Stay ConnectedLiving by the motto “Be That Bitch” Ally is here to get real AF’ with you and help you ultimately become THAT BITCH….
That bitch that shows up for herself.
That bitch that gets shit done.
That bitch that is confident AF’.
Tune in every week for no BS episodes meant to empower you, entertain you, and kick your ass into gear.
Copyright: © Copyright 2022 Ally Griffeth
Welp, we back with another episode of Be That Bitch... & this week it's really just an off the cuff yap session about what's going on in my life and how we can always view things are happening for us instead of to us...
If you are ever thinking something is impossible.. I want you to think about the word itself & know that it if fact says it all.. IM(POSSIBLE)
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Books talked about:
Lights Out - Navessa Allen
Heathen & Honeysuckle Sarah Bailey
Welcome back to another episode of Be That Bitch. This week it's all about prioritizing movement and reframing our mindset around movement. listen to the end for my top 3 tips to getting your movement in!!!
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Books talked about:
Sunshine by Michaela Jean Taylor
Cash Jessica Peterson
Chasing the Wild Elliott Rose
Welcome to another episode of be that bitch... today we're talking all about running... my top tips for beginner runners and a Q&A session all about running. I answered questions like how to deal with the lack of motivation... Talked about postpartum running and how to schedule strength training in with marathon training and so much more!
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WHUPPPUP BISHESSSS? We are back with with a new episode of Be that Bitch where we are talking all about my 5 biggest tips to seeing success in your journey! If you're someone whose constantly starting and stopping and failing time and time again these tips are going to help you TREMENDOUSLY.
ALSO, next week we're going to be talking all about being that bitch that starts running and my biggest tips/advice for beginner runners so if you have any questions you'd like me to answer email me @ bethatbpod@gmail.com
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GUESS WHOSE BACK BACK AGAIN....
well it's not ONLY slim shady but ALLLLLY.
I'm so excited to be back after a summer break to bring you more be that bitch episodes and what better to come back with than an episode about getting your shit together so you can truly THRIVE. In this episode I share my top 5 tips to getting your shit back together and STAYING together...
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Oh this episode was so fun to get to jump into the other part of fitness and how it can be for some but not for others. We talk about everything under the sun here, running, macros, bodybuilding, bulking & cutting, and most importantly the mental aspect of this journey.
you can find Madi on all platforms @madidtler
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In honor of mental health awareness month I thought I would share with y'all my history with depression... it's something I've dealt with most of my life but most definitely in my late teens and on. I've had some really scary moments and have learned a lot through therapy and thought if by me sharing my story it could help someone that's all that matters.
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Book talked about Hawke by Jescie Hall https://a.co/d/amnmMBn
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I can't believe my fourth round of 75 Hard is over and I got the honor of doing it and finishing it with three of my clients! Come join us as we shoot the shit and talk about our experience with 75 Hard
LETS GET IT LETS GO!
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whuuddddup all my Be That Bitch community! I am so excited for another solo episode. This week I share about my 1/2 marathon and that FINALLLY after 1.5 years I PRed!!!!! Then we gonna talk all about the 7 rules for success in this journey! ya ready for it?
LETS GET IT LETS GO!
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I am SO excited for y'all to hear this episode with my first ever Author interview of one of my favorite book series recently... Harlow James & I talk all about motherhood and how media and society potrays it one way but it can be so so different for some. We talk about some of the stigmas around motherhood and how to fight for yourself outside of it.
This is one of my absolute favorite episodes & I urge you to read the book Not as Planned which is now available in audio, kindle, and paperback
Read here -----> https://a.co/d/j5Lgagi
Follow Harlow James https://www.instagram.com/harlowjamesauthor?igsh=bjNkNnI0bnd4MHF2
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I'm backkkkkkk.... (again)
ok but seriously, I too struggle with consistency sometimes and prioritizing so heres an episode where I share all about getting back on the horse and how to stay consistent at the things that are serving your goals. I'm also talking about the importance of protein and how I get 173 grams of it in a day in..
