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    Health & Fitness

    Because Life

    Though Sydel Curry-Lee became known in the digital space for entrepreneurship, athleticism, and tastemaking in the beauty community, her mission online has always been to surface the topic of mental health to the forefront of conversation. Having struggled with her own mental health for several years, Sydel aims to de-stigmatize the discussion around mental health and offer first hand advice on how we can all discuss the subject better as well as things we can do to improve our mental health. BECAUSE LIFE centers around an open and honest discussion amongst Sydel, a mental health professional, and listener input regarding topics ranging from confronting anxieties to being a supportive ally when someone close to you is struggling with their mental health. This podcast also shines a light on the under-discussed topic of mental health within the BIPOC community and how that brings with it its own set of unique struggles.

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    Copyright: © Dear Media

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    Latest Episodes:
    Q&A with Dr. Ghadir: Common Causes of Fertility Struggle That Aren’t Commonly Discussed, the Truth About When to Freeze Your Eggs, and more… Dec 15, 2021
    Show notes

    On this episode of Because Life I’m joined by board-certified physician, clinical professor of Obstetrics and Gynecology at both UCLA and USC, and the host of ‘The Fertile Life’ podcast, Dr. Shahin Ghadir! I asked you guys to submit all your fertility questions, from burning taboo topics to how to navigate the trenches when you and your partner are at each other’s throats. This episode is fully curated by you guys, so I hope you like it! We cover everything from how to know you need to see a fertility doctor, Dr. Ghadir’s opinion on the #1 reason for fertility struggle (you’ll be surprised), when to freeze your eggs (you’ll be even more surprised), staying away from doctors and clinics that believe one size fits all, and why it’s so important to be your own advocate.

    I’m so grateful to have sat down with such an incredible doctor who understands his patients’ journeys, because he’s been on that journey too.

    For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources

    Because Life is a Dear Media Production in association with Scale Productions.

    Follow Because Life: @becauselifewithsydel

    Follow Me: @sydelcurrylee

    Follow Dr. Shahin Ghadir: @DrShahinGhadir

    Produced by Dear Media


    Catt Sadler: Advocating for Yourself in the Workplace, Building the Right Future for You, and much more! Dec 08, 2021
    Show notes

    On today’s episode, I sit down with 3-time Emmy winning journalist, TV host, activist, fellow podcaster, CEO, supermom of 2, and trailblazer: Catt Sadler! Together, we revisit our physical tolls and mental experiences with breakthrough Covid and how Catt’s case threw her into the center of media attention. We also dive deep into Catt’s mindset during her separation from E! News and how she set out to advocate for herself and other women in the workplace. Catt lets us in to her process of starting a new phase of her career and ways she creatively was able to build meaningful opportunities to change the narrative for herself! Catt also let me in on a little secret that lead to a FaceTime during our recording with my sister-in-law Ayesha to confirm or deny! For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources Because Life is a Dear Media Production in association with Scale Productions. Follow Because Life: @becauselifewithsydel Follow Me: @sydelcurrylee Follow Catt Sadler: @iamcattsadler

    Produced by Dear Media


    Connor Franta: The Toll of Posting Amidst Cancel Culture, Romancing Yourself, and more! Dec 01, 2021
    Show notes

    In today’s episode I’m joined by trailblazing YouTuber, entrepreneur, and New York Time Best Selling author Connor Franta! While I was technically interviewing Connor, this recording really felt like a fun, casual hang with a new friend. We discuss the pressures and tolls that are felt posting and talking as a public figure amidst cancel culture, the perks of taking a solo trip and romancing yourself, finding the balance between helping others and helping yourself and more. This recording in my due date month wouldn’t be complete without contractions mid-recording that are fully caught on audio.

    Thanks for being such a great sport, Connor! I feel so grateful to have sat down with Connor ahead of the launch of his newest book, House Fires. Make sure to get yourself a copy.

    For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources

    Because Life is a Dear Media Production in association with Scale Productions.

    Follow Because Life: @becauselifewithsydel

    Follow Me: @sydelcurrylee

    Follow Connor Franta: @connorfranta

    Produced by Dear Media


    Q+A With My Husband Damion Lee! Nov 24, 2021
    Show notes

    As the day of taking on parenthood quickly approaches, I sit down with the one and only Damion Lee, my amazing husband. I asked you guys to submit your burning questions for us and boy, did you guys deliver! We talk about it all, catered by you, from our sex life while trying to conceive, the kind of parents we think each other will be, what a newborn will do to our lives, and for fun we answered a handful of unexpected rogue questions, just for you guys. This is probably the most unfiltered you’ve ever heard Damion, so come listen to it here first and join us as we get real with you and one another on the current states of our minds, nerves, and excitement over this new adventure.

    Because Life is a Dear Media Production in association with Scale Productions. Follow Because Life: @becauselifewithsydel Follow Me: @sydelcurrylee Follow Damion Lee: @dami0nlee

    Produced by Dear Media


    Arielle Lorre: Overcoming Addiction, Consistent Self-Care & Finding Your Purpose Nov 17, 2021
    Show notes

    In today’s episode, we have another pinch-me collaboration! Joining me today is the lifestyle and wellness tastemaker, blogger, author, and the host of ‘The Blonde Files’ podcast, Arielle Lorre! We hear the origin story of The Blonde Files and how she built an empire from an anonymous Instagram account. She opens up about her years-long battle with alcoholism and addiction, we discuss the work that goes into maintaining mental wellness in sobriety, and the role of alcohol in the world of self-care. We also discuss the blurred lines of working in the wellness industry and practicing your own self-care, finding your purpose and much more.

