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    Fitness

    Barbell Shrugged

    New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

    Advertise

    Copyright: © Barbell Shrugged

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    Latest Episodes:
    How To Accept Chaos And Develop A Practice With Dr. Matt Kreinheder— The Strong Coach #15 Feb 11, 2019
    Show notes

    Dr. Matt Kreinheder is a transformational healer, speaker, and coach. He has a doctorate in chiropractic, a master's degree in acupuncture and has professionally written for publications all over the globe. Dr. Matt has been trained at the highest level of Network Spinal Analysis and mentored under Donny Epstein, a world renowned healer. Dr. Matt helps entrepreneurs and high performers step into the next level of who their soul is calling them to be.

    After 4 college degrees, running his own business and studying some of the most transformational and profound healing work in the world, Dr. Matt came to the realization that something wasn't working. He was helping people but there was a gap, an incongruity that was both stifling his happiness and his impact on the world. Dr. Matt realized that he was being called to more. In 2011 he realized that he had to get crystal clear on his soul purpose After an intensive writing and self discovery process Dr. Matt found his purpose in helping others become their more full selves.

    In this episode we dive into Dr. Matt's background, the three criteria that led him to his current practice, the two tools you can use to accept chaos, and why it's harder to be human now than at any moment in history. Listen in for a look into this man's mindset, practice, and way of life.

    Come join us at www.thestrongcoach.com

    -Mike

    Episode Breakdown:

    ⚡️0-10: Dr. Matt's background and the three criteria that led him to his current career practice

    ⚡️11-20: Why Dr. Matt feels that it's harder to be human now than ever before and the importance of hiring a guide

    ⚡️21-30: The two tools you can use to accept chaos and the importance of sustainable life practices

    ⚡️31-40: The 5 most common stages of development for adults

    ⚡️ 41-50: Why language limits our ability to express subjective experiences and Dr. Matt's style of coaching

    ⚡️51-60: The importance of developing an inner and outer stream for your life plan and why meditation is the best tool for change

    ------------------------------------------------------------------------------

    Show notes: http://www.shruggedcollective.com/tsc-kreinheder

    ------------------------------------------------------------------------------

    ► Subscribe to Shrugged Collective's Channel Here

    http://bit.ly/BarbellShruggedSubscribe

    📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

    http://bit.ly/BarbellShruggedApple

    http://bit.ly/BarbellShruggedStitcher

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

    SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

    WEBSITE ► https://www.ShruggedCollective.com

    INSTAGRAM ► https://instagram.com/shruggedcollective

    FACEBOOK ► https://facebook.com/barbellshruggedpodcast

    TWITTER ► http://twitter.com/barbellshrugged


    Jesse Elder: Curiosity, Intelligence, And The Difference Between Effort And Struggle — The Bledsoe Show #120 Feb 08, 2019
    Show notes

    Jesse Elder's (@jesseelderlive) own journey to self-mastery unfolded as he grew up in a family of 7. Being homeschooled, Jesse was given the gift by his parents of being largely self-directed in his education and spent hours exploring ideas that interested him. At the age of 9 Jesse was introduced to martial arts. Hitting the mats every week became a passion that would play a powerful role throughout Jesse's life.

    Coming out of his teenage years, Jesse learned that some things in life are too important to ignore and even though it might be uncomfortable, you must do what you think is right. This lesson helped give Jesse the courage to open his own school, which eventually transformed into him realizing that big ideas aren't just for one person, but for anyone who desires more out of their life. The result of this realization is his website, jesseelder.com, which is a "vault" of mind videos at anyone's disposal.

    In this episode we talk with Jesse about unconditional acceptance of self, developing a mindset of curiosity, the difference between effort and struggle, obeying the laws of nature, and, the all important question, last month, how many things did you do for the first time? You'll find lots of truth in this episode from a man who manages to live life faster than me.

    Enjoy!

