Becoming You Podcast

Latest Episodes:

Money Breathwork and Breakthroughs with Alessandra Sollevare Nov 01, 2023

Show notes

Today, we're exploring the potent intersection of breathwork and money with the insightful Alessandra Sollevare. Dive into her transformative journey as she employs breathwork to redefine her relationship with money and shatter business ceilings. With Alessandra, we navigate the mesmerizing world of breathwork, unpack its profound implications on success, and grasp how to harness it to birth the version of ourselves we're yearning to become. Alessandra even graces us with a rejuvenating breathing exercise and a treasure trove of resources.

Key Topics:

1. The Origins of Money Breathwork: Alessandra's personal transformation with breathwork to realign her money mindset.

2. Practical Breathwork Exercise: Experience a curated breathing session to tap into abundance and clarity.

3. Energetics in Business: Grasping the unseen forces behind success and aligning our energies for optimal outcomes.

4. Shattering the Glass Ceiling: Alessandra's insights on facing and overcoming inherent barriers in personal and business growth.

5. Manifesting Through Breath: Leveraging breathwork as a powerful tool for manifesting your authentic self and desired outcomes.

Questions to Ponder:

1. Which mental barriers, especially concerning money, have you recognized within yourself, and how do they shape your personal and business decisions?

2. How might breathwork or other introspective practices assist you in challenging and redefining these barriers?

3. In your journey, where do you sense you're nearing a 'glass ceiling', and what steps might you take to break through it?

Resources:

Instagram

Website

Breathwork

About the Guest:

Alessandra Sollevare is a bestselling author, founder of Money Breathwork™, and a therapist turned business coach who helps female entrepreneurs make more money, increase sales in their business, and own their bigness through strategy and action. She leads breathwork workshops and sessions, courses, and events so that busy professionals can tap into wealth and prepare for expansion.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let's connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Vision to Reality: 5 Magical Takeaways from Weekend @ the Pitch Club Oct 30, 2023

Show notes

This episode holds a special place in my heart as we journey through the unforgettable memories and transformative moments from our Weekend at the Pitch Club. From my serendipitous encounter with Lori Harder to the sheer magic of genuine connections, dive in as we uncover the essence of transformation and the beauty of turning visions into reality.

Key Topics:

1. Vision and Faith: The captivating journey from being an attendee to creating the event, underscored by the significant encounter with Lori Harder.

2. Power of Genuine Connections: Revel in the energy and wisdom of our event speakers and the unmatched value of authentic relationships over mere titles.

3. Human First Approach: A deep dive into the ethos of prioritizing individual humanity over business roles, crafting a holistic transformative experience.

4. Environment as a Catalyst: How meticulously designed, aesthetic spaces play a pivotal role in amplifying transformation and fostering growth.

5. Your Invitation to Growth: A heartfelt call to action for listeners to immerse themselves in the next Pitch Club weekend, stepping into spaces that truly celebrate evolution.

Questions to Ponder:

1. Reflecting on your life journey, when have you experienced the shift from vision to reality? What were the key elements fueling that transformation?

2. How often do you prioritize genuine connections over professional accolades? How has this choice influenced your personal and business growth?

3. In your transformative moments or endeavors, how instrumental has your environment been? Do you consciously curate spaces that resonate with your growth trajectory?

About the Host:

Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.

Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca's tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader's Digest, Women's Health, US News and World Report and more.

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Leaving Room for Magic: The Power of Creating Space Oct 27, 2023

Show notes

Today, we dive into a topic close to my heart: the transformative art of creating space in our lives. Through my own rollercoaster of experiences, I've uncovered the undeniable magic that emerges when we intentionally make room for what truly matters. Whether you're on the brink of a major life event or simply craving deeper connections and moments of stillness, this episode holds treasures for you. Join me, and let's explore the nuances and strategies of crafting space that breeds magic.

Key Topics:

1. The Weight of Space: Why intentional space is pivotal for life-altering growth and personal evolution.

2. A Walk Down Memory Lane: Reliving moments of missed magic due to not creating space, from work-life imbalances to the chaos surrounding milestone events.

