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    Fitness & Nutrition

    Be My Neighbor

    Hey Y’all – We’re Bevin and Brittney. Welcome to “Be My Neighbor.” Our neighborly duties are to provide real life solutions and practices that elevate and inspire, but also remind us to not take it all too seriously.  

    We’re real life neighbors that quickly learned that you simply cannot do it on your own, living in a competitive and fast paced environment like New York City.

    We don’t just share the sugar, we serve up the real tea. Each week, we invite you into the apartment along with our metaphorical and literal neighbors to share advice on how we get through this thing called life. 

    From navigating relationships to building a career, we want you to recognize and embrace the best version of YOU. We want you to know that your “crazy” is ok, and that you’re definitely not alone. 

    Our door is always open, and we want you to know… we’ve got your back.


    Hosted on Acast. See acast.com/privacy for more information.

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    Latest Episodes:
    Happy 2021: Jumping on the Dry Challenge Jan 01, 2021
    Show notes

    We love nothing more than seeing our friends we’ve made through work, go on to accomplish big things. Britt met Hilary Sheinbaum over the years on numerous red carpets, fitness events and more. She has contributed to national, regional and online publications, including The New York Times, USA TODAY, Marie Claire, Travel + Leisure, New York Magazine, am New York, ELLE.com, Forbes.com and Yahoo.com (among many other outlets). You may have read her many “I Tried this for 30 Days Challenges or seen her speaking on TV on various celeb-related topics.


    On December 29th, she also just released her FIRST BOOK:The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month! We know, we know, this would normally not be for us, nor have we ever participated in any “DRY-anythings,” but as we head into the New Year, and Britt can’t drink ;), we couldn't think of a better person to get us in the right headspace and teach us the ways to successfully complete a dry month, along with the benefits of doing so. Her book is out NOW and if you’re looking to start 2021 off on a better, healthier foot, we highly suggest listening to this one!


    In this episode we also cover why:

    -Hilary’s process and the length of time it took to actually get her book published

    -How abstaining from alcohol for one month contributes to brighter, fresher, younger looking skin.

    -Thinking Outside the Box(ed Wine) – Activities, without Alcohol

    -D(N)UI – Dating (Not) Under the Influence — Date ideas beyond “going for a drink” and insights about how alcohol influences relationships (even marriages!)

    Hosted on Acast. See acast.com/privacy for more information.


    Erin Lives Whole Dec 17, 2020
    Show notes

    This week we’re excited to share our conversation with someone whose presence we’ve watched flourish over the years - the blogger, recipe developer, and author behind Erin Lives Whole, Erin Morrissey!


    Erin started Erin Lives Whole in 2017 as a place to share her own spins on creating healthier, feel-good foods. She has since published two e-books, Sweet And Simple Six, and just recently, Simply Whole that profile recipes that are free of common allergens like gluten & dairy, and ‘lightened-up’ versions without any specific label.


    We love her honest, authentic approach in her stories and posts and her personal story is one that we could all relate to in some way. In this episode, we chat with Erin about how she overcame an eating disorder, how she remains confident in the public eye when everyone has an opinion, how she keeps herself inspired and how Erin built and launched her business, based on her passion for good, whole food and baking. And of course, we could not resist the opportunity to ask her some of her favorite recipes.

    Hosted on Acast. See acast.com/privacy for more information.


    It's Not the MakeUP - It's the Make Down - Crossover with The Make Down Podcast Dec 03, 2020
    Show notes

    This week we have part 2 of our 2 PART SERIES with one of Bevin's BFF's, Christine Symonds and one of her BFF's and PIC's, Jamie Greenberg. The two women are at the top of their games in the world of hair and makeup, respectively, working with Rashida Jones, Kaley Cuoco, Chelsea Handler… I mean, there are too many names to drop here. AND the two mothers still find time to create the hilariously funny and wickedly smart podcast, The Make Down.


    On their podcast, the duo share conversations with people they consider masters in their craft to learn what makes them tick and what products keep them looking and feeling fresh and fabulous... it’s never a dull work day when these ladies have each other.


