Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Latest Episodes:

846: Treat AI Like Your Newest Hire: Automating Workflows with Annie Hockey Jul 07, 2026

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Are you struggling to scale your aesthetic practice, or wondering how to actually use artificial intelligence without creating more work for yourself? In this episode of Beauty Bytes, I am joined by Annie Robertson Hockey, the President of Skytale Group and former co-CEO of a nationally chartered infrastructure bank. Annie brings her incredible Silicon Valley experience and Stanford Business School background to the aesthetic industry to share her top strategies for business growth and technological integration. We discuss the critical mental shift doctors must make to become successful CEOs, including how to take yourself out of the equation by building standard operating procedures (SOPs) that can scale your business two, five, or ten times its size. We also dive deep into the responsible use of AI in your practice. Annie explains why you should treat AI like a fresh, eager college graduate, allowing it to automate rudimentary tasks so your brain can focus on critical problem-solving and high-level strategy. We cover how to prompt tools like Claude to teach you about their own systems, and how integrating platforms like Illume and Corral Data over your EMR can instantly surface powerful revenue analytics without needing a dedicated data team.

Guest Information:
Annie Robertson Hockey is the President of Skytale Group and an experienced Silicon Valley entrepreneur and board member.

845: Top 5 Ways To Prevent Bloating This Summer Jul 03, 2026

Show notes

Bloating, GI Tract, Mindful Eating, FODMAP Diet - Join us in this week's Five Minute Friday where we address the common issue of summer bloating and how it can interfere with achieving your ideal summer body. Dr. Kay discusses how bloating is more than just a feeling of fullness, but a feeling that can lead to discomfort, pain, and even some embarrassing symptoms. We talk about the common causes of bloating which includes fluid retention, food sensitivities, digestive disorders, and certain lifestyle habits. Keep listening for practical tips on how to reduce bloating, such as staying active, eating mindfully, avoiding excess air intake, and managing your fiber consumption! Additionally, Dr. Kay highlights the importance of incorporating inulin for a healthy gut and emphasizes the role of lifestyle adjustments in preventing summer bloating. Tune in to learn more about keeping your tummy flat and feeling confident in your skin all summer long!

844: The Year of the Mitochondria: Peptides, Gut Health, and Reversing the Aging Clock with Dr. Steven Murphy Jun 30, 2026

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Are you a high performer who does all the right things but still feels "wired but tired"? In this episode of Beauty Bytes, I am joined by Dr. Steven Murphy, a board-certified internal medicine and obesity medicine specialist with clinical genetics training from Yale and Mount Sinai. We dive into why he calls this the "year of the mitochondria" and how mitochondrial dysfunction is the root cause of the aging process. Dr. Murphy breaks down exactly which advanced labs you need beyond the basic "do not die" panel, emphasizing the importance of testing your T-cells, B-cells, and overall thymus health. We also explore the wild west of longevity, discussing the incredible promise of peptides like BPC 157 and the mitochondrial stabilizer SS-31, alongside the dangerous trends you must avoid, such as parabiosis (young blood transfusions) and unsafe hyperbaric oxygen chambers. Dr. Murphy shares his ultimate decade-by-decade strategy for anti-aging, the complex impact of GLP-1 medications on your facial fat and mitochondrial biogenesis, and his personal biohacking stack featuring pulsed rapamycin, 3-day coffee fasts, and red light therapy.

Guest Information:
Dr. Steven Murphy is a board-certified specialist and longevity expert. You can find more of his insights on his Substack at drmurphy.substack.com or learn about his practice at conciergemedical.ai. You can also follow him on Twitter at @TakeWeightOffMD.

843: Is Glutathione the Key to Anti-Aging and Wellness? Jun 26, 2026

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Oxidative Stress, Antioxidants, Amino Acids, Exercise - Join us in this week's Five Minute Friday as we dive into the "master antioxidant," glutathione! Known as one of nature's most potent defenders against oxidative stress, glutathione plays a crucial role in maintaining youthfulness and overall health. From its origins in our body's amino acids to practical tips on naturally boosting levels through diet and supplements, we explore how foods rich in sulfur, vitamin C, and selenium can enhance glutathione production. Learn about other allies such as whey protein and milk thistle, which contribute to glutathione synthesis and antioxidant protection. By incorporating these strategies into your daily routine, you can empower your body to combat aging and maintain vitality from the inside out!

842: The Cure for Filler Fatigue: Enzymatic Bioremodeling with Ario Khoshbin Jun 23, 2026

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Are you suffering from filler fatigue syndrome, or walking around with years of heavy, fibrotic scar tissue from old injections and energy-based treatments? In this episode of Beauty Bytes, I am thrilled to sit down with Ario Khoshbin, the founder and CEO of Phusion Labs and the former CEO of Prellenium, to discuss a massive paradigm shift in aesthetic medicine. Ario introduces a revolutionary new class of treatments: enzymatic bioremodelers. For decades, the aesthetic industry has treated the symptoms of aging by simply adding more filler to stretch the skin, which can eventually make the face look thicker and unnatural. Ario explains how we can move toward true regenerative medicine by using combination enzymes—like collagenase, lipase, and lyase—to clear out denatured collagen, shrink fat cells, and dissolve old product. We discuss why you need to "gut the house" before you renovate it, how these enzymes work together to reverse surgical fibrosis, and his new AI-driven platform that puts treatment analysis directly into the patient's hands. If you are ready to stop putting a band-aid on aging and actually restore your skin quality, this is a must-listen episode.

