Be Well by Kelly Leveque

Latest Episodes:

334: Botox-Free Glow: Holistic Skincare Secrets That Actually Work | Celeste Thomas Apr 23, 2025

Show notes

In this episode, I’m joined by Celeste Thomas—a registered nurse, holistic skincare expert, and nontoxic lifestyle advocate who’s on a mission to help others feel confident in their skin. Celeste shares her personal journey from battling daily breakouts to becoming a trusted voice in the skincare space.

We dive into her transition from conventional treatments to a more holistic, root-cause approach that prioritizes internal health and sustainable practices. From Eat to Glow recipes to Botox-free skincare tips, Celeste offers practical tools to support glowing skin without harsh chemicals or quick fixes.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

What are the best holistic treatments for adult acne that actually work?
How can nutrition impact your skin health and help you glow from within?
What are the top nontoxic skincare swaps for a cleaner beauty routine?
How do you achieve youthful skin without using Botox or fillers?
What’s the difference between conventional and holistic skincare approaches?

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.
We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.

Timestamps:

00:00:00 - Introduction
00:03:50 - From nurse to skincare expert
00:05:31 - Breakouts and self esteem
00:09:18 - Skincare from 30 to 50
00:12:27 - Diet and gut health
00:16:11 - Product recommendations
00:20:35 - Vitamin C
00:21:54 - Pore cloggers
00:27:07 - The 60 second rule & picking the right cleanser
00:29:22 - Kelly’s skincare routine
00:33:29 - Hyaluronic acid
00:35:51 - Bakuchiol Vs Retinol
00:41:51 - Vampire facial and PRFM
00:45:55 - Peptide recommendations
00:49:01 - Frownies & mouth tape
00:50:45 - Frozen face & motherhood
00:56:57 - Blepharoplasty
00:57:56 - Botox alternatives
01:01:54 - Where to find Celeste

Check Out Celeste:

Instagram
Free Masterlist Of All Celeste Approved Products
Full gua sha tutorial
Clearstem discount code: Celeste for 15% off

Check Out Kelly:

333: How to Reignite Intimacy, Communicate Better & Fix Relationship Burnout | Dr. Morgan Cutlip Apr 16, 2025

Show notes

Relationship expert Dr. Morgan Cutlip is back to break down one of the most common sources of tension in modern partnerships: the mental load. We get into why women often carry more of it, how it impacts connection, and what couples can do to finally feel like a team.

We also talk about the emotional weight of invisible labor, how to communicate needs without defensiveness, and simple ways to keep the spark alive. Plus, Morgan shares insights from her new book, A Better Share—out now!

Leave Us A Voice Message!

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Subscribe today to get a 1 month supply of AG1’s omega3 and a welcome kit at drinkAG1.com/bewell.
OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

00:02:44 – Mental load defined
00:07:10 – Gender differences
00:08:23 – Emotional, cognitive, physical toll
00:12:12 – The triple threat
00:18:39 – Partner expectations
00:22:51 – Taking initiative
00:25:57 – Relationship check-ins
00:30:38 – Preventing conflict
00:32:17 – Men and respect
00:35:46 – Women and invisible work
00:38:48 – Stay-at-home parent needs
00:40:43 – Showing up without being asked
00:46:01 – Communication vs. defensiveness
00:49:15 – Asking for what you need
00:55:16 – Feeling pursued
00:57:24 – Keeping intimacy alive
01:03:10 – Sex and connection
01:05:08 – Gratitude and task sharing
01:08:33 – Money and responsibilities
01:14:03 – Tracking the mental load

Show Links:

57: Finding Fairness, Balance, & Intimacy In Your Relationship | Morgan Cutlip

Check Out Morgan:

Check Out Kelly:

332: How To Build Multiple Businesses & Master Personal Growth | Angie Lee Apr 09, 2025

Show notes

In this episode, I sit down with the incredible Angie Lee—entrepreneur, speaker, podcaster, comedian, and wellness advocate—to talk about everything from building multiple businesses to mastering personal growth. We discuss how Angie manages to pursue her passions while staying authentic in the wellness space and navigating the challenges of growing a successful brand.

Angie shares the story behind SOUL, discussing the challenges and triumphs of creating a product line that aligns with her mission to empower others. We also talk about her journey as a multi-business entrepreneur and the lessons she’s learned along the way, offering valuable insights for anyone looking to build a brand in the health and wellness space.

Topics Discussed –

How can entrepreneurs build a successful wellness brand while staying authentic?
What are the best CBD dosing strategies for maximum wellness benefits?
Why is building a loyal audience crucial before launching a new product?
How do you manage motherhood and entrepreneurship?
How can parents encourage healthy habits in children without falling into perfectionism?