    In this crossover episode, we chat about the challenges that come with running our own businesses and all the messy hard work that it really takes to make it look easy. We dive deep into Jamie’s hot new cosmetic line, the Blighlighter!, her long journey to releasing a coveted new product, and Jamie and Teenie get us to share our favorite hair and makeup products that we’re really into these days. Plus, stick around when the show is over to hear some bonus content… basically all the mayhem that took place before we went live.


    If you haven’t heard PART 1 yet, just go to themakedown.com or their insta @themakedown !

    Hosted on Acast. See acast.com/privacy for more information.


    Many Hands Make Light Work With Rob Koenen Nov 19, 2020
    Show notes

    If we were to look on the bright side of 2020, being environmentally conscious when it comes to the air we breathe and the products we consume, has become top priority. That’s why we were so excited to have the Chief Marketing Officer of Boxed Water is Better, Rob Koenen, come on with us today. If you don’t know Boxed Water, or haven’t seen the white cartons firsthand, it is the first national company to offer a sustainable alternative to plastic water bottles. In his role, Rob is charged with expanding Boxed Water’s core message and empowering consumers to make a statement that “sustainability matters.”

    We also couldn’t wait to get a hold of Rob as his marketing resume speaks for itself - he has built true lifestyle brands for companies in food, apparel and footwear. Rob’s extensive marketing and leadership experience for Boxed Water is rooted in story-telling with innovative campaigns that span multiple communication channels, and we’re so happy to be able to pick his brain when it comes to putting together true marketing campaigns that resonate and truly make an impact.

    In this episode, we speak to building a brand, where to even begin and more specifically, 5 strategies that a company should be doing to build a trusted and believable brand name. We also speak to our current environment situation – why all those LaCroix’s we drink are so bad for the environment and Boxed Water’s plan for the future. This company is doing amazing things and we’re so happy to be on board.

    Hosted on Acast. See acast.com/privacy for more information.


    #HatNotHate With Shira Blumenthal Nov 12, 2020
    Show notes

    Hey y’all - If you have recently seen a knitted blue yarn hat in your social media feed or on the news like we have, today we have the privilege of sitting down with the female founder that started this very important anti-bullying awareness campaign, #HatNotHate, Shira Blumenthal!


    Shira and Britt were connected through a mutual colleague who was raving about the #HatNotHate campaign, stemming off of October’s National Bullying Prevention month. For those of you looking to start a campaign from the ground up, Shira walks us through how she did just that. From having been a victim of bullying at one point in her life, she has truly put in the work and is hoping to impart others with the same wisdom she has gained by teaching others about bullying. Also, if you're looking to do some good AND start a new hobby, she swears knitting is easy!


    Please support Shira's amazing cause: hatnothate.org

    Hosted on Acast. See acast.com/privacy for more information.


    Follow Your Signs with Alex Caiola Nov 05, 2020
    Show notes

    Alex Caiola founded High Priestess of Brooklyn with the mission of helping people achieve Modern Enlightenment. She uses a unique blend of Astrology and Tarot to deliver practical psychic guidance you can use at major life crossroads and every intersection in between. Think: your own Cosmic Google Maps.

    Her work has been featured in Well + Good, Bustle, Betches, Sporteluxe, Inscape and more. You can expect New and Full Moon forecasts and evergreen spiritual wellness topics via her podcast, Priestesses Prescribe.

    In this episode, Alex shares with us how she discovered her gifts and turned them into her full time career and gives her advice for finding and harnessing your own purpose driven life. Alex walks us through our own astrology birth charts and read our tarot cards with the intent of elevating us as individuals and as partners in Be My Neighbor.

    Alex is a selfless, caring, and intuitive human that really hears and sees the people that are lucky enough to cross her path. We think Alex can help guide you as much as she helped us. Visit her website at highpriestessofbrooklyn.com to book your reading with her now!

    Hosted on Acast. See acast.com/privacy for more information.


    Big Changes, Big Growth: A Proper Catch Up With Britt & Bevin Oct 29, 2020
    Show notes

    We were working so hard on the relaunch of Be My Neighbor and bringing you new and interesting neighbors since then (on a regular basis- first time for everything), that we realized we have not had an episode with just us in a very, very long time. And selfishly, we haven’t seen each other as much as we would like, so we sat down together for a proper catch up on what we have been up to, what we have been experiencing during this strange time, and what we're planning for the future.

