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    Kids & Family

    Becoming Mama™: A Pregnancy and Birth Podcast by Motherly

    Becoming Mama™: A Pregnancy and Birth Podcast by Motherly is the essential pregnancy + birth companion podcast to the groundbreaking book, The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey. Motherly is a modern lifestyle brand redefining motherhood—The Motherly Guide to Becoming Mama is the evidence-based, women center book you have been waiting for. Join Diana Spalding, Motherly’s Digital Education Editor and certified nurse-midwife each week of your pregnancy (and beyond) as she shares insight, support, and non-judgmental guidance about the things that matter most to you.

    Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © Motherly, Inc.

    • Apple Podcasts
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    Latest Episodes:
    #8 Week 8: Pelvic exams Mar 21, 2020
    Show notes

    It’s week 8, which means you may be having your first prenatal visit pretty soon. In this episode, Diana discusses what to anticipate at that first visit, and shares some tips on making pelvic exams more tolerable.

    Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.

    Hosted on Acast. See acast.com/privacy for more information.


    #10 Week 10: Baby development and nutrition Mar 21, 2020
    Show notes

    It’s time for a little “what is your baby up to” update! The ten-week mark of pregnancy is an exciting milestone because it is the last week of the embryo stage. We’ll also talk about your concerns related to nutrition when you have pregnancy nausea.

    Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.

    Hosted on Acast. See acast.com/privacy for more information.


    #11 Week 11: Sex and intimacy Mar 21, 2020
    Show notes

    Sex and intimacy during pregnancy can feel mysterious—but it doesn’t have to! In this episode, Diana talks about how to stay safe, how to (gasp) enjoy it, and shares a note on feeling comfortable about your body with your provider.

    Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.

    Hosted on Acast. See acast.com/privacy for more information.


    #12 Week 12: Registry Mar 21, 2020
    Show notes

    This is the time when many parents start to think about their registries and the items they’d like to acquire for their babies! In this episode Diana shares some tips for creating the perfect registry.

    Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.

    Hosted on Acast. See acast.com/privacy for more information.


    #13 Week 13: Pause and reflect Mar 21, 2020
    Show notes

    Let’s pause and reflect on the everything in your life that’s led you to this very important moment in time. In this episode, Diana encourages you to try to “release the not enoughs, the can’ts, and the doubts,” so that you can step into your true self and power.

    Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.

    Hosted on Acast. See acast.com/privacy for more information.


    #14 Week 14: Pregnancy and work Mar 20, 2020
    Show notes

    Making the decision about what work looks like for you after the baby comes is super personal. In his episode, Diana addresses a common concern for women: telling your employer or co-workers that you are pregnant.

    Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.

    Hosted on Acast. See acast.com/privacy for more information.


    #15 Week 15: Baby development and baby kicks Mar 20, 2020
    Show notes

    Let’s check in on your baby’s development at week 15. Diana also shares a way to bond with your baby this month, and some info on when you’ll get to feel those first baby movements.

    Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.

    Hosted on Acast. See acast.com/privacy for more information.


    #16 Week 16: Exercise and cravings Mar 20, 2020
    Show notes

    In this episode, Diana reviews the benefits of exercise during pregnancy, and shares some insight into pregnancy cravings—why we have them, and some ideas for healthy foods.

    Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.

    Hosted on Acast. See acast.com/privacy for more information.


    #17 Week 17: Parenting Mar 20, 2020
    Show notes

    It may seem far away, but remember that at the end of all of this, you will have a baby! In this episode, Diana talks about beginning to think about how you’ll want to be a parent to your child—and the most important piece to remember.

    Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.

    Hosted on Acast. See acast.com/privacy for more information.


    #18 Week 18: Defining your values Mar 20, 2020
    Show notes

    Values are essential your guiding principles—the concepts that are the most important to you as you go through your days and years. Defining those values during pregnancy can be incredibly helpful so that you can stay true to yourself as you transition into motherhood.

    Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.


    Hosted on Acast. See acast.com/privacy for more information.


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