TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Education

    Begin Again with Davina McCall

    Begin Again with Davina McCall is your reminder to live a life that you love!

    We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much.

    But what if you could approach change in your life differently? What if you could be excited about stepping outside of your comfort zone? What if you gave yourself permission to reinvent yourself?

    Every week, Davina grabs you by the hands and sits you down on the big green sofa for honest, personal conversations with the people who chose change. These are national treasures, everyday heroes, and leading experts, who help you step outside of your comfort zone, embrace reinvention, and get excited about what comes next.

    Begin Again is a space where both big changes and small shifts are celebrated as a chance to grow, rediscover yourself, and start again. 

    So come on in, get comfortable, and join Davina in Britain’s living room where you get to begin again and again and again!

    Instagram: @beginagain

    LinkedIn: linkedin.com/in/davina-mccall-82204a19b/

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Can Your Diet Reduce Risk of Alzheimer’s? The Truth About Alcohol & Brain Health With Dr. Federica Amati Mar 13, 2025
    Show notes

    In this episode of Begin Again, Davina McCall sits down with leading medical scientist Dr. Federica Amati to explore the fascinating link between alcohol and brain health. With Alzheimer’s on the rise, Federica unpacks the latest research on how certain drinking habits could protect against cognitive decline—while others may do more harm than we realize. She breaks down the science, busts common myths, and shares practical ways to make smarter choices for long-term health.

    Eye-opening, empowering, and packed with must-know insights—this is a conversation that could change the way you think about alcohol.

    📢 Drop a comment: What’s your biggest takeaway? Have your views on alcohol changed?


    Follow me here:

    www.instagram.com/beginagain

    https://www.tiktok.com/@beginagainpod


    Everybody should know this:

    https://www.penguin.co.uk/books/458947/every-body-should-know-this-by-amati-dr-federica/9780241679616


    (00:00) Intro

    (02:02) The Impact of Lifestyle on Chronic Illnesses

    (03:09) How Where You Live Impacts Your Diet

    (06:19) How Much of a Difference Can Lifestyle Change Make?

    (07:16) Diet as a Part of Culture

    (10:10) The Truth About Ultra-Processed Foods

    (13:38) Fear Around Food: Why Are We So Anxious About Eating?

    (16:04) Why Nutrition Advice Is So Confusing

    (18:35) How Much Fiber Should We Eat & What’s the Best Source?

    (23:58) Is Coffee Good for You?

    (32:18) Myths About Alcohol: What Science Says

    (37:30) Are Carbs Bad for Us?

    (38:35) Zoe Ad

    (39:57) Why Fruit Is Essential for a Healthy Diet

    (41:45) Are Oats Actually Healthy?

    (44:41) Do We Really Need Supplements?

    (52:13) Allergies & the Microbiome: Can We Train Our Gut for Prevention?

    (56:22) Does the Sequence of Food Matter?

    (57:55) Have We Lost Our Love of Eating?

    (1:02:06) Eating Mindfully: How to Build a Better Relationship With Food

    (1:04:59) Teaching Children About Food & Nutrition

    (1:08:01) Menopause & Food: What You Need to Know

    (1:15:04) How Much Protein Should We Consume?

    (1:20:01) How to Build Muscle as You Age

    (1:23:09) How Diet Impacts Lifespan & Longevity

    (1:25:41) Frederica's Book - "Every Body Should Know This"

    (1:27:36) Davina's Final Thoughts

    Sponsored by:


    Zoe - https://zoe.com and use code DAVINA10

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ed Jackson: How Nearly Losing His Life Gave Him a New Reason to Live Mar 06, 2025
    Show notes

    In this episode of Begin Again, Davina McCall sits down with former rugby player Ed Jackson to explore his extraordinary journey of resilience and reinvention. After a devastating spinal injury ended his career, Ed was forced to confront his own mortality—but instead of giving up, he found a new purpose. He shares the mindset shifts that helped him defy expectations, the road to recovery, and how his near-death experience inspired him to live life to the fullest. From scaling mountains against all odds to empowering others to overcome their own challenges, Ed’s story is a powerful testament to resilience, hope, and the strength of the human spirit. Inspiring, uplifting, and deeply moving—this is one you won’t want to miss.