Tiktok video refrenced:
https://www.tiktok.com/t/ZPRTGb4n2/
Books discussed:
From The Embers - Aly Martinez
The Love You Fight For - Brit Benson
No One Else - Harlow James
Merch: https://www.allygriffeth.com/merchandise
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I gotta short & fiery one for y'all on this wonderful day.
We are talking all about things that are IN in 2024
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I am SO excited to bring you a new kinda episode where I chat with 3 of my clients all about what they have learned on their health journey and our biggest tips and advice!
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Interested in learning more about joining one of my groups?
https://forms.gle/wdWMQLPerfwCUeqM6
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Book discussed: The Housemaid - Frieda McFADDEN
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I said I was never going to do this program again. I thought I had made peace with that until I made my word for 2024 UNCOMFY and I realized one the the biggest thing that made me uncomfortable with this challenge and so I knew that was a sign I needed to do it again...
Hear me out.... I swear it's the things that make us the most uncomfortable that usually change us the most.
going after that job.
starting that workout program.
talking to that person.
starting that business.
and perhaps this will be that for me.
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BOOKS TALKED ABOUT THIS EPISODE:
That First Night by Jen McMahn
Where's Molly HD Carlton
The Reason I Married him Meghan Quinn
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January was a long year... anyone else? HAHA.
So let's kick February off with a BANG and an amazing interview with Andrea from Ivy Health Co. In this episode we talk all about Motherhood, Prioritizing yourself, and building confidence and self belief.
Follow Andrea on IG @goldivyhealthco
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Are you someone that says "I can't" a lot.
this one wording changed my entire life
Personal Development book discussed: Unf*ck yourself https://a.co/d/6xibCiz
Romance Book discussed: https://a.co/d/gRnAAK0
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It's 2024 let's kick it off with a q&a episode and what's to come in 2024~
questions answered:
nutrition tips
how to fight through the feeling of wanting to quit
doing things outside of your comfort zone
time managment
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Sometimes we can feel like we're making no progress but perhaps we're looking in the wrong places. It can feel really defeating if you look back and feel like you're in the same place but what if you're just not seeing the results where you're searching YET? In this episode I share about my 1/2 marathon and how at first I felt like i was sucking and after further evaluation i realized i wasn't my mindset initially was.
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I know, we get in the whole "fuck it" mood after Thanksgiving until the New Year... But, we're not going that shit this year... NO MA'AM.. Cause, if we want something we've never had we gotta do something we've never done so here are 6 things we're NOT going to do this holiday season that we might have (definitely have) done in the past. I'm also gonna throw in 5 reminders that'll help you get through this holiday better not worse.
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Books talked about
Novels
Claus and Effect Piper Rayne (Hoopla/Everand audio)
A Holly Jolly Ever After Julie Murphy and Sierra Simone (Hoopla/Everand audio)
Going All In Kate Campfield
Big Nick Energy Morgan Elizabeth
Novellas
Trick Shot Kayla Grosse
Unwrap Him Nyla K
Faking Christmas Cindy Steele
Lords of Misrule Maggie Rowdon
The Holiday Hat Trck MJ Fields
Make me Merry Marie Johnston
Merry Mischief List Hailey Dickert
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Running can be so friggen intimating and you can feel like there is so much to know before you can start... those feelings are wrong you don't have to see the whole staircase to take the first step. In this episode I talk about the 5 things I did to not only promote consistency in my running journey but also foster my love for running and had be building belief in myself.
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Books Discussed (Holiday Novellas)
Dipped in Holly Dana Isly
Tangled in Tinsel Trilina Pucci
Gifting me to his best friend Katee Robert
The Mistletoe Bet Maren Moore
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Hey Alexa play Without Me by Eminem
NEW SEASON. SAME BULLSHIT.
Your HBIC Ally is back for another episode of Be That Bitch and I'm literally so excited to chat all about my 3rd marathon with y'all... things I learned... things I can't wait to experience again... Things that are in the works 🤭
Books Discussed
Between Never and Forever Brit Benson
Fourth Wing + Iron Flame Rebecca Yarros
That First Date Jen Mcmahon
Odd Man Run Kristen Granata
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SUPRISE BITCHES...