3. Gearing Up for the Big Days: A behind-the-scenes glimpse into my preparation for the Pitch Club Event, with emphasis on holistic well-being.

4. Blueprint for Room: Practical tools and strategies you can employ to declutter, organize, and champion the art of creating space.

5. Presence over Everything: My personal journey towards cherishing undistracted, quality moments with my loved ones, and the steps taken to ensure I'm truly 'there'.

Questions to Ponder:

1. Reflecting on your own journey, when was a moment you wished you'd created more space for yourself or a significant event?

2. How often do you feel truly present in your daily interactions, and what distracts you the most from achieving this presence?

3. Can you recall an instance where setting clear boundaries enriched your personal or professional experience?

About the Host:

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Going All In On Your Personal Brand with Ati Grinspun Oct 25, 2023

Show notes

On this week's episode we have the incredible, Ati Grinspun, on a deep-dive into self-discovery and the heart of personal branding. Ati unveils the power of embracing your 'why', your story, and your authentic self.

Key Topics:

1. The Heart of Personal Branding: Unpacking the pivotal role of self-discovery in distinguishing yourself in today's bustling market.

2. Discovering Your 'Why': Exploring the facets of mission, vision, and values, and their power in creating genuine connections.

3. Ventures & Growth: From sandwich shops to car washes, dive into Ati's entrepreneurial musings and growth opportunities.

4. Journey & Resilience: Ati's eclectic journey from Argentina to Las Vegas, defying odds, and the potency of determination.

5. Mastering Criticism & Mastermind Collaboration: Navigate through feedback, masterminds, and the balance of staying genuine amidst negativity.

Questions to Ponder:

1. In what ways has your journey of self-discovery influenced your personal brand or business?

2. How do you navigate the waters of criticism, especially when embarking on new ventures or exploring unconventional paths?

3. As Ati emphasizes on understanding our 'why', have you taken moments to reflect on yours, and how has it guided your life and business decisions?

Resources:

Instagram

Website

About the Guest:

Ati is an acclaimed Personal Branding Coach and Photographer specializing in serving dynamic female entrepreneurs who are the soul and face of their businesses. She is deeply committed to helping women unravel the complexities of online and offline visibility—making it not just manageable but also a thrilling experience to show up authentically.

Passionate about nurturing meaningful connections among female entrepreneurs, Ati serves as a pivotal force in bridging the gap between business success and personal fulfillment. With her infectious energy and keen expertise, she turns the often-overwhelming task of personal branding into an exhilarating journey of self-discovery and impactful expression.

As the visionary founder of the "Be You Brand Academy," she has created a transformative platform designed to skyrocket women to new heights in their respective fields. A sought-after speaker and best-selling author, Ati is driven by her profound belief that when women excel in business, they become catalysts for positive change on a global scale.

By empowering women to discover their unique voice, Ati is not just building brands—she's igniting revolutions. 🌈✨

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let's connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Brewing Success: How Coffee Chats Can Transform Your Network and Net Worth Oct 23, 2023

Show notes

Welcome back to The Becoming You Podcast! Today, I'm brewing something extra special for you - the incredible potency of Coffee Chats in amplifying business connections. I first discovered this gem in a business networking group and it has transformed how I connect and collaborate. Prepare to explore how genuine coffee-time conversations can brew success in business and life.

Key Topics:

1. Setting Intentions: Understanding Coffee Chats and their purpose. Dive into my journey of integrating it and the striking outcomes in business and personal connections.

2. Best Practices: The art of selecting the right people, managing your time, and the all-important post-chat follow-up. Time to perfect your coffee etiquette!

3. Coffee Chat Format Decoded: We'll break down the optimal chat structure from setting goals to effective follow-ups, ensuring each chat is as rich as your morning brew.

4. Deep Dive into Coffee Chat 1: Crafting that first impression! Unpack the essentials of initiating the conversation, understanding motivations, and fostering genuine interest.

