Stay ConnectedWelcome to the BU Podcast, hosted by entrepreneur, CEO, and biohacker Brian Underwood!
On this podcast you’ll find just in time training from a mix of live event keynotes, 1-on-1 coaching, private masterminds and huddles, interviews with fellow thought leaders across many industries, as well as exclusive content recorded only for this platform.
Copyright: © 2020 Be You with BU Brian Underwood
You’re exhausted. You’re no longer present for the people you care about. Maybe it feels like life is passing you by. If you keep going like this, you'll hit a breaking point and risk burning down what you've worked so hard to build. At a live event in 2022 I was asked how to come back after feeling this way. Feeling burned out means you’re not living in alignment with what you want. Priorities are never in conflict, right? But you do have to identify what they are first and then I promise, you can have it all. When you learn to respect your boundaries (even though I hate that word), you can give your best self in all areas of your life. Connect with me on social @brianundy Text me! 502-221-9798
Life doesn't give us lemons, it gives us legos. It's up to you what you build with them. Life isn't prepackaged, or organized, the instruction manual is outdated, and there are definitely pieces missing. But no matter what you're given, you can make something out of it. In the game of life, assembly is required and every piece contributes to the bigger picture. Remember you're not broken, you're just not finished yet.
Comfort leads to complacency and complacency leads to a crash. In a post-covid economy it's easy to be content, to sit tight and hope for the best. But easy isn't always better. History shows us that many of the world’s most innovative and successful companies were built during recessionary times. Check out this mashup of Jay Shetty and I, from an event in December of 2022, where we dive into fighting contentment and creating opportunity. Connect with me on social @brianundy Text me! 502-221-9798
Becoming a parent is the most exciting thing I've ever done and the scariest thing I've ever done. If you're a parent, you can probably relate. If you're not, maybe you'll understand one day the worry, doubt, comparison, and stress that comes with every bundle of joy. Becoming a parent has also undoubtedly taught me more than any course I've taken, seminar I've attended or book I've read. This is one of those life lessons. Connect with me on social @brianundy Text me! 502-221-9798
In this episode, I sit down with Alex Elle, an author, wellness educator, Restorative Writing teacher, and certified Breath-work coach. After discovering Alex on social media and grabbing her book, After The Rain, I knew she was a perfect fit for this community. We cover a lot of ground, discussing relationships, self discovery, healing trauma, breaking cycles, and creating boundaries. Connect with me on social @brianundy Text me! 502-221-9798
Do you have a fear of going to the next level? The people that rise to the challenge and level up simply plan for it. It doesn’t mean they aren't scared, trust me they are! But what they also have is strategy and confidence they can buy into when that fear arises. Remember proximity is power! Immerse yourself with people that are living the way you want to live and borrow their certainty until you build your own. Connect with me on social @brianundy Text me! 502-221-9798
I was asked what life experience helped catapult me into success. The short answer is yes, many. The reality of life is that we all go through shit. It's how we handle those challenges that determines our direction. I believe that overcoming setbacks starts with controlling our perspective and the meaning we give them. The strength is in the struggle, right? Connect with me on social @brianundy Text me! 502-221-9798
Know what you know now, what would you do differently if you could go back? I was asked this question at Backstage Pass in June of 2022. Here's how I answered it! Connect with me on social @brianundy Text me! 502-221-9798
Have you ever heard of the 'I Got It' Syndrome? This episode explores how people get complacent once they reach a certain level of success and how it's harder to stay at the top than it is to get to the top. Connect with me on social @brianundy Text me! 502-221-9798
In this episode I sit down with Jairek Robbins, who is the president of SUCCESS, a best-selling author, motivational speaker, business coach, and good friend. Join us as we talk about relationships: why we need them, the ways we can show up in them, and how to keep them. Connect with me on social @brianundy Text me! 502-221-9798
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