    -Mike

    Episode Breakdown:

    ⚡️0-10: Jesse has tried a lot, here is what he's not going to recommend to you (hint: he won't allow you to live through him)

    ⚡️11-20: Why you need unconditional acceptance of yourself before you can serve others

    ⚡️21-30: Developing a mindset of curiosity leads to an expanded sense of intelligence and the difference between effort and struggle

    ⚡️31-40: Thought, feeling, action, repeat: The power of obeying the laws of nature

    ⚡️ 41-50: Memories and how we create the past every time we visit it

    ⚡️51-60: Blurring the lines of past, present, and future and the power of presence

    ⚡️61-70: Time is a narrative constructed by language, the importance of context, and the moment between the parentheses

    ⚡️71-80: The power of practicing courage and creating alignment in your life

    ⚡️81-90: Choosing to release resistance in your life

    ⚡️91-100: Why Jesse shaved his beard off

    ⚡️10-112: Last month, how many things did you do for the first time?

    ---------------------------------------------------

    Show notes: https://shruggedcollective.com/tbs-elder

    ---------------------------------------------------

    Please support our partners!

    @organifi - www.organifi.com/shrugged to save 20%

    @cateredfit - cateredfit.com "BLEDSOE25" to save 25%

    ► Travel thru Europe with us on the Shrugged Voyage, more info here:

    https://www.theshruggedvoyage.com/

    ► What is the Shrugged Collective? Click below for more info:

    https://youtu.be/iUELlwmn57o

    ► Subscribe to Shrugged Collective's Channel Here

    http://bit.ly/BarbellShruggedSubscribe

    📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

    http://bit.ly/BarbellShruggedApple

    http://bit.ly/BarbellShruggedStitcher

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

    SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

    WEBSITE ► https://www.ShruggedCollective.com

    INSTAGRAM ► https://instagram.com/shruggedcollective

    FACEBOOK ► https://facebook.com/barbellshruggedpodcast

    TWITTER ► http://twitter.com/barbellshrugged


    Devon Larratt: Why Pain Is Information And A Deep Dive Into A Sport You Know Nothing About — Muscle Maven Radio Episode #1 Feb 07, 2019
    Show notes

    Devon Larratt (@devlarratt) is a world champion arm wrestler (in both arms) and received mainstream fame with his YouTube video defeating The Mountain Thor Bjornsson in an armwrestling match. He's also a twenty-year veteran of the Canadian military, with time spent in an elite special forces unit, and one of the most dedicated athletes on the planet–with a healthy dose of humor, stoicism, and just plain genetic freakiness.

    In this deep-dive interview with Devon, we talk about how he found the sport of armwrestling, how he came to dominate the sport–including his training, diet, mindset, and even psychological warfare tactics against his opponents. We also talk about his military service and how he is able to transfer the intensity and stress of that job to help him excel in his chosen sport, and in life in general. We also go on tangents including drugs and drug testing in armwrestling, how women are navigating the traditionally male-dominated sport, and pain and injury management— and how many arms Devon's broken during his career.

    Episode Highlights:

    8 - 20 Intro to the sport of armwrestling

    20 - 32 Devon talks about the physicality of the sport and gnarly injuries (both to himself and others)

    32 - 54 Deep dive into training

    54 – 1:06 Drug testing in armwrestling, and sports in general

    1:06 – 1:10 Women in armwrestling

    1:10 - 1:22 Devon's diet, including a rabbit hole about some very weird experimental diets and a buffet-related eating injury

    1:22 -1:34 Discussion of the mental game, and how to supremely mess with your opponents while still being respectful

    1:34 -1:47 Devon discusses his military background and mindset, tells some actual war stories, and how his military career informs his approach to life and his career as a professional athlete