Guess whose back... back again... Ally's back... tell a friend... or don't idgaf but if this message helps you in anyway... they plz definitely share with a friend lol.
Anywhoo... I feel like the title is self explanatory so it doesn't need much introduction & as always this podcast is NSFW or NSFK 😂
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What do you do when you miss your goal not once but TWICE?
when you worked your fucking ass off to achieve it just to not only fall a little short but WAY SHORT?
This is the story of what I did and my path to a 10K PR (personal record)
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Faith and fear both demand you to believe in something you can’t see
in this episode I share 6 things we gotta stop doing to see success
BOOKS TALKED ABOUT THIS EPISODE
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I've been keeping a secret and that secret is finally out.
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Heyyyyyy Bitches!!!!! This is a fun episode where I answer your burning questions all about fitness, mindset + nutrition! We discuss things like how to avoid over training, body acceptance, and what type of movement to do when you are feeling under the weather... We also talk about Garmin vs Apple watch and so much more!
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Supplements I take:
Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1945508
Superfood shake: https://www.teambeachbody.com/shop/us/d/chocolate-plant-based-vegan-shakeology-SHKCHVegan?referringRepID=1945508
Amazon store front (running must have's) https://www.amazon.com/shop/allygriffeth/list/1J05ZB9KO51R2?ref_=cm_sw_r_cp_ud_aipsflist_aipsfallygriffeth_C1WM2HCCYHRFAN9M41G4
We've all been there..... right? You work your ass off.... go after that BIG goal just to miss it and fall short... then your emotions get the best of you and spiral into a pit of self sabotage... we ain't doin' that anymore no ma'am! we're gonna start thinking LOGICALLY with these two tips
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Y'allll i am so fkn excited for you to listen to this interview I did with Kallup because it was easily one of my most inspiring interviews to date. from addicted to drugs to running marathons in 5 years it's a story for the ages & his recap of Boston? WHOA! I would love to be there one day!
Remember, if you have a body & you run YOU HAVE A RUNNERS BODY
& Never forget a runner that run's 5 minute mile and a runner that runs 14 minute mile still go the same distance 🖤
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This week on the pod we have an amazing friend of line whose a certified nutrition coach and she's here to talk all about her journey to food freedom and how she helps her clients combat overeating. & Make sure to follow Reagan @Reagandavis1 on Instagram!
If you enjoy this episode please rate + review it where you're listening it really helps the pod grow and I'd love to hear what you think about it :)
Books talked about:
Hades by Tate James
The Duets by Meghan Quinn
Dad Bod by Elyse Kelly
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I'MMM BACK BITCHES..... maybe? hopefully? who the fuck knows but today we celebrating it with a new pod episode all on mindset shifts that'll make you a more productive bitch ;)
TOP BOOK:
That One Night by Jen McMahon releases April 18th
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Welcome back to another episode of the Be That Bitch Podcast this week I'll be sharing my top 6 tips to avoiding self sabotage!
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Welp y'all I ran my 2nd marathon & where things defintely didn't go as planned I'm working on choosing to be PROUD of the fact that I've finished not only 1 but 2 marathons and less than 1% of the population will ever do that!
listen on where i recap the highs & lows of the day & answer the million dollar question...
Will I ever run another?
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Not gonna lie.... this episode might be the worst of the best episode I've ever done but it's sure to bring you some laughs and have you leaving more seen than ever... I'll never be the one to only show up when I'm crushing it and all put together... I'll always be the one to show up however I am in that moment because that's life and sometimes we're crushing it and other times it's crushing us
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ITS OUR ANNIVERSARY BITCHES!!