    COVID has shifted all of our lives in unimaginable ways, and just like y'all, we have been making some BIG CHANGES. Some are painful and some are exciting, but all of them are part of the growing, scary adulting process. In this episode, we talk moving out of NYC, the hunger games for house buying, babies, freezing eggs, and starting new ventures. AHHH.

    We got this. We can do hard things. You can too. We're incredibly grateful for this community and all of your support over the past few months. Thank you for tuning in and opening up to us. We love your messages and know that we're here for you.

    Hosted on Acast. See acast.com/privacy for more information.


    Stay Curious with Amy Stark Oct 22, 2020
    Show notes

    Amy Stark is magic. You may already know Amy from her podcast, “The Ophelia Podcast,” but if you haven’t been acquainted, Amy is an author, speaker, teacher and podcaster about personal transformation.

    We understand what personal transformation means, to a personal degree, but we didn't realize the different measures one could take to actually make change happen. For over a decade, Amy has been teaching others how to master their life and energy, with the most cutting-edge tools and techniques. She has lived throuhg her own personal transformation, evolving as a science teacher and adapting her life to helping others as a trained Reiki Master, Reconnective Healer, and E.F.T Practitioner.

    In this episode, Amy gives us an introduction into E.F.T. and "Tapping," and reveals its powerful healing techniques that can lead you toward emotional freedom, joy, and your ultimate purpose. We laughed, we shed some tears, and we're now ready to dig into Amy's healing techniques on a deeper level. Let's go.

    For more information on Amy Stark and her You Are Energy course, visit her website: starktransformation.com

    Hosted on Acast. See acast.com/privacy for more information.


    Your Fairy Job-Mother, Margie Strauss-Featherstone Oct 15, 2020
    Show notes

    We’re all experiencing a great deal of uncertainty during this time. Many of us have been furloughed, lost jobs, moved out of cities, moved back home with our families, and recently graduated, unsure of where to even begin. First things first, YOU ARE NOT ALONE.


    We have heard from many of you that you need help strategizing and/or resetting your career trajectory at this point in your life. So, we called on our dear friend, the legend Fairy Job-Mother, Margie Featherstone. If you live in NYC, there is a good chance you already know and love Margie.


    Margie is one of the founding partners of the NYC agency, CitiStaffing, and a recognized industry expert with over 30 years in the New York City staffing arena, placing candidates ranging from recent college graduates to C-suite Executive and Personal Assistants with stellar results. She has worked with several New York universities, countless college seniors and recent grads to help prepare them for the job market with classes in resume writing, interview prep, obtaining an internship, and everything in-between.


    Her real passion is working closely with candidates from all types of experience and skill levels to assist them in finding their right career path. Part best friend and sister, Margie always shares her honesty, knowledge and insider tips with us to help ease our anxieties - And she is here now to help us all out!

    Hosted on Acast. See acast.com/privacy for more information.


    Dr. Jaime Schehr: The Diet Doesn't Define You Oct 08, 2020
    Show notes

    Over the past few weeks, we have been on a DEEP DIVE into ALL the drama surrounding the F-Factor Diet and All In by Teddi Mellencamp. To address the controversies, we decided to call on a true expect in the field of nutrition and health, Dr. Jaime Schehr, to help us understand these fad diets, their negative effects, and why as a culture we keep buying into them.

    Dr. Jaime is a nationally recognized expert in integrative medicine and nutrition and holds dual licenses as a Naturopathic Physician and Registered Dietitian, making her one of the few practitioners in the country with both. As seen in SHAPE, Live Strong and Mind Body Green, she works intimately with patients and their primary care physicians to help them understand, identify and manage their health.

    In this episode, Jaime, in her direct but compassionate approach, breaks down all things nutrition and health for us. From fad diets, to accountability, setting personal boundaries, the emotional needs and triggers associated with diet and exercise, to the negative effects of comparison and social media, she covers it all. Jaime is the real deal.

    For more on Dr. Jaime:

    Website: jaimeschehr.com

    Instagram: @jaimeschehr


    Hosted on Acast. See acast.com/privacy for more information.


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