    Follow me here:

    www.instagram.com/beginagain

    https://www.tiktok.com/@beginagainpod



    (00:00) Intro

    (01:38) Childhood and Beginnings in Rugby

    (06:51) The Power of Luck

    (08:33) Parenting: Nature vs. Nurture

    (14:26) Rugby Career

    (16:30) Falling in Love

    (19:01) The Accident That Changed Everything

    (30:36) Confronting Death and Embracing Life

    (36:38) Adobe Ad

    (37:54) Life360 Ad

    (39:03) Falling in Love With Being Alive

    (44:59) Paralysis and His Time in the Hospital

    (48:13) How My Support Network Saved My Life

    (51:02) Finding Motivation and the Road to Rehabilitation

    (54:06) The Recovery Journey

    (1:03:06) The Role of Friends and Family in Recovery

    (1:13:13) Millimeters to Mountains: A New Mission

    (1:27:25) Almost Dying on a Mountain

    (1:37:59) My Most Important Life Lessons

    (1:42:09) Being a Role Model and Redefining Masculinity

    (1:46:05) Final Thoughts with Davina


    Adobe - https://www.adobe.com/uk/express/


    Life360 - https://www.life360.com/uk/ Download Life360

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How To Have A Great Sex Life: The Secrets We Are Never Told! With Cindy Gallop. Feb 27, 2025
    Show notes

    In this episode of Begin Again, Davina McCall sits down with the fearless and refreshingly honest Cindy Gallop to dismantle the myths, taboos, and outdated narratives around sex. Cindy, the powerhouse behind Make Love Not Porn, reveals the crucial lessons we aren’t taught about intimacy, desire, and how to build a truly great sex life—at any age. From unlearning shame to embracing open communication, this conversation is an eye-opening deep dive into pleasure, empowerment, and why it’s never too late to rewrite the rules. Bold, insightful, and utterly liberating—you won’t want to miss this.


    Follow me here:

    www.instagram.com/beginagain

    https://www.tiktok.com/@beginagainpod


    (00:00) Intro

    (00:46) Who Is Cindy Gallop?

    (02:44) Cindy Gallop on Her Upbringing & Sexual Awakening

    (05:43) Why You Don’t Need to Find "The One"

    (11:37) Why Cindy Dates Younger Men

    (13:55) How to Find the Right Dating Site for You

    (17:23) Unlocking Your Sexual Confidence

    (26:37) Cindy Gallop’s Guide to Successful Online Dating

    (36:52) Adobe Ad

    (37:58) Marriage vs. Sex Life – What You Need to Know

    (46:50) The Story Behind Make Love Not Porn

    (54:42) The Truth About Sex Education

    (1:08:38) Masturbation & How to Reach Climax

    (1:13:26) The Language of Sex & Porn

    (1:15:49) How Porn Affects Young People

    (1:16:40) What You Can Do to Make a Difference

    (1:20:11) Menopause, Lubrication & Intimacy

    (1:23:48) Cindy’s Hopes for the Future

    (1:27:00) Davina’s Final Thoughts


    Adobe - https://www.adobe.com/uk/express/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Richard E. Grant: Richard E. Grant: Losing The Love Of My Life & Growing Up With An Alcoholic. Feb 20, 2025
    Show notes

    In this episode of Begin Again, Richard E. Grant opens up about his turbulent childhood—growing up with a narcissistic mother, an alcoholic father, and the lasting impact of both. He reflects on finding true love with his wife Joan, their deep connection, and the grief of losing her four years ago. A raw and moving conversation about survival, love, and navigating life after loss.