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Subscribe today to get a 1 month supply of AG1’s omega-3s and a welcome kit at drinkAG1.com/bewell.
Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

Timestamps:

00:00:00 - Introduction
00:04:23 - Business ideas
00:06:59 - Angie’s background
00:10:01 - Creating CBD products
00:14:11 - Build your audience first
00:17:24 - Be Well Protein
00:20:00 - Angie’s experience with CBD
00:23:34 - CBD dosing
00:25:26 - Supplement cycling
00:27:16 - Day in the life
00:29:42 - Cold plunges & women
00:32:13 - Conception, pregnancy, & postpartum
00:36:34 - Balancing work and motherhood
00:42:21 - Don’t be afraid to fail
00:45:42 - Aging gracefully
00:48:23 - Orthorexia
00:54:10 - Raising healthy children
00:57:20 - Don’t let perfect be the enemy of good
01:01:15 - The future of wellness
01:03:44 - Changing career paths
01:08:20 - Biohacking 01:13:05 - Having kids in your 30s
01:13:51 - Where to find Angie

Check Out Angie:

Check Out Kelly:

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

331: Mold, Toxins & Hidden Dangers: Why Your Indoor Air Might Be Making You Sick | Mike Feldstein Apr 02, 2025

Show notes

In this episode, Mike Feldstein, founder and CEO of Jaspr, shares his journey from fire restoration expert to air quality innovator. He talks about how his background in disaster response led him to create Jaspr, the world’s first commercial-grade air purifier.

Mike dives into practical tips for improving indoor air quality, including mold remediation and air quality monitoring. We also discuss how Jaspr’s design can help create healthier living spaces, plus a few surprising insights on air purification.

Starting April 2nd, get $400 OFF at https://jaspr.co/bewell with Code BEWELL — but hurry, this exclusive offer ends at Midnight PST on April 12th!

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

How does air quality affect health and well-being?
What makes Jaspr’s air purifier unique compared to other air purifiers?
How can I reduce mold toxicity and improve air quality at home?
What are the best ways to monitor and test indoor air quality?
How does Jaspr’s design improve air purification compared to other systems?

Sponsored By:

JASPR | get $400 OFF at https://jaspr.co/bewell with Code BEWELL
Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly
OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

00:00:00 - Introduction
00:01:39 - Fire restoration and air quality consulting
00:04:19 - The Mold Rush
00:06:40 - Mold remediation
00:13:03 - Reducing mold toxicity
00:20:57 - Monitoring air quality
00:24:28 - Easy ways to improve air quality
00:31:11 - Common household toxins
00:32:55 - Upholstery and air quality protocol
00:35:38 - Air quality testing
00:37:24 - DIY Smoke Detox
00:45:57 - HVAC systems and air ducts
00:50:27 - How Jaspr works
00:54:34 - Child safety & warranty
00:59:34 - Air filtration in schools
01:02:37 - Diaper bins & bacteria
01:05:51 - Removing mold
01:07:25 - Jaspr Warranty

Show Links:

Wildfire Smoke Master Class | https://jaspr.co/pages/fire-course

Check Out Jaspr:

Starting April 2nd, get $400 OFF at https://jaspr.co/bewell with Code BEWELL — but hurry, this exclusive offer ends at Midnight PST on April 12th!

Check Out Kelly:

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

330: Unlocking Longevity: The Power of C15 | Dr. Stephanie Venn- Watson Mar 26, 2025

Show notes

In this episode, we explore the science of longevity with seasoned veterinary epidemiologist Dr. Stephanie Venn-Watson, CEO of Seraphina Therapeutics and founder of Fatty15. With a background spanning the World Health Organization and the U.S. Navy, Dr. Stephanie has dedicated her career to improving human and animal health.

She shares groundbreaking insights on pentadecanoic acid (C15)—a newly recognized essential fatty acid—and its role in supporting long-term wellness. We discuss the best dietary sources of C15, why it meets the seven criteria for a longevity nutrient, and how it impacts metabolic health, chronic disease, and overall aging. Plus, Dr. Stephanie reveals the fascinating research that started it all—studying dolphins!

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

What is C15 and how does it support longevity and overall health?
Which foods are naturally high in pentadecanoic acid (C15)?
How does C15 compare to other fatty acids for metabolic and cellular health?
What role did dolphin research play in discovering the benefits of C15?
How can I incorporate C15 into my diet to improve long-term wellness?

