Bariatric Surgery Success

Latest Episodes:

Weight Gain, Bariatric Surgery, Triathlete: From Tragedy to Triumph May 23, 2018

Show notes

Have you heard the saying “Life is 10% what happens to you and 90% how you respond to it.” Dan Grieb has applied this saying and mindset to every aspect of his life – from fatherhood to business, health to wealth, and everything in between. Dan will share his journey, how he accomplished his ultimate physical goal after surgery as a triathlete and what you don’t want to miss… the belief he had prior to weight loss that he no longer has.

Contact Dan Grieb:

Website: hometosell.com

Dan's personal facebook page: https://www.facebook.com/dgrieb

Team facebook page: https://www.facebook.com/DanGriebTeam/

Dan email: dan@hometosell.com

PCOS, Bariatric Surgery and Successful Pregnancy May 09, 2018

Show notes

Have you been diagnosed with polycystic ovary syndrome or PCOS? Felicity was rocked by the news that she would never conceive children normally when diagnosed with polycystic ovary syndrome or PCOS at only 24. After struggling with her weight since her early 20s, she was diagnosed with PCOS and told she would likely never get pregnant. Felicity joins me on the podcast to share with you her story of discouragement followed by hope and a happy ending. You have to hear her story.

Do You Really Need Bariatric Multivitamins? Apr 25, 2018

Show notes

So you’ve had bariatric surgery and you know some people take bariatric vitamins. But you’ve also heard they’re not necessary. Who’s right and why?

On today's podcast, Amanda Clark, bariatric dietitian and our podcast content director is here to help you cut thru the confusion surrounding bariatric multivitamins. Creator and author of the Portion Perfection kits for Weight loss and for Bariatrics, Amanda believes that when you see how much is right to eat, and you have practical tools to help you… you have a much greater understanding of what to do and how to do it.

Let’s jump right in and ask Amanda what is a bariatric multivitamin and what makes it different from a general multivitamin?

Listen now and don't miss a single tip. Get your BN Multis

Body Contouring Surgery after Weight Loss Apr 11, 2018

Show notes

Have you lost a lot of weight whether thru diet and exercise or bariatric surgery? Now that you’ve succeeded with weight loss, are you interested in body contouring surgery to take care of that loose skin but have no clue where to start or what questions to ask?

Stay right where you are. Let’s talk to plastic and cosmetic surgeon Dr. Richard Maxwell and ask him all kinds of questions.

Joining me on the podcast via Skype from Melbourne Australia is specialist plastic surgeon Dr. Richard Maxwell. Gaining extensive experience in post trauma surgery following motor vehicle and industrial accidents, Dr. Maxwell then moved into Cosmetic Plastic Surgery where he has a passion for transforming bodies after extreme weight loss thru diet and exercise or bariatric surgery.

Thank you for sending in your questions. Dr. Maxwell answers them and more.

You can find out more about Dr. Maxwell on his website https://www.maxwellplasticsurgery.com.au

Movement as Medicine Feb 28, 2018

Show notes

When you think about your weight, whether you want to lose weight or maintain, what do you think about? Food? Sure. Your diet? Of course. Plus we all know exercise is an important part of the puzzle, right?

Is exercise considered movement? Or how is it different? Is movement just as beneficial? Does it burn calories? Let's talk to exercise physiologist Jennifer Smallridge and find out. When she’s not working with clients, Jennifer is an academic lecturer in the fields of Exercise Science and Human Anatomy.

Jennifer has a special interest in helping people to get moving before and after weight loss surgery, as well as behavior change of any type to live a healthier, more fulfilling life. She’s a strong believer in the use of exercise as medicine.

A physiotherapist or physical therapist treats patients and uses several techniques to treat and manage injuries and pain, whereas an exercise physiologist helps to get people moving despite the fact that you may have physical limitations. It’s based on the principle that every human body would benefit from the right type of exercise. Jennifer says it's her role to know the response that the body has to exercise and then how to prescribe exercise for maximum benefits.

You can find out more about Jennifer on her website or

Melbourne Health and Nutrition Specialists Facebook - https://www.facebook.com/melbhealthspecialists/ Instagram - https://www.instagram.com/health_specialists/

Stop Avoiding Carbs Now Feb 14, 2018

Show notes

We see a lot of chatter about carbohydrate in our Bariatric Surgery Eating Group on Facebook. Some people think carbs are bad and try to never eat them, others fear carbs and still others love carbs… especially the less healthy ones. Are you confused and don’t know what to believe about carbs? Every friend tells you something different? To make it more confusing, some post surgery medical teams advise very little carbohydrate in the diet while others caution their patients not to cut carbs too low.

