Be Powerful with Liz & Lee

Latest Episodes:

111. We Got ENGAGED on the Tamron Hall Show!! Sep 07, 2023

Show notes

Our love story has been a big part of us stepping into our most authentic selves, and we are thrilled to share this next chapter with you: we're getting married!!! In this shortie episode, we are sharing the clip from the Tamron Hall Show where we got engaged on live television! You can click here to watch the video version on the Tamron Hall Show YouTube channel!

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

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110. Liz's High School Horror Story + Setting Your Inner Self Free Aug 31, 2023

Show notes

We love talking about authenticity around here, and in this episode we're talking about how we've learned to let our inner selves free after a friend commented how badass Lee is these days (we couldn't agree more!). Plus, we start this one off with a bang with Liz's high school horror story that's equal parts horrifying and hilarious!

Our friends at No Shade Spray Tan are keeping us glowy and tan all year long! Use code HSM10 for $10 off your salon spray tan at their SouthPark or Birkdale salon locations!

Save the Date! On October 5th, Infinity MedSpa + Wellness is hosting their 7th annual BeautyPalooza event with dreamy swag bags, music, guest appearances, and more! New patients can use code HSM10 for a special discount off your first service when booking online!

Some key takeaways from this episode include:

Having an existential crisis is a good sign you're paying close attention to your life. They don't feel good, but they can bring a lot of clarity around what you really want and need from your life.
Community is so important to remind us that we're not alone. Whether it's your book club, your best friends from college, or whatever group you hang out with, call on them when you're going through a challenging time so they can help you.
It takes a lot of courage to be who you truly are and to let your inner self free. It takes time, practice, and surrounding yourself with people who want you to be your freest, truest self.

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109. What People Get Wrong About Cardio | How to Actually Strengthen Your Cardiovascular Health Aug 24, 2023

Show notes

We've shared in previous episodes that we're running a pilot program with some dedicated folks to get feedback on our program, and we've received some great questions about how to improve your cardiovascular health. In this episode, we're debunking some myths about cardio, why strength training is so important for your bones and heart, and how our signature workout at HSM can help you reach all your fitness goals.

Our friends at No Shade Spray Tan are keeping us glowy and tan all year long! Use code HSM10 for $10 off your salon spray tan at their SouthPark or Birkdale salon locations!

Some key takeaways from this episode include:

Your cardiovascular health is all about your health and blood flow throughout your body. Your goal should be to sustain whatever activity you're doing, whether that's a workout, walking up the stairs, or chasing your kids around.
When you're doing an exercise like Hilliard Studio Method, you're getting a total body workout to strengthen your muscles and improve your cardiovascular health and stamina at the same time.
If you've only got 10 minutes, get into a really strong plank position, then do as many pushups as you can until you break a sweat. Then grab a jump rope if you have one, or do squats.

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108. Live Long & Prosper | Fitness, Mindset, Hormone Health, Community, and More Things to Help You Age Well Aug 17, 2023

Show notes

Liz just went on a fun girls trip with her granddaughter, and we got so many messages from our community about how amazing their relationship is! In this episode, we're reflecting on everything Liz has done to keep her health strong enough to keep up with her grandkids, and why you need to prepare for the changes that come with age while you're still young - though it's never too late to get your health in order!

Our friends at No Shade Spray Tan are keeping us glowy and tan all year long! Use code HSM10 for $10 off your salon spray tan at their SouthPark or Birkdale salon locations!

Some key takeaways from this episode include:

It's such a gift that Liz is vibrant and energetic and fit enough to travel and hang out with her grandchildren, and that is not by accident. It's because she's chosen to take care of her health and fitness and surround herself with people who energize her.
Get your hormones checked! Your hormones are a huge key to your health and how well (or not well) you feel, so talk to your doctor and advocate for finding a doctor that cares about your hormone health.
Aging is not for sissies! Aging is a tough process, so prepare as much as you possibly can in your 30s and 40s to build a strong foundation of health so you feel strong and vibrant as you age.

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107. Exploding Glass, Celebrating Our Differences, and Taking Small Steps to Make Progress Aug 10, 2023

Show notes

We are kicking off this podcast by explaining Lee's IG stories last week of shattered glass in our bathroom, plus some more hilarious stories and updates. Then, we dive into how Liz and Lee are different from each other, how we've dealt with the hate and negativity sent our way. Plus, we debunk some misconceptions about Hilliard Studio Method.

Our friends at No Shade Spray Tan are keeping us glowy and tan all year long! Use code HSM10 for $10 off your salon spray tan at their SouthPark or Birkdale salon locations!

Resources mentioned:

Check out Lee's new food blog at https://www.lovesaucelife.com/!

Some key takeaways from this episode include:

Follow-up to Liz's multitasking goal: the first day went great! Rest of the week… work in progress. It's all about the baby steps, y'all. Overall, Liz's weekly screen time went down, which is a win!
We (Liz and Lee) are pretty different from each other, but those differences make our relationship so much fun. We balance each other out and celebrate those differences instead of trying to change each other.
When people speak negatively about you, it's not really about you. It's 100% about them. Their insecurities, their life story, and what they've been told is right and wrong is why they're coming for you instead of looking at themselves.