    Follow me here:

    www.instagram.com/beginagain

    https://www.tiktok.com/@beginagainpod



    (00:00) Intro

    (02:34) Childhood and Early Life

    (03:18) Guilty Pleasures

    (04:41) How to Find Excitement

    (06:22) Overcoming a Difficult Childhood

    (19:28) Growing Up in Apartheid South Africa and Taking Risks

    (26:33) Meeting His Wife, Joan

    (32:16) Mother, Relationships, and Reconciliation

    (40:23) Forgiveness and Coping With His Wife’s Passing

    (1:09:00) Life Lessons From Richard E. Grant

    (1:11:03) Falling in Love

    (1:20:05) Living With Grief

    (1:24:22) What's Next? A Pocketful of Happiness

    (1:26:33) Davina's Final Thoughts


    –


    Adobe - https://www.adobe.com/uk/express/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Diet Affects Menopause Symptoms. Are We Eating Too Much Protein? With Professor Sarah Berry. Feb 13, 2025
    Show notes

    In this episode of Begin Again, Davina is joined by Professor Sarah Berry, a leading researcher in nutrition and menopause. Together, they unpack the myths surrounding diet and its true impact on menopausal symptoms. Sarah reveals how small, science-backed changes can lead to big improvements, helping you take control of your health with confidence. Whether you're navigating menopause yourself or want to better understand its effects, this conversation will challenge what you thought you knew—and leave you feeling empowered to make positive, lasting changes.


    Follow me here:

    www.instagram.com/beginagain

    https://www.tiktok.com/@beginagainpod



    00:00 Intro

    (03:10) The Truth About Protein: How Much Do You Really Need?

    (06:49) The Hidden Impact of Processed Foods on Your Health

    (10:24) Rethinking Nutrition: A Balanced Approach

    (27:09) Understanding Inflammation & How to Reduce It

    (29:59) Sponsored: Zoe Ad

    (31:15) Sponsored: Adobe Ad

    (32:12) How You Eat Matters: The Key to a Healthy Diet

    (36:59) Home Cooking & Its Powerful Impact on Your Health

    (38:09) Menopause & Diet: What Really Helps?

    (50:47) Menowashing: What Is It & Why Should You Care?



    ZOE - https://zoe.com and use code DAVINA10


    Adobe - https://www.adobe.com/uk/express/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Davina McCall: The Brain Surgery Experience That Changed My Life. | With Steven Bartlett. Feb 06, 2025
    Show notes

    In this exclusive and deeply personal episode of Begin Again, Davina McCall steps into the guest seat as Steven Bartlett takes over hosting duties for a powerful role reversal like never before.

    For the first time, Davina opens up about the life-changing moment she discovered a 1-in-3-million brain cyst, the fear of undergoing surgery and the difficult decision to keep her diagnosis private until the day of her surgery. She shares the raw reality of waking up from major brain surgery, the emotional letters she wrote to her children, and the long road to reclaiming her sense of self. Steven Bartlett, entrepreneur, bestselling author, and host of The Diary of a CEO, guides this emotional conversation with care, as Davina reflects on the anger, uncertainty, and gratitude that shaped her recovery. This is a story of resilience, vulnerability, and the power to begin again—even when life takes an unexpected turn.


    Follow me here:

    www.instagram.com/beginagain

    https://www.tiktok.com/@beginagainpod



    (00:00) Intro

    (01:22) A Message from Davina

    (04:54) How Does It Feel to Be Back?

    (06:40) Telling People About the Diagnosis

    (10:26) Finding Out About the Tumor

    (15:31) The Official Diagnosis & What It Means

    (17:11) Deciding to Have the Operation

    (24:35) It Can Happen to Anyone, No Matter How Healthy

    (27:31) Telling Friends

    (31:47) The Day of Diagnosis

    (35:33) Confronting Death

    (39:24) The Children & Motherhood

    (43:56) Adobe Ad

    (45:05) Rebuilding Her Relationship with Her Stepmum

    (58:26) Davina’s Relationship with Michael

    (01:01:22) Fear After the Operation

    (01:10:46) Public Reaction

    (01:13:14) Friends & Family

    (01:15:19) Gratitude

    (01:20:28) Coming Back to Work

    (01:27:18) Beginning Again

    (01:36:47) How Are You Feeling?