    -----------------------------------------------------------------------

    Show notes: http://www.shruggedcollective.com/mmr-larratt

    ----------------------------------------------------------------------

    ► Subscribe to Shrugged Collective's Channel Here

    http://bit.ly/BarbellShruggedSubscribe

    📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

    http://bit.ly/BarbellShruggedApple

    http://bit.ly/BarbellShruggedStitcher

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

    SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

    WEBSITE ► https://www.ShruggedCollective.com

    INSTAGRAM ► https://instagram.com/shruggedcollective

    FACEBOOK ► https://facebook.com/barbellshruggedpodcast

    TWITTER ► http://twitter.com/barbellshrugged


    Dr. Jordan Shallow: Taking Ownership Of Your Healthcare And The 3 Pillars Of Evidence Based Research Feb 06, 2019
    Show notes

    Dr. Jordan Shallow (@the_muscle_doc) is a chiropractor and a competitive powerlifter who champions getting movement right, from the outset. Jordan's patients range from world-class athletes to 9-5 weekend warriors. Understanding the needs of each individual and subsequent demand of each of their lifestyles is the cornerstone on which his clinical practice is built.

    In this episode of Barbell Shrugged, we talk to Dr. Shallow about research clickbait, the 3 pillars of evidence based research, why he thinks the hip thrust is BS (@ Bret Contreras), taking ownership of your healthcare, why learning terrifies people, and much more.

    Enjoy!

    - Anders and Doug

    Episode Breakdown:

    ⚡️0-10: Sliding into the DM's and the hip thrust vs. front squat controversy

    ⚡️11-20: Research clickbait, the 3 pillars of evidence-based research, and why Dr. Shallow thinks the hip thrust is B.S. (yes, he and Bret Contreras have talked)

    ⚡️21-30: Injury risk management, the problem with the T-bar row, and knowing why you're doing specific exercises

    ⚡️31-40: Knowing if you have a glute stability issue, accuracy vs.stability, and why the deadlift isn't functional

    ⚡️ 41-50: Dr. Shallow gets FIRED THE F*** UP about Joe Rogan and the problem with getting caught up in your own dogma

    ⚡️51-60: Personal responsibility in your health care, how to get stupid people to be self aware, and figuring out how to tell someone what the color blue looks like

    ⚡️61-70: Holding everyone to the standard of an elite athlete and what the book says vs. what you see in practice

    ⚡️71-80: The place for barbells and machines in a training programs and the importance of context

    ⚡️81-90: Breathing as a window into the autonomic nervous system, diet identity, and why learning terrifies people

    ⚡️91-98: Utilizing training to put you in a creative state and why learning how to learn opens the door to success

    -----------------------------------------------------------------------

    Show notes at:

    http://www.shruggedcollective.com/bbs-shallow

    -----------------------------------------------------------------------

    @organifi - www.organifi.com/shrugged to save 20%

    ► Subscribe to Barbell Shrugged's Channel Here

    ► Subscribe to Shrugged Collective's Channel Here

    http://bit.ly/BarbellShruggedSubscribe

    📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

    http://bit.ly/BarbellShruggedApple

    http://bit.ly/BarbellShruggedStitcher

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

    SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

    WEBSITE ► https://www.ShruggedCollective.com

    INSTAGRAM ► https://instagram.com/shruggedcollective

    FACEBOOK ► https://facebook.com/barbellshruggedpodcast

    TWITTER ► http://twitter.com/barbellshrugged


    The Military Mindset: Balancing Work And Fitness W/ Chandler Smith — Real Chalk #61 Feb 05, 2019
    Show notes

    Chandler Smith (@blacksmifff) is making a name for himself in the fitness world while holding it down in the Army—except for one time he got his finger chopped off. (You bet that story is included in this episode!) But he's fine, and crushing it on the Misfit team at Wodapalooza.

    What does it take to be an athlete with a brand? We talk about the way the game has changed, being competitive while working a day job, and how sometimes you just need to fail until something works. Chandler gives us a glimpse into the influence Army training has had on his fitness career, and tells us what's next for him.

