Barely Famous

Latest Episodes:

Once Upon A Trainwreck With Christy Carlson Romano Oct 09, 2026

Show notes

This week on Barely Famous, Kail sits down with Christy Carlson Romano to talk about growing up in the spotlight, becoming the breadwinner for her family, and the complicated relationship with her career that shaped so much of her life. Christy gets candid about child stardom, burnout, financial mistakes, setting boundaries, and the experiences behind her new memoir, Once Upon a Trainwreck: The Fall and Rise of a Child Star.

She also shares the terrifying story of being accidentally shot in the face with birdshot while clay shooting, how close she came to losing her vision, and how the experience changed her perspective on faith and motherhood. Plus, Christy and Kail compare the pressures of child stars and reality stars, finding partners who understand life in entertainment, and learning when to say no.

Get Christy's Memoir Once Upon a Trainwreck: The Fall and Rise of a Child Star here

Follow Christy on Instagram

For full video episodes head to patreon.com/kaillowry

To vote for Barely Famous Podcast in the Signal Awards click here

Thanks for supporting the show by checking out the sponsors!

Fabletics: Shop now at fabletics.com/barelyfamous to get 70- 80% off everything when you sign up as a new VIP.

Nutrafol: right now, Nutrafol is offering my listeners $10 off your first month’s subscription and free shipping when you visit nutrafol.com promo code FAMOUS

Talkiatry: Head to Talkiatry.com/famous and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.

HERS: start your initial free visit at forhers.com/barelyfamous.

Progressive: To get your auto insurance quote head to progressive.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weddings, Family Secrets & The Cornell 7 With Kayla Oct 02, 2026

Show notes

Content Warning: This episode includes discussion of sexual assault, rape, consent, and the Cornell 7 case. Some of the discussion may be upsetting or triggering for listeners.

This week on Barely Famous, Kail sits down with Kayla for a conversation that covers everything from a very unfortunate red-carpet wardrobe malfunction to wedding planning, family, adoption, grief, and some deeply personal life experiences.

Kayla opens up about her adoption story, reconnecting with her biological siblings, searching for answers about her biological family, and the complicated emotions that came with finally finding her biological mother. She also shares how the losses and difficult family circumstances she experienced this year have shaped the way she’s processing grief and moving forward.

Later, Kail and Kayla discuss the Cornell 7 case and the broader conversation surrounding sexual assault, consent, accountability, and the responsibility of bystanders and institutions when they know someone is being harmed, and why they believe conversations about consent and educating young people are so important.

For more of Kayla follow her on Instagram

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

Shopify: Start your free trial period at shopify.com/famous

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Crash Out Queen Sep 25, 2026

Show notes

Kail is back in real time with Ike for a life update that covers everything from tonsillectomy recovery and adjusting to life with celiac disease to their latest trip to Salem. Kail opens up about the emotional side of going gluten-free, why having supportive people around her has made such a difference, and how she’s been spending her time off social media

Mid-recording the trailer for her new show, Crashing Out with Kail, has officially dropped. She and Ike talk about filming together, some of Kail’s biggest crash-out moments, and what the experience has been like behind the scenes.

Plus, they get into true crime, Kail’s latest obsessions, Ike answers listener questions about his career and whether marriage is in their future, and a viral TikTok sparks a bigger conversation about parenting, relationships, and the invisible mental load.

Get Kail’s word search book here

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

Home Chef: For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to homechef.com/barely

Dipsea: Go to DIPSEASTORIES.com.FAMOUS for your first week FREE - then 25% off.

HERS: start your initial free visit at forhers.com/barelyfamous.

Progressive: To get your auto insurance quote head to progressive.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Lowe Job with Grace Alexander Sep 18, 2026

Show notes

Kail sits down with debut author Grace Alexander to talk about her novel The Lowe Job and the scandalous, reality-TV-inspired world behind it. Grace shares how she went from working in finance to writing her first novel during maternity leave, landing a literary agent, and becoming a Book of the Month pick.

They dive into the inspiration behind the book’s scandal, the influence of celebrity families and social media, and what it means to turn a public scandal into an empire. Grace opens up about the realities of publishing, writing complicated female characters, finding her writing style, and the pressure of following up a successful debut.

Plus, Kail and Grace talk dream casting, UK vs. US book covers, mood reading, favorite authors, and the characters that made The Lowe Job so much fun to write.

Purchase The Lowe Job here

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

Collective: Get compounded GLP-1s for $59 a month from Collective Visit collective.org/FAMOUS

The Absorption Company: Go to absorbmore.com and enter FAMOUS at check out for up to 35% off your first order.

Arya: Right now, Arya is offering my listeners $10 off your first month at GET ARYA.COM/FAMOUS. This offer is only for my podcast listeners so use my link to get this discount.

Talkiatry: Head to Talkiatry.com/famous and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes

Hiya: for 50% off their best selling children’s vitamin head to hiyahealth.com/famous

Progressive: To get your auto insurance quote head to progressive.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Tea Time to Taking a Stand with Jolly Good Ginger Sep 11, 2026

Show notes

Kail sits down with Jolly Good Ginger for a conversation about how he went from growing up in rural North Carolina surrounded by racism and conservative Christianity to becoming one of social media’s most outspoken creators. He opens up about joining the military, challenging the beliefs he was raised with, and how one TikTok unexpectedly launched his platform.

They also get into the viral “Tea Time” era, walking away from millions of followers when the content stopped being worth the stress, raising kids to think for themselves, parenting in the public eye and the importance of being able to explain why you believe what you believe. Plus, Jolly shares what he’s focused on now and why he believes community involvement matters now more than ever.

For more of Jolly Good Ginger follow him on Tik Tok and Instagram

For full video episodes head to patreon.com/kaillowry

Get your Fatherless Behavior merch and more here

Thanks for supporting the show by checking out the sponsors!