    Adobe - https://www.adobe.com/uk/express/


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Reinvention: The Secret To Finding Yourself. Every Woman Needs to Know This About Midlife! With Eleanor Mills. Jan 30, 2025
    Show notes

    In this transformative episode of Begin Again, Davina McCall is joined by acclaimed journalist and author Eleanor Mills to explore the powerful concept of renewal and reinvention after 50. Eleanor shares her wisdom on how women can overcome societal expectations, navigate the fear of change, and embrace midlife as an opportunity for growth and joy.

    Drawing from her personal experiences and the stories of others, Eleanor redefines what it means to thrive in later life, offering actionable advice for finding purpose and creating a vibrant, fulfilling future. Whether you’re seeking inspiration or practical guidance, this empowering conversation will leave you energised and ready to embrace the possibilities of a new chapter.


    Follow me here:

    www.instagram.com/beginagain

    https://www.tiktok.com/@beginagainpod


    (00:00) Intro

    (02:02) Changing The Perception Of Aging For Women

    (04:55) Made Redundant In Midlife

    (11:33) Eleanor's Organisation

    (12:29) Psychedelics Changed My Life!

    (17:22) Rebirth After Redundancy

    (21:55) How To Make The Changes You Need

    (24:43) Zoe Ad

    (28:46) The Impact Of The Patriarchy On Women In Midlife

    (40:18) Eleanor's Vision For The Future

    (42:30) What Can Businesses Do To Change Perceptions Of Women In Midlife?

    (48:40) How Can Women Reframe The Way Society Looks At Women?

    (55:00) Eleanor's Book


    Sponsored by:

    ZOE - https://zoe.com and use code BEGIN10

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Anti-Aging: Could This Be The Miracle Drug? The Secret To Living Longer. With Expert Andrew Steele Jan 23, 2025
    Show notes

    In this episode of Begin Again, Davina is joined by Andrew Steele, scientist, author, and advocate for unlocking the secrets of human longevity. Andrew delves into the fascinating science of ageing, challenging the notion that growing older as we know it is inevitable. Drawing on cutting-edge research and groundbreaking developments in anti-ageing science, he explores the transformative potential of extending not just lifespan but health-span. Through this eye-opening conversation, Andrew reveals how small changes today could lead to a future where we age better, and perhaps even slower, offering the knowledge and inspiration to rethink our approach to ageing and well-being.


    Follow me here:

    www.instagram.com/beginagain

    https://www.tiktok.com/@beginagainpod


    (00:00) Intro

    (01:32) Andrew's Interest In Aging

    (05:14) What Is The End Goal?

    (07:06) Life Span vs. Health Span

    (10:16) Menopause And Aging In Women

    (21:06) The Anti-Aging Miracle Drug

    (25:05) How Close Are We To Having An Anti-Aging Drug?

    (25:46) What Other Anti-Aging Drugs Are Being Developed?

    (27:31) The Truth About Inflammation

    (32:13) Holistic Medicine

    (32:50) Funding Research

    (35:22) Andrew's Dream For Your Future

    (36:58) What Will Death Look Like With Anti-Aging Drugs?

    (38:42) Misconceptions About Aging

    (42:50) Zoe Ad

    (44:20) Longer Life Spans And Overpopulation

    (47:54) Spreading The Word

    (52:05) How Would We Take An Anti-Aging Drug?