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.
OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

00:00:00 - Introduction
00:01:24 - Dr. Stephanie Background and Expertise
00:05:03 - Longevity Science & the Power of C15
00:08:14 - Top Foods Rich in C15
00:09:37 - The Importance of Dairy
00:11:21 - Criteria of a Proven Longevity Nutrient
00:16:52 - Metabolic Health Benefits of Fatty15
00:20:26 - Dolphin Research
00:25:01 - Best Ways to Absorb Nutrients
00:31:17 - The Science-Backed Health Benefits of C15
00:38:56 - How Diet and C15 Impact Chronic Disease Prevention
00:41:01 - Ranking Fatty Acids
00:45:39 - C15 Shelf Life, Sourcing, and Quality
00:48:40 - How to Easily Incorporate C15 Into Your Diet
00:54:52 - You Are Not Alone
00:57:11 - Dr. Stephanie’s Book

Show Links:

Mediterranean Salmon Recipe

Check Out Dr. Stephanie:

Check Out Kelly:

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

329: Breaking Down Big Pharma: The Opioid Crisis, Insurance & MAHA | Brigham Buhler Mar 19, 2025

Show notes

In this episode, I’m joined by Brigham Buhler, a passionate advocate for transforming the healthcare system. Brigham shares his personal journey and insights into the flaws in both the pharmaceutical industry and our healthcare system, offering solutions to help us all take control of our health.

We discuss the brokenness of insurance, the opioid crisis, and the role of compounding pharmacies in providing personalized care. Brigham also talks about the power of functional medicine and why it’s crucial for us to educate both the public and politicians about these pressing issues.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

Brigham’s journey through the pharmaceutical industry
The opioid and fentanyl crisis
The flaws in the healthcare and insurance systems
Functional vs. allopathic medicine
The benefits of compounding pharmacies
Educating the public and politicians on healthcare reform

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.
Fatty 15 | You get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout..

Timestamps:

00:00:00 - Introduction
01:54:00 - Brigham’s background
05:32:00 - From pharmaceutical rep to healthcare advocate
09:42:00 - The opioid epidemic
14:06:00 - Solutions to the opioid crisis
19:01:00 - The pharmaceutical industry breakdown
27:02:00 - Insurance & chronic disease
33:32:00 - Insurance companies and patient struggles
37:06:00 - Rising insurance premiums
41:40:00 - Functional vs. allopathic medicine
43:31:00 - Integrative doctors
46:12:00 - GLP-1s (Ozempic)
47:33:00 - Health Senate roundtable & MAHA
52:58:00 - Informed consent
54:49:00 - Educating the public
58:31:00 - Educating politicians
01:00:15 - Taking control of your health
01:04:26 - Traditional vs. compounding pharmacies

Check Out Brigham:

Check Out Kelly:

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

328: Manifesting Abundance: Shift Your Mindset and Align Your Energy | Cathy Heller Mar 12, 2025

Show notes

328: In this inspiring episode, Cathy Heller shares her insights on how to tap into flow, abundance, and your highest potential. She dives deep into the power of mindset, the law of resonance, and how showing up authentically can transform your life and career.

Cathy also opens up about her most profound spiritual experiences and how they shaped her perspective on love, purpose, and success. She offers practical tips for shifting your energy, overcoming fear, and becoming a magnet for the life you truly desire.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

- Shifting your energy to attract abundance

- The law of resonance and manifesting your desires

- Building resilience, curiosity, and flow in your life

- Reframing fear into unlimited possibility

- Morning practices to align with your highest self

- Authenticity vs belonging in relationships and work

- Why disagreements can foster growth and understanding

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.
OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

00:00:00 - Introduction
00:04:13 - Your Energy Shapes Your Reality
00:10:48 - Finding Flow and Ease
00:14:12 - Building Resilience and Curiosity
00:20:12 - From Fear to Possibility
00:25:21 - Thoughts and Wellbeing
00:31:16 - Shifting Your Mindset
00:36:06 - The Law of Resonance
00:40:04 - Morning Alignment Practices
00:45:05 - Becoming Magnetic
00:46:18 - Manifesting Abundance
00:50:28 - Showing Up Authentically
00:54:03 - Cathy’s Spiritual Experience
00:57:15 - Leading with Love
01:02:42 - Authenticity vs Belonging
01:10:01 - The Power of Disagreement

Check Out Cathy:

Website | https://www.cathyheller.com/
Book | https://www.cathyheller.com/abundant-ever-after-book-1
Instagram | https://www.instagram.com/cathy.heller
Podcast | https://tr.ee/WGN0nvzwIS

Check Out Kelly:

Instagram | https://www.instagram.com/bewellbykelly/?hl=en
YouTube
Facebook | https://www.facebook.com/bewellbykelly?utm_source=hoobe&utm_medium=social

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

327: Giada’s Wellness Rules You Need to Know | Giada De Laurentiis Mar 06, 2025

Show notes

In this episode, I’m joined by the legendary Giada De Laurentiis for a culinary journey from Italy to America. Giada shares how her family’s rich culinary heritage sparked her passion for cooking and helped shape her career. She reflects on the deep influence of her grandfather, mother, and Aunt Raffi—showing how their love for food, culture, and tradition guided her through life’s transitions and gave her a sense of home in the kitchen.