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106. How Multitasking Is Keeping You From Living Your Best Life Aug 03, 2023

Show notes

We've only got about 4,000 weeks in our lifetime (not 40,000 like Liz says at the end of this episode - ha!), so do you want to spend those weeks halfway enjoying your experiences, or fully enjoying them? We're talking about multitasking, where we avoid focusing or being present by trying to do several things at once. In this episode, Liz is sharing how she's challenging herself to avoid multitasking in August to feel more present and in the moment than ever.

Our friends at No Shade Spray Tan are keeping us glowy and tan all year long! Use code HSM10 for $10 off your salon spray tan at their SouthPark or Birkdale salon locations!

Resources mentioned:

Some key takeaways from this episode include:

So much of multitasking is avoiding being present in the moment. When you're going on a walk or doing household tasks, are you listening to music or a podcast? Try doing these without any noise and see how much more focused and present you feel.
Another way we multitask is watching TV while eating or enjoying a drink with our loved ones. We can't fully enjoy our meal, our drink or our favorite TV show when our brain is trying to focus on all these things at once.
When you have a demanding job, it can also be difficult to leave your phone behind or turn off notifications. Odds are, whatever is going on at work can wait until you're finished with your workout, your meal, or whatever you're focusing on at the moment.

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105. Hi, Barbie! Spoiler-Free Barbie Movie Review, Our New HSM Pilot Program, and What Feminism Really Means Jul 27, 2023

Show notes

These Barbies are movie reviewers, fitness experts, and feminists! In this episode, we are sharing our review of the Barbie movie (spoiler-free!), which should win all the awards! Plus, we're sharing some insight into our new pilot program at Hilliard Studio Method to create some massive transformations for our clients and our thoughts on the ultimate goal of feminism.

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Resources mentioned:

Listen to last week's episode about our European adventure!
Vogue: How Barbie's Production Designers Created the Plastic, Fantastic World of Barbie Land

Some key takeaways from this episode include:

The Barbie movie is SO much deeper than just hot pink nostalgia. There are so many themes that had us crying in the theater, and we feel this movie is appropriate for pretty much everyone, so bring your kids, your husband, and your friends!
When you see fitness influencers posting a "full body" workout that's only five short moves… that's not a full body workout. At HSM we are hitting every muscle group to train your body to thrive through all of life's ups and downs.
Feminism is not about bashing men or putting men down, it's about getting people of all genders and backgrounds on an even playing field so we all have a chance to succeed.

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104. Our European Adventure | London Pride, Fave Restaurants and Shows, Food Poisoning, and More! Jul 20, 2023

Show notes

We are back from our adventure abroad, and we cannot wait to tell you all about it! In this episode, we're recapping our favorite hotels, restaurants, shows, and other experiences you need to put on your itinerary. But we also have SO many hilarious stories including when Lee got food poisoning in front of a group of strangers in France.

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Resources mentioned:

Lucy Williams Travel

Some key takeaways from this episode include:

There are lots of perceptions that Europeans have about Americans, and it's really interesting to engage in conversation and hear about them! Some of them are surprising and others are pretty spot on.
We left during intermission of a musical because Lee just wasn't feeling it and Liz had seen it a hundred times. We fully embrace flexibility on vacation, and that's the beauty of traveling with a partner who gets you.
Most people we saw in Europe were in great shape, even though they enjoyed wine with lunch and dinner and had great food all around. Everything is walkable, so people are really active, and the markets are full of fresh, whole foods instead of processed foods.

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103. What Your Life Could Look Like If You Ditched Being a Perfectionist with Erin McDermott | REPLAY Jul 13, 2023

Show notes

We are currently living our best life on our European adventure, so this week we are bringing back this incredible interview with Erin McDermott! We'll be back soon with new content and a recap of our trip!

Is perfectionism holding you back? You might not think so at first, but so much of our headspace can be consumed by what others think of us, and the fears of others can seep into our own thoughts. But what if you were unapologetically fearless? Erin McDermott, the Owner & Designer of Erin McDermott Jewelry in Charlotte, is on the podcast this week to share her fearless and free upbringing that inspired her creativity and spirit to do incredible work and live a full life. Follow her advice and your life could feel just as free!

Connect with Erin!

Some key takeaways from one of our favorite people:

Surround yourself with people who love and embrace you for all your quirks and the things that make you YOU! The people who try to shame you for it are not your people.
Live every day like Erin rolling up to carpool with ice cream all over herself: confident, unapologetic, and positively upbeat.
Don't let perfection hold you back from starting or showing up. Who cares if you wear the wrong outfit or don't have all the answers? Start anyway. It's the only way to get the momentum going so you can move forward.

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102. Recapping the Eras Tour Experience, Our Rules for Traveling Together, and Our Upcoming Getaway Jun 29, 2023

Show notes

It's peak travel season, and if you're reading this the week this episode comes out, we are currently adventuring abroad! In this episode, we're recapping Lee's Eras Tour trip with her daughter and Liz's daughter & granddaughter, plus our top rules for a fun travel experience and our upcoming summer plans!

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Some key takeaways of this episode include:

It can be tricky to find common interests to bond with your kids over, especially when they're teenagers! If your teen is into a particular musical artist (especially T-Swift!), even if you're not super into them, attend a concert with them and make a whole weekend of it.
Planning your travel excursions is a great way to make sure you fit all your destinations into the schedule, but try our rule of not having to do anything on your itinerary when the time comes if you don't feel like it.
When you can, go on trips with just your spouse. It's such a romantic and fun way to connect with each other and make some memories you can reminisce about for years to come.

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