5. Harnessing the Benefits: Wrapping up the 'whys' and 'hows' of Coffee Chats and the transformative shifts they can bring to your business dynamics.

Questions to Ponder:

1. How have your networking practices been influencing your business till now? Is there room for deeper, quality interactions?

2. In what ways do you presently nurture your professional connections? Is there a consistency and genuine interest?

3. As you ponder on integrating Coffee Chats, which potential collaborations or connections spring to your mind first?

About the Host:

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

The Power of a Life Scrapbook: Documenting Your Why Oct 20, 2023

Show notes

In this episode I unravel the transformative essence of a life scrapbook. It's not just about cherishing memories—it's about anchoring our purpose and combating self-doubt. Journey with me through my personal revelations, and discover how this compelling tool can amplify your clarity and determination. Together, let's harness the power of reflection, remember our impact, and, most importantly, rekindle our 'why'.

Key Topics:

1. Defining the Life Scrapbook: More than memories - capturing essence and motivation.

2. Combating Self-Doubt: How revisiting our life scrapbook can be a beacon during challenging times.

3. Discovering Your 'Why': My personal quest for clarity and the lessons learned.

4. Building Your Life Scrapbook: Tangible steps and creative ways to document moments that matter.

5. The Transformative Impact: Shifting from external validation to internal affirmation and how a life scrapbook serves as a catalyst.

Questions to Ponder:

1. When doubt clouds your vision, how do you find clarity? Could a life scrapbook be the compass you've been seeking?

2. How does your current 'why' align with the journey you've embarked upon in life and business?

3. Think about the most transformative moment in your life. How have you memorialized it, and how often do you revisit that memory for motivation?

About the Host:

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Master the Media: Secrets to Pitching Success with Media Coach + PR Expert Lynya Floyd Oct 18, 2023

Show notes

Today we're diving into the art of pitching with media guru Lynya Floyd. From understanding the essence of urgency to shining under the spotlight, Lynya unveils tips and personal insights to get your voice heard and your stories published. Let's delve into the art of capturing media attention!

Key Topics:

1. Timeliness in Pitching: The compelling power of now and its allure to gatekeepers.

2. Leveraging Expertise: Using knowledge as your golden ticket to media attention.

3. Embracing the Spotlight: Lynya's journey of seizing opportunities and its influence on her success.

4. Pitching with Confidence: Overcoming hesitations using Lynya's Linear.com Mediacoach guide.

5. Value of Asking & Self-care: Identifying needs, practicing self-care, and the potency of seeking help.

Questions to Ponder:

1. How has your understanding of timeliness impacted your pitches or presentations?

2. In what ways can you harness your expertise to generate interest in what you do or offer?

3. How do media endorsements amplify your personal or brand visibility?

Resources:

Instagram

Website

About the Guest:

Lynya Floyd is an award-winning journalist and sought-after media coach for corporate clients and entrepreneurs. She has two decades of experience working on staff and as a freelancer for glossy titles like Oprah, Glamour, Essence, Money, Health and Cosmopolitan.

As a health expert who is also a nationally certified health and wellness coach, Lynya has appeared on The Today Show, FOX, NPR and more. Drawing from her expertise on camera and behind a microphone, she helps clients shine when they step into the media spotlight. Lynya has also been able to help her entrepreneur clients land media in prestigious outlets like Business Insider, Well & Good, Fast Company, The Huffington Post and more. She lives in New York City but loves traveling the globe.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let's connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

7 Takeaways from a 7 Figure Mastermind Oct 16, 2023

Show notes

Let's chat about my recent seven-figure Mastermind retreat. I was torn between wanting rest and needing to attend, but the growth and insights gained were immeasurable. Dive in with me as we discuss balancing our wants and needs and the profound power of surrounding ourselves with like-minded individuals.