Happy 1 year & thank you from the bottom of my heart for sticking with me on this crazy AF journey & in honor of our 1 year anniversary lets talk about just how much can change in a year
TOP SPICY BOOK OF THE WEEK
Rouge: Katie Rae
Palm Beach University Series (audible) Kandi Steiner
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I believe way to many of us set ourselves up for failure when it comes to nutrition from the jump trying to take on to much at one time.... when you follow these three phases you will set yourself up for more long term success than ever before
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Y'all when I tell you this was one of my favorite episodes to record it truly was! Erin was such a light and has a huge mission to help women truly change their relationship with food, fitness, and themselves. We touch on tons of topics including eating disorders, the clothing industry, unhealthy relationship with exercise, and how we got from where we were to where we are now. & we even touched on how damaging all this can be in our younger generation...
I truly hope you enjoy the episode & if you do make sure to check out Erin on IG
@squats_and_margaritas
& read her book squats and margaritas: a journey to finding balance https://amzn.to/3Ys6nh8
& make sure to check out her new book that will be coming out in March
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We all have experienced it a time or two.. times where we take some unplanned time off whether it be a few days, weeks or months & we don't know exactly how to come back swinging... well, I'm about to lay it out there with my top 6 tips!
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For someone who didn't have a lot to say I sure as hell, said a lot... this podcast is brought to you by y'all and all the amazing questions y'all had for me!
Topics discussed:
strength training & running
dealing with judgmental coworkers
fitness during pregnancy
obsessing about food
managing training expectations and so much more
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I'm about to share with you the holy Grail of tips to have you not quitting by Feb like so many others... you follow these tips and I promise you, you'll truly stick with it this time!
Love romance books? wanna start reading them? join us for the Be That Bitch Book Club over at patreon.com/bethatbitch it's a blast and we would love to have ya!
We all know that resolutions don't work.... statistically only 8% of people actually stick to their New Years resolutions so instead of doing something that we have more chance to fail at let's set INTENTIONS. In this podcast episode I share the difference between intentions vs resolutions and my 5 step process to setting New Years intentions that you'll actually stick with.
NOW ANNOUNCING THE BE THAT BITCH BOOK CLUB
y'all have been asking and she is finalllllly ready! I am so excited for us to kick off the official Be That Bitch Book Club and finally become BFF'S and talk all things smutty books! Click below for all the details and know to join! We'll be kicking off with our first book in Feb!
We all have things that we've carried from year to year that don't serve us or our goals and in this episode we talk about the 10 things we're gonna leave behind in 2022 that wont serve us in 2023
Don't forget to rate + review this podcast on Apple + Spotify
Want to achieve sustainable results in 2023?
I bettcha do & with these 8 simple tips I promise you you'll stop overcomplicating shit and find that this journey really is freaking simple we just make it harder than it has to be.
Wanna do 30 strong with me and my group? email me at Ally.griffeth@gmail.com and LMK!
wanna do it solo dolo? go over to @allygriffeth and you can get your free copy of it at the link in my bio
It's been 1 year since I ran my first 1/2 marathon.... the exact 1/2 marathon I ran this past weekend & I'm so excited to share all that i've learned in the last year of running and what it's taught me!
during this episode I share the 5 things I've learned the during the last year things like consistency, getting out of our own way, and the importance of a community.
I also answer all y'alls burning running questions y'all asked on the gram!
HIIIIIII bitches!!!! Not gonna lie it's been struggleville USA over here with the post Thanksgiving slump be we getting back together slow + steady LOL... In this episode I answer your most burning questions & address the idea of health at every size...
Questions answered:
Being obsessed with the right vs wrong thing.
Not obsessing over your apple watch rings.
coming back from major surgery/sickness and how to navigate it.
Getting back on track.
Not allowing social media to tear you down.
BOOKS DISCUSSED THIS WEEK:
Sick Crush: Alta Hensley
Owned By Mountain Man: Gemma Weir
HEYYYY BITCHES!!!!! If you are listening to this live happy almost thanksgiving for my US friends!! This episode is going to be all about helping you control your holiday and not allow it to control you. We are going to go over 3 of my biggest tips to have an intentional holiday so you can go in with a plan for success!!
