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    Education

    Begin Again with Davina McCall

    Begin Again with Davina McCall is your reminder to live a life that you love!

    We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much.

    But what if you could approach change in your life differently? What if you could be excited about stepping outside of your comfort zone? What if you gave yourself permission to reinvent yourself?

    Every week, Davina grabs you by the hands and sits you down on the big green sofa for honest, personal conversations with the people who chose change. These are national treasures, everyday heroes, and leading experts, who help you step outside of your comfort zone, embrace reinvention, and get excited about what comes next.

    Begin Again is a space where both big changes and small shifts are celebrated as a chance to grow, rediscover yourself, and start again. 

    So come on in, get comfortable, and join Davina in Britain’s living room where you get to begin again and again and again!

    Instagram: @beginagain

    LinkedIn: linkedin.com/in/davina-mccall-82204a19b/

    Advertise
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    • Spotify

    Latest Episodes:
    GP & Women's Health Expert: How Menopause Affects The Whole Body. Why Women Are Ignored In Medicine! Dr Nighat Arif. Oct 24, 2024
    Show notes

    This week on Begin Again, Davina welcomes the incredibly inspiring Women’s Health Expert and GP, Dr. Nighat Arif.

    In this episode, Dr. Nighat joins Davina to talk about her career dedicated to breaking the taboos surrounding reproductive health. Born in Pakistan and having moved to the UK aged nine, Dr. Nighat shares how her personal journey and cultural background have driven her passion for advocating for women’s health, from menstruation to menopause.

    She reflects on her ongoing mission to empower women of all ages to approach their health with confidence, understanding, and without stigma.

    Find Dr Nighat's book "The Knowledge: Your guide to female health – from menstruation to the menopause" here: https://amzn.to/4fcOXh6


    Follow me here:

    www.instagram.com/beginagain

    https://www.tiktok.com/@beginagainpod


    (00:00) Intro

    (01:24) What Is Nighat's Mission For Women's Health?

    (04:48) Growing Up In Pakistan: Nighat's Story

    (08:29) How Nighat's Father Inspired Her Family's Success

    (12:23) Nighat's Journey: Identifying The Need To Support Women's Health

    (13:53) Misogyny In Medicine

    (15:53) Uncovering Racism In The Healthcare System

    (20:13) The Menopause Explained: What Every Woman Needs To Know

    (23:44) The Stigma Of Women's Health In South Asian Communities

    (25:31) How To Find Help For Menopause: Nighat's Advice

    (27:49) YouTube Health: A Platform For Women's Health Awareness

    (29:15) Adobe Ad

    (30:24) Spotify Ad

    (31:23) Hormone Replacement Therapy (HRT): What You Need To Know

    (33:01) Breast Cancer And HRT: Understanding The Risks And Benefits

    (34:57) The Health Benefits Of Hormone Replacement Therapy

    (36:48) Vaginal Oestrogen And Breast Cancer: Separating The Myths From Facts

    (41:57) Why Women Have Been Misled About Their Health

    (43:28) Is Age A Limiting Factor For Oestrogen Therapy?

    (45:41) Are We Over-Medicalising Women's Health?

    (50:35) The "Tough It Out" Mentality: Why Women Deserve Better Healthcare

    (53:13) Nighat's New Book: A Must-Read For Women’s Health


    Sponsored by:

    Adobe - https://www.adobe.com/uk/express/

    Shopify - Shopify.co.uk/DAVINA


    SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com

    https://g2ul0.app.link/oQMAPbdSGNb

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Fearne Cotton: I'm Saying No More and It Feels Great! At 43 I Feel More Me Than Ever. Oct 17, 2024
    Show notes

    In the first episode of Begin Again, Davina McCall sits down with Fearne Cotton, a familiar face from our TV screens who found her true self after stepping away from the spotlights of fame and other people's expectations.


    Starting her career as a TV presenter at just 15 years old, Fearne shares her journey of battling anxiety, panic attacks, and eating disorders while navigating the pressures of being in the spotlight.


    It wasn’t until she stepped back from TV that she learned to prioritise her well-being and embrace the power of saying ‘no.’ Now navigating her through her midlife, Fearne reflects on finding peace, rejecting societal expectations, and gaining new perspectives.


    Fearne Cotton is the founder of Happy Place and the host of the Happy Place podcast. Listen more here: https://open.spotify.com/show/1J6Ddy4dcXjFZDmWQs3Pu0

    –


    Follow me here:

    www.instagram.com/beginagain

    https://www.tiktok.com/@beginagainpod


    –


    (00:00) Intro

    (02:01) Fearne Cotton On Aging Gracefully

    (05:25) Fearne Cotton's Mental Health Journey

    (24:15) Media Scrutiny & Growing Up In The Spotlight

    (28:36) Fearne Cotton's Career Transformation

    (34:42) Zoe Ad

    (36:09) Adobe Ad

    (37:07) How Tough Times Shaped Fearne Cotton's Gratitude

    (43:22) Who Is Fearne Cotton Today?

    (48:50) The Importance Of Therapy In Fearne Cotton's Life

    (51:08) Trigger Warning: Sensitive Topics Ahead

    (51:23) Fearne Cotton's Battle With Bulimia

    (57:00) How Motherhood Changed Fearne Cotton

    (01:00:30) Life Lessons Fearne Cotton Learned From Podcast Guests

    (01:04:51) What's Next For Fearne Cotton?

    (01:08:58) Fearne Cotton's Words Of Wisdom

    (01:11:21) Davina McCall's Episode Recap

    (01:12:33) Fiverr Ad

    –


    Sponsored by:

    Adobe - https://www.adobe.com/uk/express/

    ZOE - https://zoe.com and use code DAVINA10

    Fiverr - https://fvrr.co/davina


    –


    SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com

    https://g2ul0.app.link/oQMAPbdSGNb

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Begin Again - Official Trailer Oct 09, 2024
    Show notes

    This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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