Guest Information:
Ario Khoshbin is the CEO and founder of Phusion Labs. You can explore his new AI platform by visiting phusionlabs.app or find him on social media

841: Low Maintenance Luxury: Simplify Your Summer Beauty Routine Jun 19, 2026

Show notes

Dewy Blush, Sunscreen, Natural Hair - Join us in this week's Five Minute Friday as Dr. Kay explores the summer trend of "low maintenance luxury" for a relaxed and effortless beauty routine! Dr. Kay emphasizes the appeal of natural, minimalistic makeup looks and shares her personal preference for a skin-breathing, low-maintenance approach. From tinted lip balms with skincare benefits to mineral sunscreens that can double as concealer, we discuss the importance of multitasking products that streamline your regimen. She also touches on the growing popularity of air-drying hair to embrace natural textures, and the significance of a comprehensive body care routine, including exfoliation and hydration. Tune in to learn how to simplify your beauty routine while achieving a polished, radiant look for the summer!

840: The 6% Rule: Hacking Your Mitochondria, Jet Lag, and "Adult Tiredness" Jun 16, 2026

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Are you suffering from chronic "adult tiredness," or wondering why you immediately get sick the second you finally go on vacation? In this episode of Beauty Bytes, I am joined by Dr. Scott Sherr, a board-certified internal medicine physician, specialist in hyperbaric oxygen therapy, and leader in health optimization medicine. We are doing a massive deep dive into the true powerhouse of your cells: the mitochondria. With only 6% of the US population having optimized mitochondrial function, it is no wonder so many of us are completely exhausted. Dr. Sherr explains why the traditional approach to feeling better is backward, revealing why you must fix your cellular energy before trying to lower your stress and anxiety. We also talk about a fascinating synthetic compound called methylene blue. Dr. Sherr explores how taking it via buccal troches can hack jet lag, eliminate brain fog, and safely jumpstart your biological system. Plus, we cover the real science of hyperbaric oxygen therapy and why your skin is actually your "reverse gut".

Guest Information: Dr. Scott Sherr is the Chief Medical Officer of Troscriptions and One Base Health. You can find his products at troscriptions.com and learn more about his health optimization practice at drscottsherr.com.

839: Scarring: Fading Scars with Microneedling + Boosting Collagen Production Jun 12, 2026

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Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about scars and the ways to smoothen and soften their appearance. Laser resurfacing and microdermabrasion are the most effective in treating scars, as well as using resurfacing scrubs and peel pads. For over-the-counter treatments you want to use silicon-based scar gels, along with vitamin E oil and coconut oil. Want to find out how textured scars form, and what procedures plastic surgeons perform that greatly improve their appearance. then tune in to today's podcast! If you have a question or something you’d like covered on the podcast, send me a DM or email info@beautybydrkay.com and I’d be happy to respond!

838: The Truth About At-Home LED Devices & Lymphatic Drainage with Nicole Chau Jun 09, 2026

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Are you wasting your money on cheap at-home skincare devices that don't actually work? In this episode of Beauty Bytes, I sit down with my fellow USC alum, Nicole Chau, the CEO and founder of La Luer. Nicole created an incredible patented device that combines six different clinical technologies—including red, blue, and green LED light therapy, ultrasound, radio frequency, and galvanic currents—into one single tool.

We dive deep into the real science of LED light, exposing why those inexpensive Amazon masks often lack the correct wavelength, power, and density to actually generate ATP and synthesize collagen. Nicole also explains how modalities like radio frequency and galvanic currents can help sculpt your jawline through lymphatic drainage and specifically help menopausal skin lock in much-needed hydration. We even discuss her journey as a female founder, getting recognized at CES and Sephora's Accelerate program, and why consistency with your at-home regimen is the ultimate secret to true skin longevity. If you want to know how to properly replicate in-office results at home without compromising your skin barrier, this is a must-listen.

Guest Information:
Nicole Chau is the CEO and founder of La Luer. You can learn more about her innovative devices at laluer.com or follow her on Instagram at @laluer_official and @nicolewchau.

837: The Top 5 Reason's to Exfoliate Your Skin This Summer Jun 06, 2026

Show notes

Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about the importance of exfoliating your skin. Exfoliating your skin has so many benefits, both internally and externally. Everything from the absorption of your skincare to the circulation of your skin, exfoliation is the key to success! Skin always looks healthiest when there is an alignment of the cells, and they have a smooth, even surface. Being cautious of harsh exfoliants is just as important! These products with large, dull granules can leave microtears in the skin and lead to further damage. Boost your body's natural abilities, boost your body's natural beauty, exfoliate!

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