Also, side note friends there are 7 major holiday's in the US.... It's not what you do on those 7 day's that will make or break any fucking thing it's what you do the other 358 days that will make or break you. Enjoy your holiDAY and dont let it turn into a holiWEEK.
books discussed this episode
3 Count - Nikki Castle
Brutal Intentions- Lilith Vincent
ANNOUNCEMENT:
Be That Bitch Book Club coming Jan 2023
We all have someone in our lives that might not deserve to be in them & it's fine time we start being selective about the people we give airtime in our lives. In this episode I talk all about releasing/putting up boundaries with people in our lives and being OK with doing so & the 4 questions i ask myself before deciding what to do with relationships in my life.
Because y'all, your circle doesn’t dictate your actions, but it does influence them. We are the sum of those we surround ourselves with.
Got a question or need advice you want answered on the pod? Email me @ bethatbpod@gmail.com
What do you do you when your circumstances aren't conducive to your ideal plan? do you fold like a deck of cards or do you have back up plans? in this episode I'm going to share you with you what PROTOCOLS are & how you can create them with your ideal self in mind so when shit feels out of control you can regain that control.
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BOOKS DISCUSSED
Want advice? Have questions you wanna ask the pod?
email me @ BETHATBPOD@GMAIL.COM
Whudddddup Bitches? It's officially November so, MERRY FUCKING CHRISTMAS! If you're like me you LIVE for this time of the year but it can also be a difficult time of the year to navigate with your goals and such.
NOT
NO
MORE
I'm gonna share my 5 biggest tips on finishing the year strong and going into 2023 like the bad bitch you are.
BOOK REVIEWS OF THE WEEK
DIRTY UGLY DOLLS - K. Webster
CATCHING LIGHTENING - Kayleigh King + Greer Rivers
HEARTLESS - Elsie Silver
TOP READ OF OCTOBER
THE RITUAL - Shantel Tessier
got questions? need advice? email me @ bethatbpod@gmail.com
& make sure to follow me over on the gram @allygriffeth
welp bitches I finally did it! I ACHIEVED MY PR!!!! it wasn't pretty. it was hard as fucking hell. BUT HE AINT NO QUITTER!
Listen as I recap it and talk about how to strengthen your mental toughness so you too can pick yourself up after a failure and go the fuck after your goals again!
BOOKS TALKED ABOUT THIS WEEK
Even if it hurts - Sam Mariano
Midnight Valentine- JT Gessinger
are you following me on the Gram? well you should @allygriffeth
have questions you want answered on the pod? email: bethatbpod@gmail.com
HEYYYY BITCHES! WE BACK WITH ANOTHER EPISODE!
This week on the pod we're talking all about creating LASTING HABITS + how to keep our word to ourselves once we do establish those habits we want to create. I'm sharing my 6 steps to creating lasting habits and my 2 pointers on how to keep your work to yourself!
HOPE YOU ENJOY
THIS WEEKS BOOK SUGGESTIONS:
Sicko by Amo Jones
The Skeleton Key by Charity B
Heyyyyy bitches!!!!!
I'm sure I'm not the only one that has ever found myself in a rut where I am just dreading everything about my workouts, nutrition, and just everything in general. If you have too then this episode is for YOU! I am sharing my 5 tips to getting yourself out of that rut and to be on the path for badassery!
Book recommendations for SPOOKY SEASON! Bold= duets together
Heyyyyyyy bitchessssss! It's a new week which means a new pod episode! This week we are chatting all about PIVOTING when the plan doesn't go perfectly instead of shutting down. We also are talking about the 95%/5% rule and how to reframe your mindset around concocting plans to achieve your goals.
WEEKLY READ SUGGESTION:
Perfect Stranger J.T. Geissinger
MONTHLY MUST READS:
Flawless Elsie Silver
Perfect Strangers J.T. Geissinger
Q&A QUESTIONS:
Treadmill running vs outside running
how to start when you don't have the motivation
Have a question you want answered on the pod? email me @ bethatbpod@gmail.com
IM BACK BITCHESSSSSSSS! After a missed week we coming in HAWT with an episode to help you get over the "I'm not getting results fast enough" bullshit mindset with 5 helpful tips to have you fighting those thoughts and staying the consistent path. I also give you 10 different ways to see results within your journey because it might not be that your not getting results but rather that you're not looking in the right places!