    (54:48) Artificial Intelligence (AI)

    (57:16) The Hallmarks Of Aging

    (1:00:11) Societal Changes

    (1:02:11) The Best Advice For A Long And Healthy Life

    (1:14:50) Andrew's Book

    (1:19:15) Davina's Round-Up


    Sponsored by: ZOE - https://zoe.com and use code DAVINA10

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Veganism Saved My Life! How I Stopped Drinking. I Wasn’t Happy. Gail McNeill. Jan 16, 2025
    Show notes

    In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail shares her powerful personal journey of navigating midlife challenges, overcoming destructive behaviours, and embracing a more authentic life. Through her story, Gail offers invaluable insights and practical steps to help you find your "why" and create a life filled with purpose and joy.


    Follow me here:

    www.instagram.com/beginagain

    https://www.tiktok.com/@beginagainpod


    (00:00) Intro

    (01:02) Early Life & Career

    (01:19) Letting Go of Material Things

    (03:34) Change of Career

    (05:22) Social Media

    (08:28) Weight Loss

    (13:40) Finding Your Why

    (17:37) Becoming Plant-Based

    (22:30) Do You Feel Like You’re Restricting Yourself?

    (23:22) Gail's Exercise Routine

    (25:40) Zoe Ad

    (27:07) The Menopause

    (28:54) Did Gail Grieve Not Having Children Anymore?

    (31:37) What Being a Woman Means to Gail

    (34:59) Approaching Diet

    (38:10) Gail’s Spiritual Journey

    (42:28) Conquering Anxiety and Stress

    (44:22) Gail’s Book

    (46:28) What Is a Soul?

    (49:22) Davina's Round-Up


    Sponsored by:

    ZOE - https://zoe.com and use code DAVINA10

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Alcohol: The Unseen Damage! This Is The Real Damage of Drinking. It's More Than You Realise. Sobriety Advocate, Ruari Fairbairns. Jan 09, 2025
    Show notes

    In this episode of Begin Again, Davina is joined by Ruari Fairbairns, founder of One Year No Beer. Ruari challenges the myths society perpetuates about drinking, and is on a mission to transform the way we think about alcohol. Through his insights, listeners are encouraged to reevaluate their relationship with alcohol, empowering them to break free from societal norms and embrace a healthier, more mindful approach to life.


    Follow me here:

    www.instagram.com/beginagain

    https://www.tiktok.com/@beginagainpod


    (00:00) Intro

    (01:08) Ruari’s Journey: Overcoming Alcohol Dependence

    (03:10) How Alcohol Impacted Every Aspect of Ruari’s Life

    (04:41) The Moment Ruari Realized Alcohol Was Too Much

    (06:09) Ruari’s Life-Changing Meditation Journey

    (07:28) The Connection Between Alcohol and Menopause

    (10:10) How to Recover from Alcohol Addiction: Ruari’s Story

    (17:50) Managing Anger: Steps Toward Emotional Healing

    (18:57) Breaking Free from Societal Expectations

    (21:17) The Hidden Truth About Peer Pressure: Statistics Revealed

    (24:55) Ruari’s Experience with the ‘One Year No Beer’ Program

    (26:59) What It’s Like to Meet the Dalai Lama

    (29:45) ZOE Ad

    (31:13) Ruari’s Encounter with Richard Branson

    (33:09) Creating Hope and Changing Lives: Ruari’s Mission

    (37:05) Understanding the Root Causes of Addiction

    (41:16) Is Drinking Occasionally Better Than Not Drinking at All?

    (49:04) What Percentage of People Actually Take Action?

    (53:08) The Fear That Trauma Is the Secret to Success

    (54:12) Why Men Avoid Confronting Their Emotions

    (56:23) Five Key Lessons from This Conversation You Can’t Miss


    Sponsored by:

    ZOE - https://zoe.com and use code DAVINA10


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 11 12 13 14 15 Next

    Related Podcasts

    Making Sense with Sam Harris

    1

    Making Sense with Sam Harris Education
    Grammar Girl

    2

    Grammar Girl Education
    Good Life Project

    3

    Good Life Project Education
    Explain It to Me

    4

    Explain It to Me Education
    Team Never Quit

    5

    Team Never Quit Comedy
    Optimal Living Daily – Personal Development and Self-Improvement

    6

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights