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    Fitness

    Beast over Burden powered by Barbell Logic

    Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

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    Copyright: © Barbell Logic 2017-2020

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    Latest Episodes:
    #233 - Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast) Sep 19, 2019
    Show notes

    Today we revisit the most downloaded show in Barbell Logic history thus far, episode #71 with Andy Baker (also Andy's first appearance on the show). Andy is a master strength coach and full of insight into programming theory as well as practical solutions to the issues lifters face in their day-to-day training.

    In this episode, Andy debunks the idea of a "perfect program," and outlines practical ways to set yourself up for success on any program you try. He also discusses the importance of intensity in post-novice programming specifically, and why the weight on the bar is still a key driver of strength gains even after the lifter starts cycling volume and intensity in the intermediate phases of training.

    Have a question about training? Send a question to Matt and Scott! Email us at questions@barbell-logic.com and we'll answer your question on an upcoming Saturday Q&A!

    Discounts

    1. Whip your email inbox into shape with Sanebox! Sign up for a free 14 day trial AND save $25 off if you decide to keep the subscription. Visit https://www.sanebox.com/logic for details.
    2. Save $10 off any belt purchase from Dominion Strength Training with the discount code LOGIC.

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    #232 - MED Toolbox #5: Volume Games & The Value of Small PR's Sep 16, 2019
    Show notes

    Matt and Scott discuss a recent programming revelation from one of Scott's clients, a 40 year old lifter he has been working with for about a year.

    Scott has his lifter working on a 3-week mesocycle with typical 5x5 volume days for squats and presses. After observing that the lifter's barspeed was quite fast during multiple consecutive intensity day lifts, Scott took it as a sign that the volume day work was sufficiently driving progress and decided to hold the weight on the bar steady for future volume day workouts. Interestingly, the lifter has continued to hit intensity day PR's for several weeks without increasing the weight of the volume work.

    RIP Glenn Pendlay, who passed away on September 5, 2019. Glenn left behind many contributions to the strength world -- he introduced a style of barbell row now known as the Pendlay Row, had a hand in the creation of the Texas Method, and coached many Olympic weightlifters.

    Have a question about training? Send a question to Matt and Scott! Email us at questions@barbell-logic.com and we'll answer your question on an upcoming Saturday Q&A!

    Discounts

    1. Whip your email inbox into shape with Sanebox! Sign up for a free 14 day trial AND save $25 off if you decide to keep the subscription. Visit https://www.sanebox.com/logic for details.
    2. Save $10 off any belt purchase from Dominion Strength Training with the discount code LOGIC.

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    #231 - Saturday Q&A #20: Dealing with DOMS, When to Cut Weight After LP, Deadlift Energy Systems, & More! Sep 14, 2019
    Show notes

    Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!

    Check out Scott's personal website www.scotthambrick.com to read about "The Problem with Problematicism" and more of his musings.

    Discounts

    1. Whip your email inbox into shape with Sanebox! Sign up for a free 14 day trial AND save $25 off if you decide to keep the subscription. Visit https://www.sanebox.com/logic for details.
    2. Need a(nother) lifting belt? Dominion makes the best belts in the business, and Barbell Logic listeners can save $10 off any purchase by using the discount code LOGIC.

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    #230 - Embracing the GRIND (Rebroadcast) Sep 12, 2019
    Show notes

    Today we revisit our roots with one of the Top 10 most downloaded shows at Barbell Logic. We often say that good training has three qualities: it's simple, it's hard, and it's effective. The "hard" part is where the grind comes into play. Every novice has to go through a period where every set feels like a Herculean effort, every rep a bone on bone grinder. It's tough, and those who can make it through this phase of training become tougher people.

    During this process -- and even at later, more advanced stages of training -- it's important to establish some criteria for what a hard effort is. Matt tells his lifters to keep pushing on a lift for "five hard seconds" before calling it quits, even if they think from the start they won't make the rep. Scott tells his new lifters that they're simply not allowed to stop pushing until he tells them to. With either approach, the lifter is using objective, third-party observations (five seconds, as counted by a coach or training partner) to calibrate their effort, rather than their subjective experience. As any lifter knows, the brain usually tells you to quit far quicker than your body does.

