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    Health

    Beat Your Genes Podcast

    Evolutionary psychology with Dr. Doug Lisle, PhD and Nathan Gershfeld, D.C.

    Most psychology advice treats your brain like a broken machine. Beat Your Genes starts somewhere different: your instincts aren’t broken. They’re just optimized for a Stone Age environment that no longer exists.

    Dr. Lisle – Evolutionary psychologist, former Stanford lecturer, and co-author of The Pleasure Trap – has spent decades developing frameworks that explain human behavior from the ground up.

    Nathan Gershfeld, D.C. – trained first as an electrical engineer and then spent 14 years as a Doctor of Chiropractic. He brings a systems thinker’s curiosity to every conversation. He mostly lets Dr. Lisle talk.

    Topics include relationships and attraction, self-esteem, personality, depression and anxiety, willpower, the ego trap, and how pushy people exploit agreeable ones.

    380+ episodes. New episodes every other week.

    New here? Start at beatyourgenes.org/start-here

    Advertise

    Copyright: © BeatYourGenes.org. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    09: Love, Sex, Dating, Relationships Apr 14, 2016
    Show notes

    If you've ever had a dating experience where you felt you coudn't control yourself or the eventual outcome, that was your genes compelling you to behave in a certain way. This is a double-edged sword. On one hand, you can be optimizing your genes surviving but on the other hand, it may be detrimental to long-term happiness.

    We have evolved to enjoy the pursuit of love & sex through dating and relationships. In this episode Dr. Lisle discusses how we can optimize happiness in this area by beating our genes.

    Copyright Beat Your Genes Podcast

    Host: Nathan Gershfeld

    Interviewee: Doug Lisle, Ph.D.

    www.BeatYourGenes.org

    Intro & outro song: City of Happy Ones · Ferenc Hegedus


    08: How to Get Along Without Going Along Apr 07, 2016
    Show notes

    Ever have a pushy friend that's trying to get you to do something you don't want to?

    It may seem like the only way to get them to understand "no" is to be rude or leave.

    In this episode, Dr. Doug Lisle, PhD discusses how to get along without going along. For a variety of scenarios it is in our best interest to get along with our friends, family members, and co-workers. However, that does not mean that we have to just do everything they want us to.

    Learn some unique tips and tricks for staying firm but remaining pleasant.

    Copyright Beat Your Genes Podcast

    Host: Nathan Gershfeld

    Interviewee: Doug Lisle, Ph.D.

    www.BeatYourGenes.org

    Intro & outro song: City of Happy Ones · Ferenc Hegedus


    07: Understanding your Personality Mar 31, 2016
    Show notes

    Everybody loves a personality quiz, but most of what the culture teaches about personality is wrong. Dr. Lisle says astrology is worthless, Jung was off, and Skinner was off, and the actual science was quietly settled at the University of Minnesota in 1985. Your personality is almost entirely genetic, and that one fact rewrites everything people believe about relationships, arranged marriages, self-improvement, and why the same kinds of people keep getting exploited.

    In this episode, Dr. Lisle walks through the Big Five plus one (OCEAN plus intelligence), explains why these traits map onto bell curves in both humans and animals, and introduces two of his signature frameworks: the esteem dynamic and the sucker triad. He covers why opposites only attract on one single dimension, why Steve Jobs was an extreme on every trait, and why highly agreeable, conscientious, intelligent people end up carrying everyone else's burdens.

    Key question covered: Where do personality differences really come from, and why can't you change yours through experience or therapy?

    Beat Your Genes is co-hosted by evolutionary psychologist Dr. Doug Lisle, PhD and Dr. Nathan Gershfeld, DC.

    New episodes every other week.

    YouTube: youtube.com/@BeatYourGenes

    beatyourgenes.org

    Doug Lisle: esteemdynamics.com

    Nathan Gershfeld: fastingescape.com

    X: @BeatYourGenes

    Intro and outro: City of Happy Ones. Ferenc Hegedus. Licensed for use. Copyright Beat Your Genes Podcast


    06: Why Men and Women Are Wired to Want Different Things: The Psychology of Gender Differences Mar 24, 2016
    Show notes

    In 2005, Harvard president Lawrence Summers lost his job for saying something Dr. Lisle calls scientifically non-controversial: that men and women have psychological differences rooted in biology, not just socialization. Dr. Lisle unpacks why the evidence on this is overwhelming, why polite society refuses to look at it, and how those differences quietly run every dating dynamic you've ever experienced.