    It may not always love us back (injuries, bad judges, the new Games qualification format) but we've got a lot of appreciation for this sport and all the crazy people we get to do it with. Whether you're a failed athlete in another sport, or you peaked and needed a new outlet, or you're just a savage addicted to the pain cave, there's room for you.

    Now get out there and kill it!

    -Ryan

    1:00 How the game has changed since Fisch's day (failed athletes and real jobs)

    5:15 Chandler's training/school balance, transitioning from wrestling to CrossFit

    8:00 Adapting to limitations (Tarzan and Jane)

    9:30 Fisch's military aspirations and some backstory

    14:30 How military training influences CrossFit, but also the toll on your body

    20:00 Injury repair and maintenance

    27:00 If you can't win the Games, build a brand

    36:00 You may not be able to imagine your life trajectory yet, so just go do stuff

    37:00 The things Ryan does to get a workout in

    40:30 Chandler chopped his finger off, but it just stoked the fire

    45:30 What's next? Don't hold your breath for a Army x CrossFit collaboration

    47:00 We're all weirdos here. Some of us are born with it, some of us have worked really hard.

    54:30 Where to find Chandler

    ------------------------------------------------------------------------------

    Show notes: http://www.shruggedcollective.com/rc-smith

    ------------------------------------------------------------------------------

    ► Subscribe to Shrugged Collective's Channel Here

    http://bit.ly/BarbellShruggedSubscribe

    📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

    http://bit.ly/BarbellShruggedApple

    http://bit.ly/BarbellShruggedStitcher

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

    SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

    WEBSITE ► https://www.ShruggedCollective.com

    INSTAGRAM ► https://instagram.com/shruggedcollective

    FACEBOOK ► https://facebook.com/

    barbellshruggedpodcast

    TWITTER ► http://twitter.com/barbellshrugged


    5 Minutes to Freedom: Simple Steps to Growing Your Coaching Business W/ Max Shank — The Strong Coach #14 Feb 04, 2019
    Show notes

    Max Shank (@maxshank) has written 3 books and taught over a hundred courses in countries around the world. These experiences have allowed Max to help 10's of Thousands of people across the globe improve their lives through physical fitness. Max has also had the pleasure to operate one of the best gyms in Encinitas, CA called Ambition Athletics, where hundreds of people get better every day.

    Max likes to experiment and explore the human condition. He believes that there is so much joy to be had from taking great care of your body and enjoying humans ability to navigate the world in a limitless variety of ways. If you get the wild idea to take up tennis, kickboxing, wakeboarding, or gymnastics in your 30s, 40s, 50s and beyond, Max wants to make sure you can do it-- without the fear of getting injured.

    In this episode of The Strong Coach, Mike and Danny talk with Max about how to adopt the craftsman mentality, why humans need challenge to evolve, the power of taking care of the individual to preserve the community, how to identify noise in your life, and much more.

    Come join us at www.thestrongcoach.com

    -Mike

    Episode Breakdown:

    ⚡️0-10: How to adopt the craftsman mentality, opportunity cost, and the 5 minute guy

    ⚡️11-20: The spectrum of sensations, why lack of stimulus is leading the human body to atrophy faster, and Max's mission in the health industry

    ⚡️21-30: The impact you can have on your life in one hour, why enthusiasm is critical to the success of your team, and the power of the present moment

    ⚡️31-40: The importance of having SOP's for everything you do in business and training

    ⚡️ 41-50: Why keeping your mind and body sharp is the best way to help the community and how to identify the noise in your life