& of course we ended it with our ask that bitch segmant where i answered 3 of y'alls questions
BOOKS RECOMMENDED ON THE POD:
Four horseman series by Sarah Bailey
Flawless by Elsie Silver
running coach: _recoverylion86
I've been a health and wellness coach for over 4.5 years and been running monthly accountability groups for 4 of those years and something I see time and time again is the 8th day of someones journey truly can be the catalyst to their success or lack there of....
In this episode I'm going to talk all about what the 8th day slump is and how to change your perspective to get over that hump.
& then we ended the episode with 2 questions for Q&A TIME
Q1: how do you make time to workout? & how did you manage two workouts during 75 hard?
Q2: budgeting with groceries and being cost effective eating health
THIS WEEKS BOOK SUGGESTIONS:
CLUB ALIAS SERIES BY KD Robichaux
WANT YOUR QUESTION TO BE FEATURED ON THE POD? NEED AVICE ON SOMETHING?
EMAIL QUESTIONS TO: BETHATBPOD@GMAIL.COM
it's a Q&A EPISODE BABBBBBBY & Y'all came at me with all the juicy questions and I was so excited to unpack them....
questions like
How to have an identify outside of being a mama and wife and vacationing without your spouse.
How to move forward when you feel like giving up.
How to release the guilt that you cant do it all.
How to navigate relationships when they don't "get" your fitness journey
& I laid it all out there for y'all & you can't forget the book suggestions for this week
books talked about:
Y'all have asked and I am providing!!!
So many of y'all have so many amazing running questions so I thought who better than my running coach to answer these questions.
Kallup is currently training for the olympic trials and has helped me so much in increasing my speed and my overall fitness but more than anything he's helped me push past my limits and show me what I'm made of.
In this episode we answer questions like.....
what is the best breathing technique for beginners?
Top 5 tips for beginner runners
How to prepare for a race?
Tips for starting plans or how to start
& so much more!!!
KALLUP PLAN RECS;
The run experience on YouTube
Seth James Demoore YouTube
how to find your easy pace
211-.64 x your age
where to find Kallup @_recoveryline86 on instagram
The Cherokee Plug on podcast
HEYYYY Y'ALL! On this weeks episode you get a behind the curtain look of one of my weekly coaching calls cause ya girl is running around like a chicken with her head cut off this week.... You get my 10 tips to work toward SELF LOVE and truly loving who you are NOW
Book recommendations of the week
Fantasy Trilogy Penelope Barsetti The forsaken King
Short Novella Lee Jacquot The Four Leaf
HEYYYY BITCHES!!!!! Another week another pod episode and this week we're talking all about why dieting just doesn't fucking work Since dieting, by definition, is a temporary food plan, it won't work in the long run. I'm gonna give you three helpful tips to break the dieting cycle and stop RESTRICTING and start LIVING
Book suggestion of this week
The Wild and The Free
it's a banned book so you can get it here: https://authorkwebster.com/product/the-wild/
Don't forget to rate and review us on Apple!!
We all have that confident bitch within us just waiting to come through it's not about creating her rather exposing her & I'm going to give you some helpful tips on how to expose her!
Book Rec talked about:
Driven Series by K. Bromburg
I am so excited to have our first guest ever on the Be that Bitch Podcast!
meg over at @underthecoverspod as we chat all things READING!
going over all the things...
what got us into reading
how reading has helped us mentally, emotionally, and sexually
then we give you all the book suggestions
books to start with
books to help with sexuality
alllll the things!
MEG'S TOP 3 STARTER BOOKS
Hannaford Prep by J Bree (series)
Terms and conditions Lauren Asher
Fine Print Lauren Asher
ALLY'S TOP 3 STARTER BOOKS
Stopover by TL Swan
Ugly Love Colleen Hoover
5 Rounds by Nikki Castle
Ally's suggestion to learn about sexuality: Salacious Players Club by Sara Cate
Megs suggestion to learn about sexuality: Untouchable Series Heather Long
I hope this pod makes you give reading a chance cause it's something I never thought I would love as much as I do.
Comparison is something we all will do and if someone tells you they don't.... they're a fucking liar... some just let it consume them and some fight through it rather quickly some some helpful tips. I want to help you be the latter.
during this pod we'll be going over my tips to fight comparison and some helpful ways to reframe your mindset around it.
our first ever Q&A Episode! y'all asked the questions I gave my best answers and together we're going to work through some shit in our lives.
Question 1: standing up to ourselves with overbearing family
Question 2: Giving our all to work like we do when it comes to other areas of our lives
Question 3: Getting over a relationship
Question 4: Getting started on our fitness journey
Got questions or need advice? email @ bethatbpod@gmail.com
Over the weekend I took a day for me... sat in my kiddie pool for 4 hours reading and relaxing & my inbox was flooded by moms asking questions like
"Where are your kids?"
"Why aren't you watching them?"
"your kids im sure want their pool back."
& more that i'd rather not say....
WELL FUCK THAT.
fuck the guilt for taking time for us.
fuck the notion we can't have time to ourselves after having kids
fuck the stigma that once you become a mom that's all you can be.
this episode is a heated.... if you're easily offended it's probably not the episode for you but let's be real.... if you're easily offended I'm definitely not the bitch for you.
you were warned.
So many of us are scared shitless of failing... but what if we embraced failure? what if we finally realized that it's not the opposite of success rather part of the path to success? maybe then instead of shutting down and seeing them as a dead end we can view it as we can run through the damn thing.
In this episode I'll share with you about my recent failure at a goal i worked over 6 weeks toward and how I'm working through it and some tips along the way.
Not gonna lie this one was a new one for me but y'all requested it so I am here to deliver. Sex is something so many deem taboo to talk about but is so essential to our relationship and so many things we can learn about it I feel like we all should start talking about it more so let me start the dialog while I sip on a white claw.
discussed:
sex as a bigger women
sex when we're not feeling our hottest
ways to spice up our sex life
spicy books recommendations
and so much more
loved this pod episode? share it on your stories and tag me @allygriffeth
welp bitches it's here the one y'all have requested.... talking all about body positivity and fitness influence...
ps skip the first 10 minutes if you don't care anything about catching up with me or my smutty book reviews but i can tell you... it's pretty funny
HAPPY WEDNESDAY!
lets talk about changing the plan not the goal
in this pod episode I'm going to give you practical ways the change the plan and steps on how to do that so the goal never has to change and you can still achieve whatever you set your mind to
We've all done it right? lied to ourselves to let ourselves off the hook.... by saying some shit like
I can't workout
I can't stay committed
I can't eat healthy
but is it that you can't or you aren't WILLING?
lets talk about it.
find this episode helpful? share it to the gram and tag me @allygriffeth
and don't forget to leave a rating + review!
have questions, concerns, or emotional outbursts? email me! bethatbpod@gmail.com
Have you ever tried to drive a fucking car forward while only looking in the rearview mirror? probably not because you wouldn't get super far... that's what it's like trying to move forward while focusing on all the things you've fucked up int he past.... so lets talk all about moving forward and putting one foot in front of the other
Struggling is not the opposite of success it's part of the success formula and lately i've been struggling mentally this last week so i'm gonna share with y'all exactly what I do when I'm struggling and how I pull myself back out of the darkness...
In this episode I share 3 questions to ask yourself when you find yourself struggling to help you figure out what you need to do differently
I also share 4 tips on how to exactly do it.
I hope this helps y'all
HEYYYY BITCHESSSSSS!
It's me, Ally.... coming to you with a short sweet and fiery episode for your HUMP DAYYYY. Today we're talking all thing smutty romance novels and 5 tips to change your mindset around nutrition.....
hope you enjoy & if you do don't forget to tap the 5 stars and leave a review
love ya, mean it
BYEEEEEE
@allygriffeth
Y'all, I did it! I ran 26.2 miles and here is a recap on the entire experience as well as answering your burning questions
will i do another?
what was the hardest part?
what were my mantras?
what did i listen to?
what did i fuel with?
and so many others!