Key Topics:

1. Balancing Wants & Needs: Trusting intuition to recognize deeper necessities.

2. Power of Like-minded Individuals: The unity in diverse goals and mutual growth.

3. Asking For What You Need: Experiencing the magic of expressing and receiving.

4. Value of Informal Conversations: Clarity from unexpected interactions and moments.

5. Pushing Boundaries: The essence of stepping out and embracing discomfort.

Questions to Ponder:

1. When did you last prioritize a 'need' over a 'want', and what growth followed?

2. How have like-minded individuals elevated your journey of personal and professional growth?

3. Think about a time when an unplanned conversation shifted your perspective or decision-making. What was the revelation?

About the Host:

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

Reaching New Heights - Lessons from a Free Fall! Oct 13, 2023

Show notes

Hello, everyone! Today, I'm whisking you away on a high-flying adventure from my recent experience at a high ropes leadership course. This journey—from the grit of scaling a rock wall to the exhilaration of a free fall—revealed deep insights about business, life, and our innermost selves. Ready to dig deep, uncover hidden strengths, and soar to new heights together? Let's leap in!

Questions to ponder before tuning in:

1. When was the last time you truly stepped outside your comfort zone in life or business? How did it make you feel?

2. Think about your reactions when faced with daunting challenges: Do you retreat or rise? What drives that choice?

3. As a leader or aspiring leader, how do you think your actions and decisions influence those around you?

Key Topics:

1. Stepping Out of Comfort Zone and Facing Challenges

- Embracing new environments for growth.

- Merging personal growth with professional challenges.

- Confronting fear and discomfort head-on.

- Being an example to motivate others.

2. Lessons from High Ropes Leadership Course

- Deep dive into the high ropes course elements.

- Rock wall climbing: setting goals and overcoming them.

- Tackling the unfamiliar: tightrope and free fall.

- Using micro-goals to conquer looming challenges.

3. The Power of Micro Goals

- Demystifying the 'micro goal' concept.

- Contrasting the rock wall and free fall experiences.

- Decomposing a major challenge into digestible bits.

- The joy in celebrating progress over perfection.

4. Leadership and Responsibility

- The ripple effect of a leader's actions.

- Inspiring others through personal accomplishments.

- Merging external expectations with internal motivations.

- The potency of leadership during adversity.

5. Celebrating Progress and Doing Your Best

- The art of acknowledging small wins.

- Encouraging self and others to venture into the unknown.

- Pushing limits while honoring self-awareness.

- Valuing the journey irrespective of the destination.

About the Host:

Connect with Rebecca Cafiero:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!

The Setback Cycle: How to use a setback to transform your life + Business with Amy Shoenthal Oct 11, 2023

Show notes

Welcome back to another episode of The Becoming You Podcast. Today, we have the privilege of speaking with the incredible Amy Schoenthal. With her rich history in journalism, marketing, and being a top contributor to Forbes Women, Amy brings unparalleled insights into the world of setbacks, their potential, and how they can shape our journey. Prepare for a deep dive into understanding setbacks, from personal experiences to navigating through them in the business world. Setbacks, as Amy will reveal, are more than just obstacles; they're opportunities waiting to be harnessed.

Questions to ponder:

1. Reflecting on your life, when have you encountered setbacks, and how did you approach them?

2. Have you ever found an unexpected opportunity or silver lining during challenging times? What was it?

3. Considering the four phases of the setback cycle: establish, embrace, explore, and emerge, which stage do you currently resonate with in your life or business journey?

Key Topics:

1. Navigating the Freeway of Uncertainty: Exploring the metaphorical scenario of setbacks and how individuals can leverage them.

2. Inspirational Figures in the World of Setbacks: Insights from Reshma Saojani and Maisie Hirono and their impact on Amy's perspective.

3. Understanding Setbacks: Recognizing and embracing setbacks in various aspects of life, both personal and professional.

4. Amy's Personal Journey: Sharing experiences, challenges, and revelations during her encounters with setbacks.

5. The Four Phases of the Setback Cycle: A deep dive into understanding the stages of setbacks and how they can guide our path forward.

Resources:

Instagram

Website

About the Guest:

Amy Shoenthal is a journalist, marketing consultant and the author of The Setback Cycle, a book about how today's prominent founders and leaders overcome obstacles to find success.

For more info on the host:

Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Let's connect on social media!

Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

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