    So, whether you've been training for years or you've just started, embrace the grind, and get a coach or training partner to double check your effort on the next heavy set.

    Have a question about the new Professional Barbell Coach (PBC) certification? Email questions@barbell-logic.com and include the word "cert" in the subject line, and Matt and Scott will answer your question on an upcoming Saturday Q&A!

    Discounts

    1. Whip your email inbox into shape with Sanebox! Sign up for a free 14 day trial AND save $25 off if you decide to keep the subscription. Visit https://www.sanebox.com/logic for details.
    2. Save $10 off any belt purchase from Dominion Strength Training with the discount code LOGIC.

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    #229 - How to Build a Power Athlete with NFL Veteran John Welbourn Sep 09, 2019
    Show notes

    Matt and Scott chat with John Welbourn, a 10-year NFL veteran (Eagles, Chiefs, Patriots) and an excellent strength and coaching coach as well. John's football career ended almost as soon as it started when he sustained a severe knee injury in the first game of his rookie season. Failing to find good training and rehab advice from the traditional medical and PT routes, John took his rehab into his own hands and sought advice from a number of progressively minded doctors and strength coaches.

    One particular coach, Charlie Francis, encouraged him to start aggressive electro-stimulation therapy (EMS) to regain function in his surgically repaired knee. Meanwhile he managed his diet carefully, and walked into the following season significantly bigger, stronger, and leaner -- weighing well over 300lbs at sub 10% bodyfat. Although it took another year to regain his speed and agility, the non-traditional rehab approach paid off, leading John to a decade long career before retiring in 2008.

    Following retirement, John founded his training company Power Athlete and began working with Greg Glassman to develop Crossfit Football, using a blend of classic barbell training, explosive movements, and high-intensity interval training to develop better football athletes. Since then he has continued to expand his knowledge and train a wide variety of athletes at Power Athlete HQ, where he offers private coaching, custom programming, nutrition guidance, and educational material for coaches.

    You can follow John Welbourn on Instagram @johnwelbourn, read his blog at Power Athlete HQ, and read more humorous musings as well as get training advice from his alter ego at JohhnieWOD.

    Discounts

    1. Whip your email inbox into shape with Sanebox! Sign up for a free 14 day trial AND save $25 off if you decide to keep the subscription. Visit https://www.sanebox.com/logic for details.
    2. Need a(nother) lifting belt? Dominion Strength Training makes the best belts in the business, and Barbell Logic listeners can save $10 off any purchase by using the discount code LOGIC.

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    #228 - Saturday Q&A #19: Squat Grip Cues, Squatting with a Blood Glucose Monitor, Corporate Personhood, and More! Sep 07, 2019
    Show notes

    Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!

    As a reminder, the first certification weekends for the Professional Barbell Coach (PBC) certification will take place in November, and spots will go on sale on September 8th at https://barbell-logic.com. There are a very limited number of slots for the first weekend, so be ready when the sale begins!

    Have a question about the PBC certification? Email questions@barbell-logic.com and include the word "cert" in the subject line, and Matt and Scott will answer your question on an upcoming Saturday Q&A!

    Discounts

    1. Whip your email inbox into shape with Sanebox! Sign up for a free 14 day trial AND save $25 off if you decide to keep the subscription. Visit https://www.sanebox.com/logic for details.
    2. Need a(nother) lifting belt? Dominion makes the best belts in the business, and Barbell Logic listeners can save $10 off any purchase by using the discount code LOGIC.

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    #227 - The TRUTH About Linear Progression (Rebroadcast) Sep 05, 2019
    Show notes

    Today we revisit our roots with one of the Top 10 most downloaded shows at Barbell Logic. The TRUTH about linear progression is that it's a simple, hard, yet effective way to get anyone strong. While we like to nerd out about programming theory, it's important to remember that their are millions of untrained novices out in the world, whose lives could be significantly improved with this simple training paradigm.