    Dr. Doug Lisle walks through the Stone Age problems that shaped male and female brains in opposite directions, why men analyze their fighting ability three times a week while most women never do, and how the he-man mating strategy competes with the pair bond strategy inside modern relationships. He explains why agreeableness is the most sought-after trait in a mate worldwide, why sexual attractiveness is far more objective than people pretend, and the brutal math behind why most people you want will never want you back.

    Key question covered: Why are men and women psychologically different, and how do those differences shape who we are attracted to and who we end up with?

    Beat Your Genes is co-hosted by evolutionary psychologist Dr. Doug Lisle, PhD and Dr. Nathan Gershfeld, DC.

    New episodes every other week.

    YouTube: youtube.com/@BeatYourGenes

    beatyourgenes.org

    Doug Lisle: esteemdynamics.com

    Nathan Gershfeld: fastingescape.com

    X: @BeatYourGenes

    Intro and outro: City of Happy Ones. Ferenc Hegedus. Licensed for use. Copyright Beat Your Genes Podcast


    05: Psychology of Politics: Why Liberals and Conservatives Disagree Mar 17, 2016
    Show notes

    Most people assume political conflict is about values, policy, or who is morally right. Dr. Lisle says it is actually about one ancient question your Stone Age brain has been asking for 100,000 years: share or not share. Every other issue is a historical accident sitting on top of that core divide.

    In this episode, Dr. Doug Lisle walks through the evolutionary psychology of politics, drawing on the work of Tooby and Cosmides at UC Santa Barbara. He explains why "stingy" and "lazy" were the two biggest insults in Stone Age villages and still are today, why your sense of how variable the economic world is determines where you land politically, and why arguing about politics with friends and family is almost always a waste of time. Nathan and Dr. Lisle also cover the octopus strategy for defusing political conflict without compromising your own views.

    Key question covered: Why do liberals and conservatives see the world so differently, and is there anything you can do to change someone's political mind?

    Beat Your Genes is co-hosted by evolutionary psychologist Dr. Doug Lisle, PhD and Dr. Nathan Gershfeld, DC.

    New episodes every other week.

    YouTube: youtube.com/@BeatYourGenes

    beatyourgenes.org

    Doug Lisle: esteemdynamics.com

    Nathan Gershfeld: fastingescape.com

    X: @BeatYourGenes

    Intro and outro: City of Happy Ones. Ferenc Hegedus. Licensed for use. Copyright Beat Your Genes Podcast


    04: Staying with a Man Who's Not Right For You Mar 09, 2016
    Show notes

    Most therapists treat the survival of a relationship as a good thing. Dr. Lisle calls that idea insane. Your Stone Age brain is running an algorithm designed to protect a pregnant woman in an environment of scarcity, and that algorithm will keep you attached to a man who isn't right for you, long past the point where every other signal is telling you to leave.

    In this episode, Dr. Doug Lisle unpacks the Last Man on Earth Syndrome, the Good Guy Trap, and the real reason women feel pulled to stay in mediocre relationships three to five months in. He explains why the classic "heart versus head" conflict is a myth, what cognitive dissonance actually is, the difference between pair bond strategy and casual mating strategy, and why the two-parent home argument is one of the most overstated ideas in 20th century psychology.

    Key question covered: Why do women stay with men who aren't right for them, and what is the evolutionary psychology behind the pull to stay

    Beat Your Genes is co-hosted by evolutionary psychologist Dr. Doug Lisle, PhD and Dr. Nathan Gershfeld, DC.

    New episodes every other week.

    YouTube: youtube.com/@BeatYourGenes

    beatyourgenes.org

    Doug Lisle: esteemdynamics.com

    Nathan Gershfeld: fastingescape.com

    X: @BeatYourGenes

    Intro and outro: City of Happy Ones. Ferenc Hegedus. Licensed for use. Copyright Beat Your Genes Podcast


    03: High Cost of High Expectations Mar 03, 2016
    Show notes

    Most parents believe heaping praise on a child is a gift. Dr. Lisle says it is often a trap. Telling a kid they are brilliant, gifted, or a straight-A student when the evidence is shakier than that quietly sets an expectation they cannot safely meet, and the motivational system's best response is to stop trying altogether. What looks like laziness, procrastination, or self-sabotage is usually something much older and smarter at work.