    I’m so grateful Arielle joined us today and I hope our conversation gives you something to take with you. If you’d like to hear our conversation on her podcast, check out today’s episode of ‘The Blonde Files’ here.

    For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources

    Because Life is a Dear Media Production in association with Scale Productions.

    Follow Because Life: @becauselifewithsydel

    Follow Me: @sydelcurrylee

    Follow Arielle Lorre: @ariellelorre

    Produced by Dear Media


    My Pre-Labor Diary: Pain Anxiety & Fear of the Unknown (feat. Damion Cameo) Nov 10, 2021
    Show notes

    It’s just me today, sitting down for a raw, intimate account of my state of mind going into the final stage of pregnancy. This is kind of like my diary and I wanted to let you in on my headspace since you’ve been with me throughout this entire journey. I discuss my fears about experiencing labor pains, why having an unmedicated birth is important to me, the support system I’ve set up for the process, and the fear of the unknown as I become a mother. Plus, we have a little cameo from Damion!

    Thank you guys so much for following me on this journey every step of the way and I hope you enjoy my conversation with you today as we mark the final step of the pregnancy process and step into the next journey of motherhood.

    For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources

    Because Life is a Dear Media Production in association with Scale Productions.

    Follow Because Life: @becauselifewithsydel

    Follow Me: @sydelcurrylee

    Produced by Dear Media


    Gizelle Bryant + Robyn Dixon: Pandemic Blues, Navigating Bravo Fandom & RHOP Tea Nov 03, 2021
    Show notes

    Today’s episode is not just a special one…it’s a dream collaboration for me. We have two powerhouse mothers, entrepreneurs, philanthropists, stars of the Real Housewives of Potomac, and the hosts of the ‘Reasonably Shady’ podcast, Gizelle Bryant and Robyn Dixon! We get into navigating the passionate fandom of the Real Housewives franchise, learning to compartmentalize on-camera drama and your mental wellbeing, and setting boundaries on social media for you mental health. Plus, we discuss Robyn opening up about her ‘Pandemic Blues,’ Gizelle’s role as her support system through that difficult time, the mental toll of filming a Real Housewives reunion, and you know we had to dish on this year’s reunion with Nicki Minaj.

    I can’t even tell you how thankful I am to Gizelle and Robyn for coming on the podcast and I hope you enjoy the conversation as much as I did! For more of these two, check out their podcast ‘Reasonably Shady.’

    Because Life is a Dear Media Production in association with Scale Productions.

    Follow Because Life: @becauselifewithsydel

    Follow Me: @sydelcurrylee

    Follow Gizelle Bryant: @gizellebryant

    Follow Robyn Dixon: @robyndixon10

    Follow Reasonably Shady: @reasonablyshady

    Produced by Dear Media


    Hunter McGrady: Sex & Intimacy During Pregnancy. (Sorry, Damion!) Oct 27, 2021
    Show notes

    In today's episode, we have our first return guest! The trailblazing model, entrepreneur, podcast host, and new mom, Hunter McGrady, joins me for a conversation about navigating body image, sex and intimacy while pregnant...and get ready because we really go there. We discuss the jarring shift in body image as it changes throughout pregnancy, the complexities of pregnant sex, finding new ways to express intimacy, navigating all of the awkward conversations that arise with your partner during pregnancy, and so much more.

    This is a conversation that I personally have been dying to have and I could think of no better person to have it with than Hunter - I'm so grateful to have her join me again. I hope you can take something from our conversation, or at least, enjoy a little tea spilling. If you'd like to hear more from Hunter, check out her podcast with her amazing sister, Michaela, 'Model Citizen.'

    For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources

    Because Life is a Dear Media Production in association with Scale Productions.

    Follow Because Life: @becauselifewithsydel

    Follow Me: @sydelcurrylee

    Follow Hunter McGrady: @huntermcgrady

    Produced by Dear Media


    Ayesha Curry: Postpartum Depression, Labor Anxieties & Sister-in-Law Advice Oct 20, 2021
    Show notes

    We have a very special episode for you guys today! She is an author, entrepreneur, television host, actress, model, supermom, and so much more… my sister-in-law Ayesha is here! She opens up for the first time about her struggles with postpartum depression and we get into why it's not discussed enough, especially among black women. We talk about it all, including battling mental health struggles in the public eye, pre-labor anxieties, and so much more.

    For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources

    Because Life is a Dear Media Production in association with Scale Productions.

    Follow Because Life: @becauselifewithsydel

    Follow Me: @sydelcurrylee

    Follow Ayesha: @ayeshacurry

    Produced by Dear Media


    Ask a Therapist: Post-Pandemic Adjustments Oct 13, 2021
    Show notes

    We are back with another installment of our 'Ask a Therapist' series today, and our girl Tasha Bailey is joining us from across the pond to answer your questions about reacclimating to life post-pandemic. We get into navigating social anxiety after a year and a half of isolation, managing heightened health anxiety, combatting COVID fatigue, preparing for seasonal depression, and much more.

    We love giving you guys a chance to hear from our incredible therapist co-hosts and we hope today's episode helps you as we all continue to step into unchartered territories. Make sure to follow @becauselifewithsydel to submit your questions for upcoming episodes!

    For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources

    Because Life is a Dear Media Production in association with Scale Productions.

    Follow Because Life: @becauselifewithsydel

    Follow Me: @sydelcurrylee

    Follow Tasha Bailey: @realtalk.therapist

    Produced by Dear Media


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