Be Powerful with Liz & Lee

Latest Episodes:

41. Love and Acceptance - Is There Really a Difference? Jan 04, 2022

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We don't think so! In this episode, we're discussing the panic and reactionary nature of the past year and how to embrace 2022 with more kindness and compassion. At the end of the day, love and acceptance go hand in hand, and you can't have one without the other. In lighter news, we briefly considered starting this New Year strong and changing the name of the show to The Naked Podcast with Liz and Lee. Hmm, maybe not, but we're always ready to evolve!

40. Self Care with a Side of Ham and Butter Dec 07, 2021

Show notes

'Tis the season to combat worry, fear and anxiety with a healthy dose of self care. Liz and Lee delve into their top self care practices and real ways to pay attention to your overall health. 'Tis the season to have some fun too, and these two talk about everything from seasonal butter to baths, from Apple watches to magic yogurt. Enjoy the ride and don't forget to share, rate and review this episode!

39. Halloween Hangover Nov 05, 2021

Show notes

We don't know about you, but we are slowly shaking off the Halloween cobwebs and laughing our way into some more hot topics. Get curious and embrace change, because it's coming whether you want it to or not.

38. When the Patriarchy Gives You Hives Oct 13, 2021

Show notes

Liz has a mean case of the hives, so along with a little Benedryl and Zyrtec, she's hitting the good, honest truth. Since she feels all the feels, she's not holding back from discussing everything from the patriarchy, to Jesus, and even to Star Trek. You read that right! So give it a listen, and we promise you'll get something off your chest too.

37. I'm Too Sexy Sep 28, 2021

Show notes

Liz FINALLY gets to talk about sex in today's episode. If the bedroom

is where your relationship goes to die, you may want to hear what Liz and Lee have to say about finding the freedom to communicate and recover the most important part of a full life. Leave it to these two to find a way to cover everything from childhood cancer to sex. And if you were wondering, Right Said Fred did, in fact, drop "I'm Too Sexy" in 1992!

36. Liz from A to Z: a Proust Questionnaire Aug 17, 2021

Show notes

Lee is flipping the script on Liz with a fun and insightful questionnaire and nothing is left on the table! How can we really find peace within? Are we helping others or actually being selfish? What does Liz find most appealing in men? Does Liz have a prized possession? Hint: she does! Enjoy and thank you for rating and reviewing!

xoxo

Liz & Lee

35. In Creep Grief and Guilt Aug 03, 2021

Show notes

This week we're addressing some specific life challenges including sickness, divorce, cheating and the struggle to find balance, peace, and joy in the darkest times. We take on the new, nuclear family and try to stretch our minds and hearts through co-parenting. Finally, we're getting real when it comes to the polarizing topic of vaccinations. And this one's personal. Don't miss it, and please remember to subscribe, share, rate and review. xo Liz & Lee

34. Can You Have Your Cake and Eat It, Too? Jul 06, 2021

Show notes

Yes! You absolutely can. When you recognize your weaknesses, when you are open to your vulnerabilities, and willing to truly be yourself, the skies the limit.

33. You're Just Not Debutante Material Jun 22, 2021

Show notes

Liz and Lee are back for season 2 of the Hilliard Studio Podcast. Today they're talking about the power of inclusion, acceptance and why it matters that we support one another. Get ready for another season of real talk and adventures with Liz and Lee in and out of the studio.

32. How it Started, How it's Going Mar 09, 2021

Show notes

Lee interviews Liz today about what it was like to start a fitness business in her fifties. They explore how fear is a vital part of the process and how embracing it can propel you rather than paralyze you.

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