    As a reminder, the first certification weekends for the Professional Barbell Coach (PBC) certification will take place in November, and spots will go on sale on September 8th at https://barbell-logic.com. There are a very limited number of slots for the first weekend, so be ready when the sale begins!

    Have a question about the PBC certification? Email questions@barbell-logic.com and include the word "cert" in the subject line, and Matt and Scott will answer your question on an upcoming Saturday Q&A!

    Discounts

    1. Whip your email inbox into shape with Sanebox! Sign up for a free 14 day trial AND save $25 off if you decide to keep the subscription. Visit https://www.sanebox.com/logic for details.

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    #226 - The Professional Barbell Coach Certification with Bill Hannon Sep 02, 2019
    Show notes

    Bill Hannon, VP of Coaching Development at Barbell Logic, returns to the podcast to discuss the announcement of Barbell Logic's own coaching certification -- the PBC or Professional Barbell Coach. Matt and Bill discuss the rationale and goals behind creating a new certification as well as how the testing process will work. Certification will take place via dedicated test weekends during which participants can test their platform skills and academic knowledge. Importantly, the grading rubric and testing standards will be communicated thoroughly to participants so that they understand where the bar is set for prospective Professional Barbell Coaches.

    Barbell Logic is also developing a Master Strength Coach certification which will cover a wider range of skills and topics including nutrition, injuries and rehab, advanced programming, and training considerations for Masters lifters.

    The first certification weekends for the PBC certification will take place in November, and spots will go on sale on September 8th at https://barbell-logic.com. There are a very limited number of slots for the first weekend, so be ready when the sale begins!

    Have a question about the PBC certification? Email us at questions@barbell-logic.com and include the word "cert" in the subject line, and we'll answer your question on an upcoming Saturday Q&A!

    Discounts

    1. Whip your email inbox into shape with Sanebox! Sign up for a free 14 day trial AND save $25 off if you decide to keep the subscription. Visit https://www.sanebox.com/logic for details.

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    #225 - Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scott's Platform Design, & More! Aug 31, 2019
    Show notes

    Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!

    Discounts

    1. Save $79 off your first month of coaching at Barbell Logic Online Coaching with the discount code LOGIC.

    Also, A7 Strongwear has officially launched their new product line! They're known for their bar grip shirt which keeps the bar essentially glued to your back during squats, but have expanded their line to include shirts, shorts, leggings, IPF approved wraps, sleeves, socks, and much more.

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    #224 - Bonus Q&A! Matt & Scott Answer Your Questions Aug 29, 2019
    Show notes

    Matt and Scott are back with another BIG Q&A to answer your questions and work through the backlog in the Barbell Logic inbox. Thank you for submitting your questions and sharing your thoughts and experiences with the show -- and keep the questions coming!

    As always you can send your questions to questions@barbell-logic.com and we'll answer your question on an upcoming Q&A episode!

    Discounts

    1. For a limited time, save 50% off your first month of coaching AND get a free Barbell Logic t-shirt when you sign up for the STANDARD plan at Barbell Logic Online Coaching.

    Also, A7 Strongwear has officially launched their new product line! They're known for their bar grip shirt which keeps the bar essentially glued to your back during squats, but have expanded their line to include shirts, shorts, leggings, IPF approved wraps, sleeves, socks, and much more.

    Connect With Matt

    • Matt on Instagram
    • Barbell Logic Online Coaching — Matt's website
    • Matt on Facebook
    • Matt on Twitter

      Connect With Scott

    • Scott on Instagram
    • Silver Strength – Scott's website
    • Scott on Facebook
    • Scott on Twitter

      Connect With the Show

    • Barbell Logic on Twitter
    • Barbell Logic on Instagram
    • The Website
    • Barbell Logic on Facebook
    • barbelllogicpodcast@gmail.com
    Previous 1 52 53 54 55 56 58 Next

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