Be Powerful with Liz & Lee

Latest Episodes:

138. Special Guests Cameron & Clary Gray on Cameron's Story, Being a Warrior Mom, and Staying Hopeful in Hard Times Apr 18, 2024

Show notes

Today we have the most special guests on the podcast yet: Liz's daughter Clary and her grandson, Cameron! In this episode, Cameron and Clary share their stories of moving to Memphis for treatment at St. Jude Children's Hospital after Cameron was diagnosed with a cancerous brain tumor in 2021. Their lives were turned upside down, but they somehow found laughter, sunshine, and love through it all. We are so inspired by Clary's strength as a warrior mom and Cameron's resilience as a 7-year-old cancer patient, and we know you will feel uplifted by their story, too.

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

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Resources mentioned:

Some key takeaways from this episode include:

We talk about being a fierce advocate for yourself, but it goes without saying to be a fierce advocate for your babies. Clary knew something was wrong and kept going back to the doctors until someone figured out what was going on.
Keeping morale up is everything during a tough season. The Grays had a saying, "Stupid cells, go to hell!," that was a funny, cheeky rallying cry to keep them motivated and optimistic during this scary time.
It can be hard to know what to say to someone who's been diagnosed with cancer, but just the act of reaching out is so impactful. Let them know you're thinking about them, send them some books to read during treatments, or send them dinner for the family so they don't have to think about it.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

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137. Diving Into Hormones | Perimenopause, Menopause, and All Things Women's Health Apr 04, 2024

Show notes

If there's one thing we wholeheartedly believe in, it's that you need to take care of yourself in every way possible! In this episode, Lee shares a bit about her journey entering perimenopause, the tedious (but important!) appointments she's been dreading, and how discussions about menopause and hormones have changed over the years.

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Resources mentioned:

Purchase your tickets for the 2024 Bechtler Museum Fire + Ice Gala on April 19th at 7:00 PM!

Some key takeaways from this episode include:

Don't ever leave your doctor's office with more questions. Your doctor should be answering all of your questions, and it's up to you to advocate for yourself and make sure they take the time to listen to you.
Stay on top of all the tests and screenings you need to get. We hear only complaints about mammograms, colonoscopies, and skin cancer screenings, but they are essential for catching problems early and living a long, healthy life.
We will be diving into hormones as a topic more because we feel it's so important for women to have a resource about perimenopause, menopause, and all things women's health.

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136. Favorite Movies, Late-Night Adventures, and More Hilarious Stories We've Never Told Before | Replay Mar 28, 2024

Show notes

This episode is a fun one! We're going to share our favorite classic and new movies, why movies need more heart, some of our drunken adventures and more hilarious stories we've never shared on the podcast before! If you need some levity this week, this is the perfect episode for you!

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Some key takeaways from this episode include:

So much of staying strong and agile is challenging yourself to do more. Challenge yourself to be able to do your age number in push ups and remember you're a few strong breaths and sips of water away from finishing a workout.
We need to bring back some classic Steel Magnolias-esque sayings like "chaps my ass," "busier than a one-armed paper hanger," and "I'm just too colorful for words."
There are risks for all medical treatments and procedures, but if the benefits of feeling more rejuvenated, healthy, and functional outweigh the cons, it might be worth it!

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135. Handling Information Overload, Quick Exercises for Busy Days, and Letting the Emotions Flow Mar 21, 2024

Show notes

Do you ever have seasons where life gets busy, the news gets you down, and all your wellness habits fall to the wayside? Well we're in one of those seasons right now, so in this episode we're sharing how we still squeeze in a workout wherever we are, why allowing those emotions to freely flow is so important, and how to handle the information and news coming at us from every direction.

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Resources mentioned:

Hello Magazine: I look better at 70 than I did at 30 - here's how!
Menopause 101 with Liz Moran at HSM
How to Be 60 Podcast
Turning Point: The Bomb and the Cold War

Some key takeaways from this episode include:

Even as fitness professionals, we have days when we get so busy that we haven't gotten our workouts in. On those days, we get a brisk walk in when we can and do push-ups for a total body workout. At home you can stream HSM workouts to get in your movement!
Sometimes we feel more tender and our emotions are on high alert. It's important to let yourself feel the feelings, have a good cry if you need to, and don't try to explain them away.
There's a lot of information coming at us at all times. This keeps us in fight or flight mode, which then makes us want to numb out, and we create this vicious cycle. Instead, move your body, unplug from your devices, and ground yourself.

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134. Being Bold In Your Beliefs, Handling the Hecklers In Your Life, and Liz's Oscars Acceptance Speech Mar 14, 2024

Show notes

When it comes to your life and your beliefs, do you express them boldly or quietly? In this episode, we're sharing why we're unapologetically bold in expressing our political beliefs… and why you should be, too. We were also inspired by the acceptance speeches for the Academy Awards this past weekend, so we're reflecting on what would be in our big acceptance speeches and whether we still have time to be EGOT winners.

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Resources mentioned:

Some key takeaways from this episode include:

It's kind of a fun exercise to think about if you won an Oscar, what would your speech be? Who would you thank? What would you credit for getting you to where you are today?
When it comes to our "hecklers" in life, it's crucial to not get defensive. In those moments, you have to move quickly to diffuse the situation, change the subject, and move on. Don't give the heckler the limelight.
Politics can be divisive, and we lovingly invite everyone who has been quiet about their beliefs to use your power. If you have your facts straight, be loud and unapologetic about your values.