Home Chef: For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to homechef.com/barely

Nutrafol: Start your hair growth journey with Nutrafol nutrafol.com promo code FAMOUS

Boll And Branch: Now’s your chance to change the way you sleep with Boll and Branch. Get 20% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamous use code barelyfamous

HERS: start your initial free visit at forhers.com/barelyfamous.

Progressive: To get your auto insurance quote head to progressive.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not 16 Anymore With Jenn Del Rio Sep 04, 2026

Show notes

Kail sits down with 16 and Pregnant alum Jenn Del Rio to unpack what really happened behind the scenes of her episode and everything viewers never saw. Jenn opens up about becoming a teen mom to twins, escaping an abusive relationship, fighting for custody and unexpectedly finding the man who would help raise her boys.

Jenn also reveals how much of her 16 and Pregnant episode was recreated or manufactured for TV and how reality television impacted her real life long after the cameras left. Plus, she shares where life has taken her now: marriage, four kids, farm life, Lupus and the book she’s writing about everything she’s kept private for years.

For more of Jenn follow her on Tik Tok and Instagram.

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

Talkiatry: Head to Talkiatry.com/famous and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.

HERS: start your initial free visit at forhers.com/barelyfamous.

Progressive: To get your auto insurance quote head to progressive.com

Zenni: Go to zenni.com/podcast and use code PODCAST15 for fifteen percent off your first order, plus free shipping on all US orders over sixty five dollars. The styles sell out, so don't sit on it.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ghost Girl With Eva Benefield Aug 28, 2026

Show notes

Kail sits down with Ghost Girl author Eva Benefield to discuss the unbelievable true story behind the “Black Swan Murder.” Eva opens up about losing her mom at 14, her dad’s sudden marriage to Ashley Benefield, the years of allegations and custody battles that followed, and the day she learned Ashley had shot and killed her father.

Eva shares what it was like waiting four years for the murder trial, testifying against Ashley, and ultimately hearing a manslaughter verdict. She also talks about turning her viral TikTok story into Ghost Girl, building her brand Ghost Cowboy, and why running has become her way of choosing the hard things in life instead of having them chosen for her.

To support her business go to ghost-cowboy.com | @evathefreakindiva Eva Benefield on FB get her book here

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

Talkiatry: Head to Talkiatry.com/famous and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.

Vinted: ready to clean out your closet and make some extra money? download

the Vinted app for free and start listing. With no seller fees, you keep every dollar you earn.

HERS: start your initial free visit at forhers.com/barelyfamous.

Progressive: To get your auto insurance quote head to progressive.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Monkey Business With Drexann Aug 21, 2026

Show notes

Kail sits down with Drexann and Zach for a chaotic, hilarious, and eye-opening look at what life is really like with pet monkeys. Drexann shares what goes into caring for Molly Jo, Kelz, and Rain-from diapers, specialized diets, vet care, and round-the-clock feeding to the reality of rehoming exotic animals and dealing with criticism online.

They also get into the unexpected drama of the monkey community, why Drexann strongly warns people against getting a monkey just because they’re cute, and how much time, money, patience, and help it actually takes to care for them properly. Plus, Zach explains what it’s been like helping turn Drexann’s monkey-filled life into social media content.

follow Drexann on Instagram and Tik Tok for more!

Get your Fatherless Behavior Tour Tickets Here

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

Arya: Right now, Arya is offering my listeners $10 off your first month at GET ARYA.COM/FAMOUS. This offer is only for my podcast listeners so use my link to get this discount.

Hiya: for 50% off their best selling children’s vitamin head to hiyahealth.com/famous

Progressive: To get your auto insurance quote head to progressive.com

The Absorption Company: Go to absorbmore.com and enter FAMOUS at check out for up to 35% off your first order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be Your Own Bestie with Misha Brown Aug 14, 2026

Show notes

Kail sits down with Misha, aka Your Bestie Misha, for a conversation about self-worth, sobriety, social media, and learning how to actually show up for yourself. Misha opens up about the moment that changed his life, going from drinking heavily while performing with Cirque du Soleil to getting sober and ultimately building a community of millions online.

They talk about his New York Times bestselling book Be Your Own Bestie, the SASS method behind it, setting boundaries, jealousy vs. inspiration, influencer culture, and why self-reflection only matters if you’re willing to make changes afterward. Misha also shares how his childhood experiences shaped the work he does today, what marriage has taught him about balance, and why none of us really have our lives as figured out as we think.

Follow Misha on Tik Tok and Instagram

Get your Fatherless Behavior Tour Tickets Here

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

Shopify: Start your free trial period at shopify.com/famous

HERS: start your initial free visit at forhers.com/barelyfamous.

Progressive: To get your auto insurance quote head to progressive.com

To find the right home for you head to apartments.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer Things with Elliott Aug 07, 2026

Show notes

Kail’s work trip turns into a chaotic take-your-kid-to-work day when Elliott joins her in New York. They open up about growing up in the public eye, setting boundaries with strangers, handling hateful comments, and why Kail refuses to stay quiet when her kids are targeted online.

The conversation shifts to college plans, sibling relationships, spending the summer apart from Lincoln, and Elliott’s growing passion for theater, filmmaking, writing, and ASL. Plus, Kail shares her unexpected celiac disease diagnosis and begins processing what a completely gluten-free future might look like for herself and a family of nine.

Get your Fatherless Behavior Tour Tickets Here

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

Nutrafol: Start your hair growth journey with Nutrafol nutrafol.com promo code FAMOUS

To find the right home for you head to apartments.com

Talkiatry: Head to Talkiatry.com/famous and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.

Progressive: To get your auto insurance quote head to progressive.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.