://cityblockhealth.medium.com

BHT Bytes – 400 Episodes of Growth: A Celebration of Change & Community – Episode 400 Sep 11, 2025

Show notes

Helping people help people has always been at the heart of what we do, and reaching 400 episodes is only possible because of you, our listeners. In this milestone episode of BHT Bytes, host Peter Fenger and co-host Sharlee Dixon pause to reflect on the journey so far: where we began, how the show has evolved, and the memories that have shaped us along the way. From producing to hosting, from weekly conversations to live summits, the podcast has grown alongside the larger Triad mission to serve the behavioral and mental health community. Whether you’ve been here since episode one or just joined recently, this celebration is about gratitude, growth, and the ongoing mission to help people help people.

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Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ

Heart-Centered Hypnotherapy & the Path to Emotional Freedom with Judi Vitale – Episode 399 Sep 09, 2025

Show notes

Heart-Centered Hypnotherapy gives the inner child a chance to finally be heard and healed. In this episode, host Sharlee Dixon sits down with Judi Vitale, a writer, speaker, and empowerment coach with more than 30 years of experience helping people discover their inner strength and live authentically. Judi’s horoscopes have been featured in Marie Claire, Redbook, Seventeen.com, and Tarot.com. She is certified by the NCGR Professional Astrologers’ Alliance and combines astrology, mindfulness, and transpersonal coaching in her work. Through workshops, retreats, and private sessions, she helps clients reduce stress, increase productivity, and reconnect with the divine spark within. Together, Sharlee and Judi explore the transformative power of Heart-Centered Hypnotherapy, discussing how this unique approach supports the mind-body connection, heals unresolved trauma, rewrites limiting beliefs, and fosters deep emotional freedom.

For more information about Heart-Centered Hypnotherapy and certification, please visit: https://www.wellness-institute.org

For more information about the 6-Day Online Hypnotherapy Certification Training, please visit: https://www.wellness-institute.org/six-day-hypnotherapy-certification-training

For more information about Introduction to Hypnosis Training 2-Day Course, please visit: https://www.wellness-institute.org/hypnotherapy-training/introduction-to-hypnosis

For more information about Judi Vitale, please visit: https://www.cosmic-gps.com/services

Connect with Judi on Instagram at: https://www.instagram.com/judivitale/

Connect with Judi on LinkedIn at: https://www.linkedin.com/in/judi-vitale-780ab81

Quiet Rooms, Strong Bonds: Healing Substance-Exposed Infants & Their Families with Tara Sundem – Episode 398 Sep 02, 2025

Show notes

Healing babies begins with healing families. In this episode, host Sharlee Dixon welcomes Tara Sundem, Co-Founder of Hushabye Nursery and a nationally recognized advocate for neonatal wellness. With over 27 years in neonatal nursing—18 as a Neonatal Nurse Practitioner—Tara has devoted her career to transforming care for substance-exposed infants and their parents. Specializing in Neonatal Abstinence Syndrome (NAS), she created the HOPPE program at Hushabye Nursery to provide compassionate, trauma-informed support for pregnant women with opioid use disorder. Named a Health Care Hero in 2021, Tara is leading a movement to shift neonatal care from crisis management to family-centered healing. Together, Sharlee and Tara explore the growing crisis of substance-exposed newborns, the barriers families face in traditional healthcare systems, and how Hushabye Nursery’s innovative model reduces reliance on medication, integrates behavioral health care, and nurtures lasting recovery for both babies and parents.

For more information about Hushabye Nursery, please visit: https://hushabyenursery.org

Watch the TED Talk How Childhood Trauma Affects Health Across a Lifetime, Presented by Nadine Burke Harris: https://youtu.be/95ovIJ3dsNk?si=W--SV3EEMo_6PakZ

Connect with Hushabye Nursery by calling ( 480) 628-7500.

Connect with Hushabye Nursey on Instgram at: https://www.instagram.com/hushabye.nursery/

Connect with Hushabye Nursery on Linkedin at: https://www.linkedin.com/company/hushabyenursery
Connect with Hushabye Nursery on Facebook at: https://www.facebook.com/hushabyenursery/

Connect with Hushabye Nursery on YouTube at: https://www.youtube.com/channel/UCvvCDQHtvr9wzaORoCE8vrA

The Art of Detachment: Shifting from Attachment to Aspiration with Bob Rosen – Episode 397 Aug 26, 2025

Show notes

True abundance begins when we stop chasing and start embracing who we already are. In this episode, host Peter Fenger sits down with Dr. Bob Rosen, a world-renowned psychologist, bestselling author, and expert in personal and organizational transformation. Bob holds a PhD in clinical psychology from the University of Pittsburgh and teaches at George Washington University’s School of Medicine. As founder of Healthy Companies, he has advised more than 500 CEOs across 60 countries. His insights have appeared in the New York Times, the Wall Street Journal, and Fortune. He is also the author of several bestselling books, including Grounded and Conscious. His newest work, “Detach: Ditch Your Baggage to Live a More Fulfilling Life,” explores how fear-based attachments limit us and how letting go can lead to greater freedom, joy, and purpose. In this conversation, Bob shares practical steps to move from attachment to aspiration and offers powerful lessons on living and leading with greater fulfillment.