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133. Democracy and What's at Stake in the 2024 Election | Channeling Tina Turner Mar 07, 2024

Show notes

We all know how important it is to vote, but this year is more important than ever. In this episode, Liz shares her perspective of watching women's rights be rolled back after surviving a pre-Roe era. On a lighter note, she shares her experience modeling Tina Turner's dress, and Lee reminds Liz that she is Fabulous, Fierce, and Powerful.

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Resources mentioned:

Mrs. America on Hulu

Some key takeaways from this episode include:

Having lived through a pre-Roe era in the 70s, it's very disheartening to see how much women's rights have been rolled back in the last few years. It's devastating to see all the hard work of advocates be undone.
It's okay for us to have different beliefs, but it's not okay to create legislation based on your personal beliefs. You can be pro life, but that is your choice. All women should have a choice.
Surround yourself with people who are open minded enough to have difficult conversations. We don't have to only be friends with people who vote like us, but we do need to be able to approach these tough topics with compassion and mutual respect.

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132. We All Need Therapy | Marriage Counseling, Finding a Therapist, and Our Lessons Learned Feb 29, 2024

Show notes

Lee recently started going to therapy, and that inspired us to share our experiences with going to therapy. We are huge proponents of talk therapy, and it has been a very beneficial tool for us to grow and reflect in our lives. In this episode, we talk about Liz's hilarious marriage counseling experience, why finding the right therapist is so important, and how exploring your self-esteem and awareness in therapy impacts all areas of your life.

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Some key takeaways from this episode include:

There are so many ways to chat with a therapist (video chat, phone call, or in person to name a few), and so many therapists out there. It's important to find the right fit for you, and keep trying until you find them!
A good therapist can really dig deep with you. Your therapist should listen to you, and then call out some of the habits or blocks that can help you work through whatever you're struggling with.
We talk about self-esteem and confidence a lot because they truly affect every aspect of your life. Confidence helps you feel brave enough to express your feelings, try something new, and advocate for yourself.

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131. Making the Powerful Choice | How to Make Healthier Choices About Your Food, Focus, Fitness, and Faith Feb 22, 2024

Show notes

We recently got these beautiful bracelets that say "choice," and while you all know our political views on choice, that word has so much more meaning to us than that. In this episode, we're exploring the hundreds of tiny choices we make in a day, and how we can make those healthier and more empowered choices. Plus, we're sharing how we're giving back every month at HSM and how you can support the causes!

Join us on April 19th at 7:00 PM for the 2024 Bechtler Museum Fire + Ice Gala! Click here to get your tickets!

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Resources mentioned:

Listen to Episode 130: Interview with Todd Smith of the Bechtler Museum
Leukemia & Lymphoma Society fundraiser
Team Cameron Gray

Some key takeaways from this episode include:

Being powerful involves making the best choices possible for the life you want to live. We probably make hundreds of small choices every single day about how to spend our time, what we consume, and who we spend time with.
A big choice we can make is what holds our attention throughout the day. Choosing to focus one one thing instead of multitasking throughout the day eliminates that frazzled, hurried feeling and welcomes calm into your body.
Making a better choice is simple, but not easy! The food industry, digital media, and smart devices are all created to make it harder to make the healthier choice, so start with small choices and work your way up.

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130. Our New Hosting Gig & Charlotte's Growing Art Scene with Todd Smith of the Bechtler Museum of Modern Art Feb 15, 2024

Show notes

We've had the honor of being asked to host the 2024 Bechtler Museum Gala, and we are so excited to make this a night to remember! In this episode, we sat down with Todd Smith, the Executive Director of the Bechtler Museum of Modern Art in Charlotte, to discuss the gala, the iconic exhibits at the museum, and the legacy of the Bechtler family. Join us on April 19th at 7:00 PM for the 2024 Bechtler Museum Fire + Ice Gala! Click here to get your tickets!

Visit the Bechtler:

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Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Some key takeaways from this episode include:

We were invited to host the 2024 Bechtler Museum Gala, and were tasked with making the Bechtler weird again! Our goal is to create an environment where people can let their true selves out and feel completely welcome and accepted for it.
This year's theme is Fire + Ice as a nod to artist Hildur Ásgeirsdóttir Jónsson, whose exhibit Infinite Space, Sublime Horizons pulls inspiration from Iceland's beautiful landscapes.
Even though Charlotte is considered a banking city, it is so rich with art centers like the Bechtler, the Harvey B. Gantt Center, the McColl Center, and the Mint Museum. That balance is essential for a vibrant city!

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129. Year of the Dragon | Black History Month, First Crushes, and Valentine's Plans Feb 08, 2024

Show notes

Starting this weekend, it's the year of the dragon! In this episode, Liz shares the lore of the dragon in the HSM logo, the importance of Black History Month, and their plans for this Valentine's Day.

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Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Resources mentioned:

Blog: Year of the Dragon

Some key takeaways from this episode include:

It's Black History Month, which is such an important part of American history. In order to prevent history from repeating itself, we have to face our history head-on, even if it's painful.
If you're looking for inspiration this Valentine's Day, remember that sometimes the handmade and low key experiences are the most memorable. One of Liz's favorite Valentine's Day with Lee was when she made homemade cornbread.
February is the start of the year of the dragon, the perfect month for coziness (AKA hygge!), spending time with your loved ones, and showing love however you can. What's better than that?

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