Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.
485: Body & Mind with Siim Land
Dec 28, 2022
Show notes
Longevity, wellness, and optimizing your health- as we age, it’s hard to ignore the signs that come along with it. That’s why a majority of us turn to biohacking! Biohacking can consist of small lifestyle or dietary changes that can make noticeable improvements to both your body and mind’s wellbeing. We’re actually here today with professional biohacker, blogger, and best-selling author Siim Land who likes to refer to this change as “body mind empowerment”. In today’s podcast, we’ll be discussing all the tips and tricks to transforming into your best self. We’ll also be learning about Land’s take on body mind empowerment and what steps you can take to benefit the aging process at the cellular level.
484: Car Talk: Reflecting on 2022 and My Top Goals for 2023
Dec 27, 2022
Show notes
Goodbye to excessive consumption and hello to mental well-being and self-improvement. With the year coming to an end, I can’t help but look back and reflect on my past experiences. From facing my fear of public speaking to focusing more on living in the moment, I’m here to share with you my accomplishments and what I’ve learned from them. In this podcast, I’ll also go over why material goods are overrated, share the importance of quality time, and my resolutions for the upcoming year.
483: Happy Healthy Eating with Lisa Moskovitz
Dec 21, 2022
Show notes
High fiber carbs, lean proteins, and anti-inflammatory fats- were you aware that these are the 3 core macronutrients that your body needed to focus on. If not, it’ll make your body more easily accessible to food cravings and deficiencies. This just goes to show why learning to listen to your body is so important! We’re here today with certified dietitian Lisa Moskovitz who is CEO of NY Nutrition Group and author of The Core 3 Healthy Eating Plan. In this podcast, we’ll go over the significance of creating an individualized eating guide and why there’s no such thing as the perfect diet.
482: You Don’t Need to Drink 8 Cups of Water Daily. Here’s Why
Dec 17, 2022
Show notes
Age, weight, and daily activity levels- these components can influence how much water your body actually requires. Well, isn’t it just eight cups of water a day? Good question. New research has found that meeting this age-old requirement is actually unnecessary! If you want to know exactly why stay tuned for today’s podcast. I’ll be debunking this health myth and discussing ways you can figure out how much water your body really needs.
481: Skin Beauty Starts Within (with Dr. Mark Tager)
Dec 14, 2022
Show notes
Nutritional genomics, food sensitivities,and microbiome testing- all of these things work together to create the perfect roadmap for you and your skin. According to Dr. Mark Tager, no two people on the planet have the exact, identical skin type. Because of this, everyone should know what it is they lack nutritionally to create the perfect, personalized plan to achieve glowing, radiant skin. Dr. Tager is a healthcare synergist who is CEO of ChangeWell Inc and a well-recognized consultant in the fields of aesthetic, regenerative medicine and more. He’s here with me on today’s podcast to discuss his new book “Feed Your Skin” and to help you answer the questions you need to start asking yourself if you’re looking to improve your skin health.
480: 7 Types of Rest Every Person Needs
Dec 10, 2022
Show notes
Whether it’s a power nap, a deep slumber, or beauty sleep- everyone knows the the impact that proper rest can have on us. Although this is common information, what most people don’t know is that there’s actually a difference between all of them. According to Dr. Dalton-Smith, sleep and rest are not the same things! In fact, there are 7 different types of rest you should get yourself acquainted with. In this podcast, I’ll be discussing what those types of rest are and what each of them entails.
479: Sensitive Skin: Secrets That Work
Dec 07, 2022
Show notes
Hi Beauties! On this week’s podcast we are talking about how to treat sensitive skin! As the weather is getting drier and colder, our skin can become more sensitive than usual. We might be more prone to dryness, flaky skin, or even pimples that randomly pop up that didn't before. In this podcast, I discuss the different ingredients and treatments you should consider if you have sensitive skin. What acids are necessary for your skin? Are peels doing more harm than good? Does LED Therapy actually work? Listen now to find the answers to these questions! source: “Top Treatments to Strengthen Sensitive Skin” by Shannon Esau, RA Skincare Cosmeceuticals Click HERE to follow me on Instagram Click HERE to purchase KD Skincare Click HERE to listen to more podcasts
478: The Hot Girl Walk
Dec 03, 2022
Show notes
Fitness challenges, workout routines, and exercising- everyday we find ourselves
being reminded by society how going to gym can be a beneficial asset to our lives. It wasn’t until
the pandemic hit when going to gym no longer became an option, and we had to find more
creative ways of getting our workout in. Take the “Hot Girl Walk” for example. It became viral
thanks to TikTok fitness influencer Mia Lind who reportedly began walking as part of her daily
routine during the pandemic. As simple as it sounds, many claim the activity to be a great way
to get offline and mentally decompress. If this seems like something you can find yourself doing,
listen to today’s podcast to get all the details!
477: Holiday Wish List 2022
Nov 25, 2022
Show notes
Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about holiday wish lists! I thought we would do a fun podcast today with my staff where I ask them for input on what their holiday wish list would be from BeautyByDrKay! From skincare to cosmetic procedures, our staff has all of the beauty tips and secrets that you need! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com! Click HERE to follow me on Instagram Click HERE to purchase KD Skincare Click HERE to listen to more podcasts
476: Lymphatic Drainage Massages: Clean & Contour your Body from Within
Nov 22, 2022
Show notes
Shiatsu, deep-tissue, and Swedish massages- there are so many ways to destress and decompress your body. In today’s podcast, we’re introducing the lymphatic drainage massage to you. This massage encourages the movement of lymphatic fluids throughout the body which in turn can provide a multitude of different benefits. Not only is it great for reducing swelling in your arms or legs, but it also works to depuff and contour your body. If you’re wondering how you can get yourself started, tune into this podcast to find out!
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