Be Well by Kelly Leveque

Latest Episodes:

54. Intentionally Building the Life You Love - with Kelsey Murphy #FabulousFriends Oct 09, 2020

Show notes

Being an entrepreneur, it can sometimes feel like you’re all alone until you start networking and putting yourself out there and then you realize that entrepreneurs are everywhere. Even within that world, though, there are so many personalities. Kelsey Murphy knew that she wanted to be surrounded by like-minded people and that doing so would help everyone grow. So she started a mastermind where she hand-picked participants, and now her specialty is bringing people together to grow their businesses successfully. Today, she’s going to walk us through turning your passion—and your zone of genius—into a business you love and that perfectly matches your lifestyle goals.

You will learn about...

Imagining your perfect day
Hacks for getting your business on track
Finding the combo of what people want and what you like to do
Advice for sharing your life
Figuring out your zone of genius
Turning your genius into a stable career
The magic of consistency
Recognizing the work you’re doing
Where to start when you hate your job
Making your three year plan

Resources:

kelseymurphy.com
Instagram: @kelseymurphy
Facebook: facebook.com/KelseyMurphyCoaching
Twitter: @kelseyemurphy
Free Morning Routine Planner
Free Business Starter Kit
Free 30-Day Passion Planner

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

53. Understanding & Honoring Your Hormone Health - with Dr. Jolene Brighten #WellnessWednesdays Oct 07, 2020

Show notes

Dr. Jolene Brighten is the perfect person to take us back to the basics of sex ed and explain what is happening in our 28-day cycle (if we’re lucky). She believes that you shouldn’t have to go to medical school to understand the body you live in, and she wants to help people understand how to work with their body and end the rhetoric that the only way to be successful as a woman is to suppress what makes you femininely badass. We talk about some of the issues we see in hormonal imbalances and how to correct them.

You will learn about...

Leveraging the strengths of your body
Breaking the stigma about the female body
How the menstrual cycle works
The most common hormone imbalances, how to identify them, and how to fix them
Getting restful sleep
Supplements and lifestyle changes to support your hormones
Bringing your period back
Supporting fertility
Prenatal supplements

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

52. How Bee Products Play a Role in Our Health + How to Protect Them - with Carly Stein #FabulousFriends Oct 02, 2020

Show notes

Carly Stein is the founder of Beekeeper’s Naturals. She shares the story of how propolis helped her and her immune system when antibiotics weren’t working and her body was inflamed and under attack. It’s a beautiful story of finding healing and taking action, ultimately using that knowledge to build a company that also helps others. She takes us back to bee school by teaching us all about the byproducts of bees, how to produce them, and the role they play in bettering our health.

You will learn about...

How Carly used propolis to help treat her tonsillitis
Why it’s so hard to find or make organic bee products
Bee 101: the different byproducts of bees and what they do
Honey
Propolis
Royal jelly
Bee pollen
How to take a role in saving the bees

Resources:

beekeepersnaturals.com
Instagram: @beekeepers_naturals
Facebook: facebook.com/BeekeepersNaturals
Join: Fab 4 Fundamentals
Join: Fab 4 Pregnancy

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

51. The Difference Between Preventing Disease and Creating Health - with Brigid Titgemeier #WellnessWednesdays Sep 30, 2020

Show notes

Brigid Titgemeier is a functional nutrition dietitian, graduate school instructor, and functional medicine patient. Her passion for helping others use food as medicine comes from her 15 years of experience battling her own personal health issues. When she realized that traditional medicine only cared about treating illness and disease instead of preventing it, she learned to heal herself through an integrative approach to food. Today, she’s on a mission to help others transform their lives and their health through a personalized approach to nutrition, and she’s an incredible advocate for finding a healthy lifestyle that works for you.

You will learn about...

How traditional medicine prioritizes reactive over proactive measures
Creating health instead of fear
Intermittent fasting and metabolic flexibility
Restricting and reincorporating foods into your diet
The most common underlying issues that lead to leaky gut
Creating your own individualized diets
The biggest deficiencies most people face

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

50. Take Responsibility as the Creator of Your LIfe - with Jessie De Lowe #FabulousFriends Sep 25, 2020

Show notes

Jessie De Lowe is manifestation coach, an art therapist, a certified yoga instructor, and the co-founder of the wellness platform How You Glow. He gets into manifestation on today’s podcast, and the way he talks about it is surprising. It’s not about materialism or aspirational goals in life. It’s about getting out of your own way, living in the present moment, and harnessing joy—perfectly timely for 2020 but applicable at any time.

You will learn about...