    ⚡️51-59: Max's advice for the new coach

    ------------------------------------------------------------------------------

    Show notes: http://www.shruggedcollective.com/tsc-shank

    ------------------------------------------------------------------------------

    ► Subscribe to Shrugged Collective's Channel Here

    http://bit.ly/BarbellShruggedSubscribe

    📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

    http://bit.ly/BarbellShruggedApple

    http://bit.ly/BarbellShruggedStitcher

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

    SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

    WEBSITE ► https://www.ShruggedCollective.com

    INSTAGRAM ► https://instagram.com/shruggedcollective

    FACEBOOK ► https://facebook.com/barbellshruggedpodcast

    TWITTER ► http://twitter.com/barbellshrugged


    Conner Moore: The 10 Year Challenge, Finding Your Way Through Darkness, and How to Eliminate Tension in Your Relationship — The Bledsoe Show #119 Feb 01, 2019
    Show notes

    Conner Moore (@connerwanders) has spent years working with individuals and groups. The experience of reaching so many people led Conner to notice that everyone has an undeniable urge to connect to others with purpose and confidence in their contribution. Conner started to seek an understanding of what keeps us from accessing the fundamental human desire to be seen and understood. He became obsessed with removing what was limiting us from tapping into the most full and expressive versions of ourselves.

    Conner's obsession started a journey that led to the creation of The Realness and The Lifestyle Design Coaching programs. Sharing these experiences is Conner's passion and he is incredibly grateful to work with others to take genuine ownership of their lives. Conner also created The Realness Podcast and Realness Retreat Costa Rica to further his ability to create connection and understanding for others.

    In this episode, we talk with Conner about the 10 year challenge, frat life, finding your way through darkness, how the judgement of women is creating tension in relationships, why you need to sit the f*** down, and much more.

    Enjoy!

    -Mike

    Episode Breakdown:

    ⚡️0-10: The 10 year challenge: Are people drinking less?

    ⚡️11-20: Overcoming childhood insecurities

    ⚡️21-30: The importance of context in education and #fratlife stories

    ⚡️31-40: Bold moves, new experiences, and why it's okay to wander in life

    ⚡️ 41-50: Why everyone should watch the Playboy documentary and how judgement of women is creating tension in relationships

    ⚡️51-60: The power of a loving mother and the pain of loss

    ⚡️61-70: Traveling through darkness and how you can bring creativity to the world

    ⚡️71-80: Stability, breakthroughs, and why you need to #STFD365

    ⚡️81-90: What your favorite disney movie says about your life and why Nala is the hero of The Lion King

    ⚡️91-101: Conner's new project

    ---------------------------------------------------

    Show notes: https://shruggedcollective.com/tbs-moore

    ---------------------------------------------------

    Please support our partners!

    @Sunlighten: "ShruggedCollective" for $200 off + free shipping

    @organifi - www.organifi.com/shrugged to save 20%

    @cateredfit - cateredfit.com "BLEDSOE25" to save 25%

    ► Travel thru Europe with us on the Shrugged Voyage, more info here:

    https://www.theshruggedvoyage.com/

    ► What is the Shrugged Collective? Click below for more info:

    https://youtu.be/iUELlwmn57o

    ► Subscribe to Shrugged Collective's Channel Here

    http://bit.ly/BarbellShruggedSubscribe

    📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

    http://bit.ly/BarbellShruggedApple

    http://bit.ly/BarbellShruggedStitcher

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

    SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

    WEBSITE ► https://www.ShruggedCollective.com

    INSTAGRAM ► https://instagram.com/shruggedcollective

    FACEBOOK ► https://facebook.com/barbellshruggedpodcast

    TWITTER ► http://twitter.com/barbellshrugged


    Dr. Sean Pastuch: Building (3 Pillars) A Bigger And Better Coaching Business — Barbell Shrugged #375 Jan 30, 2019
    Show notes

    Dr. Sean Pastuch (@drseanpastuch) is a doctor, coach, educator, coach to athletes, and founder of Active Life Rx, which he founded with a belief that the world deserves better solutions than the current modern medical model.

    Active Life Rx is the only company in the world helping thousands of people to get out of pain without going to the doctor or missing the gym. They also educate health care providers and fitness professionals on how to provide solutions to their clients the way we do for ours.