This idea that carbs are bad is flat-out wrong diet information and leads to unhealthful eating. Let’s get the carb facts you need.

Joining me via Skype from El Paso, Texas is registered dietitian nutritionist and bariatric dietitian by day Jenifer Tharani. She founded Archaic Nutrition & Lifestyle, a nutrition & wellness practice that helps clients manage diabetes, enjoy heart health, and achieve desired weight loss. Her focus is a whole foods approach instead of clinging to super foods or fad diets as a short cut to health & wellness.

Jenifer's website: https://archaicnutrition.com/

Instagram: https://www.instagram.com/SouthAsianDietitian/

Facebook: https://www.facebook.com/archaicnutrition/

Obesity Action Coalition Reference: http://www.obesityaction.org/wp-content/uploads/What-is-Dumping.pdf

Fertility, Pregnancy and Your Weight Jan 31, 2018

Show notes

Are you struggling to become pregnant and don’t know what to do? You’re already well aware there’s a list of reasons why women don’t get pregnant and you’re feeling frustrated. But did you know that what you eat in the months leading up to conception drastically impacts your chances of conceiving?

Weight problems are common among reproductive age women putting them at increased risk for problems with fertility and pregnancy. Some women have chosen bariatric surgery specifically to improve their fertility so they can start or add to their family. How prevalent is infertility related to weight? Let’s talk to fertility dietitian Melanie McGrice.

Joining me via Skype from Melbourne Australia is Melanie McGrice who’s an Advanced Accredited Practising Dietitian with a special interest in fertility and pregnancy. Melanie runs online programs for women who are pregnant or trying to conceive. She’s the author of ‘The Pregnancy Weight Plan’ and runs the Youtube channel ‘Nourish with Melanie’.

Melanie's YouTube Channel: https://www.youtube.com/channel/UCEMqzbbepjpirMANLvA2TEQ

Melanie's Website: http://www.melaniemcgrice.com

New Year's Resolutions: Bust or Benefit? Dec 27, 2017

Show notes

Do you feel like you blink and it’s another New Year? Have you thought about the New Year and what you want to accomplish? Do you have dreams that you hope come true? I do. Do you set goals or resolutions with a plan of action or do you wait and see where life takes you? A new year is the time for a fresh start with a clean slate…your motivation’s high and anything seems possible…right?

Did you know that over 40% of people make new year’s resolutions yet 80% of those resolutions fail within 3 months? Why is that? Can we do better? Or are we going about it the wrong way?

Maybe you think about making resolutions and your ‘but’ gets in the way. No, not your b-u-t-t…butt...not your booty. I’m talking about the ‘b-u-t’ but that keeps you stuck in your rut and prevents you from moving ahead, reaching your goals and making your dreams come true. You know the ‘but’…you would like to take that yoga class ‘but’ or you really need to get more sleep ‘but’ or you know you should eat healthier ‘but’ it never seems to happen.

Joining me on the podcast from Australia is resident psychologist on Australia’s The Biggest Loser: Transformed, Glenn Mackintosh. Glenn is back to help you kick the ‘but’ out of your life and make sure your New Year’s resolutions are beneficial… not a bust.

Click to find out more about our courses and to sign up for courses

Check out Glenn's psychological profile for weight management

Check out Glenn's other programs to help you transform

Holiday Food Traps: 7 Ways to Steer Clear Dec 06, 2017

Show notes

Do you gain weight during the holiday season? Many people do. What can you do differently this year and still indulge in all of the festive fun? Amanda Clark, bariatric dietitian and our podcast content director, joins me to share seven real world tips to help you steer clear of those holiday food traps.

The Food-Mood Connection, part 2 Nov 22, 2017

Show notes

Did you know that food and what’s in food meaning the vitamins, minerals and other nutrients such as protein affects your mood? Food, your brain and your mood are so interconnected. In part two of the food-mood connection, let’s talk more about the food you choose to eat, what’s in the food you choose to eat and how it can influence your mood.

She’s back…joining me on the podcast is our content director and bariatric dietitian Amanda Clark. In part one of the food-mood connection we identified a lot of different foods you can eat more of to improve mood. If you missed episode #8 go back and listen. Thank you for your feedback. You asked us to delve even deeper. Cathy asked "So say we’re already eating really well but are still experiencing some mood issues like depression, are there some particular nutrients that are beneficial for mood?" We answer her question and share even more tips in part 2.

My favorite green smoothie on the Pinterest Best Smoothie Recipes board: https://www.pinterest.com/pin/112238215685306006/

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