How Jessie got started in her business
Taking the power back in your life
The energy of excitement
Getting support through your relationship and home life
How to create the life you want one day at a time
Finding the gifty in every experience
The tools to shift your life
Cultivating presence daily

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

49. Gaining Clarity on Your Breast Milk Nutrition - with Dr. Stephanie Canale #WellnessWednesdays Sep 23, 2020

Show notes

Dr. Stephanie Canale specializes in family medicine at UCLA and is the CEO and founder of Lactation Lab, which was founded with the mission to bring scientific advancement to the field of breast milk research and, for the first time ever, offers a comprehensive, personalized analysis of the mother’s breast milk. I’m halfway through my third trimester, so breastfeeding has been on my mind. Dr. Canale and Lactation Lab were so important to me during my first pregnancy. They helped me to identify what my breast milk was made up of and whether my baby was getting all the nutrients he needed for brain development. It gives you all the knowledge you need to take charge of your nutrition throughout postpartum and to make sure you’re preventing deficiencies. Knowledge is power, and this interview is sure to give you an abundance of both.

You will learn about...

Unpacking the myths around breast milk
The top 5 nutrients for breastfeeding
How information about your milk helps you make informed decisions
Unpacking DHA

Resources:

lactationlab.com
Instagram: @lactationlab
Buy the kits: fsastore.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

48. Measuring Success in Happiness - with Stevie and Sazan Hendrix #FabulousFriends Sep 04, 2020

Show notes

Stevie and Sazan Hendrix are the cutest couple! Right out of college, Sazan ran a blog for fun and started putting all of her energy into it without even knowing you could make money off of a blog. When she realized all the success others were having with their blog, she knew that she could make a living off of it too. They started reaching out to small businesses and created partnerships that quickly made more than they were making at their day jobs. They share how you really can have it all by prioritizing your success and your family, and the importance of knowing what your true goal is!

You will learn about...

How Stevie and Sazan started their business and blog
How they invested in their business and brand
Having financial success and happiness
How to prioritize your family
The importance of a wellness-based routine
Looking forward to baby #2

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

47. How Muscles Drive Metabolism - with Dr. Gabrielle Lyon #WellnessWednesdays Sep 02, 2020

Show notes

I love Dr. Gabrielle Lyon because she has a unique practice that focuses on muscle-centric medicine. She fights protein food shaming with research-backed science on how protein intake supports fat loss and prevents sarcopenia, and she explains how muscles and proteins play a role in decreasing inflammation and how protein deficiency can manifest in disease.

Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board certified in family medicine. She earned her undergraduate degree in human nutrition from the University of Illinois, where she studied vitamin and mineral metabolism, chronic disease prevention and management, and the physiological effects of diet composition.

You will learn about...

What protein is and why we need it
The benefits of muscle mass
How to optimize muscle tissue
Muscle as a disposal place for glucose
A day in the life of Dr. Lyon
Signs of protein deficiency
Optimal times for workout or protein intake

Resources:

drgabriellelyon.com
@drgabriellelyon
piedmontese.com - Use code GLYON for 25% off

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

46. 5 Steps to Rewire Your Neurology - with Dr. Caroline Leaf #WellnessWednesdays Aug 12, 2020

Show notes

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist who has spent the last 30 years researching the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change with directed input, or neuroplasticity. Throughout her years of clinical practice, she’s helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their life, including school, university, and the workplace. Now more than ever, we could all use some help supporting our mental health, and Dr. Leaf is the perfect person to help us with that.

You will learn about...

(02:40) Understanding the five steps for reducing depression and anxiety
(12:28) What happens in the brain when you experience trauma and how to manage it
(30:38) Being proactive and strategic with what you allow into your life
(44:15) The amount of time it takes to form a new habit
(56:49) How to use the five steps during your day

Resources:

drleaf.com
Instagram: @drcarolineleaf
Switch App: drleaf.com/collections/online-programs/products/switch-app-pre-order
Read: drleaf.com/collections/books

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

45. Taking Care of Yourself with Clean Body Products - with Melissa Christenson #FabulousFriends Jul 31, 2020

Show notes

Melissa Christenson is a cosmetic chemist with degrees in both chemistry and marketing, plus over two decades of experience in product development and brand management. She partners with both emerging and established brands to lead the research and development of clean and effective health, beauty, and lifestyle innovations. Leveraging the duality of her experience, she bridges the gap between R&D and marketing by crafting clean and sustainable formulations and translating technical language into consumer-friendly and value-driven benefits. She’s also the founding partner in the new natural deodorant brand, Hume Supernatural. She has all the knowledge you need to know about how to take care of yourself using clean, healthy products.

You will learn about...