    In this episode of Barbell Shrugged, we talk to Dr. Sean Pastuch about developing professional coaches, why clarity of vision is the most important conversation you will have in any relationship, finding your niche, and how to create space for mentorship both for yourself and those you are developing.

    Enjoy!

    - Anders and Doug

    Episode Breakdown:

    ⚡️0-10: Why the fitness industry is failing coaches

    ⚡️11-20: The system Dr. Pastuch has created to develop better coaches and why you should have a target audience

    ⚡️21-30: How to understand what people really want and use that to communicate effectively with your clients

    ⚡️31-40: Meeting your clients where they are at and taking action on your clients deepest emotions

    ⚡️ 41-50: Why clarity of vision is the most important conversation to have in any relationship

    ⚡️51-60: How to find your niche and why it is the path to success

    ⚡️61-70: Be remarkable, authentic, and ready to deliver the truth to your clients through social media

    ⚡️71-80: Why you'll sell things the same way you buy things

    ⚡️81-90: How to be an awesome intern and create space for mentorship

    ⚡️91-100: Look for opportunities to learn at all times in all spaces

    ⚡️101-110: How to gain people's trust on purpose and Dr. Sean's mission statement

    ⚡️111-117: Expressing gratitude while critically evaluating your life

    -----------------------------------------------------------------------

    Show notes at:

    http://www.shruggedcollective.com/bbs-pastuch

    -----------------------------------------------------------------------

    @organifi - www.organifi.com/shrugged to save 20%

    ► Subscribe to Barbell Shrugged's Channel Here

    ► Subscribe to Shrugged Collective's Channel Here

    http://bit.ly/BarbellShruggedSubscribe

    📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

    http://bit.ly/BarbellShruggedApple

    http://bit.ly/BarbellShruggedStitcher

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

    SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

    WEBSITE ► https://www.ShruggedCollective.com

    INSTAGRAM ► https://instagram.com/shruggedcollective

    FACEBOOK ► https://facebook.com/barbellshruggedpodcast

    TWITTER ► http://twitter.com/barbellshrugged


    The New Sportscenter of Crossfit w/ Armen Hammer — Real Chalk #60 Jan 29, 2019
    Show notes

    Armen Hammer and I go way back to the early days of throwing barbells around. We've both been through some major transitions and seen a ton of changes happen in the CrossFit space. It's been a couple years, so we had a lot of catching up to do when we met up in Florida during Wodapalooza weekend.

    After leaving the Wodcast Podcast, Armen worked for FloElite until they downsized. He saw an opportunity and set out to become the SportsCenter of CrossFit. You need the new format explained in layman's terms? Armen's your guy (there's another Waterworld reference here, so it's obviously important and if you haven't watched it by now, stop what you're doing and MAKE IT HAPPEN). And because he's not affiliated with CrossFit, he can curate his content however he likes, with complete unfiltered creative freedom. There's at least one perk of landing yourself on HQ's bad side.

    We talk about social media, what the different platforms are ideal for, how Twitter should just die already, and what my MySpace looked like back in the day. Armen gives an update on what his fellow former Wodcast hosts are up to these days, and we take a trip down memory lane to the good old days with Ronnie Teasdale (he's selling sex cult memberships now). It gets a little weird from there, but what did you expect? This is a Real CHALK episode. 😜

    -Ryan

    0:00 🌴 Miami Beach is a real-life LMFAO music video, and the Ubers are garbage

    3:45 🌴 Armen's Wodcast Podcast origins, how originality doesn't always translate into staying power

    8:00 🌴 FloElite went sour, and now he does his own thing: YouTube, podcasts

    9:00 🌴 Let's break it down: good content helps, but what drives traffic is tags (but you better already have an audience)

    11:00 🌴 Armen is the middleman: he knows what's up with CrossFit and how to explain it to the layperson

    21:00 🌴 The shelf life of great content: Instagram isn't google-able, YouTube is an index, and you should invest in a high-quality potato

    30:00 🌴 How many subscribers is a lot?

