Be Powerful with Liz & Lee

Latest Episodes:

173. I Can't Believe This Happened to Lee… | Winning Best Podcast, Lee's Solo(ish) Trip to NYC, and Rapid Fire Q&A May 01, 2025

Show notes

May is a big month! Lee's birthday is just around the corner (May 19th, mark your calendars!), and we're celebrating an exciting win: we've officially been named Best Podcast in Charlotte by the BOB Awards! THANK YOU to all our listeners for your support—we love y'all.

In this lighthearted episode, we're catching up on recent adventures: traveling, running into Bobby Lee (yes, really), and making memories with our kids and grandkids. Liz shares a hilarious story from her days as a young basketball player (let's just say the ref definitely remembers her), and Lee reflects on a recent NYC workout class that sparked some thoughts on industry trends, self-awareness, and innovation. Then, we dive into a round of rapid fire questions—from where we'd open our next studio to the most embarrassing thing that's ever happened to Lee while teaching a class.

Some key takeaways from this episode include:

Stay curious about your industry. See what others are doing, learn from them, and evolve your own methods to stay fresh and effective. It's great to look to others for inspiration, but being your original authentic self is always going to pay dividends.
Press pause more often! You don't need a magic button to reflect, reset, and respond with intention in life and relationships. Take some time to reflect before you respond.
Celebrate the people you've helped raise. We can get so caught up in the day-to-say shuffling kids around in our busy schedules, but take a moment to feel proud of the influence you've had on them.

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Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

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Daily Health Habits That Will Transform Your Body Apr 24, 2025

Show notes

Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We'll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We're focusing on three attainable habits: adding more protein to your diet, drinking more water, and moving your body more. Whether you're looking to reset your routine or just make healthier choices, we'll help you incorporate these tips in a fun and realistic way. Let's dive in and spring clean your lifestyle together!

Some key takeaways from this episode include:

Use reminders to stay on track. Whether it's a paper planner, phone calendar, or alarms, setting small prompts throughout the day can help you build consistency in your habits—like getting up to move, tidying up, or staying active.
Progress over perfection. Missing a day doesn't mean failure. Give yourself grace, acknowledge setbacks, and jump back in at that moment. Sustainable change comes from allowing room for growth.
Accountability strengthens success. Having a friend or family member as an accountability partner keeps you motivated and can even deepen your connection. Support makes all the difference!

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172. Stop Giving Away Your Power | Self Assurance, Women's Intuition, and Stepping Back Into Our Power Apr 17, 2025

Show notes

What does it really mean to stand in your power and show up as your most authentic self? Inspired by a recent convo with our producer, Liz shares her evolution from growing up in a Southern Baptist home to becoming someone who unapologetically challenges the patriarchy—just by being herself. We explore the difference between validation and self-assurance, how triggers can sneak into relationships, and the small, daily practices that help us reclaim our power. From morning mantras to social media boundaries, this episode is a reminder that you are enough—without needing permission, approval, or applause.

Some key takeaways from this episode include:

Power isn't given, it's claimed. Reclaiming your power starts with recognizing when and where you've given it away—and learning how to get it back.
Validation is internal work. External praise can feel good, but lasting confidence comes from self-trust, intuition, and grounding practices like gratitude and meditation.
Remember, authenticity is resistance. Showing up boldly and being yourself in a world that wants you smaller—especially as a woman—is one of the loudest acts of rebellion and transformation.

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171. Panic at the Costco | Charlotte Protest, Authenticity as Resistance, & Voting with Your Dollars Apr 10, 2025

Show notes

After attending the "Hands Off!" protest in Charlotte, we came home with a renewed sense of purpose: that being our truest selves—two women in love, choosing joy, choosing kindness—is an act of revolution. In this episode, Liz opens up about softening into her feminine energy, what that's meant for her growth, and shares an excerpt from her upcoming book exploring the necessity of balance, not dominance, in reshaping our society. Plus, we recount how our well-intentioned Costco adventure turned into an overstimulating nightmare. It was worth it to vote with our dollars!

Links mentioned:

Salted Melon Market and Eatery: Try our HSM smoothie!
The Independent Picture House: Go see The Friend at our favorite cinema!

Some key takeaways from this episode include:

We vote with our dollars every time we spend money. Supporting businesses that align with your values is a powerful form of everyday resistance.
Authenticity is activism: living truthfully—especially in a world that demands conformity—is one of the most radical things we can do.
Balance starts from within, always. Societal change begins on the individual level. Embracing both masculine and feminine energy can help restore a deeper sense of harmony in yourself, and in the world around you.

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170. Clearing Your Mental Clutter | Spring Clean Your Life Pt. 3 Apr 03, 2025

Show notes

Before we wrap up our spring cleaning series, we have an important request—go watch White Lotus and Severance so we can talk about them! After that, it's time to clean up our mental space. In this final installment, we talk about the impact of media consumption on our moods, relationships, and productivity. Social media can be an incredible tool, but when overused, it drains our mental capacity and balance. We'll discuss how to set boundaries, model healthy habits for those around us, and invest our energy in relationships that truly serve us. Join us as we explore ways to declutter our minds and make space for more meaningful connections in our lives!

Links mentioned:

Our fave news podcast: The Daily by NY Times
Jonathan Haidt: https://jonathanhaidt.com/

Some key takeaways from this episode include:

Introduce mindful consumption to your daily routine. Be intentional with what, when, and how you consume media—overloading on even "healthy" content can be just as harmful as doom-scrolling.
Creating boundaries with friends, family, and work is important, but so are boundaries with yourself. Whether for personal well-being or business growth, setting limits on screen time and social media use can help protect your mental health.
Let's put quality over quantity. Strong, supportive relationships matter more than having a large circle—invest in those who uplift and energize you.

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169. Let's Put the FUN Back in Fitness | Spring Clean Your Life Pt. 2 Mar 27, 2025

Show notes

Today we're diving into how Hilliard Studio Method prioritizes fun in fitness—because if you're not enjoying it, you won't stick with it. Liz shares how she designed Hilliard Studio Method as a constantly evolving challenge that keeps workouts engaging so the time flies by. Plus, we'll explore the mental and physical benefits of daily movement, from strength training to walking with weighted vests. Whether you're a fitness enthusiast or just getting started, we've got practical tips—including four exercises you can do at home—to help you build strength, boost endorphins, and create a positive cycle of movement in your life. Let's get moving!

Some key takeaways from this episode include:

To make fitness sustainable, it needs to be fun. If you don't enjoy your workouts, they won't last. Find movement that excites you, whether it's a dynamic group class, walking, or a fun hobby like pickleball.
Prioritize consistency over intensity. Aim for 3-4 workout sessions per week, but keep moving even on rest days. Simple activities like walking, yoga, or stretching help maintain fitness and overall well-being.
Movement trains both body and mind. Exercise isn't just about muscles—it's about mindset. Creating a positive cycle of movement can help combat negativity and build resilience in everyday life.

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168. Our Top Three Summer Body Tips | Daily Health Habits That Will Transform Your Body | Spring Clean Your Life Pt. 1 Mar 20, 2025

Show notes

Some key takeaways from this episode include:

Use reminders to stay on track. Whether it's a paper planner, phone calendar, or alarms, setting small prompts throughout the day can help you build consistency in your habits—like getting up to move, tidying up, or staying active.
Progress over perfection. Missing a day doesn't mean failure. Give yourself grace, acknowledge setbacks, and jump back in at that moment. Sustainable change comes from allowing room for growth.
Accountability strengthens success. Having a friend or family member as an accountability partner keeps you motivated and can even deepen your connection. Support makes all the difference!

Podcast contact info:

167. Improve Your Sex Life With These 5 Things | What We've Realized About Intimacy with Men vs. Women Mar 13, 2025

Show notes

Let's talk about what everyone's thinking but not always saying: is my sex life normal? In today's innuendo-filled episode, we're diving into five key areas to check in on with your partner: communication, desire, pleasure, connection, and exploration.

Coming from the unique perspective of being previously married to men and now in a relationship with each other, we share our insights on how deep intimacy can truly go in these five categories. We'll also discuss why women fake orgasms (and the impact on both partners) and explore possibilities of why younger generations are having less sex overall. Get ready for an open, honest, and insightful conversation that just might change the way you approach intimacy!

Podcasts mentioned:

Some key takeaways from this episode include:

Desire doesn't diminish, it evolves. Long-term relationships don't always mean your passion will fade. Instead, your desire can shift and deepen in ways you may not have expected, but you have to be intentional about it.
Honest communication creates a ripple effect. Open conversations with your partner can strengthen not just your relationship, but also your interactions with all the people you interact with.
Curiosity sustains intimacy. Staying curious and open to exploration—both emotionally and physically—keeps the connection alive and thriving. Just keep that open communication about boundaries!

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166. Aging & Expectations | Taking Up Space, Busting Myths, and Realizing Love is Logic Mar 06, 2025

Show notes

When you imagine your 60s and 70s, do you picture yourself on the couch eating twinkies and watching TV for your final days? Well, Liz thought so too! Turns out, there's so much more to do than we think. It's not too late to start a new hobby, change your mind about your values, connect with new people, and so much more. You CAN teach an old dog new tricks. Let's get curious about aging as a woman, bust some myths around expectations, and find excitement in what's to come!

Some key takeaways from this episode include:

Stay true to yourself as you age. Aging comes with societal expectations, but embracing your authentic self—rather than conforming—leads to a more fulfilling life in every aspect.
Reflect on your values and politics in our ever-changing American society. Politics, discrimination, and personal integrity all shape how we navigate aging. Regularly evaluating your beliefs and relationships ensures they align with your true purpose.
Question standards and take up space! Many women have unconsciously minimized themselves to fit societal norms. Challenging these expectations allows you to live more freely and impact the world in a meaningful way.

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165. The Truth About Cardio | Do These Moves to Improve Your Cardiovascular Health and Decrease Stress Feb 27, 2025

Show notes

Cardio is essential for heart health, but do we really need high-impact workouts like running to get the benefits? In this episode, we break down common misconceptions about cardiovascular fitness and share how the Hilliard Studio Method prioritizes heart health without running or intense impact. We also discuss the importance of understanding cortisol levels, how to choose workouts that support your overall well-being, and why movement should be fun and sustainable. Tune in to learn four low-impact exercises that will get your heart pumping—without the stress!

Links mentioned:

Some key takeaways from this episode include:

Cardiovascular health doesn't require high-impact workouts—walking and low-impact exercises can be just as effective. It's getting warm again, so get outside and get your body moving!
All that running you're doing might be causing more harm than good. Understanding cortisol levels is crucial, as certain workouts - like running - can elevate stress and negatively affect your nervous system.
Exercise should be fun and playful—prioritizing joyful movement helps you stay consistent and improve overall well-being. Infuse more fun into your workouts by changing up your environment, playing nostalgic songs, or seeing how long you can hold a tough move.

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