Behavior Buff

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Kids & Family
**Behavior Buff**

A podcast for the busy active parent. Talking all things behavior change. From kids not listening, to stopping the yelling and controlling the chaos. Ty is a BCBA with a Masters Degree in applied behavior analysis. Together Ty and Hilary have 3 kids of their own while also owning a CrossFit Gym, and running an online parent coaching platform. Combining fitness and parenting to bring you tangible tools for positive behavior change in your home.

Latest Episodes:

E3: Parenting Life with CrossFit Games Team Champion Michaela North. Nov 01, 2019

Show notes

Michaela has been in the CrossFit Community for 9 years now.

She is a regional and games athlete, and in 2017 her team WON the CrossFit Games.

Together with her husband they have 4 kids under the age of 6.

She had 3 when she won the games!

But this isn't why we had her on the podcast- if you follow her on social media (@hungryfitness) you will see how her positive parenting style shines through in all that she does.

A quote from our interview
"If you think of the most amazing things you have accomplished in life, usually you've had to work really hard for those things, and its not something you've just been handed. The same goes for kids, there is SO much sacrifice that goes into being a parent, and when you sacrifice for someone, you develop such a strong love for those people. And the best way to love someone is to serve them, and when you have kids that's what you're doing all day long! It just makes your life so much more rich."

After listening If you loved hearing from Michaela you can find her on Instagram here --> https://www.instagram.com/hungryfitness/

You can find her online programming at https://www.brutestrengthtraining.com/

and you can always connect with her further through email at hungryfitness@gmail.com
Please feel free to subscribe to our podcast Behavior Buff and additionally leave us a review! We'd love to give you a shout out in our next episode.

Behavior Buff E1: About us and what to expect! Nov 01, 2019

Show notes

Get to know a little about us before tuning in.

Where we're from, how we met, our backgrounds and what to expect from this podcast moving forward!

Here are show note links:

link our facebook page : https://www.facebook.com/behaviorchangecollective

our private parent facebook group: https://www.facebook.com/groups/2415588091855509/

email us for guests you'd love to see on! behaviorchangecollective@gmail.com

E2: Why time outs and yelling don't work. Nov 01, 2019

Show notes

Yelling, giving your kids timeouts often, and taking away toys everyday it seems?

Through all our conversations with parents these are the most commonly used to address challenging behavior.

...They are also reported to be ineffective.

We give you a simple debrief as to WHY they don't work,

But MOST importantly a tool you can start with to use moving forward on addressing challenging behavior to begin with!
Click here to get the PDF talked about in the episode on Family expectation's -->

https://mailchi.mp/251d38442061/familyexpectationideas

After you listen- tag us on facebook or instagram @behaviorchangecollective showing us the work you did directly after listening!

We'd love to share and repost it!

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