We also dive into the heart of Italian cuisine, exploring its natural sense of balance and the powerful benefits of traditional superfoods like olive oil and capers.

Beyond food, Giada opens up about her personal wellness journey. We talk about self-care practices—from yoga and acupuncture to the importance of meal prepping and staying nourished, even when life gets hectic.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

What We Cover:

Giada’s journey from Italy to America and how it shaped her career
How her family’s culinary legacy influenced her path
The natural balance and wellness built into traditional Italian cuisine
The health benefits of iconic Italian superfoods
Giada’s go-to self-care strategies, including yoga, acupuncture, and meal prepping
Why skipping meals can disrupt your health and balance

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell
Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly
OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps

00:00:00 - Introduction
00:00:57 - From Italy to Food Network
00:03:51 - Family & Falling in Love with Cooking
00:07:05 - Choosing Culinary School
00:09:49 - Italian Food & Culture
00:13:30 - Portions & Balance
00:15:17 - Italian Superfoods
00:18:29 - Farming & Fresh Ingredients
00:23:10 - Motherhood & Career
00:25:47 - Teaching Kids Healthy Habits
00:29:09 - Flavor Window & Reintroducing Foods
00:32:59 - Giada’s Self-Care
00:37:12 - Early Career Struggles
00:39:24 - Hormones, HRT & Nutrition
00:43:24 - Advocating for Your Health
00:46:10 - Meal Prepping
00:49:55 - Dangers of Fasting
00:52:05 - Finding Joy in Cooking
00:54:02 - Giada’s Book: Super-Italian
00:55:36 - Dessert & Indulgence
01:00:49 - Don’t Skip Meals

Check Out Giada:

Check Out Kelly:

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

326: Biohacking, Cycle Syncing & Finding Self Worth | Aggie Lal Feb 26, 2025

Show notes

Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures.

She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

Biohacking and the start of Aggie’s wellness journey
The science behind cycle syncing and optimizing workouts

Making business decisions based on hormonal cycles

Overcoming childhood trauma and finding self-worth
Navigating mom-shaming and social media pressures
Growth mindset and prioritizing mental well-being
Daily routines, gym habits, and weightlifting for women
Nutrition strategies for muscle building and overall health
The launch of Aggie’s new health-focused app

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY and using code KELLY at checkout.
LMNT | Get your free LMNT Sample Pack with any purchase at http://drinklmnt.com/Kelly. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water

Timestamps:

00:00:00 - Introduction
00:03:04 - Start in biohacking
00:08:21 - Cyclesyncing
00:11:48 - Optimizing your workout split
00:15:30 - Cyclesyncing and business decisions
00:20:46 - Finding self worth
00:23:36 - Childhood trauma
00:27:35 - Mom shaming & social media
00:30:41 - Growth mindset
00:35:07 - Prioritizing emails, texts, and communication
00:39:05 - Aggie’s routine
00:41:45 - Combing gym with wellness
00:46:46 - Gym routine & weight lifting
00:50:15 - Nutrition for muscle building
00:54:04 - Aggie’s new app & gamifying health

Check Out Aggie:

Check Out Kelly:

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

325: Mastering Good Stress: The Science Behind Weight Loss & Wellness | Jeff Krasno Feb 19, 2025

Show notes

In this episode of Be Well by Kelly, Jeff Krasno, co-founder and CEO of Commune, shares his journey of personal transformation—losing 60 pounds, reversing diabetes, and reclaiming his health at 50 through his Good Stress wellness protocols. He discusses the power of mindfulness, setting boundaries, and cultivating connection while exploring his work in spirituality, wellness, and culture. Jeff also reflects on his role as a father and the lessons he’s learned about commitment, love, and resilience.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

The importance of saying “no” and limiting phone time
How intentional stress can improve health and longevity
Strengthening your psychological immune system
Nonviolent communication and open dialogue
Finding balance, purpose, and connection in daily life

Sponsored By:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Check out DrinkAG1.com/bewell for a free gift with subscription.
WeNatal | Visit WeNatal.com/Kelly to claim your FREE 30 day supply of Omega DHA+ Fish Oil while supplies last
OneSkin | Use the code BeWell for 15% off your first order at OneSkin.co/bewell

Timestamps: