Be Well by Kelly Leveque

Latest Episodes:

164. Cultivating Your Own Intuition with Laura Day #FabulousFriends Feb 04, 2022

Show notes

Learn how to use your intuition as a survival skill with bestselling author and intuitive, Laura Day, who helps individuals and corporations harness their innate abilities. We discuss how to heighten your awareness, tune into your intuitive energy, and set your goals in motion from a spiritually aligned place.

You will learn about...

Pathology as potential
How to cultivate your intuition
Who’s in your energy?
Identifying your innate intuition and your goals
Indigo children and intuition
Finding your superpower
The importance of being present

Resources:

Website: lauraday.com
Instagram: @lauradayintuit
Read: The Circle
Read: Practical Intuition

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

163. How to Reprogram Your Gut Health with Dr. William Davis #WellnessWednesdays Feb 02, 2022

Show notes

Dr. William Davis is the Chief Medical Officer at Realize Therapeutics, bestselling author of Wheat Belly, and overall health crusader. He is the authority on CIFO, CBO, endotoxemia, and everything related to our microbiome. He took what he saw in his practice and started speaking out about how people can reduce their hospital visits and achieve magnificent health at home without the use of drugs or medical intervention. Specifically, he pointed out the ways his patients’ food choices were impacting their lives. We talk about the vast impact our gut microbiome has on overall health, the choices you can make to positively affect the gut, and more.

You will learn about...

The inspiration behind Wheat Belly
Why Dr. Davis pivoted from wheat to gut health
The benefits of lost microbes and how we can restore them in our gut
The rise of CBO and CIFO, what they are, and why we’re seeing more of them
How to heal the inflammation in the gut
Super recommendations for a super gut
How Dr. Davis supports his gut

Resources:

Read: Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Drdavisinfinitehealth.com
wheatbellyblog.com
Read: Wheat Belly
Wheat Belly Recipes
Join Dr. Davis’ Inner Circle
Thanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase.
Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

162. Exploring Wellness Trends with Well + Good’s Kate Spies #FabulousFriends Jan 28, 2022

Show notes

Every year, Well + Good plucks out the health and wellbeing trends and innovations that are shifting from niche to mainstream. In this episode, Kate Spies delves into how wellness will evolve in 2022, and how we can make sure we’re part of the conversation.

You will learn about...

Juice and functional drinks
The sober-curious movement
Fresh produce developments
Sea greens: the vegetable(s) of the year!
Financial wellness
Normalizing menopause
Digital fitness
Skin longevity

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

161. Epigenetics 101: How to Remain Energetic & Youthful for a Lifetime with Dr. Kara Fitzgerald #WellnessWednesdays Jan 26, 2022

Show notes

Dr. Kara Fitzgerald is on a mission to transform the global healthcare model towards one that is focused on a functional medicine approach to disease prevention and optimal wellness.

For the longest time we’ve praised people for having “good genes,” assuming that their factors of health and longevity are beyond our control. But recent studies are showing that our genes are not our destiny. Science is showing that now, more than ever before, we have control over our own longevity.

In this episode, Dr. Kara shares the cutting-edge research that shows how food, exercise, and mental health can physically slow down (and even reverse) aging, and how those changes are more than skin-deep – they carry all the way through to our DNA.

You will learn about...

Optimizing genetic expression
Genetic mutations, BRACA proteins and how we live our software
Defining epigenetics
DNA methylation efficiency
Aging is a huge risk factor for diseases
Biological age vs chronological age
The diet that supports epigenetic health and the ones that disrupt our genes
The importance of the whole food matrix
Activities for genetic health

Resources:

drkarafitzgerald.com
youngeryouprogram.com
Instagram: @drkarafitzgerald
Read: Younger You: Reduce Your Bio Age and Live Longer, Better

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

160. Curating Your Wellness Journey with Amanda Chantal Bacon #FabulousFriends Jan 21, 2022

Show notes

Amanda Chantal Bacon reveals the backstory that led her to create the disruptive wellness brand Moon Juice from her kitchen. After introducing so many of us to the health benefits of adaptogens in her yummy supplements, skincare, and foods, we discuss why and how she redefines comfort foods in her new book, The Moon Juice Manual.

You will learn about...

Amanda’s wellness journey and the birth of Moon Juice
Setting a wellness timeline that works for you
The lowdown on adaptogens
How to approach The Moon Juice Manual
Understanding and treating your stress triggers

Resources:

Read: The Moon Juice Manual
Instagram: @amandachantalbacon + @moonjuice
Website: moonjuice.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

159. Healing From Within with Dr. Christian Gonzalez #WellnessWednesdays Dec 29, 2021

Show notes

Naturopathic doctor, Dr. Christian Gonzalez, very nearly became a dentist. It wasn’t until his mom’s cancer diagnosis that he flipped his focus to oncology and integrative treatments for cancer and beyond.

If everything is connected, our healing methodologies must also have a multi-pronged approach. For Dr. Christian Gonzalez, health is everywhere. It’s in our home, our pantries, and our relationships.

In this episode, we delve into the mind, body, spirit, and environment connection and discuss the different tools, rituals, and resources you can use to heal thyself from the inside out.

You will learn about...

Epigenetics and cancer
How environmental toxins contribute to cancer
Obstacles to internal healing
Free and easy ways to “empty your cup” from
Non-toxic household items to invest in
How to supporting your body’s natural detoxification process

Resources:

Website: docgonzalez.com
Instagram: @dr.christian.gonzalez
Heal Thy Self Podcast
Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

158. Positivity From the Inside Out with Jon Gordon #WellnessWednesdays Dec 22, 2021

Show notes

How do you start creating positive momentum when the upward battle of life keeps you down?

Believe it or not, Jon Gordon, the positivity expert, wildly successful coach, and keynote speaker, has been there. At his lowest point, he was unemployed, depressed, and struggling to see the light at the end of the tunnel. The moment he decided to cultivate a vision and reframe his obstacles as opportunities, he blossomed. Now, the toolkit that got him out of his mental mess has inspired millions.

Tune in to uncover the roadmap to positive thinking and how implementing small habits such as a gratitude walk in your day can transform your life in ways you could have never imagined.

You will learn about...

Ways to rewire a negative mindset into a positive one
The importance of a “gratitude walk” in Jon’s practice
How Jon transformed his mindset and life
Protecting yourself from the negativity of the world
Steps to stay in your power
Finding the connection, clarity, and confidence to create
Spiritual connections and downloads
Building the bridge to transition

Resources:

Read: “The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy”
Website: jongordon.com + dailypositive.com
Instagram: @jongordon11
Twitter: @JonGordon11
Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

157. Debunking Food Industry Myths with Dr. Robert Lustig #WellnessWednesdays Dec 15, 2021

Show notes

Dr. Robert Lustig is on a mission to divulge the toxic truth about sugar and lift the veil on today’s food industry which has coerced us to believe that calories are the enemy. Once and for all, you are not what you eat! This episode will tell you why.

Dr. Robert and I debunk the many myths which have led to the obesity epidemic in the United States, getting to the root of the true dietary devil that has snuck its way into every single processed product (and seemingly healthy snack).

This enlightening conversation will empower you to vote with your fork, take your health into your own hands, and eat the foods that live up to Robert’s manifesto of “protecting the liver and feeding the gut.” The power is ours, and it’s time to take it back.

You will learn about...

How sugar is metabolized
Leptin, Insulin, and weight loss
Why sugar is a poison
Foods that are good for the liver
Voting with your fork
The impact of food subsidies

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

156. Building a Bridge Between Motherhood + Entrepreneurship with Katie Wells #FabulousFriends Dec 08, 2021

Show notes

Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier.

Time is precious, especially as a busy parent, and Katie gets it. She walks the talk (if it’s not a hell yes, it’s a no!) and has never let success puncture her authenticity. In this episode, she shares a snapshot of her multifaceted journey and life as a mom, entrepreneur, and home-school teacher.

You will learn about...

How Katie created a grass-roots mom community with Wellness Mama
Investing in the wellness industry
Her mission behind Wellnesse toothpaste and hair products
How to maximize nutrients in your children's diet
Delegating tasks in the workplace and home
Homeschooling routine and unique teaching methods
Curating the technology experience for adolescents
Tips for automating your life

Resources:

Instagram:@wellnessmama + @mywellnesse
Website: wellnesse.com + wellnessmama.com
The Wellness Mama Podcast
Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

155. Join the Health Revolution with Chris Kresser #WellnessWednesdays Dec 01, 2021

Show notes

Chris Kresser is a renowned expert and pioneer in the burgeoning field of functional medicine. His mission is to help people reverse chronic illness, reclaim their health, and declutter distractions – especially those revolving around bright glowing screens.

In this episode, he paints a realistic picture of what a balanced lifestyle can look like for you and your family and how you can inject conscious intentionality into a more meaningful life.

You will learn about...