Be you, Unapologetically

Latest Episodes:

Refining requires HEAT Oct 06, 2026

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The truth is, many of us want the gold, but we don't want to bet burned, but what you are missing out on, is the fact that you need to quit jumping out of the fire!

The Messy Middle IS the Goal Sep 29, 2026

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So many times we want to just SKIP over the mess and truly that is where you become the version of you that can GET to your goal

What losing 100 lbs taught me Sep 15, 2026

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I spent most of my life believing that if I could just lose the weight, I would finally become the woman I wanted to be.

I thought I would automatically feel confident. I thought I would stop comparing myself. I thought I would love pictures of myself, feel comfortable in every room, and never question whether I was enough again.

And then I lost almost 100 pounds.

It changed my life in so many ways. It showed me that I could do hard things. It taught me discipline, consistency, and what happens when I stop waiting to feel ready and start doing the work.

But losing 100 pounds couldn’t teach me how to love myself—because loving myself was never something a smaller body could do for me.

The Cost of Consistency Sep 08, 2026

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it really IS that simple-- how you do one thing, is how you do everything, including how you talk to yourself YOU Are consistent but sometimes not in the things that get you CLOSER to the life that you want.

Proximity is a Privilege Sep 01, 2026

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your circle truly matters & who you get to be yourself with and share with truly makes ALL THE difference

The Relaunch Aug 25, 2026

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The woman coming back isn't the girl who left... I'm back, and I didn't leave because I had nothing to say, but because I had quietly become tied to proving myself here.

This season feels different, and I hope that you enjoy this, be you, unapologetically 2.0.

This Season isn’t for nothing. Aug 12, 2022

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I realize that going through hard seasons meant that it was growing me into the version of me that could love and except the blessings that were coming. I had to have hard moments, a failed relationship to help me see and appreciate the kind of love that I could feel. Maybe you can see that the hard times are necessary to be able to appreciate that even better ones.

Making YOUR habits align with Your life Jun 29, 2022

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We live in a fast pace, get there quick, carbon copy, repeat world that just wants the QUICKEST way to our results. But what happens when those action you take to get “there” make you miserable? I want to help you pick out, define the future version of you and THEN creat habits that align with you.

Welcome Back Jun 17, 2022

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It’s been a minute since I’ve share on the Podcast, but I felt like it’s time to share me, unapologetically.

Your Testimony is your best training Dec 14, 2021

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I’ve learned that messy, consistent action triumphs ALL THE KNOWLEDGE that sitting in storage in your head. Put it to use & START NOW