For more information about “Detach: Ditch Your Baggage to Live a More Fulfilling Life” by Dr. Bob Rosen, please visit: https://www.barnesandnoble.com/w/detach-bob-rosen/1146250480;jsessionid=D4A0ECF45A8646F991B8CD065E29CB80.prodny_store01-atgap02?ean=9781637746455

Discover more about Dr. Bob Rosen & Take a Quiz to find your attachment style, please visit: https://www.bobrosen.com

View other books by Dr. Bob Rosen at: https://www.bobrosen.com/books

To contact Dr. Bob Rosen, email at: bob@bobrosen.com

Connect with Dr. Bob Rosen on Linkedin at: https://www.linkedin.com/in/bobrosen/

Connect on Instagram at: http://instagram.com/bobrosen4

Connect on Facebook at: https://www.facebook.com/bob.rosen.560

Connect on Youtube at: https://www.youtube.com/@HealthyCompaniesIntl

BHT Bytes – Beyond the Scale: Unpacking Diet Culture and the GLP-1 Era – Episode 396 Aug 21, 2025

Show notes

Wellness is more than weight, and health is more than numbers. In this episode of BHT Bytes, host Sharlee Dixon is joined by Peter Fenger to unpack the complex intersections of diet culture, body image, and mental health. From the rise of weight-loss fads in the ’80s and ’90s to the emergence of body positivity and fat visibility movements, we trace how cultural messages about size and health have shaped generations. The conversation dives into the psychological toll of diet culture—covering disordered eating, negative self-image, and the mental health struggles tied to societal ideals. We also explore the new wave of GLP-1 weight-loss drugs like Ozempic, Wegovy, and Zepbound—hailed by some as groundbreaking, but raising critical questions about identity, stigma, and long-term impact. Together, Sharlee and Peter break down the science, the stigma, and the shifting narratives of weight and wellness in today’s world.

Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/

Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ

Posture, Place, and Possibility: The Hidden Power of the Mind–Body Connection with Janice Kaplan – Episode 395 Aug 19, 2025

Show notes

How much influence does your body really have on your happiness? More than you might think. Small, science-backed shifts in the way we move, sit, or shape our environment can unlock profound changes in mood, creativity, and wellbeing. In this episode, Sharlee Dixon sits down with Janice Kaplan, New York Times bestselling author, journalist, and former Editor-in-Chief of Parade. Janice has devoted her career to exploring what makes us happier and more fulfilled. Her book “The Gratitude Diaries” became a national sensation, and her newest work, What Your Body Knows About Happiness, offers a groundbreaking look at the mind–body connection. With a career spanning bestselling books, award-winning journalism, and more than 30 primetime TV specials, Janice has interviewed world leaders, Hollywood icons, and leading researchers—all in pursuit of deeper insights into human happiness. Together, we explore how the body shapes the mind just as much as the mind shapes the body, and how simple daily choices can open the door to greater joy and creativity.

For more information about “What Your Body Knows About Happiness,” by Janice Kaplan, please visit: https://www.barnesandnoble.com/w/what-your-body-knows-about-happiness-janice-kaplan/1146176802

Discover more about Janice Kaplan: https://www.janicekaplan.com

Explore her other bestselling books: https://www.janicekaplan.com/books-2/

The Middle Place: Finding Growth in Eating Disorder Healing with Mallary Tenore Tarpley – Episode 394 Aug 12, 2025

Show notes

Most people have experienced what Mallary Tenore Tarpley calls “the middle place,” even if they never had a name for it. In this episode, Sharlee Dixon talks with Mallary, author of “SLIP: Life in the Middle of Eating Disorder Recovery”. In her deeply personal and powerfully researched debut, Mallary blends her own story of anorexia and grief, beginning with the loss of her mother, with interviews from experts and survivors. Together, these narratives reveal the often-overlooked realities of recovery. Her concept of the middle place reframes recovery as a living, evolving journey rather than a fixed destination. In addition to her work as an author, Mallary is a journalism and writing professor at the University of Texas at Austin. Her writing has appeared in The New York Times, The Washington Post, and other major publications. In our conversation, she shares how recovery can be shaped by grief, personal growth, and the courage to live between sickness and full healing.

For more information about “SLIP: Life in the Middle of Eating Disorder Recovery,” by Mallary Tenore Tarply, please visit: https://bookshop.org/p/books/slip-life-in-the-middle-of-eating-disorder-recovery-mallary-tenore-tarpley/21872676?ean=9781668035016

For more information about Mallary, please visit: https://www.mallarytenoretarpley.com

For more articles and writing by Mallary, please visit: https://mallary.substack.com

Connect with Mallary on Instagram at: https://www.instagram.com/mallarytenoretarpley/

Connect with Mallary on Linkedin at: https://www.linkedin.com/in/mallary-tenore-6719484/

Connect with Mallary on X at: https://x.com/mallarytenore

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