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    Fitness & Nutrition

    Beers with Chad

    Chad Wesley Smith is a World Class Powerlifter/Strength Coach, so-so Jiu Jitsu Purple Belt, amateur golfer, professional beer drinker, sports enthusiast and entrepreneur, he discusses all of this with a rotating cast of characters on Beers with Chad. 

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    Latest Episodes:
    #73 Dr. James Hoffmann | Recovery Adaptive Strategies Dec 12, 2017
    Show notes

    Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these processes.

    Bonus: 2017 World Weightlifting Championship Recap Dec 07, 2017
    Show notes

    Chad and Max recap the 2017 World Weightlifting Championships that just concluded in Anaheim, CA.

    #72 Dr. Mike Israetel | Training and Nutrition for Beginners Dec 05, 2017
    Show notes

    Dr. Mike Israetel joins us to discuss some foundational ideas for beginners in Training and Nutrition to set themselves up for long term success.

    #71 Jordan Feigenbaum Nov 28, 2017
    Show notes

    Dr. Jordan Feigenbaum, MD of Barbell Medicine joins us to discuss misconceptions about Starting Strength and merging his medical knowledge with coaching.

    #70 Alyssa Ritchey Nov 14, 2017
    Show notes

    48kg National Champion Weightlifter Alyssa Ritchey joins us to discuss her transition from weightlifting to CrossFit, dieting down to the 48kg class and more.

    Bonus Episode: Weightlifting Q&A with Team Juggernaut Nov 10, 2017
    Show notes

    Juggernaut Head Coach Max Aita is joined by weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce Okamoto for a special Q&A during their training camp in Park City, UT.

    #69 Jen Millican Nov 07, 2017
    Show notes

    IPF World Champion and Best Lifter at 2017 World Championships, Jen Millican, joins us after her victory at 2017 USAPL Raw Nationals.

    #68 Kristen Dunsmore Oct 31, 2017
    Show notes

    Fresh off her 510 Wilks at USAPL Nationals, Team Juggernaut Powerlifter/Coach Kristen Dunsmore, joins us to discuss her back rehab and powerlifting career.

    #67 Mike Tuchscherer Oct 24, 2017
    Show notes

    Esteemed powerlifter and coach Mike Tuchscherer joins us to discuss misconceptions about RPE, the evolution of his programming and how RTS is educating coaches.

    #66 Strategic Exercise Variation Oct 17, 2017
    Show notes

    The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long term success.

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