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    Health & Fitness

    Be Kind. Be Positive. Be Yourself.

    Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart.

    When you listen you support a great cause! Every penny made from the podcast is donated here! https://afsp.donordrive.com/campaign/Todd-Handel-Memorial

    Advertise

    Copyright: © Matthew Handel

    • Apple Podcasts
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    Latest Episodes:
    With Or Without Closure Dec 13, 2020
    Show notes

    We hear people "moving on" all the time. I always heard of this when people broke up. After a few years of experiences, though, I'm realizing how deep "moving on" really is. I hope you enjoy episode 98!


    with love,


    Matthew


    What Really Matters Dec 06, 2020
    Show notes

    Episode 97 is what it's all about. When life runs out of time what's left? Let's talk.


    with love,


    Matthew


    Reassessing Our Goals and Achievements Nov 29, 2020
    Show notes

    Episode 96 is all about reassessment. What happens when we achieve our goals? What happens when people we love do the same? Well, let's have a chat!


    with love,


    Matthew


    We're All Icebergs Nov 22, 2020
    Show notes

    Episode 95 is all about icebergs. Yep, icebergs. Why does this analogy work so well? What does it really mean? Take a listen to this episode and let me know what you think!


    with love,


    Matthew


    Taking Up Space Nov 15, 2020
    Show notes

    How much space do you take up in conversations or groups? This was a concept that was very new to me in the past few years. Why? Well, because I am very privileged and naive. Let's talk about it in episode 94!


    with love,


    Matthew


    Over Apologizing Nov 08, 2020
    Show notes

    Sometimes a sorry isn’t needed, but it still comes out. Why? Well, let’s chat about. Take a listen to episode 93 and let me know what you think! With love, Matthew


    The Power of Observation Nov 01, 2020
    Show notes

    Episode 92 is all about observing. What can we do when life starts to speed up on us? Let's find out together!


    with love ,



    Matthew


    Balancing Gratitude and Self-Care Oct 25, 2020
    Show notes

    Sometimes being grateful hurts. When? How is that even possible? I ask myself that all the time too. It may happen when we overlook our own self-care and emotions just to be grateful. Episode 91 dives into this idea. I hope you enjoy it!


    with love,



    Matthew


    Patiently Waiting Oct 18, 2020
    Show notes

    Episode 90 is all about patience. It's a hard concept to think about sometimes, but it felt needed. Give it a listen and let me know how it feels!


    with love,



    Matthew


    Opportunity Shift Oct 11, 2020
    Show notes

    From problems to opportunities. That's the goal. It was something I recently noticed working and I wanted to pass it along to you. I hope you're well!


    with love.


    Matthew


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