    In this episode, Dr. Doug Lisle unpacks what he calls the ego trap and traces it back to Stone Age mating competition. He introduces the Darwin Derby, explains why inflated status is so addictive for humans, why writer's block is really an ego trap, and why the Buddhist idea of non-attachment to outcome is the cleanest escape route. He also reacts to the famous Rocky Balboa speech as a textbook case of how a well-meaning father can unintentionally crush his own son's motivation.

    Key question covered: Why does inflating someone's expectations with praise actually make them less motivated, and how do you get out of the ego trap without telling everyone around you how to talk to you?

    Beat Your Genes is co-hosted by evolutionary psychologist Dr. Doug Lisle, PhD and Dr. Nathan Gershfeld, DC.

    New episodes every other week.

    YouTube: youtube.com/@BeatYourGenes

    beatyourgenes.org

    Doug Lisle: esteemdynamics.com

    Nathan Gershfeld: fastingescape.com

    X: @BeatYourGenes

    Intro and outro: City of Happy Ones. Ferenc Hegedus. Licensed for use. Copyright Beat Your Genes Podcast


    02: Stepping Stones to Self-Esteem Feb 25, 2016
    Show notes

    The self-esteem movement of the 1970s got one thing profoundly wrong. It treated self-esteem as a vitamin you give to yourself with affirmations in the mirror, and it told generations of parents to flood their kids with praise. Dr. Lisle argues the mechanism was never designed to be fooled that easily, and the people trying hardest to fake it are usually the ones suffering most.

    In this episode, Dr. Doug Lisle walks through the evolutionary architecture of self-esteem. He explains Mark Leary's sociometer research, why depression is a signaling device rather than a disease, the critical distinction between esteem and self-esteem, and his own concept of the internal audience. He lays out the three domains where humans compete for status (mating, friendship, trade), why self-esteem is domain-specific rather than global, and the exact fundamentals you can practice to raise the internal audience's regard on a daily basis.

    Beat Your Genes is co-hosted by evolutionary psychologist Dr. Doug Lisle, PhD and Dr. Nathan Gershfeld, DC.

    New episodes every other week.

    YouTube: youtube.com/@BeatYourGenes

    beatyourgenes.org

    Doug Lisle: esteemdynamics.com

    Nathan Gershfeld: fastingescape.com

    X: @BeatYourGenes

    Intro and outro: City of Happy Ones. Ferenc Hegedus. Licensed for use. Copyright Beat Your Genes Podcast


    01: Happiness vs. Pleasure : What is the goal of life? Feb 18, 2016
    Show notes

    Most people assume life is about pursuing happiness. Dr. Lisle says that's not what your brain is actually built for. Your nervous system was designed to pursue pleasure and avoid pain, and happiness is a secondary guidance system that keeps you moving in the right direction. Confusing the two is one of the most consequential mistakes a person can make.

    In this first episode, Dr. Doug Lisle introduces the foundational framework behind Beat Your Genes: that all human behavior, at its root, is driven by gene reproduction, not happiness. He explains the difference between pleasure and happiness at the neurological level, why the Stone Age brain misfires in the modern world, and how the tension between pair bonding and casual mating strategy plays out in real relationships, including why good girls are wired to be attracted to bad boys.

    Key question covered: If happiness is not the goal of life, what is, and how do we use that knowledge to actually be happier?

    Beat Your Genes is co-hosted by evolutionary psychologist Dr. Doug Lisle, PhD and Dr. Nathan Gershfeld, DC.

    New episodes every other week.

    YouTube: youtube.com/@BeatYourGenes

    beatyourgenes.org

    Doug Lisle: esteemdynamics.com

    Nathan Gershfeld: fastingescape.com

    X: @BeatYourGenes

    Intro and outro: City of Happy Ones. Ferenc Hegedus. Licensed for use. Copyright Beat Your Genes Podcast


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