    33:00 🌴 The ad-pocalypse: you can see exactly how much money videos make you, and the big names have production teams

    41:00 🌴 The early days of CrossFit (Ronnie Teasdale is selling sex cult memberships now, and Fisch doesn't hand out death threats so readily)

    49:30 🌴 Don't call Fisch the CrossFit guy: how not to get pigeonholed

    53:00 🌴 This is Armen's thing: YouTube lets you get paid to do ANYTHING

    54:45 🌴 Weirdest thing you've ever searched on a porn site? And no, aliens didn't actually land in Ryan's childhood bedroom

    1:01:30 🌴 What's Armen doing at Wodapalooza anyway, and how do you figure out who's up and coming these days?

    1:06:30 🌴 What's up with the Wodcast guys? Scott hosts the Sisu Way, and Eddie's doing comedy and recording out of a bus

    1:14:00 🌴 Let's talk about the reformatting: what's the "right" direction? Sports built from the ground up can't be controlled by a single entity—one-facet coverage is propaganda

    1:18:30 🌴 Armen got kicked out of the Games—why keep being in a space where people don't like you?

    1:21:00 🌴 It's just @ArmenHammerTV everywhere, but not really Twitter even though Donald Trump revived it. And armenhammer.tv on the internets.

    ------------------------------------------------------------------------------

    Show notes: http://www.shruggedcollective.com/rc-hammer

    ------------------------------------------------------------------------------

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    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

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    Matt Walrath: Systems for Financial Growth and Stability in the Coaching Industry — The Strong Coach #13 Jan 28, 2019
    Show notes

    Matt Walrath (@groceryninja) blazed the long and difficult trail from a short and skinny kid who rode the bench in every sport to a 2x CrossFit Games Regionals Athlete and All-American Lacrosse player with opportunities to play professionally. CrossFit, nutrition, and personal development were all key pieces to Matt's transformation. Matt discovered CrossFit back in 2006 and earned his CrossFit Level-1 a few years later, where he earned about the Zone and Paleo diets.

    Matt's journey with nutrition coaching started with humble beginnings running 6-week nutrition courses and writing meal plans at Paradiso CrossFit in Los Angeles. Since then, Matt has grown Beyond Macros to a staff of 6 coaches and that have helped over 13,000 people learn how to make sustainable nutrition transformation since 2016.

    In this episode Mike and Danny dive into Matt's story, the development of a coach, why the relational side of coaching is more important than technical knowledge, the biggest challenges of going from an in person to an online business, advice for those of you looking to take the next step in your career, and much more.

    Come join us at www.thestrongcoach.com

    -Mike

    Episode Breakdown:

    ⚡️0-10: Matt's Story and the development of a coach

    ⚡️11-20: Coaching different personalities and why you need to know how your client is wired

    ⚡️21-30: Why the relational side of coaching is more important than technical knowledge and why good financial practices are important to creating focus

    ⚡️31-40: Know the product market fit of what you're delivering

    ⚡️ 41-50: The big mistake coaches are making and the power of humility

    ⚡️51-60: How to implement systems that allow you to make long-term decisions

    ⚡️61-70: Curiosity, growth mindset, and knowing when is a coach ready for more

    ⚡️71-80: The biggest challenges of going from an in person to an online business

    ⚡️81-92: Advice for those of you looking to take the next step in your career

    ---------------------------------------------------------------------------------------------------

    Show notes: http://www.shruggedcollective.com/tsc-walrath

    ---------------------------------------------------------------------------------------------------

    ► Subscribe to Shrugged Collective's Channel Here

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    📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

    http://bit.ly/BarbellShruggedApple

    http://bit.ly/BarbellShruggedStitcher

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

    SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

    WEBSITE ► https://www.ShruggedCollective.com

    INSTAGRAM ► https://instagram.com/shruggedcollective

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    TWITTER ► http://twitter.com/barbellshrugged


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