Don't forget to rate + review the pod :)
The episode so many of y'all have been begging me for. my running journey from start to finish answering some of y'alls burning questions on how I started and talking about the last year of running.... y'all its been a whirlwind but isn't that life?
Hope you enjoy & if you do dont forget to click the 5 stars and leave me a sweet comment
FOLLOW ME ON INSTA @ALLYGRIFFETH
WE BACK BITCHES 😆
After taking a week off cause of the dreaded spring break and honestly I didnt even realize it was Tuesday until one of you bitches let me know and then i was like FACK so we back for a quickie this week talking all about emotional brain VS logical brain and my 5 tips for setting pace in your fitness/new lifestyle journey
HOPE YOU ENJOY & if you do don't forget to leave me a rate and review
love ya, mean it. BYEEEEE
Well y'all the episode most of y'all have been waiting for.... all things 75 Hard
covering all your most juiciest questions and doing it with my first guest @mrskellielilly (Give her a follow on IG) I hope you enjoy!
Honestly y'all I tried to record this podcast a couple times but wasn't feeling it and the last thing I ever want to do is force something so I did what I naturally always do to get inspired MOVEMENT went and ran and this is my thoughts post run.... I truly hope it helps one person out there
I talk all about choosing your hard and what different hards there are....
I also talk about social media and glamorizing others journey's....
& we also touch a little on depression as well
Don;t forget to leave a rating + a review... I appreciate y'all SO FUCKING MUCH!
xoxo
The way I see it we can either see obstacles or opportunities. We think something is pulling us back to propel us forward just just pulling us back... Instead of looking at the class half empty all the time why don't we change our perspective to look at the glass half full. In this episode I talk just about this and also give a stellar book recommendations....
The question of the week from y'all ; how to START your fitness journey from 0 :)
HAVE QUESTIONS? NEED ADVICE? You can always email BETHATBPOD@GMAIL.COM
DONT FORGET TO FOLLOW ME ON SOCIAL @ALLYGRIFFETH
BYEEEEEE Y'ALL!
Join me as I get to answer three of y'alls burning questions....
what do I do if I feel like the results are coming "to slow"
When to choose grace and when to choose displine
& how to remain consistent
remember, if y'all want to ask questions/get advice you can always email bethatbpod@gmail.com
Follow me on IG @allygriffeth for all the day to day life shit.
We got a little more organized in this podcast but a little more organized from mass chaos isn't much so don't have to high of hopes. lol. Join me as I share my two half marathon experiences and the top 5 things I've learn from running long distance. We end with questions from the crowd all on running.
have a question you want me to cover on the pod? ask it at bethatbpod@gmail.com
also, don't forget to follow me on IG @allygriffeth + rate and review this podcast!
love y'all lots
BYEEEEEEE.
In this episode I basically talk around my elbow to get to my ass cause ya girl didn't know what to say and realized done is way better than perfect and how I've been holding myself back for far to long. Do it messy friends but also get to know me a bit more and my story so you know... girl I GET IT.
FOLLOW ME ON THE GRAM ALLYGRIFFETH
EMAIL YOUR QUESTIONS/SUGGESTIONS TO BeThatBPod@gmail.com
RATE + REVIEW US PLZZ ;)
HOLY SHIT WE MADE A PODCAST! After 4 years in the health + wellness area and working on losing the weight..... of other opinions and my own opinions I've decided why not create a podcast to help other women do the same..... 4 years ago i quit my State Farm job to pursue my dream of being a work from home mama and literally making my health my #1 job it's been a wild 4 years added another baby into the loop, battled PPD, and survived a global pandemic so there are a lot of lessons to learn there
Join me as we stay hydrated and deal with some real life shit as i answer your questions and go on rants about EVERYTHING... marriage, babies, health, nutrition, mindset the whole shabang!
Our TOPPODCAST Picks 
